What women's health conditions can a physiotherapist treat?

Physiotherapists can support women through a range of conditions including pelvic floor dysfunction, prenatal and postnatal recovery, diastasis recti, lower back and hip pain, hormonal-related musculoskeletal issues, and sports injuries. At TSquared Physio Singapore, our AHPC-registered senior physiotherapists provide discreet, evidence-based care tailored to women's health needs across all life stages.

How can physiotherapy help during pregnancy and postnatal recovery?

Physiotherapy supports women throughout pregnancy by addressing common issues like lower back pain, pelvic girdle pain, and posture changes. Postnatally, we help with diastasis recti recovery, pelvic floor rehabilitation, and safe return to exercise. Our personalised programs at TSquared Physio guide you safely through each stage.

When should women see a physiotherapist?

Women should see a physiotherapist if they experience persistent musculoskeletal pain, pelvic floor concerns, postpartum recovery needs, hormonal-related joint pain, or want guidance on returning to exercise. Early consultation with an AHPC-registered physiotherapist at TSquared Physio can prevent issues from becoming chronic.

What treatment options does TSquared Physio offer for women's health?

We offer a multidisciplinary, evidence-based approach including manual therapy, soft tissue release, joint mobilisation, clinical Pilates, postural correction, pelvic floor rehabilitation, and progressive strengthening tailored to your specific stage of life and health goals.

Does TSquared Physio accept insurance for women's health treatments?

Yes, TSquared Physio has a direct billing arrangement with Allianz Insurance for a smoother, cashless experience. If your insurance provider is not part of our direct billing network, we provide itemised invoices for reimbursement. Please bring your Allianz Partners membership card, doctor's referral letter (if required), and Letter of Guarantee (if applicable) for direct billing.

Women's Health Physiotherapy Singapore

Success Stories

Get inspired by the recovery journey of our clients. If they can do it, so can you!

Desiree

Desiree's recovery journey was about far more than healing after surgery. Following two major operations on her abdomen and chest, she faced significant challenges with mobility, strength, and everyday independence. Through a progressive rehabilitation plan combining manual therapy, scar tissue management, targeted strengthening, and consistent home exercises, she gradually rebuilt confidence in her body. What once felt impossible, from getting out of bed to carrying groceries, became part of daily life again, allowing her to return to the gym, yoga, tai chi, and the active lifestyle she thought she had lost.

Desiree says and we quote, "I can regain my health, my mobility, and also my independence."

Read Desiree's Success Story

Desiree

Jac

After months of persistent sciatic pain and being repeatedly told that surgery might be the only solution, Jac’s recovery journey became one of patience, education, and rebuilding trust in movement. Through structured physiotherapy focused on spinal stability, mobility, and understanding pain, she gradually regained control over her body and daily life. What once felt limiting and uncertain slowly transformed into confidence, allowing her to move, work, and live with far less fear and discomfort.

Jac says and we quote, “With the right guidance and consistency, I went from struggling with constant pain to finally moving freely and confidently again.”

Read Jac's Success Story

Virginia

For Virginia, recovery became about far more than simply reducing pain, it was about understanding her body and regaining control over how she moved and lived each day. After struggling with chronic neck, shoulder, and back pain that eventually led to numbness in her fingers, physiotherapy helped her shift from fear and uncertainty to confidence and self-management. Through consistent rehabilitation, movement awareness, and guided strengthening, she was able to return to sleeping comfortably, caring for her child, and moving through daily life with far greater ease and control.

Virginia says and we quote, “I realised recovery was not just about getting rid of the pain, it was about learning how to manage my body with confidence again.”

Read Virginia's Success Story

Hayley

After living with chronic ITB syndrome for more than two years, Hayley’s recovery journey became about far more than just reducing knee pain. Through a deeper understanding of posture, movement patterns, and core control, she gradually rebuilt strength, stability, and confidence in her body. What once felt like a recurring limitation evolved into a long-term transformation, allowing her to return to lifting, training, and movement without constantly fearing re-injury.

