DANIAL AZMAN
Coach Danial’s approach to personal training at TSquared Lab is centered around our core
belief of empowering individuals to reach their full potential and cultivate a lifelong
commitment to wellness. He educates and guides the clients to take ownership of their
fitness journey, make sustainable lifestyle choices, and gradually increase the
intensity to promote continuous progress while they are training with us.
Coach Danial profoundly believes that it’s his responsibility to deliver guidance,
coaching, and motivation to his clients to bring favorable change.
Coach Danial’s approach to personal training at TSquared Lab is centered around our core
belief of empowering individuals to reach their full potential and cultivate a lifelong
commitment to wellness. He educates and guides the clients to take ownership of their
fitness journey, make sustainable lifestyle choices, and gradually increase the
intensity to promote continuous progress while they are training with us.
Coach Danial profoundly believes that it’s his responsibility to deliver guidance,
coaching, and motivation to his clients to bring favorable change.
DANIAL AZMAN
Team Lead, Personal Trainer
Coach Danial’s approach to personal training at TSquared Lab is centered around our core belief of
empowering individuals to reach their full potential and cultivate a lifelong commitment to
wellness. He educates and guides the clients to take ownership of their fitness journey, make
sustainable lifestyle choices, and gradually increase the intensity to promote continuous progress
while they are training with us.
Coach Danial profoundly believes that it’s his responsibility to deliver guidance, coaching, and
motivation to his clients to bring favorable change.
Coach Danial ensures to create a supportive and encouraging environment to boost
confidence and motivation, stays up-to-date with the latest research to provide
evidence-based methods, and focuses on client needs, goals, and feedback to ensure
an effective training experience. Celebrating small victories along the way, Coach
Danial aims to inspire individuals to embrace fitness as a journey, not a
destination, and to empower them to become their best selves.
He incorporates exercises that help improve coordination, balance, and everyday functional ability while integrating mindfulness, breathing techniques, and mental well-being into training.
Due to his 13 years of experience, Coach Danial understands the true nature of the body and its functioning. He knows that health and fitness revolve around many factors, each of which holds its special place. He also understands that every individual is different, and that’s why he caters to each individual’s fitness needs and goals with a different approach.
Assessment and goal-setting before you start your training to determine your baseline
fitness level, identify any potential risk factors, and set specific and attainable goals.
Program design and planning to ensure a well-rounded approach that incorporates strength training, flexibility, and mobility exercises.
Instruction and correction while doing the workouts to provide clear, step-by-step demonstrations of exercises, emphasising the proper form and technique while training.
Motivation and accountability creating a supportive and inclusive environment at our facility that encourages clients to stay committed and engaged in their fitness journey.
Progress tracking and assessment through our in-house Trainerize app to keep track record of all our clients.
Educate clients on the principles of healthy eating, the role of macronutrients and micronutrients, and how to make sustainable dietary changes.
Ensure gradual progression in workout intensity and volume to prevent injuries and adapt training styles to match clients’ preferences, fitness levels, and any physical limitations or conditions.
Designing and implementing exercise plans for weight management for all clients’ at
TSquared Lab that address individual needs, goals, and fitness to effectively
support weight loss or maintenance in a holistic and sustainable manner.
A tailored strength training plan for all clients’ that optimises muscle growth, improves functional strength, and prevents injuries.
Integrating dynamic exercises to enhance everyday movements, stability, and mobility for improved functional fitness of all clients’.
Enhance cardio health, optimise metabolic health, and improve overall fitness levels which are key in our well-rounded fitness programs.
Focusing on the mind-body connection that promotes mental clarity, stress reduction, and holistic well-being through constant support and guidance.
Providing comprehensive nutritional guidance to optimise dietary habits that supports fitness goals in their transformation journey with us while enhancing their overall health and well-being.
Certified personal trainer by the International Sports Academy.
Certified Personal Trainer from National Council on Strength & Fitness.
Certified from the CF School of Excellence PTA Global.
Certified Pre-Post-Natal Coach through Fit Asia.
