DARREN

A little over a year ago, at age 60, I walked into T Squared Lab Alexandra very unsure of myself but intent on improving my overall conditioning. I had never had personal training and it was intimidating being probably the oldest client there. But the atmosphere of the gym was inviting and energizing, and, more importantly, coach Darren was welcoming, attentive and professional right from the start. His knowledge of physiognomy and his communication of how each exercise worked were clear and motivating. The gains I had were not just physical but also mental — working out regularly with Darren gave me inner confidence, a sense of wellbeing and the knowledge that I was stronger than I knew. It has inspired me to stay fit for life. Thank you, Darren, and Afshan too for this precious time and space!

A little over a year ago, at age 60, I walked into T Squared Lab Alexandra very unsure of myself but intent on improving my overall conditioning. I had never had personal training and it was intimidating being probably the oldest client there. But the atmosphere of the gym was inviting and energizing, and, more importantly, coach Darren was welcoming, attentive and professional right from the start. His knowledge of physiognomy and his communication of how each exercise worked were clear and motivating. The gains I had were not just physical but also mental — working out regularly with Darren gave me inner confidence, a sense of wellbeing and the knowledge that I was stronger than I knew. It has inspired me to stay fit for life. Thank you, Darren, and Afshan too for this precious time and space!

Trained with Darren for almost 1yr & he’s really great & attentive for every single set / rep of exercises. I have an injured knee & exercises were customised for me. over the year i could feel my strength improved significantly, even on my injured side. Kudos to Darren! Keep up the great work!

Very happy with my progress. My trainer Darren was a joy to work with, very attentive to all my long term injuries, always finding suitable workarounds for my needs. 10/10 would recommend.

Thank you, Coach Darren Goh, for your very valuable training and guidance. I managed to drop an approx. 8kg of body weight and 5.7% of body fat in just 13 weeks. The result is amazing, and I'm so looking forward to my next goal.

I'm also glad that you never gave up on me when I'm feeling under the weather. Instead, you encouraged and pushed me to the limit.

I really enjoyed the training, and I appreciated that you made it fun!

Cheers

Million thanks to Darren who is my fitness coach for one year fitness journey. He is very dedicated and professional at work. Darren has injected great guidance and advice on living healthy lifestyle, nutritional facts and workout regime. It was great having him as my coach that has transformed and conditioned me to have a better and healthy body.

Darren has been an excellent coach, attentive to my requirements and always generous with sharing knowledge and information. He has really helped to improve my form and pays special attention to getting my technique right. He has also helped me to push myself and explore my limits without compromising on safety.

Darren is very experienced. He knows how to motivate the client to achieve his/her full potential. At the same time, Darren is an extremely knowledgeable trainer. He will patiently explain the rationale and technique behind each exercise. No question is too silly for him. Darren puts every client at ease with his approach to training and it is very easy to build up a good rapport with him. I strongly recommend Darren to anyone looking to pick up personal training.

I joined Tsquared in January and was assigned to my trainer Darren. This was my first time every being in a gym so I was quite nervous of what to expect from it. Darren from the start had a detailed conversation with me, understanding my goals and planning routines to help me with my weight loss and strength gaining journey. He very patiently taught me how to use the equipments, while also explaining the purpose of each and every workout. He always remained sensitive that I was very new to the whole experience. It has been about 5 months now and the results speak for itself. I have lost a total of 6% in body fat and have gained strength and muscle mass over the period. Darren is a great trainer who pushes my boundaries and guides me to achieving small wins, step by step. I am very thankful for everything so far 😊

Darren is by far the best personal trainer for me. Having trained with 4 PTs previously, I know I need a PT who is truly knowledgeable, committed and professional. Thank you for matching me with the right PT for my needs. Now my son also trains with Darren.

Started my journey at Tsquared under Coach Darren Goh since last year and it has been a fulfilling journey for sure! Darren is methododical and flexible in adjusting training programmes to fit my personal goals. He reviews the programme regularly and is very careful at every session, watching out the movements and regime to ensure I do not aggravate my kneecap injury and scoliosis problem. He is very patient and gives lots of encouragement, enabling me to push my limits safely. Overall, the experience at Tsquared is certainly great and Darren certainly made a huge difference! :) And of course, need to mention that the gym has this amazing welcome vibe. Impeccable cleanliness! Kudos to CEO Afshan who makes it a point to make all the clients feel that the gym is like a second home. :) Thank you Tsquared

It has been an amazing experience and journey to train at TSquared especially with my PT, Darren. Be consistent, committed and trust your trainer, you will be able to achieve your goals!

A highly recommended gym for a total fitness transformation. I enjoyed every workout session here. Unlike any other gyms, T2Lab gave me a naturistic & tranquil vibe which I loved. The owners are welcoming. The gym is huge and aesthetically appealing. Shoutout to my trainer, Darren Goh. My 11kg weight loss journey wouldn't have been possible without his patience, guidance & expertise (especially in nutrition) over the 12 weeks. Darren paid close attention to my goals. He ensured every workout were done in proper form and executed to challenge my limit. My progress were monitored daily and he offered recommendations, advices accordingly which gave me assurance. Indeed a motivator! Weekly data were captured and stored in an app which were reliable. Truly a pleasant experience to hustle with one of the best trainers in T2Lab!

Darren is a great trainer, helping me to achieve my goals within a short periods of time. Thank you Darren!

I started training with Darren in mid August 2022. He is systematic, attentive and professional. More importantly, he is able to pinpoint my problems in every exercise thus allowing me to overcome these challenges and improve. I started off with wrist pain. After training with Darren, I'm now pain free, yet stronger. Darren helped me achieve my first fitness goal ahead of schedule. Now that I'm fitter, stronger and pain free, I'm even more motivated to continue my personal training with Darren.