Assisted Stretching is a highly effective recovery technique where experts help your key muscles stretch. Each stretch is enabled with the help and external support and force of the expert and hence the technique is known as Assisted Stretching. It results in reduced risk of injuries and better performance during your training as well as shorter recovery time after.
The daily rut, grind and stress of our lives often translates into muscle stiffness, fatigue and wear and tear which leaves your muscles feeling sore and tired. Combat the stress of your daily rut with Assisted Stretching.
Assisted Stretching is a highly effective recovery technique where experts help your key muscles stretch. Each stretch is enabled with the help and external support and force of the expert and hence the technique is known as Assisted Stretching. A phenomenon popular in athletic training, has now found relevance and acceptance in regular lives. It stimulates and prepares the muscle fibres for better utilization during your workouts via reducing muscle tension and increasing movement in that area. It results in reduced risk of injuries and better performance during your training as well as shorter recovery time after.
Work with our stretch therapists if you experience symptoms such as muscle tightness and restricted mobility that might impact your training progress or even your day-to-day activities.
The goal of our therapy is to help pretty much everyone! Whether you are a regular individual suffering from fatigue, an athlete, a senior citizen, or an individual with muscle injury, we have a stretching therapy that will suit you. Whenever you need some time to yourself or a little bit of relaxation, on a day when you are recovering, or if you are feeling stiff is a good time for our therapy.
We offer a comprehensive stretching therapy that is a blend of three unique stretching techniques each anchored to a specific school of thought. We understand your need and offer a customized program that features each of these techniques. Our therapies allow you to recover while simultaneously improving your physical performance. It is crucial to focus on reducing recovery times, protecting your body from injuries, and reducing soreness.
Each client is unique to us.
Whether you book one session with us to ease stiffness or came to us because you have an injury or a long-term goal on recovery, we take all your uniqueness into consideration when we design your recovery program.
A ‘two second’ rule assisted-stretching, active isolated stretching is a gentle form of assisted stretching that holds a stretch for not any longer than two seconds and then goes in for a repetition of the same stretch. In this therapy the antagonist muscle is contracted to provide the targeted muscle relaxation. The two second rule is applied to avoid the targeted muscle to go into a ‘fight or flight mode’ and thus avoid it from contracting. The idea is to give it just the right time to relax.
A style and variant of active isolated stretching that feature easy-to-learn stretching sequences which do the task of improving range of motion, flexibility, and strength of your muscles. It is supported by a data driven software system that tracks and visually represents the weak or imbalanced muscles, indicating high injury risk areas.
A therapy founded and constructed on four key principles. A traction-based system that first works on opening the joints and then moves into stretch. The stretching is always carried out from the core out. It uses gentle, smooth, and rhythmic movements to achieve the best results and believes that none of the individuals neither the therapist nor the client should experience any kind of pain.
There is only one goal in mind for us: getting you the results you desire.
It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.
Puts In Buts
Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!
Read moreTiago Alves
Had an amazing assisted stretch session followed by a cupping treatment. Really recommend it!!!
Muhd Nur Alimin
Came across this place through a close friend.. I decided to try out a 1hr physical therapy session. It was worth it as after the session my body feel more relaxed. I would definately come for more sessions in the future.
Richard Sheng
Nadz is amazing! Recovery therapy and stretching works and a must for all the athletes in any kind of workout or training that push yourself to the limit. First encounter with Nadz, he fixed my long term lower back soreness and pain, ankle problem and swelling.
Read moreVanessa Manichon
I've been suffering from a chronic back and shoulder pain for the last twenty years and have been trying to treat it with almost everything (massages, acupuncture, gua sha, Dr Stretch, etc.). After these treatments, I usually get a "feel good feeling" for a short while, then the pain returns back full swing... I was recommended to T2 Lab's physical therapy and did my first session with Nadzri on Oct 2021.
Read moreSyuq Syuqairi
Had a great stretching session and my body feel better after that. A much needed stretching after going through physical activities for the past few months. Recommended to stretch with Nadzri the stretching therapist! Will definitely go again!
Read moreTotal Transformation Lab | Alexandra Rd
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com
