Cherish
Coach Cherish firmly believes that fitness is for everyone, regardless of their current
fitness level or background. She emphasizes that no one should ever feel inadequate or
"too unfit" to start their fitness journey. Her approach focuses on creating an
inclusive and supportive environment where individuals of all abilities can work toward
their goals at their own pace, with guidance and encouragement every step of the way.
She tailors her training to meet each client's unique needs, ensuring they feel
confident and empowered as they progress.
This philosophy aligns seamlessly with TSquared Lab’s commitment to providing
personalised, holistic training that welcomes individuals at all stages of their fitness
journey. Her inclusive approach ensures that fitness becomes a sustainable and
empowering lifestyle choice for everyone, just as we at TSquared Lab believe in
empowering individuals through education, support, and individualized fitness
strategies.
Coach Cherish firmly believes that fitness is for everyone, regardless of their current fitness level or background. She emphasizes that no one should ever feel inadequate or "too unfit" to start their fitness journey. Her approach focuses on creating an inclusive and supportive environment where individuals of all abilities can work toward their goals at their own pace, with guidance and encouragement every step of the way. She tailors her training to meet each client's unique needs, ensuring they feel confident and empowered as they progress.
This philosophy aligns seamlessly with TSquared Lab’s commitment to providing personalised, holistic training that welcomes individuals at all stages of their fitness journey. Her inclusive approach ensures that fitness becomes a sustainable and empowering lifestyle choice for everyone, just as we at TSquared Lab believe in empowering individuals through education, support, and individualized fitness strategies.
Cherish
Personal Trainer
Coach Cherish firmly believes that fitness is for everyone, regardless of their current fitness
level or background. She emphasizes that no one should ever feel inadequate or "too unfit" to start
their fitness journey. Her approach focuses on creating an inclusive and supportive environment
where individuals of all abilities can work toward their goals at their own pace, with guidance and
encouragement every step of the way. She tailors her training to meet each client's unique needs,
ensuring they feel confident and empowered as they progress.
This philosophy aligns seamlessly with TSquared Lab’s commitment to providing personalised, holistic
training that welcomes individuals at all stages of their fitness journey. Her inclusive approach
ensures that fitness becomes a sustainable and empowering lifestyle choice for everyone, just as we
at TSquared Lab believe in empowering individuals through education, support, and individualized
fitness strategies.
Coach Cherish brings a unique blend of experience and empathy to her training approach. With
one and a half years of personal training experience and two years in group fitness, she has
a solid foundation in helping individuals reach their fitness goals. Prior to becoming a
trainer, Coach Cherish dabbled in competitive volleyball and track, giving her a deep
understanding of athletic performance and the importance of discipline in training. Her
clients often start off shy and unsure, but by the end of each session, they are pleasantly
surprised by their own progress, showcasing the satisfaction and confidence they gain as
they push through their self-doubt.
Coach Cherish’s training style is centered around gentle motivation and encouragement. She understands that setbacks are a natural part of the process, so she encourages her clients to be kind to themselves and stay focused on their long-term goals. She often reminds them of the achievements they’ve set out to accomplish and reassures them that a temporary slip-up, like indulging in a cupcake, is not something to feel guilty about. Her gentle approach helps reduce stress and cortisol, which is crucial for fat loss and overall well-being. Coach Cherish believes in the power of self-compassion, helping her clients foster a positive and sustainable relationship with their fitness journey.
Skilled in evaluating an individual's fitness goals and current fitness level to create
tailored, effective training plans.
Provides consistent guidance and encouragement to ensure clients stay on track and feel supported throughout their fitness journey.
Keeps up with the latest fitness trends and continuously seeks out new courses to enhance her knowledge and skills.
Utilises a gentle, positive motivational style that helps clients build self-confidence and stay focused on their long-term goals.
Able to adjust training plans based on individual progress, setbacks, and changing goals, ensuring sustainable and continuous improvement.
Specialises in helping individuals of all fitness levels create realistic and achievable
goals, focusing on sustainable progress.
