World’s Leading Personal Trainers to Help You Lose Fat Fast & Healthy | TSquared Lab

World's Leading Body Transformation Specialists in
Fat Loss

You may have tried many internet experiments to lose fat in the past. What people often realize is that a lot of these shortcuts are not healthy, nor do they give you sustainable results.

Our team of body transformation experts excels at helping clients lose fat and increase muscle mass. Leveraging science and their personal experience, they know how to target the stubborn fat in your body, and they do it in a way that does not compromise your overall health.

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Why is losing fat so difficult?

You’re reading this page because you have tried to lose weight before – or you are trying to lose weight now, but the results simply don’t seem to come.

Remember that it’s not you, but your biology at work. When you shed kilograms, you trigger mechanisms in your body that make it hard to keep the weight off. There are scientific reasons why losing weight is difficult. Understanding how it works can help you treat your body more kindly and approach it in the right manner.

Myths about fat loss

  • I need to do a lot of cardio.

    You should combine cardio exercise with strength training. Strength training increases your muscle mass, in turn increasing your resting metabolic rate and enabling you to burn more calories while doing the same amount of exercise.
  • I need to eat salad to lose weight.

    You need a balanced and nutritious diet to lose weight. Eating right is more important than eating less.
  • I need to give up on all the food I love.

    You don’t have to! You simply need to make small and sustainable tweaks to your diet.
  • Diet supplements will help me.

    Most dietary pills for weight loss are ineffective. Even for those that are, it is not a sustainable or healthy approach in the long run.
  • Carbs make you fat.

    Carbs are one of the three macronutrients that make up your food, in addition to protein and fat. Weight loss boils down to calorie deficit, not how much carbs you are consuming.

How does excess fat affect your body?

People living with obesity are prone to developing a range of serious medical issues. That is why it is important to trim the excess fat off your body or turn them into muscles.

Cardiovascular system: The heart needs to work harder to pump blood around the body in people with a lot of excess fat, leading to high blood pressure and stroke.

Mental health: A higher risk of depression, poor self-esteem, and issues with body image.

Respiratory system: Fat stored around the neck can squeeze the airway, causing sleep apnea.

Digestive system: Higher risk of gastroesophageal reflux disease (GERD), where stomach acid leaks into the esophagus.

Endocrine system: Obesity makes the body’s cells resistant to insulin, increasing the risk of developing type 2 diabetes.

Reproductive system: Difficulty to get pregnant and increased complications during pregnancy.

Skeletal system: Extra weight can put too much pressure on the joints, leading to pain and stiffness.

How can we help you?

  1. Losing weight does not equal to losing fat.

    You don’t necessarily want to lose weight – you want to lose fat. This is the first thing you need to distinguish when you are on your transformation journey.
  2. Understanding how your metabolism works

    You can speed up your metabolism by doing the right things. One easy way to approach it is to switch up the composition of fat versus muscle in your body. The more muscles you have, the more energy you can burn by doing the same amount of physical activity.
  3. A holistic and sustainable approach to weight loss.

    We can help you lose fat with our unique, multi-faceted approach targeting stubborn fats around your body. Combining strength training, nutritious meals, recovery sessions, and mindfulness training, our transformation program sets you on a healthy and sustainable journey to fat loss.

Start your transformation journey
with us today...

Transformation spotlight

From never setting foot inside
a gym to now being a regular!

With her personal trainers’ guidance, Grace worked to train hard resulting in fat loss and muscle tone in a short amount of time. She trained hard resulting in losing 10 kg and 11% body fat. Grace feels more confident, happy, and positive in life.

Grace says and we quote “By the end of the day, it is really important to have someone who is professional, to help you along this journey. I want to thank my coach Afshan for bringing me on this journey and changing my life"

From never setting foot inside a gym to now being a regular!

With her personal trainers’ guidance, Grace worked to train hard resulting in fat loss and muscle tone in a short amount of time. She trained hard resulting in losing 10 kg and 11% body fat. Grace feels more confident, happy, and positive in life.

Grace says and we quote “By the end of the day, it is really important to have someone who is professional, to help you along this journey. I want to thank my coach Afshan for bringing me on this journey and changing my life"

dare to be you

No excuses, great results.

@tsquaredlab

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Our Locations

Total Transformation Lab | Alexandra Rd

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

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Total Transformation Lab | Cecil Street,

#01-01A/02, Keck Seng Tower, 133 Cecil Street, Singapore, 069535

Nearest MRT: Tanjong Pagar
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

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