Holds a Women's Health & Performance Certification from the Female Health Performance Coaching Academy.
Certified TRX Level 1 & 2 Specialist through the ISA.
Certified Kettlebell Level 1 & 2 Specialist from the CKC Kettlebell School.
Certified Master Functional Training Specialist by Fit Asia.
Certified Resistance Training Specialist (RTS) Level 1.
Certified Boxfit Pad Work Level 1 by CF School of Excellence.
Completed Precision Nutrition Level 1 certification.
Certified in Strength & Conditioning through the ISA.
Won overall champs for fitness Ironmen.
Featured in Hometeam magazine.
Featured in 2 big brands ads Prism & Sterra.
Got endorsement, collaborations with local gym apparel, supplements, healthy food, and more.
Featured in 3 different podcasts on his bodybuilding journey.
Featured in big companies' YouTube for personal training and bodybuilding.
Coach Danial ensures to create a supportive and encouraging environment to boost confidence and motivation, stays up-to-date with the latest research to provide evidence-based methods, and focuses on client needs, goals, and feedback to ensure an effective training experience. Celebrating small victories along the way, Coach Danial aims to inspire individuals to embrace fitness as a journey, not a destination, and to empower them to become their best selves.
He incorporates exercises that help improve coordination, balance, and everyday functional ability while integrating mindfulness, breathing techniques, and mental well-being into training.
Due to his 13 years of experience, Coach Danial understands the true nature of the body and its functioning. Coach Danial knows that health and fitness revolve around many factors, each of which holds its special place.
He also understands that every individual is different, and that’s why he caters to each individual’s fitness needs and goals with a different approach. He profoundly believes that it’s his responsibility to deliver guidance, coaching, and motivation to his clients' to bring favourable change.
Assessment and goal-setting before you start your training to determine your baseline fitness level, identify any potential risk factors, and set specific and attainable goals.
Program design and planning to ensure a well-rounded approach that incorporates strength training, flexibility, and mobility exercises.
Instruction and correction while doing the workouts to provide clear, step-by-step demonstrations of exercises, emphasising the proper form and technique while training.
Motivation and accountability creating a supportive and inclusive environment at our facility that encourages clients to stay committed and engaged in their fitness journey.
Progress tracking and assessment through our in-house Trainerize app to keep track record of all our clients.
Educate clients on the principles of healthy eating, the role of macronutrients and micronutrients, and how to make sustainable dietary changes.
Ensure gradual progression in workout intensity and volume to prevent injuries and adapt training styles to match clients’ preferences, fitness levels, and any physical limitations or conditions.
Designing and implementing exercise plans for weight management for all clients’ at TSquared Lab that address individual needs, goals, and fitness to effectively support weight loss or maintenance in a holistic and sustainable manner.
A tailored strength training plan for all clients’ that optimises muscle growth, improves functional strength, and prevents injuries.
Integrating dynamic exercises to enhance everyday movements, stability, and mobility for improved functional fitness of all clients’.
Enhance cardio health, optimise metabolic health, and improve overall fitness levels which are key in our well-rounded fitness programs.
Focusing on the mind-body connection that promotes mental clarity, stress reduction, and holistic well-being through constant support and guidance.
Providing comprehensive nutritional guidance to optimise dietary habits that supports fitness goals in their transformation journey with us while enhancing their overall health and well-being.
Certified personal trainer by the International Sports Academy.
Certified Personal Trainer from National Council on Strength & Fitness.
Certified from the CF School of Excellence PTA Global.
Certified Pre-Post-Natal Coach through Fit Asia.
Holds a Women's Health & Performance Certification from the Female Health Performance Coaching Academy.
Certified TRX Level 1 & 2 Specialist through the ISA.
Certified Kettlebell Level 1 & 2 Specialist from the CKC Kettlebell School.
Certified Master Functional Training Specialist by Fit Asia.
Certified Resistance Training Specialist (RTS) Level 1.
Certified Boxfit Pad Work Level 1 by CF School of Excellence.
Completed Precision Nutrition Level 1 certification.
