DWAYNE
Coach Dwayne's approach to training is deeply rooted in personalisation, believing that
customised programs tailored to an individual’s goals, fitness level, and preferences
are far more effective than generic ones. He incorporates proven exercise science and
methodologies, ensuring that training is both safe and effective, and his holistic view
recognises that fitness is part of a broader health picture, which includes nutrition,
mental health, and lifestyle factors. By educating clients about exercise techniques and
the benefits of their efforts, Coach Dwayne empowers them to make informed decisions and
maintain long-term health.
He emphasises sustainable practices, focusing on balanced, manageable changes to build
lasting habits. His adaptability allows him to adjust plans based on client progress and
evolving needs. Through a supportive and motivating environment, he fosters strong
trainer-client relationships, enhancing engagement and success. Coach Dwayne’s focus on
setting realistic goals and tracking progress aligns seamlessly with TSquared Lab’s
commitment to personalised, evidence-based, and holistic fitness solutions.
Coach Dwayne's approach to training is deeply rooted in personalisation, believing that
customised programs tailored to an individual’s goals, fitness level, and preferences
are far more effective than generic ones. He incorporates proven exercise science and
methodologies, ensuring that training is both safe and effective, and his holistic view
recognises that fitness is part of a broader health picture, which includes nutrition,
mental health, and lifestyle factors. By educating clients about exercise techniques and
the benefits of their efforts, Coach Dwayne empowers them to make informed decisions and
maintain long-term health.
He emphasises sustainable practices, focusing on balanced, manageable changes to build
lasting habits. His adaptability allows him to adjust plans based on client progress and
evolving needs. Through a supportive and motivating environment, he fosters strong
trainer-client relationships, enhancing engagement and success. Coach Dwayne’s focus on
setting realistic goals and tracking progress aligns seamlessly with TSquared Lab’s
commitment to personalised, evidence-based, and holistic fitness solutions.
DWAYNE
Personal Trainer
With 5 years of experience as a freelance personal trainer, Coach Dwayne is appreciated by his
clients’ for his dual role as both coach and a friend. His journey into fitness began in his active
childhood, where he excelled as a competitive table tennis player at national events. Inspired by a
friend during university, Coach Dwayne ventured into bodybuilding and competed for the first time at
21. Since 2019, he has dedicated himself to personal training, earning accolades in men’s physique
competitions both locally and internationally. His clients’ benefit from his honest, thoughtful
guidance, and he ensures they stay on track with nutrition and overall well-being by checking in
regularly through texts and personal interactions.
Coach Dwayne’s focuses on hypertrophy, strength, and body recomposition, emphasising proper
form and technique to prevent injuries. Coach Dwayne believes in mastering the basics before
advancing, creating a solid foundation for long-term success. His approach includes setting clear,
achievable goals, tracking progress, and building a supportive environment. By incorporating variety
and challenges, educating clients on their workouts, and offering positive reinforcement, he helps
clients’ remain engaged and motivated and his passion for fitness and dedication to his clients’
help them become healthier, stronger, and better versions of themselves.
With 5 years of experience as a freelance personal trainer, Coach Dwayne is
appreciated by his clients’ for his dual role as both coach and a friend. His
journey into fitness began in his active childhood, where he excelled as a
competitive table tennis player at national events. Inspired by a friend during
university, Coach Dwayne ventured into bodybuilding and competed for the first time
at 21. Since 2019, he has dedicated himself to personal training, earning accolades
in men’s physique competitions both locally and internationally. His clients’
benefit from his honest, thoughtful guidance, and he ensures they stay on track with
nutrition and overall well-being by checking in regularly through texts and personal
interactions.
Coach Dwayne’s focuses on hypertrophy, strength, and body recomposition, emphasising proper form and technique to prevent injuries. Coach Dwayne believes in mastering the basics before advancing, creating a solid foundation for long-term success. His approach includes setting clear, achievable goals, tracking progress, and building a supportive environment. By incorporating variety and challenges, educating clients on their workouts, and offering positive reinforcement, he helps clients’ remain engaged and motivated and his passion for fitness and dedication to his clients’ help them become healthier, stronger, and better versions of themselves.
