ANGELICA
Coach Angelica believes that effective fitness strategies are often straightforward and uncomplicated. She enjoys delving deep into understanding her client’s-needs, challenges, and goals-to develop a personalised game plan that best suits them. Her approach is centered on creating customised, simple, and sustainable strategies that empower clients to make steady progress towards their goals. This philosophy aligns seamlessly with our commitment to individualised training and holistic well-being. At TSquared Lab, our focus is not just on delivering effective training but also on building a deep understanding of each client, allowing for tailored programs that foster long-term success and transformation.
Coach Angelica believes that effective fitness strategies are often straightforward and uncomplicated. She enjoys delving deep into understanding her client’s-needs, challenges, and goals-to develop a personalised game plan that best suits them. Her approach is centered on creating customised, simple, and sustainable strategies that empower clients to make steady progress towards their goals. This philosophy aligns seamlessly with our commitment to individualised training and holistic well-being. At TSquared Lab, our focus is not just on delivering effective training but also on building a deep understanding of each client, allowing for tailored programs that foster long-term success and transformation.
ANGELICA
Personal Trainer
Coach Angelica believes that effective fitness strategies are often straightforward and uncomplicated. She enjoys delving deep into understanding her client’s— needs, challenges, and goals—to develop a personalised game plan that best suits them. Her approach is centered on creating customised, simple, and sustainable strategies that empower clients to make steady progress towards their goals. This philosophy aligns seamlessly with our commitment to individualised training and holistic well-being. At TSquared Lab, our focus is not just on delivering effective training but also on building a deep understanding of each client, allowing for tailored programs that foster long-term success and transformation.
Since 2018, Coach Angelica has been empowering her clients to realise their full
potential by helping them identify the areas they need to improve to achieve their fitness goals. With six years of experience in personal training, she understands
that the journey to fitness and health is often challenging. She frequently
encounters resistance from clients who feel overwhelmed by the changes they need to
make. Coach Angelica takes these moments as opportunities to guide them through
their hesitations, using regular check-ins and weigh-ins to keep them on track. Her
ability to balance empathy with firmness leaves her clients either impressed by her
insight or feeling a bit intimidated by her unwavering commitment.
Coach Angelica firmly believes that true transformation is not just physical but mental as well. She emphasises the importance of staying focused on the end goal and understanding that the transformation journey is a marathon, not a sprint. For her, long-lasting changes require sacrifice, self-control, and mental strength, and often encourages her clients with the mantra, "Take control of your life. Control of your mind. Conquer yourself, and you can conquer anything else in the world." Through her coaching approach, she helps clients realise that the mental discipline developed during their fitness journey extends to other areas of their lives, leading to holistic growth and empowerment.
Excels in understanding her clients' feelings and challenges, offering genuine
support while maintaining a firm stance on accountability.
Listens carefully to clients’ concerns and needs, ensuring they feel heard and understood throughout their fitness journey.
While she empathises with her clients, she doesn't allow excuses to derail progress.
Skilled at creating tailored fitness plans that address each client’s unique strengths, weaknesses, and objectives.
Ensures progress tracking and assessment through our in-house Trainerize app to keep track record of all our clients'.
Deeply focused on helping clients reach their goals, using her expertise to guide them through challenges.
Passionate about promoting fitness and health among women, Coach Angelica
focuses on empowering women to achieve their wellness goals through tailored
training programs and guidance.
With a deep interest in women's health, she has specifically explored gestational diabetes, making it the topic of her graduating thesis. She is keen on educating and supporting women through pregnancy-related health challenges.
Motivated by the lack of female coaches when she started in 2018, Coach Angelica is dedicated to inspiring more women to enter the fitness industry and become strong role models.
Angelica is interested in the broader aspects of wellness, including how physical fitness intersects with mental health, nutrition, and lifestyle choices, especially for women navigating different life stages.
Certified Resistance Training Specialist Global Level 1.
Certified Mindbody Fitness Pre-Post Natal Personal Trainer.
Certified FHYSIO Basic Sports Massage Sports Masseur.
Certified FHYSIO Advanced Sports Massage Sports Masseur.