Focuses on helping clients build confidence, both in their appearance and in how they carry themselves, promoting a positive body image.
Employs a supportive, gentle motivational approach, encouraging clients to stay kind to themselves and embrace setbacks as part of the growth process.
Committed to staying updated on the latest fitness trends and regularly seeking new certifications and courses to better serve her clients.
Certified Personal Trainer from National Academy of Sports Medicine
Overcame severe struggles with food and self-esteem from a young age, starting in a psych
ward at 16, to developing a healthy, mindful relationship with food.
Proud of her personal growth in learning to fuel her body without binge eating or self-harm, demonstrating resilience and self-empowerment.
Witnessed clients grow in confidence, with some going from never wearing shorts to confidently rocking the shortest shorts.
Takes pride in the internal transformation of clients, seeing them treat themselves with more kindness, confidence, and self-respect over time.
Coach Cherish brings a unique blend of experience and empathy to her training approach. With one and a half years of personal training experience and two years in group fitness, she has a solid foundation in helping individuals reach their fitness goals. Prior to becoming a trainer, Coach Cherish dabbled in competitive volleyball and track, giving her a deep understanding of athletic performance and the importance of discipline in training. Her clients often start off shy and unsure, but by the end of each session, they are pleasantly surprised by their own progress, showcasing the satisfaction and confidence they gain as they push through their self-doubt.
Coach Cherish’s training style is centered around gentle motivation and encouragement. She understands that setbacks are a natural part of the process, so she encourages her clients to be kind to themselves and stay focused on their long-term goals. She often reminds them of the achievements they’ve set out to accomplish and reassures them that a temporary slip-up, like indulging in a cupcake, is not something to feel guilty about. Her gentle approach helps reduce stress and cortisol, which is crucial for fat loss and overall well-being. Coach Cherish believes in the power of self-compassion, helping her clients foster a positive and sustainable relationship with their fitness journey.
Skilled in evaluating an individual's fitness goals and current fitness level to create tailored, effective training plans.
Provides consistent guidance and encouragement to ensure clients stay on track and feel supported throughout their fitness journey.
Keeps up with the latest fitness trends and continuously seeks out new courses to enhance her knowledge and skills.
Utilises a gentle, positive motivational style that helps clients build self-confidence and stay focused on their long-term goals.
Able to adjust training plans based on individual progress, setbacks, and changing goals, ensuring sustainable and continuous improvement.
Specialises in helping individuals of all fitness levels create realistic and achievable goals, focusing on sustainable progress.
Focuses on helping clients build confidence, both in their appearance and in how they carry themselves, promoting a positive body image. Employs a supportive, gentle motivational approach, encouraging clients to stay kind to themselves and embrace setbacks as part of the growth process.Committed to staying updated on the latest fitness trends and regularly seeking new certifications and courses to better serve her clients.
Certified Personal Trainer from National Academy of Sports Medicine
Overcame severe struggles with food and self-esteem from a young age, starting in a psych ward at 16, to developing a healthy, mindful relationship with food.
Proud of her personal growth in learning to fuel her body without binge eating or self-harm, demonstrating resilience and self-empowerment.
Witnessed clients grow in confidence, with some going from never wearing shorts to confidently rocking the shortest shorts.
Takes pride in the internal transformation of clients, seeing them treat themselves with more kindness, confidence, and self-respect over time.
Interested in getting trained by World’s Leading Personal Trainers?
Let's get you started on your transformation journey.
For same day appointments please call to check availability.
Choose your Preferred Location Below
TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
TSquared Lab: Your Partner in Longevity
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
10 Reasons Why You Aren’t Losing Weight
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
How Many Days A Week Should You Train?
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Diet Exercise and Sleep – The Trifecta That Affects Your Mental Well-Being
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps in Reserve RIR: The Perfect Muscle-Building Toolkit
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
Don't miss out on all the
recent content and news!
Don't miss out on all the
recent
content and news!
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
Don't miss out on all the recent content and news!
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
by
EngageBay
Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
