Professional Trainers for Assisted Stretch Therapy | TSquared Lab

Our Assisted Stretching Therapy

After a long day at work, give your muscles the relief they deserve. Using our unique Assisted Stretching Therapy, Recover.Transform aims to improve the quality of your life. As we celebrate freedom, we want you to be able to enjoy, engage in, and go all in on the life you want.

After a long day at work, give your muscles the relief they deserve. Using our unique Assisted Stretching Therapy, Recover.Transform aims to improve the quality of your life. As we celebrate freedom, we want you to be able to enjoy, engage in, and go all-in on the life you want.

Assisted Stretching is a highly effective recovery technique where experts help your key muscles stretch. Each stretch is enabled with the help and external support and force of the expert and hence the technique is known as Assisted Stretching. It results in reduced risk of injuries and better performance during your training as well as shorter recovery time after.

The daily rut, grind and stress of our lives often translates into muscle stiffness, fatigue and wear and tear which leaves your muscles feeling sore and tired. Combat the stress of your daily rut with Assisted Stretching.

Assisted Stretching is a highly effective recovery technique where experts help your key muscles stretch. Each stretch is enabled with the help and external support and force of the expert and hence the technique is known as Assisted Stretching. A phenomenon popular in athletic training, has now found relevance and acceptance in regular lives. It stimulates and prepares the muscle fibres for better utilization during your workouts via reducing muscle tension and increasing movement in that area. It results in reduced risk of injuries and better performance during your training as well as shorter recovery time after.

Work with our stretch therapists if you experience symptoms such as muscle tightness and restricted mobility that might impact your training progress or even your day-to-day activities.

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Who Can Benefit

The goal of our therapy is to help pretty much everyone! Whether you are a regular individual suffering from fatigue, an athlete, a senior citizen, or an individual with muscle injury, we have a stretching therapy that will suit you. Whenever you need some time to yourself or a little bit of relaxation, on a day when you are recovering, or if you are feeling stiff is a good time for our therapy.

We offer a comprehensive stretching therapy that is a blend of three unique stretching techniques each anchored to a specific school of thought. We understand your need and offer a customized program that features each of these techniques. Our therapies allow you to recover while simultaneously improving your physical performance. It is crucial to focus on reducing recovery times, protecting your body from injuries, and reducing soreness.

What are the Benefits

Enhanced overall athletic performance

With a proper stretching routine, we can improve your range of motion and flexibility over time, making everyday tasks easier and improving your quality of life.

Stretching relieves muscle tension, reduces pain in sore areas and joints, as well as aids in injury and pain prevention.

Stretching for proper alignment and balance improves overall posture and allows you to stand taller.

Activate key muscle groups and increase range of motion.

Reduce stiffness and soreness and get back to your normal routine sooner.

Improve longevity and reduce joint stress.

Stretching benefits both your physical and mental health, since it improves your blood flow and oxygen flow, which results in improved mental clarity.

Long periods of sitting slow blood and lymph circulation, causing stagnation in the legs and feet, which in turn causes the heart to raise blood pressure to move oxygenated blood around the body. Over time, this strains the cardiovascular system, and your doctor may prescribe medication to thin the blood and lower blood pressure. Our research has shown that regular stretching sessions have many of the same health benefits as exercise, including improving blood and lymphatic flow to reduce heart strain, as well as reducing puffiness in the ankles and feet.

The muscular compensations and imbalances we pick up through bad posture and repetitive activities can be ironed out with regular practise of our therapy, improving your mechanics and alleviating pain and joint stiffness!

Road map to recovery

Each client is unique to us.
Whether you book one session with us to ease stiffness or came to us because you have an injury or a long-term goal on recovery, we take all your uniqueness into consideration when we design your recovery program.

1
Consult

Talk to our experience therapist to know more about your body issues. It is vital you get the right advice to maximize your performance and recovery, which is why we do a consult before we begin our one-off sessions or a longer-term recovery regime.

2
Assess

Our therapists will go in depth to understand the issues you are facing and ensure that we address any question you may have and explain how we will approach your issues.

3
Plan

You will receive a personalized Recovery Program tailored specifically to your needs. We'll examine your physical condition and create a recovery plan that includes passive, active-assistive, dynamic stretches, cupping, and deep tissue massage to reach your goals.

4
Treatment

You'll leave feeling great, with our personalised treatments for your journey with us. Get the right mix of stretching out stiff and tired muscles and a deep tissue massage to soothe away all your aches and pains leaving you feeling refreshed and invigorated.

Therapies Offered under Assisted Stretching

Active Isolated Stretching

A ‘two second’ rule assisted-stretching, active isolated stretching is a gentle form of assisted stretching that holds a stretch for not any longer than two seconds and then goes in for a repetition of the same stretch. In this therapy the antagonist muscle is contracted to provide the targeted muscle relaxation. The two second rule is applied to avoid the targeted muscle to go into a ‘fight or flight mode’ and thus avoid it from contracting. The idea is to give it just the right time to relax.

Dynamic Body Stretching

A style and variant of active isolated stretching that feature easy-to-learn stretching sequences which do the task of improving range of motion, flexibility, and strength of your muscles. It is supported by a data driven software system that tracks and visually represents the weak or imbalanced muscles, indicating high injury risk areas.

Fascial Stretch Therapy

A therapy founded and constructed on four key principles. A traction-based system that first works on opening the joints and then moves into stretch. The stretching is always carried out from the core out. It uses gentle, smooth, and rhythmic movements to achieve the best results and believes that none of the individuals neither the therapist nor the client should experience any kind of pain.

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Led by Our Recovery Therapists

Our experts have years of experience, and they will take you through a customized recovery experience using passive, active-assisted, dynamic stretch methods, sports massage, and dry cupping (as needed) to increase your flexibility and range of motion gradually.

You can choose from a 45, 60 or a 90-minute session with one of our highly trained Recovery Therapists who will work with you to achieve a higher sense of relaxation, performance, and recovery.  Regardless of your age or activity level, you will feel lasting benefits from our therapy.

Nadzri

Stretch Therapist

NAIM

Recovery Therapist

HEAR IT FROM OUR CLIENTS

Listen to the stories that back our recover therapies.

There is only one goal in mind for us: getting you the results you desire.

It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.

Puts In Buts

Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!

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Tiago Alves

Had an amazing assisted stretch session followed by a cupping treatment. Really recommend it!!!

Muhd Nur Alimin

Came across this place through a close friend.. I decided to try out a 1hr physical therapy session. It was worth it as after the session my body feel more relaxed. I would definately come for more sessions in the future.

Richard Sheng

Nadz is amazing! Recovery therapy and stretching works and a must for all the athletes in any kind of workout or training that push yourself to the limit. First encounter with Nadz, he fixed my long term lower back soreness and pain, ankle problem and swelling.

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Vanessa Manichon

I've been suffering from a chronic back and shoulder pain for the last twenty years and have been trying to treat it with almost everything (massages, acupuncture, gua sha, Dr Stretch, etc.). After these treatments, I usually get a "feel good feeling" for a short while, then the pain returns back full swing... I was recommended to T2 Lab's physical therapy and did my first session with Nadzri on Oct 2021.

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Syuq Syuqairi

Had a great stretching session and my body feel better after that. A much needed stretching after going through physical activities for the past few months. Recommended to stretch with Nadzri the stretching therapist! Will definitely go again!

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Total Transformation Lab | Alexandra Rd

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

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