Possesses a deep understanding of exercise physiology, nutrition, and a variety of
training techniques, allowing him to craft effective and safe workout plans tailored
to each client's needs. His exercise knowledge enables him to address both
strength-building and fat-loss goals, ensuring balanced and comprehensive fitness
regimens.
Excels at explaining exercises clearly and offering constructive feedback to help clients’ improve their form and performance. His ability to actively listen also allows him to understand clients' unique concerns and goals, fostering a more personalised training experience.
Coach Dwayne’s motivational skills are a key part of his success as a trainer. He uses various techniques to inspire and encourage clients’, helping them stay committed, push through challenges, and achieve milestones that may have once seemed out of reach.
Whether clients face injuries, plateaus, or changing fitness objectives, Coach Dwayne is skilled at adjusting their training routines to keep them on track while ensuring safety and progression.
With strong assessment skills, Coach Dwayne is proficient in evaluating a client's fitness level, identifying strengths and weaknesses, and setting realistic, achievable goals.
His excellent interpersonal skills allow him to build strong, trusting relationships with his clients. This fosters a positive training environment, where clients feel supported and motivated to achieve their fitness goals.
His sense of professionalism is evident in the way he maintains high standards of conduct, from being punctual to presenting himself appropriately and adhering to ethical training practices, all while prioritizing client well-being.
As a skilled problem-solver, Coach Dwayne is adept at addressing training challenges, such as dealing with plateaus or injuries. He approaches these issues with creativity and expertise, ensuring clients continue to progress effectively.
Coach Dwayne’s proficiency with technical skills extends to fitness equipment and the latest technology. He uses software to track client progress and plan workouts, incorporating modern tools to enhance the training experience.
Places great importance on education and continuous learning, staying updated with the latest fitness trends, research, and certifications. This commitment ensures that his clients’ receive the most current and effective fitness guidance possible.
Coach Dwayne has a strong interest in strength training, focusing on building muscle strength and endurance through a variety of resistance exercises
He is passionate about improving heart and lung health through aerobic activities such as running, cycling, swimming, and high-intensity interval training (HIIT). He designs workouts that enhance cardiovascular endurance, promoting overall stamina and fitness.
Coach Dwayne also prioritises functional training, emphasising exercises that improve everyday movement patterns and physical functionality.
With a keen focus on flexibility and mobility, Coach Dwayne guides clients in increasing their range of motion and reducing stiffness through targeted stretching, yoga, and mobility drills.
He works with clients’ recovering from injuries by developing targeted exercise programs and focusing on proper techniques, while also teaching strategies to avoid future injuries during training or daily activities.
Combines effective exercise regimens with personalised nutrition strategies, helping clients achieve sustainable results and maintain a healthy body composition.
Coach Dwayne is also deeply interested in nutrition and lifestyle coaching, integrating dietary advice and lifestyle changes alongside fitness training. His holistic approach ensures that clients not only meet their fitness goals but also improve their overall health and well-being through balanced nutrition and lifestyle habits.
He focuses on setting realistic goals and maintaining motivation, guiding individuals throughout their fitness journey to ensure they stay consistent and achieve lasting success.
Completed the National Council on Strength and Fitness certification.
Coach Dwayne was honored as the Overall Men's Physique Champion at the Fitness
Movement League (FM League) Physique War 2023.
He also achieved victory as the 2023 Dream Aesthetic Mr. & Miss Singapore Men’s Physique Open Category B Champion.
At the NPC Worldwide Taiwan Regionals, Coach Dwayne secured 4th place in the Men’s Physique Open category.
He has successfully assisted numerous clients in achieving their fat loss and body composition goals, both as a freelancer and while working at TSquared Lab.