Certified The MAT (Movement Assessment Tool) Personal Trainer.
Certified Agatsu Speed & Strength Specialist Personal Trainer.
Certified PTA Global Personal Trainer (2018).
Certified TRX Suspension Training Personal Trainer.
Certified Exxentric Flywheel kBox Personal Trainer (Singapore).
Certified Suples Training System, Dynamic Movement with Bulgarian Bag & H.I.R.T.S Personal Trainer (2018).
Certified Gold Medal Bodies Personal Trainer (2018 - Present).
Certified Agatsu Kettlebells Level 1 Trainer Personal Trainer (2018).
Certified Ganbaru Method Hypertrophy Masterclass Personal Trainer.
Certified Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED).
Coach Angelica achieved a notable milestone in her fitness journey by securing 4th
place in the Women’s Bikini Open - Class A at the Singapore Fitness Movement
Nationals in 2018
She was recognised as a National Ranked Athlete, finishing 7th in the Women’s Bikini Open, 2018.
Since 2018, Coach Angelica has been empowering her clients to realise their full potential by helping them identify the areas they need to improve to achieve their fitness goals. With six years of experience in personal training, she understands that the journey to fitness and health is often challenging. She frequently encounters resistance from clients who feel overwhelmed by the changes they need to make. Coach Angelica takes these moments as opportunities to guide them through their hesitations, using regular check-ins and weigh-ins to keep them on track. Her ability to balance empathy with firmness leaves her clients either impressed by her insight or feeling a bit intimidated by her unwavering commitment.
Coach Angelica firmly believes that true transformation is not just physical but mental as well. She emphasises the importance of staying focused on the end goal and understanding that the transformation journey is a marathon, not a sprint. For her, long-lasting changes require sacrifice, self-control, and mental strength, and often encourages her clients with the mantra, "Take control of your life. Control of your mind. Conquer yourself, and you can conquer anything else in the world." Through her coaching approach, she helps clients realise that the mental discipline developed during their fitness journey extends to other areas of their lives, leading to holistic growth and empowerment.
Excels in understanding her clients' feelings and challenges, offering genuine support while maintaining a firm stance on accountability.
Listens carefully to clients’ concerns and needs, ensuring they feel heard and understood throughout their fitness journey.
While she empathises with her clients, she doesn't allow excuses to derail progress.
Skilled at creating tailored fitness plans that address each client’s unique strengths, weaknesses, and objectives.
Ensures progress tracking and assessment through our in-house Trainerize app to keep track record of all our clients'.
Deeply focused on helping clients reach their goals, using her expertise to guide them through challenges.
Passionate about promoting fitness and health among women, Coach Angelica focuses on empowering women to achieve their wellness goals through tailored training programs and guidance.
With a deep interest in women's health, she has specifically explored gestational diabetes, making it the topic of her graduating thesis. She is keen on educating and supporting women through pregnancy-related health challenges.
Motivated by the lack of female coaches when she started in 2018, Coach Angelica is dedicated to inspiring more women to enter the fitness industry and become strong role models.
Angelica is interested in the broader aspects of wellness, including how physical fitness intersects with mental health, nutrition, and lifestyle choices, especially for women navigating different life stages.
Certified Resistance Training Specialist Global Level 1.
Certified Mindbody Fitness Pre-Post Natal Personal Trainer.
Certified FHYSIO Basic Sports Massage Sports Masseur.
Certified FHYSIO Advanced Sports Massage Sports Masseur.
Certified The MAT (Movement Assessment Tool) Personal Trainer.
Certified Agatsu Speed & Strength Specialist Personal Trainer.
Certified PTA Global Personal Trainer (2018).
Certified TRX Suspension Training Personal Trainer.
Certified Exxentric Flywheel kBox Personal Trainer (Singapore).
Certified Suples Training System, Dynamic Movement with Bulgarian Bag & H.I.R.T.S Personal Trainer (2018).
Certified Gold Medal Bodies Personal Trainer (2018 - Present).
Certified Agatsu Kettlebells Level 1 Trainer Personal Trainer (2018).