Hayley says and we quote: “When I realised I could move, squat, and train again without fear or discomfort, that’s when I knew my body was finally recovering.”

Read Hayley's Success Story

Maria

Maria’s recovery journey was not just about healing a knee injury, it was about rebuilding confidence in movement after months of fear, uncertainty, and limitation. What initially felt like an inevitable path toward surgery gradually transformed through structured physiotherapy, movement awareness, and progressive strength training. As she began to better understand how her body moved, she regained not only mobility and physical strength, but also the confidence to return to training and daily life without fear.

Maria says, and we quote, “After three weeks, the snap was gone. I could train again. I felt strong. I felt confident.”

Read Maria's Success Story

Aleksandra

For Aleksandra, recovery was not about overcoming a single injury, but learning how to manage and move through the ongoing physical demands of everyday life. Through consistent physiotherapy, movement education, and progressive strengthening, she gradually shifted from living with recurring back pain to feeling stronger, more capable, and in control of her body again. What made the biggest difference was not one dramatic moment, but the steady commitment to small changes that improved how she moved, carried, and supported herself each day.

Aleksandra says, and we quote, “More than just relieving my back pain, this journey helped me feel stronger, more confident, and more comfortable in everyday life again.”

Read Aleksandra's Success Story

Annabelle

Annabelle, a dedicated professional, was training intensively for dragon boating when wrist pain and back stiffness began to interfere. Initially, she hesitated to get help. Like many athletes, she worried that a professional might simply tell her to stop.

Eventually, she reached out to Ian at TSquared Physio. She wasn’t just looking for pain relief; she needed a way to stay active while addressing the root of her symptoms.

Annabelle says, and we quote,“He worked with me, not against me,” she said. “There were tweaks to my technique, my warm-up, even how I braced in the boat, but I could still train.” This flexibility helped her feel empowered, not restricted.

Read Annabelle's Success Story

Annabelle

Gosia

Gosia’s neck and shoulder pain intensified after a solo trip where she carried a heavy backpack. Ewa understood the root cause of Gosia’s pain and tailored the treatment plan, ensuring immediate relief. Within three physiotherapy sessions with Ewa, Gosia experienced significant relief and returned to pain-free movement.

Gosia says and we quote, “After the first session, it was like an instant release. I could freely move my neck and my shoulders, and after a few sessions, I was ready for my next trip.”

Read Gosia's Success Story

Gosia

Sarah

Our client Sarah, a dedicated pole dancer since 2021, had persistent right shoulder pain which became a roadblock to pursuing her passion.

Nick, her physiotherapist at TSquared Physio, conducted a thorough assessment and identified the root cause, which was shoulder instability and inefficient movement patterns. Today, she’s back to pursuing her passion without limitations. Sarah says and we quote, “The results were incredible, beyond what I had expected.”

Read Sarah's Success Story

Sarah

Led by TSquared Physio Team

Our highly experienced team of therapists with a unique multidisciplinary, revolutionary approach to your body.

Nicholas Lange

Senior Physiotherapist

Sarah Heah

Senior Physiotherapist

Ian Sung

Senior Physiotherapist

Vanessa Lange

Senior Physiotherapist

Rui Yan

Physiotherapist

Daniel

Physiotherapist

Austyn

Senior Osteopath

Ewa Kunik

Manual Therapist

Nadzri

Stretch & Massage Therapist

Kelly

Stretch & Massage Therapist

TSquared Physio

5.0

TSquared Physio HarbourFront
TSquared Physio Raffles

Magda Lopez Vivas

I couldn’t be happier with my experience. When I first came in, I had an issue with my left knee that had suddenly started to fail. I was referred to Ian by my orthopaedic doctor, and it truly couldn’t have been a better choice. Ian has helped me regain confidence and recover almost full movement in my knee, all without the need for surgery. His approach is always thoughtful, practical, and highly effective. He also provides clear exercises to continue working on at home, which has made a huge difference in my recovery. I can’t recommend Ian highly enough.