Certified in Strength & Conditioning through the ISA.
Won overall champs for fitness Ironmen.
Featured in Hometeam magazine.
Featured in 2 big brands ads Prism & Sterra.
Got endorsement, collaborations with local gym apparel, supplements, healthy food, and more.
Featured in 3 different podcasts on his bodybuilding journey.
Featured in big companies' YouTube for personal training and bodybuilding.
Be Moved By The Inspiring Transformations Of Our Clients
Achieve your goals, become your best self.
Nassir
I Had High Cholesterol, Felt Sluggish Every Day - But at the Age of 53, I Reversed It All with the Right Person Pushing Me to a Level I Never Expected Before.
Within months of working with Coach Danial Azman at TSquared Lab, Nassir saw remarkable results - steady fat loss, reversed cholesterol and diabetes, and strength gains that took him from lifting 20kg all the way to 80kg. Coach Danial's structured approach pushed him past mental barriers he had mistaken for physical limits, transforming his body composition from 25% body fat downward.
Nassir says, and we quote, "This transformation has made me feel much better - almost 80% to 90% of my best self, which is already so much better than before. People notice too; they say I look leaner and more energetic. And I am proud of what I achieved with Danial at the age of 53."
Umar
Advancing in my fitness journey after hitting the plateau was not possible without Coach Danial’s support.
Umar wanted to be a role model for his kids by being fitter than before, and our trainer Danial related to that. Danial helped him rectify sleeping and eating patterns and combined a training program that was result-focused.
Umar says and we quote “I saw the real change, I felt better, I slept better, and I realized that I have received a lot of knowledge from Danial and my friends and family are seeing the evident change in me.”
Melissa
I have lost about 5% of body fat and I also gained about 3 kg of muscle.
Melissa's strength was so bad before she joined TSquared Lab that she could hardly lift an empty bench press machine. But once she started lifting weights, she saw that her muscles and calves had grown, and as a result, she stopped falling as frequently and suffering from shin splints and other problems.
Melissa says and we quote “I run marathons, so, apart from improving my overall strength and toning up, I notice improvement in my running as well. Next I want to improve my running time for both half and full marathon.”
I was under weight, lack of muscle, borderline diabetes. I used to dislike weight training and only perform cardio as part of my exercise routine. A year ago I entered into tsquare lab, Danial Azman is my coach. He helped me relearn right exercises for my health condition, also guide on the diet to improve on weight training performance on the basis of my health condition. He also helped to plan exercise program where I can practise them on my own. A year has passed. I enjoy going to gym 4-5 times a week. I gained 3 kg of muscle mass. My body structure has changed, broaden shoulder and posture is drastically improved. I highly recommend Danial, especially if you are new to weight training or going for competitions.
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I trained with coach Danial Azman and it was such a great experience with him! Beginning to exercise again after 2 kids was not easy, but he eased me into a routine and helped me to build my strength again. His knowledge on postpartum care and fitness was definitely beneficial through our training sessions. He made sure that the work out routines were tailored to my goals, and closely monitored my weekly progress. Would not hesitate to recommend his training services!
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I recently had the privilege of training with Danial at the gym and I couldn't be more satisfied with the results and overall experience. From the moment I met Danial, it was evident that their dedication, expertise and genuine passion for fitness were second to none. Danial tailored a comprehensive workout plan that perfectly aligned with my goals and personal fitness level. Their attention to detail and ability to adapt exercises based on my needs and limitations was truly remarkable. Not only did I see noticeable improvements in my strength, endurance and overall physique but I also felt motivated and encouraged throughout every session. What impressed me the most about Danial was their vast knowledge of different training techniques and their ability to explain them in a way that was easy to understand. He consistently provided valuable insights and guidance on proper form, nutrition and lifestyle adjustments, making the entire fitness journey a holistic experience. Moreover, Danial has an incredible ability to push me beyond my limits without making me feel overwhelmed. He strike the perfect balance between challenging and supportive, creating an environment that fosters growth, both physically and mentally. The gym itself is well-equipped, clean and maintained to a high standard. I appreciate his professionalism and willingness to accommodate my schedule, making each session convenient and stress-free. I can confidently say that working with Danial and TSquared Lab has been one of the best investments I've made in my fitness journey. His expertise, dedication, and positive energy have not only transformed my physique but also instilled in me a newfound love for exercise and a healthier lifestyle. I highly recommend TSquared Lab to anyone seeking a personal trainer who will go above and beyond to help you reach your fitness goals. With their guidance and support, you're bound to achieve incredible results and experience a truly rewarding fitness journey. Thank you for your exceptional service and for being an incredible motivator and mentor on my fitness journey!