Coach Dwayne has provided valuable guidance and support to friends and clients competing in bodybuilding competitions.
With 5 years of experience as a freelance personal trainer, Coach Dwayne is appreciated by his clients’ for his dual role as both coach and a friend. His journey into fitness began in his active childhood, where he excelled as a competitive table tennis player at national events. Inspired by a friend during university, Coach Dwayne ventured into bodybuilding and competed for the first time at 21. Since 2019, he has dedicated himself to personal training, earning accolades in men’s physique competitions both locally and internationally. His clients’ benefit from his honest, thoughtful guidance, and he ensures they stay on track with nutrition and overall well-being by checking in regularly through texts and personal interactions.
Coach Dwayne’s focuses on hypertrophy, strength, and body recomposition, emphasising proper form and technique to prevent injuries. Coach Dwayne believes in mastering the basics before advancing, creating a solid foundation for long-term success. His approach includes setting clear, achievable goals, tracking progress, and building a supportive environment. By incorporating variety and challenges, educating clients on their workouts, and offering positive reinforcement, he helps clients’ remain engaged and motivated and his passion for fitness and dedication to his clients’ help them become healthier, stronger, and better versions of themselves.
Possesses a deep understanding of exercise physiology, nutrition, and a variety of training techniques, allowing him to craft effective and safe workout plans tailored to each client's needs. His exercise knowledge enables him to address both strength-building and fat-loss goals, ensuring balanced and comprehensive fitness regimens.
Excels at explaining exercises clearly and offering constructive feedback to help clients’ improve their form and performance. His ability to actively listen also allows him to understand clients' unique concerns and goals, fostering a more personalised training experience.
Coach Dwayne’s motivational skills are a key part of his success as a trainer. He uses various techniques to inspire and encourage clients’, helping them stay committed, push through challenges, and achieve milestones that may have once seemed out of reach.
Whether clients face injuries, plateaus, or changing fitness objectives, Coach Dwayne is skilled at adjusting their training routines to keep them on track while ensuring safety and progression.
With strong assessment skills, Coach Dwayne is proficient in evaluating a client's fitness level, identifying strengths and weaknesses, and setting realistic, achievable goals.
His excellent interpersonal skills allow him to build strong, trusting relationships with his clients. This fosters a positive training environment, where clients feel supported and motivated to achieve their fitness goals.
His sense of professionalism is evident in the way he maintains high standards of conduct, from being punctual to presenting himself appropriately and adhering to ethical training practices, all while prioritizing client well-being.
As a skilled problem-solver, Coach Dwayne is adept at addressing training challenges, such as dealing with plateaus or injuries. He approaches these issues with creativity and expertise, ensuring clients continue to progress effectively.
Coach Dwayne’s proficiency with technical skills extends to fitness equipment and the latest technology. He uses software to track client progress and plan workouts, incorporating modern tools to enhance the training experience.
Places great importance on education and continuous learning, staying updated with the latest fitness trends, research, and certifications. This commitment ensures that his clients’ receive the most current and effective fitness guidance possible.
Coach Dwayne has a strong interest in strength training, focusing on building muscle strength and endurance through a variety of resistance exercises
He is passionate about improving heart and lung health through aerobic activities such as running, cycling, swimming, and high-intensity interval training (HIIT). He designs workouts that enhance cardiovascular endurance, promoting overall stamina and fitness.
Coach Dwayne also prioritises functional training, emphasising exercises that improve everyday movement patterns and physical functionality.
With a keen focus on flexibility and mobility, Coach Dwayne guides clients in increasing their range of motion and reducing stiffness through targeted stretching, yoga, and mobility drills.
He works with clients' recovering from injuries by developing targeted exercise programs and focusing on proper techniques, while also teaching strategies to avoid future injuries during training or daily activities.
Combines effective exercise regimens with personalised nutrition strategies, helping clients achieve sustainable results and maintain a healthy body composition.