Austyn has been my Osteopath for some time now, and I couldn’t recommend him enough! He has a specialism in hypermobility which has helped to address chronic pains/discomforts that I didn’t know could be addressed. He is supportive, respectful, and clearly passionate about his work in the field of Osteopathy. I’m grateful that his expertise has improved my quality of life.

Nick at TSquared Physio is an amazing therapist. I came in with a couple of issues for which I was unable to get relief. Nick took a slightly different approach from others I have seen and within a few sessions, I made tremendous progress. The pain which I had for several years has been virtually eliminated. Highly recommended.

I’ve been seeing Nick at TS Lab for a year now, and I can’t recommend him enough. I deal with chronic stiffness and joint pain caused by a medical condition and medication, and Nick has been instrumental in my progress. What I appreciate most is his holistic approach; he even collaborates with my personal trainer, recommending specific exercises to ensure my gym routine supports my recovery. He uses a great mix of stretches, dry needling, and massage, and I’ve seen significant improvement. Nick is incredibly professional, attentive, and always flexible and accommodating with my schedule. If you're looking for a physio who truly cares and works with your whole fitness team, go see Nick!

Ian is an excellent physiotherapist with deep knowledge and a very professional approach. Treatment was effective and clearly explained. I had a great experience and truly grateful for the care and support!

I’ve seen Austyn for osteopathy treatment and had a great experience. He took the time to listen carefully to my concerns and helped me understand what was causing my pain. He was friendly and created a safe and comfortable environment during the sessions. Austyn is very skilled and knowledgeable, and I’ve experienced noticeable pain relief since starting treatment. I’ve also been able to return to exercising, which I’m very grateful for.

I approached TSquared for Physiotherapy as my back condition was worsening even with the help of medication from the specialist doctor and physiotherapy from another clinic for almost a year. My therapist is Nicholas Lange. He was recommended by a friend who recovered well under his care. While my specialist doc and initial physiotherapy approach my back condition with direct back relief and strengthening, Nicholas focused on the hip glutes balance and feet stability. My condition lasted almost a year with no improvement and doc has suggested for surgery, but under Nic’s professional care, I was hopeful and am seeing an improvement in my condition and feel better overall as it has been a long painful journey for me. He definitely knows his stuffs, and pays extra attention to the assessment in order to advise me what to do next. He has 7 years of experience in physiotherapy and 6 years as personal trainer. Really thankful that I found him, and will recommend him to my friends and family and seriously anyone who needs physiotherapy!

Suffering with a slipped disc and sciatica, I decided to reach out to TSquared and their Physio team, I was paired with Ian Sung, an extremely friendly, knowledgeable, and very experienced senior Physio within their team. From that first session with Ian he gave me full confidence I’d be on my way to repair, guiding me meticulously through the necessary daily exercises / stretches to keep me mobile a near pain free. After a couple of months I was feeling normal again and extremely happy and thankful for the help I’d received from Ian.

I struggled with persistent neck pain for months, which really started to take a toll on my sleep and daily energy levels. I tried everything from painkillers to TCM, but nothing seemed to work. Since starting osteopathy treatments with Austyn, I’ve seen a massive improvement. What I appreciate most is his professional approach. He’s always happy to answer questions and always checks in before performing specific manipulations to ensure I’m comfortable. He keeps the atmosphere light and enjoyable, making the sessions something to look forward to. Highly recommend!

