DEREK

Couldn’t have asked for a better trainer pairing at TSquared Lab Raffles Place. Coach Derek pushes me to the point of failure during each session and that’s when I realised the only true limits are the ones we set for ourselves. Am walking away from this fitness journey, stronger, healthier and more importantly, happier as well.

This is just beginning, and I’m grateful for the lessons on strength training and calorie deficit. Come discover your true strength with Coach Derek, you’ll be surprised at what you’re actually capable of.

My personal trainer was Coach Derek. I benefited a lot from him and managed to lose about 10 to 15kg in about 8 months. From ny personal experience, I would recommend Tsquared lab to anyone who is willing to lose weight and build muscle. I say willing because 70% of the time it's your will to follow the diet and exercise regime.

Being almost half a Centurion, I have struggled with weight gain and lethargy for the past 4 years. In my recent Personal Training fitness journey with TSquared Lab, Coach Derek has been an amazing inspiration. He is a very detailed and experienced coach who is always ensuring I get the most out of each session. There is never a dull moment in every lesson with Derek, constantly challenging my limits and increasing strength, with all done under his supervision and support. In 4 months, I have experienced a reduction of 5kg in weight and 9% fat loss, thanks to Coach Derek for this amazing result and journey. 🧡

I want to take a moment to thank Derek for his incredible support as my personal trainer. He has truly helped me become a fitter and stronger person. His expertise in teaching the correct form on machines has made a significant difference in my workouts, and his advice on healthy eating has completely transformed my approach to fitness.

Derek's patience and dedication are evident in every session, and he consistently checks in on my progress, motivating me to push my limits. The results speak for themselves—everyone around me has noticed how much fitter I’ve become.

I’m genuinely grateful for his encouragement and commitment to my journey. I will continue to work hard and maintain my progress, ensuring that I honor the effort he has invested in me. Thank you, Derek, for everything!

I enjoy working out at Tsquared lab, Raffles Place. Derek Tan, my coach is very patient, explain everything in details and has a hollistic approach from diet to workout and long term sustainable approach! The place is lovely and equipped with great equipments.

I would like to take a moment to express my heartfelt gratitude for the incredible training experience Derek has provided at TSquared Lab. Having worked with several personal trainers in the past, I can confidently say that Derek has set the bar exceptionally high with his professionalism and unwavering passion for his clients' transformation journeys.

Derek’s personable approach and genuine interest in my well-being have made every session enjoyable and motivating. I particularly appreciate how he start each session with a quick five-minute chat to understand how my week has been. His sound advice on fitness, diet, and overall state of mind has been invaluable, and I’ve seen significant improvements in all these areas thanks to his guidance.

All in all, Derek is a solid trainer, and I would highly recommend him. Thank you, Derek, and TSquared Lab for being such an integral part of my fitness journey.

I would like to give a shoutout to my longtime PT Derek, who has played a big part in my fitness journey and transformation over the past 1.5 years. While it’s easy to find coaches who preach about exercising and nutrition, it is rare to come by one who listens and factors in your lifestyle, personal goals (and struggles) to see how best to make gradual tweaks to make the fitness transformation a sustainable one. Derek is mostly encouraging, but can be brutally honest when he needs to and pushes you to improve for the better - both physically and mentally. I think my 1.5years sticking with him and my transformation in both lifestyle, fitness (and physical looks of course) are the best testimonies to his abilities as a PT, attested by family and friends around me.

My main reason for getting a personal trainer is because I was diagnosed with knee osteoathritis earlier this year. I experienced pain going up and down the stairs and could not walk more than 5000 steps a day without feeling tired and strained on my knees. When I started training, I lacked confidence and was also fearful of injury. My coach, Derek, is patient, understanding and always encourages me along the way. He is always mindful of my knee situation and makes sure I am comfortable during training. After 4 months, I am now able to walk and climb stairs pain free. On top of that, I also lost 5kg of body weight. Training sessions with Derek are the highlights of my week! If you are looking for a trainer who is meticulous and committed to help you reach your goals, please look for Derek!