Total Transformation Ecosystem
TSquared Lab is a bespoke sustainable body transformation ecosystem that helps you become the best version of yourself. Founded on our unique philosophy - True transformation is holistic, TSquared Lab weaves in all the key enabling factors of transformation into a singular experience.
Our unique approach consists of four pillars: personal training guided by the world's leading personal trainers with years of experience; nutritious meal prep calibrated to your daily intake of macronutrients; recovery sessions to help you bounce back from a hard working day in the gym; and health experts give you expert advice and facts that sharpen your mind and help you improve your health.
TSquared Personal Training
Go beyond. Achieve a new You.
TSquared Eats
Nutrition, the Gourmet Way
TSquared Recover
Give your body the needed recharge
TSquared Learn
Knowledge house of training, mindset, nutrition & recovery
total.transform
The transformed you built on insightful fitness science
TOTAL.TRANSFORM
A holistic journey to a transformed you built on insightful fitness science.
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Why Us
We are one of the best fitness communities in Singapore. Specializing in sustainable transformation that is founded and built on a holistic approach, we enable you to achieve your fitness goals not only with strength training, but also with a nutritious diet, proper recovery, and expert advice and facts that sharpen your mind and help you improve your health. Our experts and certified personal trainers are the best in their fields and work in tandem to help you achieve the best version of yourself.
We are one of the best fitness communities in Singapore.
Specializing in sustainable transformation that is founded and built on a holistic approach, we enable you to achieve your fitness goals not only with strength training, but also with a nutritious diet, proper recovery, and expert advice and facts that sharpen your mind and help you improve your health.
Our experts and certified personal trainers are the best in their fields and work in tandem to help you achieve the best version of yourself.
The most comprehensive and effective fitness journey
TSquared Lab is a bespoke sustainable body transformation ecosystem that helps you become the best version of yourself. Founded on our unique philosophy - True transformation is holistic, TSquared Lab weaves in all the key enabling factors of transformation into a singular experience.
State-of-the-art,
Olympic standard equipment
Luxurious changing rooms with finest beauty products
Luxurious members lounge featuring a healthy eating cafe and complimentary WIFI
Private recover therapy, physiotherapy and sports massage treatment rooms
Open parking for all
State-of-the-art, Olympic standard equipment
Luxurious changing rooms with finest beauty products
Luxurious members lounge featuring a healthy eating cafe and complimentary WIFI
Private recover therapy, physiotherapy and sports massage treatment rooms
Open parking for all
TRANSFORMATION RESULTS
Total and sustainable transformation from outside in
There is only one goal in mind for us: getting you the results you desire.
It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.
Sanjay Kewlani
TSquared is a very professionally run gym. The owners are lovely and the space and equipment is terrific. I personally go there for Aadhi’s yoga classes and she is one of the best yoga teachers in Singapore. I’ve tried many of the trendy yoga studios, but nothing beats learning from a teacher who spent years studying the traditional form of yoga in India. Highly recommended.
Read moreCamilla Dodkins
Total Transformation Lab is friendly & welcoming gym with the clients best interest at heart; this place has a family feel and ‘no judgement’ vibes. It’s a beautifully designed space with thoughtfully hired staff- they really care about physical and mental well-being. Highly recommend :)
Read morePuts In Buts
Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!
Read moreAdrian Lee
I am shouting out loud for Total Transformation Lab as this place is exactly as the name suggests, filled with the most amazing people that support and accompany you on your journey to transform.
The experience is world class from my personal trainer, who spent an enormous amount of time discussing my training programme, making feel supported and comfortable as it was my first time experiencing a gym and going with a personal trainer.
The gym is very clean. Everyone takes cleanliness seriously, cleaning equipment the moment they have finished using. The staff routinely cleans the entire gym and you can feel and smell the cleanliness the moment you enter the place.
Total Transformation Lab is like a 2nd home and everybody is family! Read more
Syukri Muhammad
Having trained for about 12 weeks at Total Transformation Lab (TSquared), my personal
training session with Haikal Fauzi have been amazing. As a PT Trainer, Haikal is
knowledgeable and follow up closely on your training plan. He ensures
that your fitness journey is on track and pushes you to your limit for every session.
Haikal also shared the importance of each exercises and the respective muscle group that
it targeted. Not forgetting on muscle recovery too. I’m glad that I am seeing the
transformation results now and always look forward to my next session. My strength has
improved, and my next goal is achieving a toned body.
I strongly would recommend newbie to sign up with TSquared to kickstart their fitness
journey. Located near Labrador Park MRT Station, TSquared Lab is a comprehensive brand
where you can train, eat, and recover healthily. The gym is spacious with great equipment
and the staff are warm and welcoming. Kickstart your fitness journey with TSquared!
James Lee
A phenomenal, one-of-a-kind location to train, not simply because of the wide floor space equipped with the latest in weights and machines, but also with range of services including assisted stretching, yoga and nutrition for a total transformation journey. most of all, the down-to-earth, friendly and caring team of trainers will motivate and inspire us to achieve our own goals. thank you, TSquared Lab!
Read moreShreedhee Saanjeev
I’ve been going to Total Transformation Lab for 2 months now and I absolutely love it. Not only are they results oriented, they also help me with my everyday food intake, lifestyle, etc. I truly enjoy working out these days and would 100% recommend them to everyone! :)
Read moreEmma H
I have subscribed to the meals plans and just wanted to praise quality of the food! Its AMAZING and I'm obsessed. Looking forward to my meals delivery every day!
Read moreShaheen Aynikalayil
I personally benefited from the expert trainers in T Square labs from recovering from a shoulder injury.. TSquare labs trainers do a through analysis of your progress in every session and always focussed on the technique and form which is true value for money and time that we spend with them.
Read more@tsquaredlab
Our Locations
TSquared Lab Personal Training Alexandra
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com
TSquared Lab Personal Training Cecil
01-01A/02, Keck Seng Tower, 133 Cecil St, Singapore 069535
Nearest MRT: Tanjong Pagar
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com