I came to TSquared Lab after dealing with persistent knee issues (ITB Syndrome) for over a year. While I had tried other treatments before, I felt I had hit a plateau and needed a different perspective. Working with Ian has been a game-changer. From our very first consultation, he identified that my knee pain was actually being caused by the way I was compensating with my lower back and core. Instead of just treating the symptom, Ian focused on the root cause. What sets this experience apart is the ""proactive"" approach to movement. Ian uses the specialized machines here in really creative ways to help me relearn how to drive force correctly. It feels like a mix of high-level physiotherapy and personal training—the sessions are always engaging, customized to my weak spots, and actually fun! I’m now much more mindful of my posture and strength in daily life. Highly recommend Ian if you’re looking for a holistic, tech-driven approach to recovery :)

I consulted Ruiyan for a nagging scapula discomfort I was experiencing from my Olympic Weightlifting training. Ruiyan was detailed in his assessment of my shoulder, asked thoughtful questions, and was patient in listening to me. As someone who trains regularly and also has awareness around my body and anatomy, Ruiyan communicated his reasoning clearly over to me, allowing me to understand where my possible issue may lie. He also prescribed exercises for me to train around pain and guarding. Highly recommend Ruiyan!

I stumbled upon Rui Yan weak, broken I was struggling with pain and honestly wasn’t sure what I could safely do anymore as every exercise I did was painful. At the start, as an elderly man. I could barely even walk my hip mampos. Rui helped me by crystal clear guidance, progressive rehab, reassurance to ensure I feel the best at all times while with him, structured plan, and always explained why we were doing things and indicating which part on my body we were hitting. What stood out was his calm voice, and punctuality with lessons. Now I can walk confidently to the nearest pub for a drink and live normally with no fear and I feel much more confident in my body and his.

I cannot recommend Ian Sung, the senior Physiotherapist highly enough. From my first session, I was impressed not only by his deep technical knowledge but by his incredible patience. Recovering from an injury can be a mental battle, and he truly took the time to listen to my anxieties and grievances, making me feel heard and supported throughout the entire process. His approach is incredibly systematic and holistic. Rather than just providing a quick fix, he guided me through a structured program of Pilates, targeted stretching, and strength training to rebuild my core and back stability. What I appreciated most was his dedication to my progress outside of the clinic; he provided me with tailored exercises to work on at home, which significantly quickened my recovery. If you are looking for a therapist who is as compassionate as he is skilled, Ian is the one to see!

I decided I needed to see a physio ASAP after the pain in my neck wouldn't go away. I went to TSquared and that's where I met Rui Yan. Rui Yan was patient and very helpful as he worked through the different scenarios that could have let to my pain, suggested lifestyle changes for me which have helped and was very patient with the exercises that I was learning to do! Now my neck feels much better and I can 100% recommend Rui Yan!

Ewa is a great physiotherapist. She is highly professional, knowledgeable and friendly. I feel super comfortable with her and can trust her with any issues. Highly recommend!

I got hurt while training MMA, where I was unable to turn my neck to the right (without a sharp pain shooting down my shoulder blade) and it also caused my left hand to feel numb from time to time. It started affecting my day to day as my movements became restricted and I had to turn my whole body instead of merely my neck lol. So I turned to Rui Yan and he guided me through an assessment of the cause of my injury, performed various exercises with me and taught me how to manage it on my own at home with regular exercises. His in depth knowledge and explanations on how the various exercises would help my condition were insightful and very helpful. What stood out was how patient he was at explaining things and his attention to detail, making sure that the exercises were performed correctly. Even the slightest error in the angle at which I performed the exercise was spotted and corrected immediately. I have since recovered and a large part of the credit goes to him. Would definitely recommend him!

Austyn is a competent and knowledgeable osteopath that is able to explain to me clearly about the root causes of my shoulder tightness issues and help me with them - using different techniques like PNF, manipulation, manual therapy and dry needling. The dry needling helps to target trigger points as well as loosen the tight areas. Besides his expertise, his customer service standard is top notch. He greets me warmly every time I arrive, constantly engages me during the session, and checks in with me to ensure I feel comfortable. I enjoy my treatment sessions with him, and I recommend anyone with nagging body aches, tightness or issues to seek Austyn’s help!