Certified Ganbaru Method Hypertrophy Masterclass Personal Trainer.
Certified Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED).
Coach Angelica achieved a notable milestone in her fitness journey by securing 4th place in the Women’s Bikini Open - Class A at the Singapore Fitness Movement Nationals in 2018
She was recognised as a National Ranked Athlete, finishing 7th in the Women’s Bikini Open, 2018.
Be Moved By The Inspiring Transformations Of Our Clients
Achieve your goals, become your best self.
Shizue
Shizue’s breakthrough came when she stopped pushing harder and started training smarter.
Over 8 months, under coach Angelica’s guidance she not only lost 8kg and 13.4% body fat but also discovered muscle, confidence, and a renewed sense of control over her body. Most importantly, her knee pain disappeared, reinforcing that this journey wasn’t about shrinking herself; it was about becoming stronger for life.
Shizue says and we quote, “I want to stay strong, healthy, and independent as I get older.”
Annarita Facchetti
I have been in T Squared Lab for several months and I have found a very nice environment and I felt comfortable in it. I was trained to Angelica, she teach me how to do exercises in the right way, she was precise in how I did exercises and also professional. I have had also a chance to become trained some time with Darren and I can say that he follow me very well. My strength, my lean mass increased and I feel better than when I started the journey at T Lab. I really enjoyed stay in T Square Lab and I highly recommend it.
Read moreHey Awesome
⭐️⭐️⭐️⭐️⭐️
I’ve been training with Angelica at Tsquared Lab for the past 2-3 months, and she’s a true angel! 😇 Not only have I seen a drop in my bottom size, body weight, and body fat, but I’ve also discovered a new level of mental and physical strength. Angelica has pushed me beyond what I thought were my limits—I didn’t even know I had such a high tolerance for strength repetitions! 💪 It’s definitely exhausting at times, but every bit of effort has paid off.
Beyond the workouts, Angelica has also successfully helped me change my eating habits. I’m now so much more mindful of what I eat—though I have to admit, I could still improve on my nutrition levels… I’m such a foodie! 🍜😅 But Angelica’s support and guidance have made it easier to make better choices. If you’re looking for a trainer who cares not just about your workouts but also your overall well-being, Angelica is the one!
Also, a shoutout to the TSquared Lab team for the great gym environment and friendly vibes! Highly recommend training with TSquared Lab and Angelica here! Thank you !!! 👍🏋️♀️
Xiang Guang Goh
Angelica has been an outstanding trainer, exceeding my expectations during our sessions. As someone with no prior experience in the gym or knowledge about dieting, she patiently guided me through both while keeping me on track with my routine to achieve positive results. Her expertise is evident, and I would definitely recommend her to others. You won’t regret training with her!
Read moreLeung Sin Hang
I'm a busy mom with a one year old who decided to start training with TSquared to regain my strength. I've been training with Angelica since June this year and I've seen good results through sustainable changes in my lifestyle - both for my diet and activity level. Despite the several hiccups to my schedule and body pains that occur postpartum, Angelica is extremely open to adjustments yet still motivating me to progress. I'm very grateful that I've finally found a well-equipped gym with knowledgeable trainers who are highly professional and journeying with me every step of the way.
Read moreJuzlynn kaur
My experience with TSquared lab has been a very positive one. My trainer, Angelica, was wonderful in guiding me on how to use the equipment effectively and with proper form. I am now more confident in working out at the gym and getting the most out of it. Thanks TSquared lab!
Read more
Beyond the workouts, Angelica has also successfully helped me change my eating habits. I’m now so much more mindful of what I eat—though I have to admit, I could still improve on my nutrition levels… I’m such a foodie! 🍜😅 But Angelica’s support and guidance have made it easier to make better choices. If you’re looking for a trainer who cares not just about your workouts but also your overall well-being, Angelica is the one!
Also, a shoutout to the TSquared Lab team for the great gym environment and friendly vibes! Highly recommend training with TSquared Lab and Angelica here! Thank you !!! 👍🏋️♀️
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TSquared Lab Blog
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When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
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Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
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Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
