How many times have we made New Year’s Resolutions like ‘going to the gym thrice a week’ or ‘running 2 km daily’, only to abandon them barely a week into the new year?
In today’s fast-paced world, juggling work, family, and personal life can often leave little room for self-care. The demands of a hectic lifestyle can lead to neglecting our physical health, which, in the long run, may jeopardise our longevity.
Dr Hisham understands the challenges that you face, and we believe that a combination of medical guidance and coaching can be a game-changer when it comes to incorporating exercise into your daily routine for a healthier, longer life.
The Importance of Physical Activity
We all know that regular exercise is essential for maintaining good health, but it goes far beyond just looking good. Engaging in physical activity can significantly extend your lifespan and improve your overall quality of life. Here are some of the key benefits:
- Heart Health: Regular exercise strengthens your heart, reducing the risk of heart disease, which remains one of the leading causes of death globally.
- Weight Management: Maintaining a healthy weight through exercise not only boosts your confidence but also reduces the risk of obesity-related diseases like diabetes.
- Mental Well-being: Exercise releases endorphins, which help combat stress, anxiety, and depression, promoting better mental health.
Interpreting Fasting Blood Glucose Levels
- Prediabetes: Fasting blood glucose between 6.1-6.9 mmol/L indicates prediabetes. Lifestyle changes can prevent progression to diabetes.
- Normal Range: A fasting blood glucose level below 6.1 mmol is considered normal. However, individual variations exist, and personalized targets may apply.
- Diabetes: A fastin
- Bone Health: Weight-bearing exercises like walking or resistance training can enhance bone density, reducing the risk of o
- Increased Longevity: Studies consistently show that individuals who engage in regular physical activity tend to live longer and healthier lives.
Medical Guidance: Your Foundation for Longevity
- Health Assessment: Our doctors will review your medical history, conduct a comprehensive health screening, and discuss your lifestyle to understand your specific needs and limitations.
- Risk Assessment: We’ll identify any risk factors or pre-existing conditions that may affect your exercise plan.
- Tailored Recommendations: Based on your assessment, our doctors will refer you to our health coaches, led by a medical doctor-turned-fitness coach, to create a personalised exercise plan that aligns with your goals and medical requirements.
- Bone Health: Weight-bearing exercises like walking or resistance training can enhance bone density, reducing the risk of o
Health Coaching for Success
- Health Assessment: Our doctors will review your medical history, conduct a comprehensive health screening, and discuss your lifestyle to understand your specific needs and limitations.
- Risk Assessment: We’ll identify any risk factors or pre-existing conditions that may affect your exercise plan.
- Technique Improvement: Coaches ensure you’re using the correct form to prevent injuries and maximise the benefits of your workouts.
- Bone Health: Weight-bearing exercises like walking or resistance training can enhance bone density, reducing the risk of o
About Our Coaches
Dr Hisham has partnered with Dr Arun Jayaraj, a medical doctor (MBBS degree from King’s College London) and qualified fitness coach (UK Level 3 Certificate in Personal Training). He specialises in guiding clients of all genders towards improved health and longevity through consistent lifestyle interventions, with a particular focus on exercise and diet.
Under his programme, Dr Hisham will conduct in-depth health screenings, identifying individuals who can benefit from weight-loss medications and tailored lifestyle interventions. Patients found suitable will not only receive personalised exercise and diet plans from fitness coaches but also have access to prescription weight-loss medication where medically indicated.
This partnership aims to provide a holistic approach to health and well-being, addressing the needs of our patients comprehensively and effectively. Together, we are committed to helping individuals lead healthier, happier lives.
Run Towards Longevity with Dr Hisham
In conclusion, exercise is a crucial component of a long and healthy life, but it’s essential to approach it with care, considering your unique medical needs and limitations. Dr Hisham believes that combining medical guidance and weight loss medication with fitness coaching can provide you with the best tools and support for achieving your longevity goals. Learn more about Dr Hisham today, and get ready to take back control of your weight!
Also read:
“Health and Wellness Coaching Improves Weight and Nutrition” Behaviours https://journals.sagepub.com/doi/10.1177/1559827618792846
“A Qualitative Study of How Health Coaches Support Patients in Making Health-Related Decisions and Behavioral Changes” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5389392/