Austyn has an incredible ability to identify the source of an issue quickly and accurately, which means every session is effective. The relief he provides, often immediate, is remarkable. His cranial sacral work is impressive - gentle, deeply calming and truly helps with brain / body alignment. I have found it particularly helpful during periods of high stress (currently a move from one country to another). It makes me feel reset and grounded. Whether it’s a sport injury, tension from long hours sitting or general stress that builds up over time Austyn’s treatments make a huge difference. He combines skill, intuition and respectful thoughtfulness. If you are looking for an experienced osteopath who delivers results and genuinely cares about your well being, Austyn is exceptional.

I had a really positive experience with Ian at Tsquared HarbourFront. It is very spacious and comfortable. Ian was able to pinpoint the issue with just a few questions. He clearly explained what was going on and provided practical exercises to help strengthen the relevant muscles. Highly recommend Ian for an effective physio treatment.

I've referred a few friends to TSquared physiotherapist Ian before, and highly recommend him if you've got any chronic issues that you're dealing with. I first came to him with a long term issue with my osteochondral lesion of the talus (OLT) that I found via an MRI that I've been dealing with for years, and Ian was able to help me work through it and now I can go for 10km runs without issues, where in the past just walking for an hour would cause my ankle to work up. We've worked through other issues like plantar fasciitis and right now a tweaked shoulder from doing a heavy bench press (badly). His form guidances have also helped me have a proper benching form and I've increased my bench weights due to it as well. The dry needling and directed massages were also immediately effective and I could then do it myself afterwards. All in all highly recommended.

Been working on resolving pain from a long-term knee injury with Ian from T-Squared physio for a few months now. Can finally go up and down stairs without experiencing knee pain! Facilities are great, very modern, and all the staff are lovely.

Physio Ian is a great physiotherapist who listens to your concerns and takes them into account in creating a treatment plan for you. Physio sessions can involve elements of massage, acupuncture, guided work outs in the gym area, and going through exercises you can do at home, depending on what your needs are. He is also very friendly and fun!

Physio Ian has been a great help with chronic shoulder pain over the last few months. It has improved significantly since I have started seeing him. He listened to my problem and worked with me on a clear plan to address it. He is also very friendly and approachable, would definitely recommend to anyone who needs physiotherapy!

Had an opportunity to get assessed and treated by Physiotherapist Ian for an impingement pain on my shoulder and constant neck/mid-low back tightness. He was careful, detail and diligent throughout the course of recovery. Utilizing the well equipped gym and facilities, my condition improved. Towards the end of rehab. I feel an enhanced overall well being and the sports activities I practice became simpler/powerful.

I initially consulted Senior Osteopath Austin for my lower back pain and subsequently for other issues including discomfort in my knees and elbow. Austin is sensitive to my problem areas during his physical examinations and always provides a clear explanation of the underlying causes. He also takes time to explain the treatment plan before proceeding. I feel noticeable relief and increased mobility after every session. Thanks Austyn!

Made a last minute appointment to treat my sudden onset back pain, and met with Osteopath Austyn who provided attentive treatment and practical advice about strengthening my body. Austyn’s astute observations gave me new insights about my physical condition, and I learnt targeted exercises that I can do to improve it. Their staff responded promptly via WhatsApp and overall it was a great experience!

Austyn, the osteophat, has been of great help with my recurring hip and upper back tightness. He focus on the source and treats all the parts affected with respect, explaining each procedure and kindness.

Hv been working w austyn for past 6 weeks or so. He has been super helpful with my shoulder and neck stiffness.

A big thank you to Jean Yeo, senior pilates trainer!! I had a muscle injury at the leg-hip joint and had problems even climbing stairs.In 3 months, through pilates strengthening exercises, the injury has disappeared and am now ready for more rigourous training - hooray! Thanks again Jean!!!

