Hi, my name is Dollie, I am 50 this year and I am a Financial Controller.
Initially I wanted to lose about 6 kgs for my vacation, but I ended up losing 17 kgs.
I think the main problem was due to my work, I have to work long hours, also in the middle of the nights. So, I tend to snack a lot, have supper, that’s why weight always goes up.
In 15 weeks, I lost about 17 kgs and 16% body fat.
I think my proudest achievement was when I sent my pictures to my daughter in Germany, and she said I am skinny.
Thanks to Renee, she is helping me to design the program in such a way that it increases my muscles, reduce my fats and increase my endurance level.
She is fantastic, although she is pushing me like crazy. On a lighter note, thanks to her, she pushes me to the limit and always encourages and motivates me. She is the best.
Initially it was tough for me, but I got used to it, and also, I wanted to succeed that’s why I held on to it.
In the first month itself I saw a drastic drop and that kept me very motivated to continue.
I like the environment here and that was one more reason to sign up at TSquared Lab. People here are very friendly, especially Renee. She is a great Coach and I like it.
Well, first of all you must believe in your Coach and also yourself, so that you can achieve it, if you want it.
Dollie came to TSquared Lab with a weight loss goal. However, at that time she was unaware that she will have to make changes to her food also. The start was struggleful, but her trainer taught her about the importance of right food for weight loss. She embraced and knowledge and put it to execution and the rest is history.
“Result can be motivating” is a very true statement. For Dollie, her commitment increased with herself and TSquared Lab when she noticed the difference in her body after the first month. She liked what she was seeing and wanted to sustain that state. Therefore, she stuck around and further reduced 11 kgs over and above her original goal of losing 6 kgs.
Dollie’s trainer testified that Dollie was a disciplined client when it came to training. The only hurdle they faced was the food habits. So, Renee designed meal plans which could bring change in the eating habits. Renee has been supportive throughout Dollie’s program which included the food conversations, training, accessing the food Dollie was eating and steady transformation.
Dollie was driven by the result she achieved from Renee’s tailor-made training program. And that was the reason why she did not discontinue after losing 6 kgs, she wanted better results for herself. But continuing the program she surprised herself with what she could achieve through her dedication and trainer support.
Dollie’s advice to anyone who is planning to transform themselves is “Believe in yourself and your coach”, and she practiced this herself before preaching it to others. She believed she could do it; she was aware of the initial struggles and did not give up on herself. She trusted her trainer and went with the training and meal plan her trainer prepared for her. She changed her food habits and trained dedicatedly to get beyond where she wanted to reach.
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Nearest MRT: Tanjong Pagar
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com