Updates

Stay informed with the latest updates from TSquared Lab about our upcoming events, seminars, webinars, email newsletters, and other exciting announcements.

UPDATES

Unlock Your Potential with TSquared Pilates

January 11, 2024

Introducing TSquared Lab’s New Fitness Oasis in Raffles Place, Singapore

October 26, 2023

Food Drive: How TSquared Lab is Making a Difference

Beyond Fitness: How TSquared Lab is Making a Difference

April 20, 2023

Unlock Your Potential with TSquared Pilates

January 11, 2024

Introducing TSquared Lab’s New Fitness Oasis in Raffles Place, Singapore

October 26, 2023

Beyond Fitness: How TSquared Lab is Making a Difference

April 20, 2023

Upcoming Events

Interactive events designed for you to stay connected with the healthier you.

Latest Events

Watch our latest events and gain valuable insights from experts on achieving a healthy and sustainable transformation.

Fueling Strong: Nutrition, Recovery, and Stress Management

In this exclusive session, Marie Belin, a holistic nutritionist specialising in hormonal balance, metabolic health, and stress management, shares practical strategies to help you fuel your body for better recovery, resilience, and long-term well-being.

Elevate Your Game: Optimise Sports Performance & Prevent Injuries

Dive into the latest non-surgical treatments for joint health. Discover the cutting-edge strategies to enhance athletic performance and safeguard against injuries.

Testosterone & TRT: Men’s Health, Strength, and Vitality

Your muscle-building secret weapon might already be inside you. Learn to optimise testosterone-naturally or with clinical guidance.

The Latest in Longevity: Metabolism, Fasting, and Strength Training

Unlock the keys to longevity by harnessing the power of metabolic efficiency, the restorative benefits of fasting, and the transformative impact of strength training to build resilience, enhance vitality, and support a longer, healthier life.

Balancing Act: Menopause, Hormones and Healthspan

This session explores the intricate relationship between hormonal changes during menopause and their impact on long-term health

Holiday Hacks and Peak Performance: From Paddle Court, The Golf Course to Christmas Wings

Learn how to enhance your movement, avoid injuries, and keep your body in top shape, all while navigating the holiday treats, travels and festivities.

Previous Events

When it is about your health and fitness relation knowledge sharing, we ensure you never a miss a thing. You can watch our previous events and know experts’ opinion on healthy and sustainable transformation.

FITNESS

Look Good. Live Good. Feel Good.

Get a broader perspective on how to become stronger, leaner, and healthier so that you can feel unshakeable confidence as you begin your fitness journey. TSquared Lab breaks down the fundamentals of physical training. Start here if you are serious about your goals and want to understand the principles that drive physical transformation.

Fueling Strong: Nutrition, Recovery, and Stress Management

The Latest in Longevity: Metabolism, Fasting, and Strength Training

Balancing Act: Menopause, Hormones and Health Span

This session explores the intricate relationship between hormonal changes during menopause and their impact on long-term health.

Healthspans and Performance: Stress, Sleep, and Longevity

In this session, we’ll explore how managing stress and optimising sleep can supercharge your workouts and boost longevity.

The Latest in Longevity: Metabolism, Fasting, and Strength Training

Get ready to discover the ultimate blueprint for staying youthful, fit, and energised!

The Latest in Longevity: Metabolism, Fasting, & Strength Training

Get ready to discover the ultimate blueprint for staying youthful, fit, and energised!

State of Mind: Strength Masterclass for Women by Dr. Arun & TSquared Lab

"Strength training & its holistic health benefits understanding Perimenopause & Menopause."

Muscular Hypertrophy: The Science of Building Muscle

This webinar provided participants with a comprehensive understanding of how muscle...

Lose Fat and Keep it off | Webinar | Afshan Thakkar & Dimitar

In this webinar, our CEO Afshan Thakkar and coach Dimitar shared the science-backed secrets of effective and sustainable weight and fat loss, how to get past the plateau, and how to build healthy habits easily.

It's All In Your Head | Dimitar | TSquared Lab

Discover how mindset shapes the habit of leading an active lifestyle. Learn practical strategies to cultivate consistency and make physical activity a lasting part of your routine.

Body Type and Training | Webinar | Dimitar

At TSquared Lab, we understand that everybody is unique and requires a personalised approach to training and nutrition. Our team of the world's leading personal trainers is here to help you discover how to train and eat according to your body type, so you can achieve your desired results.

Deltoid Training | Webinar | William

Learn about the deltoid muscle, what are the functions and how to train them effectively.

Benefits of Resistance Training | Webinar | Henry

Discover the incredible Benefits of Resistance Training in our latest webinar! Watch the full video online to learn how to build strength, boost metabolism, and improve overall health.

A Guide to Squat | Firdauz | TSquared Lab

In Our Webinar: A Guide to Squat, explore proper techniques, common mistakes, and tips to perfect your form. Watch and master your squat!

HEALTH

Recover. Move. Perform.

Give your body enough time off to replenish your energy and allow your damaged muscles to recover. The key is to continue to push yourself but you also give your body that restorative time to bounce back. TSquared Lab offers extensive knowledge on physiotherapy, trigger point therapy, and other recovery methods.

Fueling Strong: Nutrition, Recovery, and Stress Management

Elevate Your Game: Optimise Sports Performance & Prevent Injuries

Dive into the latest non-surgical treatments for joint health. Discover the cutting-edge strategies to enhance athletic performance and safeguard against injuries.

Testosterone & TRT: Men’s Health, Strength, and Vitality

Your muscle-building secret weapon might already be inside you. Learn to optimise testosterone-naturally or with clinical guidance.

Holiday Hacks and Peak Performance: From Paddle Court, the Golf Course to Christmas Wines

Learn how to enhance your movement, avoid injuries, and keep your body in top shape, all while navigating the holiday treats, travels and festivities.

Learn & Lunch: From Paddle Court, River Runs to Golf Course - Enhance Performance and Move Pain-Free

Hello optimal performance and movements, goodbye pain, niggles and tightness- learn the right techniques and training methods to better your inner athlete!

Introduction to Cupping Therapy | Webinar | Naim & Nadzri

Explore the ancient healing practice and its benefits for modern wellness. Learn the techniques, history, and therapeutic applications of cupping from our expert practitioners.

Introduction to Stretching | Webinar | Naim & Nadzri

Explore the fundamentals of improving flexibility, mobility, and overall wellness. Learn effective stretching techniques and their benefits for both body and mind.

NUTRITION

Fuel. Nourish. Thrive.

The importance of good nutrition for health and development cannot be overstated. Many sources offer conflicting nutrition information, and it can be difficult to navigate the vast amount of nutrition information available today. In order to help people lead a healthier lifestyle, TSquared Lab is here to provide science-based nutrition tips.

Fueling Strong: Nutrition, Recovery, and Stress Management

What's on your plate? | Webinar | Japheth & Renee

In this webinar our expert coaches helped the participants understand the significance of mindful eating, portion sizes, and the balance between different food groups.

Basics of Calorie Counting | Webinar | Fridauz

Watch our webinar, "Basics of Calorie Counting," to learn simple strategies for tracking your daily intake and making healthier food choices.

Food Fundamentals | Webinar | Japheth

This webinar focused on the foundational knowledge required to make informed choices about food, emphasising the importance of balanced meals, nutrient groups, and portion control.

Welcome to Transformation Now Newsletter by TSquared Lab. Any new journey ﬁnds its energy from the ones who believe that it will fulﬁll its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world’s leading personal trainers.