Austyn Hall is my mechanic (ok, Osteo)I have trained regularly since my teens…43years of training later I know how to maintain myself and regular osteopathy treatment is a major component. Austyn is an excellent practitioner, takes time to assess and treat any imbalances and/or injuries and keep you functioning at your best. I find the dry needling to be extremely effective in recovering from strains and sprains. I recommend Austyn to anyone wanting to maintain, maximise and improve their function and performance.

I was indeed grateful to Ostheopath Austyn Hall as he was willing to open his last slot for Ostheopathy treatment on the very last minutes slot request that I asked from Tsquared Physio team, as I was dealing with bad back muscle tightness (shoulder trap, scap and lat muscle) for almost a week that it is affecting my sleep quality and daily function at work, and limiting my workout movement. Austyn was actively listening, understanding and assessing my issue before starting the treatment, and were able to explain and address my questions well. He managed to help released my muscle tightness, and stiff neck, greatly within that one treatment session, as my body felt way much better the next day and was able to get good quality of sleep, move and doing a workout with freedom. Austyn also gave some simple stretch exercise to do at home after treatment session, which was really helpful to further strengthen and stretch that muscle by myself. Very recommended to those in the need of muscle knot release or sports injury.

Really had a great experience here at TSquared. It's convinient because it's very nearby where I work (CBD area) and the facilities here are very modern as well. I always had really bad and recurring neck and shoulder issues because of work and constant bad posture, until I came to TSquared for sessions and things started getting better. My physiotherapist was Ian and he knows what to do for sessions and always gives me good advice on what to do at home to maintain or manage the pain. Would recommend this place 10/10 and definitely am returning for sessions!

Austyn is very professional. He constantly communicates purpose and intent before any treatment. From the way he answers and explain my questions I can tell he is very knowledgeable.

Austyn is very patient, passionate and knowledgeable. He even extended the session to make sure he ask the right questions in order to know more of my condition, as this is my first session. His diagnosis is very accurate in line all my symptoms. I will be back!

I was dealing with chronic pain and experience limited movement in daily life. So I went to Rui Yan At the beginning, I feel weakness and cramps when activating my muscles and was unsure what was safe to do. Rui guided me through clear instructions always at a pace I felt comfortable with. What stood out was his patience Now I can move independently and I feel much more confident managing my body.

I came to see Ewa at TSquared Lab in Raffles Place for a frozen shoulder that was causing me immense pain and ruining my sleep. Ewa, the physiotherapist was incredibly empathetic and patient, taking the time to explain the condition and tailoring the exercises to my comfort level, pushing me only when I was ready. As a result, I have regained nearly full use of my arm and I can now sleep pain free. The sessions were professional yet very encouraging. I highly recommend to anyone suffering from this condition!

Rui Yan is an exceptional physiotherapist. After going through a couple of knee surgeries, ive had some various pains doing sports and even normal aspects of life. Thanks to his dedication and programme, my knees is now feeling significantly better. He’s knowledgeable, patient, and genuinely cares about his patient’s recovery. I couldn’t recommend Rui Yan highly enough! Thank you!

I came to Rui Yan after tearing my LCL, and honestly I was frustrated and worried about making it worse. Simple movements caused sharp pain on the outside of my knee, and I felt unstable, like my knee could give way at any time. At the start, I couldn’t train at all, avoided stairs and turns, and even walking for more than a short period made me anxious. I had lost confidence in my knee and was constantly afraid of re-injury. Rui helped me with a clear, structured rehab plan that progressed at the right pace. He explained exactly what was happening with my injury, what I could safely do, and why each exercise mattered, which helped me trust the process.

Eva is an amazing physiotherapist who I’ve been going to for over 2 years. She understands the problems and helps solve them effectively! I would recommend her to anyone who needs a good Physio!