Coach Dwayne is also deeply interested in nutrition and lifestyle coaching, integrating dietary advice and lifestyle changes alongside fitness training. His holistic approach ensures that clients not only meet their fitness goals but also improve their overall health and well-being through balanced nutrition and lifestyle habits.
He focuses on setting realistic goals and maintaining motivation, guiding individuals throughout their fitness journey to ensure they stay consistent and achieve lasting success.
Completed the National Council on Strength and Fitness certification.
Coach Dwayne was honored as the Overall Men's Physique Champion at the Fitness Movement League (FM League) Physique War 2023.
He also achieved victory as the 2023 Dream Aesthetic Mr. & Miss Singapore Men’s Physique Open Category B Champion.
At the NPC Worldwide Taiwan Regionals, Coach Dwayne secured 4th place in the Men’s Physique Open category.
He has successfully assisted numerous clients in achieving their fat loss and body composition goals, both as a freelancer and while working at TSquared Lab.
Coach Dwayne has provided valuable guidance and support to friends and clients competing in bodybuilding competitions.
Be Moved By The Inspiring Transformations Of Our Clients
Achieve your goals, become your best self.
Magnus
Magnus’s journey stands out because he didn’t just train harder; he trained smarter.
With Coach Dwayne’s guidance, he rebuilt his technique from the ground up, corrected muscular imbalances through targeted unilateral work, and transformed his nutrition habits with precise, disciplined choices. What began as frustration became a methodical, sustainable system that reshaped both his body and mindset.
He says and we quote, “The process is more important; if I can get to a halfway point, that means somewhere in the future I can definitely get to point B.”
Wei
This was my first time doing personal training and getting into weights, and I couldn’t have asked for a better introduction. From the start, the gym really listened to what I was looking for in a trainer, and they got it right by pairing me up with Dwayne. I had a great experience training with him, giving me the kickstart I needed at the right time. Professional, knowledgeable, and genuinely invested in helping me progress, he was firm yet flexible, always adapting to how I was feeling on a given day while still keeping me accountable. I especially appreciated how he could answer all my questions, gave useful cues for exercises and form, and readily shared practical tips on diet and daily habits. Each session was motivating and well-paced. It was a comfortable and welcoming environment to start in, and Dwayne made the process very approachable and enjoyable. Highly recommend!
Read moreSherv Oh
I have been with Tsquared Lab for over a year and the experience has been great. All thanks to my trainer, Dwayne who is exceptionally professional, dedicated and encouraging. This is my first personal training experience and Dwayne made the entire journey very assuring and not daunting. Have seen good results that my friends were motivated to start strength training too.
Read moreVivian Goh
Would recommend this place for anyone seeking to go on a body transformation journey with fitness.
Recommending Coach Dwayne who has always been very accurate at correcting body form to engage the right muscles, sometimes just a minor tweak from him and the right muscle is engaged. He is also very patience, taking time to explain and demonstrates the right techniques throughout each sessions. Learnt alot from him with regards to weight lifting and weight loss. Appreciates his calm and friendly demeanuor, I do feel more confident towards gymming after each session.
Candice N
I would like to thank PT Dwayne for his sincere and detailed tips, guidance and patience. Throughout the journey together, he has never lost his temper, constantly providing encouragement and support on bad days, and consistently sought feedback about his programme and my diet.
Needless to say, I successfully achieved what I aimed to - fat loss - only because of his professionalism, dedication and expert sharing. It was my first time being exposed to weight training, and while it appeared intimidating initially, Dwayne convinced me that it was the way to go after I saw the results and changes to my body after a few sessions. I knew nothing about nutrition before, but Dwayne taught me the basics - portion control, macros, calories - and the importance of diet for achieving weight loss.
Dwayne is a strong believer of sustainability for the long run in terms of diet, and he would often share ""healthier"" options for delicious food and snacks that one might have cravings for. He was also always looking out for proper form and safety during our sessions, checking if I was engaging the right muscles, and if I experienced any mood changes or binge eating due to the diet involved.
