TSquared Lab - Total Transformation Ecosystem | Singapore

Total Transformation Ecosystem

TSquared Lab is a bespoke sustainable body transformation ecosystem that helps you become the best version of yourself. Founded on our unique philosophy - True transformation is holistic, TSquared Lab weaves in all the key enabling factors of transformation into a singular experience.

Our unique approach consists of four pillars: personal training guided by world's leading personal trainers with years of experience; nutritious meal prep calibrated to your daily intake of macronutrients; recovery sessions to help you bounce back from a hard working day in the gym; and mindfulness training that sharpens and clears your mind.

TRAIN.transform

Go beyond. Achieve a new You.

1 on 1 Personal Training

Lifelong body transformations and body fat loss results from world's leading personal trainers.

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GROUP TRAINING

RIPPED workout program (Resistance, Interval, Power, Plyometric, Endurance, and Dynamic Core) for maximal results in a group setting.

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ONLINE TRAINING

Live online personal training with your personal trainer no matter where you are.

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eat.transform

Nutrition, the Gourmet Way

HEALTHY MEALS

Artisanal meals crafted based on the philosophy of macronutrients.

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HEALTHY RECIPES

Healthy Recipes for everyday cooking

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HEALTH SUPPLEMENTS

Premium quality, naturally sourced health supplements

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recover.transform

Give your body the needed recharge

Recover Therapy

Recover.Transform aims to improve the quality of your life.

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ASSISTED STRETCHING

Stimulate & Prepare your muscles for action & minimize injuries.

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PHYSIOTHERAPY

Recover from injuries and give your muscles their power.

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mind.transform

Build mental strength to win the physical battle.

YOGA

A journey to uncover your true self. Accept your body and mind during our Yoga practice and enter a dimension of yoga that allows you to perceive life in that moment.

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PILATES

A low-impact workout for correcting muscle imbalances, improving posture and building flexibility.

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MEDITATION

Our meditation classes keep the body active and engaged; the mind clear and focused; and oneself spiritually aligned.

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total.transform

The transformed you created through an integrated

TOTAL.TRANSFORM

A holistic journey to a transformed you built on insightful fitness science.

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Train with the World's Best
Transformations that last.

TSquared Lab is more than just a gym, TSquared Lab is an emotion. TSquared Lab is really about helping clients transform their lives. We go beyond just visual transformation and enable you to achieve the best version of yourself that you can sustain for life. True transformation is achieved when every aspect of health from training, eating, mind, and recovery are tightly knit in a unique body-specific journey. And the role of each of these avenues is altered as the transformation journey progresses. The first-ever integrated approach to Transformation. Our four pillars Personal Training, Meal Prep, Recover Therapies, and Mental Wellbeing work in tandem to help you achieve the best version of yourself.

TSquared Lab leaves no one to not find a reason to train with us. Come and experience with us, the journey of sustainable transformation.

Why Us

We are one of the best fitness communities in Singapore. Specializing in sustainable transformation that is founded and built on a holistic approach, we enable you to achieve your fitness goals not only with strength training, but also with a nutritious diet, proper recovery, and mindfulness training. Our experts and certified personal trainers are the best in their fields and work in tandem to help you achieve the best version of yourself.

The most comprehensive and effective fitness journey

TSquared Lab is a bespoke sustainable body transformation ecosystem that helps you become the best version of yourself. Founded on our unique philosophy - True transformation is holistic, TSquared Lab weaves in all the key enabling factors of transformation into a singular experience.

State-of-the-art,
Olympic standard equipment

Luxurious changing rooms with finest beauty products

Luxurious members lounge featuring a healthy eating cafe and complimentary WIFI

Private recover therapy, physiotherapy and sports massage treatment rooms

Open parking for all

State-of-the-art, Olympic standard equipment

Luxurious changing rooms with finest beauty products

Luxurious members lounge featuring a healthy eating cafe and complimentary WIFI

Private recover therapy, physiotherapy and sports massage treatment rooms

Open parking for all

TRANSFORMATION RESULTS

Total and sustainable transformation from outside in

There is only one goal in mind for us: getting you the results you desire.

It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.

Sanjay Kewlani

TSquared is a very professionally run gym. The owners are lovely and the space and equipment is terrific. I personally go there for Aadhi’s yoga classes and she is one of the best yoga teachers in Singapore. I’ve tried many of the trendy yoga studios, but nothing beats learning from a teacher who spent years studying the traditional form of yoga in India. Highly recommended.

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Camilla Dodkins

Total Transformation Lab is friendly & welcoming gym with the clients best interest at heart; this place has a family feel and ‘no judgement’ vibes. It’s a beautifully designed space with thoughtfully hired staff- they really care about physical and mental well-being. Highly recommend :)

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Puts In Buts

Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!

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Adrian Lee

I am shouting out loud for Total Transformation Lab as this place is exactly as the name suggests, filled with the most amazing people that support and accompany you on your journey to transform.


The experience is world class from my personal trainer, who spent an enormous amount of time discussing my training programme, making feel supported and comfortable as it was my first time experiencing a gym and going with a personal trainer.
The gym is very clean. Everyone takes cleanliness seriously, cleaning equipment the moment they have finished using. The staff routinely cleans the entire gym and you can feel and smell the cleanliness the moment you enter the place.
Total Transformation Lab is like a 2nd home and everybody is family!

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Syukri Muhammad

Having trained for about 12 weeks at Total Transformation Lab (TSquared), my personal training session with Haikal Fauzi have been amazing. As a PT Trainer, Haikal is knowledgeable and follow up closely on your training plan. He ensures that your fitness journey is on track and pushes you to your limit for every session.
Haikal also shared the importance of each exercises and the respective muscle group that it targeted. Not forgetting on muscle recovery too. I’m glad that I am seeing the transformation results now and always look forward to my next session. My strength has improved, and my next goal is achieving a toned body.
I strongly would recommend newbie to sign up with TSquared to kickstart their fitness journey. Located near Labrador Park MRT Station, TSquared Lab is a comprehensive brand where you can train, eat, and recover healthily. The gym is spacious with great equipment and the staff are warm and welcoming. Kickstart your fitness journey with TSquared!

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James Lee

A phenomenal, one-of-a-kind location to train, not simply because of the wide floor space equipped with the latest in weights and machines, but also with range of services including assisted stretching, yoga and nutrition for a total transformation journey. most of all, the down-to-earth, friendly and caring team of trainers will motivate and inspire us to achieve our own goals. thank you, TSquared Lab!

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Shreedhee Saanjeev

I’ve been going to Total Transformation Lab for 2 months now and I absolutely love it. Not only are they results oriented, they also help me with my everyday food intake, lifestyle, etc. I truly enjoy working out these days and would 100% recommend them to everyone! :)

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Emma H

I have subscribed to the meals plans and just wanted to praise quality of the food! Its AMAZING and I'm obsessed. Looking forward to my meals delivery every day!

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Shaheen Aynikalayil

I personally benefited from the expert trainers in T Square labs from recovering from a shoulder injury.. TSquare labs trainers do a through analysis of your progress in every session and always focussed on the technique and form which is true value for money and time that we spend with them.

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Our Locations

TSquared Lab | Alexandra

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

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TSquared Lab | Cecil

#01-01A/02, Keck Seng Tower, 133 Cecil Street, Singapore, 069535

Nearest MRT: Tanjong Pagar
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

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