I worked with Rui Yan to manage my post ACL injury. After reconstruction,I experienced pain and soreness after sports activities. Rui Yan was very detailed and paid attention to all of my pain points(big and small) to create a tailor made rehab program. With his program and patient coaching, I was able to recover and experience my newfound freedom in mobility. To Rui Yan,keep going and I hope you help more people like me. "

I had rehabilitation sessions with Ewa. She is an excellent physiotherapist. I highly recommend.

I've had the privilege of being under Ruiyan's care for 1.5 years. My past injuries on left knee, right shoulder and lower back (of which I had operated on two) keep coming back whenever I was trying to push forward with my current sport (boxing). What made it harder was that I started the sport at a pretty late age. Ruiyan catered physio exercises, targeting specific areas, explaining what to look out for, followed up with video examples and weekly check ins. We worked on training plans that I could consistently do everyday till the point that I worked it into my everyday lifestyle that I really embraced as my own. Another thing that set Ruiyan apart was his mindsets. He often shared his mindsets / thought processes in approaching training; being very real in sharing his own experiences and triumphs and trials but most importantly he showed the value of measured consistent effort, along with self love and understanding of your own body, and a hunger to grow and improve. Thanks always for coaching me :)

I came to Rui Yan because I was struggling with an injury (meniscus tear) and honestly wasn’t sure what I could safely do anymore. At the start, I could walk only 10 mins at most a day with the help of a walking stick. Before that, I was active and regularly walked 10K steps. But after the injury, my physical activity was severly restricted. My confidence was at all time low , resigned to an inactive life relying on a walking stick, to move around. However things changed drastically for the better when I met Rui Yan. He helped me by putting me through a clear progressive and structured rehab programme. He was patient explaining why we were doing certain exercises. I regained my muscle strength and more importantly self-confidence, that I could do many of the things that I stopped doing. What stood out was Rui yan's calm and safe approach, patience and clarity at each step of the way. The program was tailored for me, never rushing me to do things that I wasn't comfortable but at the same time encouraging me to try my best so I could make tangible improvements without inadvertently huring myself, which is a great motivational factor - I saw progress in my rehab ! Now I can walk confidently without a walking stick and experiencing the joy of being able to exercise again. Thanks Rui Yan!

I had a great experience doing physio with Ian at TSquared Physio Raffles Place. Ian is very knowledgeable, patient, and takes the time to explain everything clearly, which made the sessions effective and reassuring. The place itself is clean, modern and very comfortable. Overall, it’s a professional and welcoming place, and I’d highly recommend Ian.

I had been struggling with back pain and decided to visit a physiotherapist near my office, then I found TSquared Physio at Raffles Place. After just two sessions with Nicholas, the senior physiotherapist, my condition improved by about 90%! Nicholas is patience, knowledgeable, and very dedicated in explaining the root cause of the pain and guiding me through the right exercises . His treatment was effective, and I genuinely felt cared for throughout the process. Highly recommend Nicholas to anyone looking for a professional and trustworthy physiotherapist. He truly deserves more awareness and recognition!

Really enjoyed my experience working with Ian Sung at TSquared! He helped stabilize my mobility, improve my running form, and was constantly giving me new exercises to try to focus on different areas of my legs to address my shin splints issue. He also explained what’s going on physiologically very clearly and was able to answer all questions that I had. After a few sessions, I feel more confident in my movements and also more understanding of how to reduce risk of recurring injury. The facilities at TSquared were also great.

Saw Austyn initially as a recommendation from my gym for a general maintenance session and found him super knowledgeable and friendly. When a few weeks later injured the ligaments in my back and could hardly move Austyn was my first port of call, and over a few sessions got me back to training in under a week which was super impressive as the doctor at A&E thought it would be at least 8 weeks of rest and recover before being back to heavy lifting.. he was also great as communicating with my trainer to ensure they were aligned and program could be adjusted accordingly. Couldn’t recommend Austyn highly enough

I can't recommend Austyn Hall highly enough! Dealing with a complex set of issues—a prior hip impingement alongside a significantly weakened knee resulting from an old patella fracture and ACL tear—I needed specialized, expert care. Austyn approached my recovery holistically, showing a deep understanding of how all these issues connect. I am experiencing amazing relief and stability in both my hip and knee. If you are looking for an expert who can tackle complex musculoskeletal challenges and genuinely improve your quality of life, get some sessions with Austyn.

