We use a proprietary recovery methodology using combination of both assisted stretching and deep tissue massage therapy. Our Facilitated Mobilization Stretch Technique (FMST) is pioneer stretch therapy program. This unique technique combined with Massage Therapy is aimed at physical recovery and exploring the many benefits such as elongating muscles, rejuvenating the body, and fending off injuries. It is known to be more effective and beneficial than a conventional traditional Assisted Stretch from a practitioner hand.
The term "mobilization" refers to the process of creating something that can move. The mobilization goal should be to address the different aspects that can affect movement capacity or quality to improve an individual's mobility. Depending on the client's specific needs, FMST can be used to improve various aspects of mobility, range of motion, motor control, and strength.
We use a proprietary recovery methodology using a combination of both assisted stretching and deep tissue massage therapy. Our Facilitated Mobilization Stretch Technique (FMST) is a pioneer stretch therapy program. This unique technique combined with Massage Therapy is aimed at physical recovery and exploring the many benefits such as elongating muscles, rejuvenating the body, and fending off injuries.
The goal of our therapy is to help pretty much everyone! It doesn't matter whether you're very active or sedentary. A marathon runner or a body builder. 18 years old or 70 years old. Whenever you need some time to yourself or a little bit of relaxation, on a day when you are recovering, or if you are feeling stiff is a good time for our therapy. These techniques we use are also used by some of the world’s top athletes to keep them in competition shape.
Our therapies allow you to recover while simultaneously improving your physical performance. It is crucial to focus on reducing recovery times, protecting your body from injuries, and reducing soreness. Our Recovery therapy also improves your range of motion, and your flexibility and increases performance while playing sports.
Each client is unique to us.
Whether you book one session with us to ease stiffness or came to us because you have an injury or a
long-term goal on recovery, we take all your uniqueness into consideration when we design your
recovery program.
Assisted stretching stimulates and prepares the muscle fibres for better utilization during your workouts via reducing muscle tension and increasing movement in that particular area. It results in reduced risk of injuries and better performance during your training as well as shorter recovery time after. Work with our stretch therapists if you experience symptoms such as muscle tightness and restricted mobility that might impact your training progress or even your day-to-day activities.
Massage therapy helps manage a range of ailments, especially chronic issues with the neck, back, and lower body. Our qualified therapists aim to help alleviate and manage your symptoms while addressing the root cause, so you can focus on your training without worrying about if your body is able to take it.
Cupping therapy is an ancient form of alternative medicine that uses suction with cups to regulate blood flow and treat pain and inflammation. As it is an active deep tissue targeted technique, cupping is a great aid for people who have a lot of tightness in their muscles. Additionally, it is an excellent way to get the flow of Qi in your body to the right balance and feel well relaxed and rejuvenated.
There is only one goal in mind for us: getting you the results you desire.
It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.
Puts In Buts
Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!
Read moreTiago Alves
Had an amazing assisted stretch session followed by a cupping treatment. Really recommend it!!!
Muhd Nur Alimin
Came across this place through a close friend.. I decided to try out a 1hr physical therapy session. It was worth it as after the session my body feel more relaxed. I would definately come for more sessions in the future.
Richard Sheng
Nadz is amazing! Recovery therapy and stretching works and a must for all the athletes in any kind of workout or training that push yourself to the limit. First encounter with Nadz, he fixed my long term lower back soreness and pain, ankle problem and swelling.
Read moreVanessa Manichon
I've been suffering from a chronic back and shoulder pain for the last twenty years and have been trying to treat it with almost everything (massages, acupuncture, gua sha, Dr Stretch, etc.). After these treatments, I usually get a "feel good feeling" for a short while, then the pain returns back full swing... I was recommended to T2 Lab's physical therapy and did my first session with Nadzri on Oct 2021.
Read moreSyuq Syuqairi
Had a great stretching session and my body feel better after that. A much needed stretching after going through physical activities for the past few months. Recommended to stretch with Nadzri the stretching therapist! Will definitely go again!
Read moreTotal Transformation Lab | Alexandra Rd
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com