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I have been training with Danial since Oct 2022. I can see the progression early this year wit the guidance, motivation and advice from Danial. I've also lost 8% of body fats in total. Dan has also helped me gained confidence to gym on my own and better understanding on muscle groups. Thank you Dan and the Tsquare team!!
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Dan is an amazing trainer w bags of experience behind him. He's open to feedback plus he's one trainer that will go miles for the trainee. I'll strongly recommend him if one is looking for a PT.
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Danial was professional and assuring throughout the training sessions. He helped to set realistic goals tailored to my lifestyle and provided valuable advice on attainment of my fitness goal.
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Danial Azman is an awesome Fitness Professional. He is genuinely caring and goes through the programs and exercises in detail. Motivating & Inspiring person.
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Excellent gym and equipment; Dan is an excellent trainer and so are the owners. Attention to detail, engaging and always ready and available to address any question or concerns.
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Finally .... I found a perfect Gym 🏋️ after trying many other gyms in Singapore. This is really a next level and unique gym where I can transform myself (health, body & strength 💪🏻) in a better way with the help of world class trainer with great knowledge, experience and good equipments to achieve my goal. I have never feel so good & and strong💪🏻 before. Thanks 🙏🏻 to *Total Transformation Lab* 🏋️ and to my coach *Danial* for being part of my transformation journey. And also it's very convenient for me to go after my working hours as I work near town area.😊
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A year has passed. I enjoy going to gym 4-5 times a week. I gained 3 kg of muscle mass. My body structure has changed, broaden shoulder and posture is drastically improved.
I highly recommend Danial, especially if you are new to weight training or going for competitions.
Danial tailored a comprehensive workout plan that perfectly aligned with my goals and personal fitness level. Their attention to detail and ability to adapt exercises based on my needs and limitations was truly remarkable. Not only did I see noticeable improvements in my strength, endurance and overall physique but I also felt motivated and encouraged throughout every session.
What impressed me the most about Danial was their vast knowledge of different training techniques and their ability to explain them in a way that was easy to understand. He consistently provided valuable insights and guidance on proper form, nutrition and lifestyle adjustments, making the entire fitness journey a holistic experience.
Moreover, Danial has an incredible ability to push me beyond my limits without making me feel overwhelmed. He strike the perfect balance between challenging and supportive, creating an environment that fosters growth, both physically and mentally.
The gym itself is well-equipped, clean and maintained to a high standard. I appreciate his professionalism and willingness to accommodate my schedule, making each session convenient and stress-free.
I can confidently say that working with Danial and TSquared Lab has been one of the best investments I've made in my fitness journey. His expertise, dedication, and positive energy have not only transformed my physique but also instilled in me a newfound love for exercise and a healthier lifestyle.
I highly recommend TSquared Lab to anyone seeking a personal trainer who will go above and beyond to help you reach your fitness goals. With their guidance and support, you're bound to achieve incredible results and experience a truly rewarding fitness journey.
Thank you for your exceptional service and for being an incredible motivator and mentor on my fitness journey!
Gallery
Danial's Impactful Contributions
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TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
TSquared Lab: Your Partner in Longevity
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
10 Reasons Why You Aren’t Losing Weight
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
How Many Days A Week Should You Train?
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Diet Exercise and Sleep – The Trifecta That Affects Your Mental Well-Being
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps in Reserve RIR: The Perfect Muscle-Building Toolkit
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
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Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
