World’s Leading
Personal Trainers
Fat Loss
Singapore's Leading Personal Training
& Wellness Gym
TSquared Lab is a bespoke sustainable body transformation ecosystem. Founded on our unique philosophy - True transformation is holistic, we weave in all the key enabling factors of transformation into a singular experience.
Our unique approach consists of four pillars: personal training guided by the leading fitness coaches with years of experience; nutritious meal prep calibrated to your daily intake of macronutrients; physiotherapy to help provide a unique holistic and revolutionary approach to your body, and Pilates to restore your core, realign your posture, rebuild your strength and retrain your flexibility.
TSquared Personal Training
Experience training with the world's leading personal trainers, using science-backed methods to sculpt a stronger, healthier you-one workout at a time.
TSquared Physiotherapy
Our physiotherapy and osteopathy experts work hand in hand with your personal training and recovery team. This integrated approach restores mobility, relieves pain, and enhances long-term performance.
TSquared Meal Prep
TSquared Lab specialists craft meal plans to align with personal needs and goals, helping to support fat loss, energy balance, and optimal health.
TSquared Health
TSquared Health combines diagnostics, biomarker panels, and AI insights to optimise metabolism, balance hormones, reduce inflammation, support cardiovascular health, and strengthen long-term vitality.
Our Core Values
We Care about our Customers and
our People
From prioritising the well-being, growth, and satisfaction of our customers and our people to ensuring that they feel valued and supported throughout their journey.
We foster a Culture of Respect, Teamwork, Learning, and Transparency
From celebrating everyone's unique perspectives to supporting their goals, we promote a culture of continuous learning and growth.
We embrace our Commitment to
Excellence
From continually seeking ways to improve, we prioritise quality internal and external training to stay current and deliver exceptional results.
Welcome to Your Beautiful Sanctuary
A world-class experience unlike any other awaits.
Lavish facilities designed for your well-being and comfort, open the doors and step into a new you!
TSquared Lab HarbourFront
991F Alexandra Road, Singapore 119974
TSquared Lab Raffles Place
30 Raffles Pl, #22-01, Singapore 048622
Your Story Awaits
At TSquared Lab, we bring together fitness, health, and nutrition into one unique ecosystem.
This is where your transformation truly begins.
Your Story Awaits
At TSquared Lab, we bring together fitness, health, and nutrition into one unique ecosystem.
This is where your transformation truly begins.
Motivation in Motion
Wall Of Fame
Achieve and maintain the transformation you’ve always wanted
with the
TSquared Lab team behind you.
Motivation in Motion
Wall Of Fame
Achieve and maintain the transformation you’ve always wanted
with the
TSquared Lab team behind you.
Their Journey, Your Inspiration
Get Inspired by the journey of our clients! Every journey is a story of strength,
resilience, and growth.
If they can do it, so can you!
TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
TSquared Lab: Your Partner in Longevity
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
10 Reasons Why You Aren’t Losing Weight
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
How Many Days A Week Should You Train?
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Diet Exercise and Sleep – The Trifecta That Affects Your Mental Well-Being
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps in Reserve RIR: The Perfect Muscle-Building Toolkit
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
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recent content and news!
Don't miss out on all the
recent
content and news!
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
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Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
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Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