I’ve been seeing the osteopath, Austyn Hall, and he’s honestly amazing. He really takes the time to understand what’s going on and explains everything clearly. Every session leaves me feeling so much better and more balanced. Austyn’s super professional but also easy to talk to, which makes the whole experience really comfortable. If you’re looking for someone who genuinely cares and knows what they’re doing, he’s the one to go to.

Nick has been an absolute rockstar to work with. I went from a ton of pain each day, some everyday activities being cumbersome, to now running a few Kilometers without much pain. Nick's attention to detail, data-driven mindset, and empathy in working with me during the recovery time has been really great. I have my confidence back, and will be avoiding surgery which is an absolute MASSIVE win. Thank you, Nick! 🙏

I had a great experience with Nicholas. From the very first session, he was friendly, professional, and incredibly efficient. He quickly identified the issue I was dealing with and took immediate steps to address it, which made a real difference. What stood out to me was how clearly he explained the treatment plan and exercises, making everything easy to follow. The clinic itself was clean, well-organized, and welcoming, which added to the overall positive experience. I wouldn’t hesitate to recommend them to anyone looking for a knowledgeable and caring physiotherapist.

I am currently under going physiotherapy with TSquared. Ewa is an excellent and experienced therapist. I had an abdominal surgery last year. She has helped me build up my core and pelvis muscles. My movements have improved tremendously over the last few months. I am very grateful to Ewa for all her care and guidance. Thank you 🙏

Thanks to Sarah! With 2 treatments and her exercise method, my knee had improved a lot!

Austyn was great for my Osteopathy appointment. He ensures he takes time and consideration to alleviate the immediate pain and come up with a plan to remediate with care and attention to my individual constraints.

I had an absolutely fantastic experience with Austyn Hall. From the moment the session began, he made me feel safe, seen and genuinely cared for. My neck and upper back had been extremely tensed for quite sometime and Austyn worked on those areas, along with my hip area that has been bothering me with incredible precision and intuition. He also did craniosacral for me, and I could feel the tension in my body melting away with each movement. What truly sets Austyn apart is his patience and the way he explains everything in detail. He takes time to help me understand what’s going on in my body and never rushes through anything. That level of care makes me feel so supported and empowered in my healing process. He also has a warm, compassionate presence and a great sense of humor, something I didn't realize I needed until I found myself smiling even while in pain. He makes me feel understood, not just physically but emotionally too. The craniosacral work was especially powerful, it felt like a deep reset for my whole system. I walked out feeling lighter, more aligned, and deeply cared for. Austyn blends technical skill with genuine heart, and that's rare. I highly recommend him to anyone looking for more than just treatment but real meaningful healing. Truly a gem in the field and an outstanding osteopath.

Came to know Nicholas through a friend’s recommendation! The sessions are well-paced and thoughtfully tailored to help with my recovery, with clear explanations provided for each step of the process. I’ve noticed steady improvements and reduced swelling in my knees since starting. He is also very encouraging and attentive, which makes each visit feel reassuring. Thank you Nic and highly recommend Nicholas to anyone looking for a reliable physiotherapist!

I had partial torn MCL last Dec and it had been giving me a lot of issue even after doctor certified me fully recovered. I get in touch with Nick and he found out that my issue was related to MPL stripped from the femoral attachment. After 3 sessions, my pain dropped to 1-2 on a scale of 10. Deeply appreciate what he had done and taught me during the sessions that allows me to hike in ease during my recent Japan hiking trip.