Besides the fabulous PT, the equipment and facilities in the gym are immaculate. While the fees are on the higher-end, I did not regret going through this and it was worth every single penny! The T-squared lab environment and staff are not intimidating, in fact very welcoming. I highly recommend those who are still thinking about it, to take the first step.
Thank you once again Dwayne, and TSquared Lab for helping me achieve my goals, and making the whole experience so positive and enriching. Cheers!
Megh Abhyankar
Shout out to my trainer Dwayne for all the top tier training tips, advice and support through the tough times. He always has me covered and keeps me on track. Dwayne is very supportive and understanding, striving to bring transformation that is sustainable and not just a one time hit with extreme routines, which was very important to me as a novice. He always has recommendations and work arounds that are specific to my situation too and I can talk to him about things other than just gymming. Training with Dwayne at TSquare has been an important investment in my journey so far and I’m grateful for such a supportive gym mentor. The facilities at TSquare Raffles are well maintained and even cater to specific movements to minimize injuries and promote recovery. The community of trainers are super friendly and always greet you as part of the family with big smiles. All in all, if you can afford to make such an investment, do give it a try!
Read moreEthan Liu
I have been training with Dwayne for several weeks now and couldn’t be more pleased with the experience. He is always accommodating, making sure the sessions fit my schedule, and truly pays attention to my specific needs and fitness goals. Dwayne maintains a calm and positive demeanour (which I appreciate) and strikes a good balance during our training — he pushes me just enough to challenge me without overdoing it. I’ve really enjoyed our sessions and highly recommend him to anyone looking for a dedicated and attentive personal trainer!
Read moreRuishan
I have been training with Dwayne for about 5mths now. The sessions have improved my muscle and core strength significantly (which is my main goal); I feel alot stronger and tighter now and can feel the fat loss effects as my pants are looser now.
Dwayne is very patient on advising and giving useful tips on dietary needs. When it comes to training, he is very particular and meticulous on ensuring that my form and breathing techniques are correct to prevent any injuries and to work the correct muscle groups. He always pushes me to my endurance limits every session, whilst making sure that I don't injure myself. I feel safe knowing that he is always there to spot me in time.
Cheryl teo
I started this fitness journey since June this year and it has been a rewarding and fulfilling journey
My trainer Dwayne took the time to understand my needs, lifestyle, reservations, and goals, and very diligently and patiently worked with me to overcome my hesitations and work towards achieving those goals.
The sessions are always fun, inspiring, challenging and motivating and I’m always looking forward to each session. Very excited to continue on this fitness lifestyle transformation with Dwayne’s training and coaching!
Magnus
I highly recommend Tsquared to anyone who has serious gym goals or is unsure on how to
proceed with their gym journey. Dwayne, my personal trainer has been nothing short but
incredible in this 3 months and ongoing transformation.
I was initially hesitant in how Tsquared could help me as I have a unique body condition
which made me difficult to adhere to the standard gym techniques.
However, Dwayne takes on my case enthusiastically, he's like a brother and a friend. He's
always open to suggestions/feedback while still balancing his role as the trainer who's
constantly guiding and encouraging me along. He pushes me to break my limits (safely!), and
I'm constantly surprised at what I could accomplish.
I have currently lost 4kg in my cutting process, and I'm also slowly regaining muscle balance
as my left has always been weaker than my right. I still find it a challenge to do my meal
planning, but he's always a Whatsapp away from checking in and giving valuable support.
In addition, Tsquared's facilities are well equipped and the ambience always makes me look
forward to every session. The music selection is also great, it pushes me to pump harder!
I can't wait to see what frontiers I will cross with Dwayne's help for the bulking process
next. I can't thank both Dwayne and Tsquared enough.
Dwayne is a strong believer of sustainability for the long run in terms of diet, and he would often share ""healthier"" options for delicious food and snacks that one might have cravings for. He was also always looking out for proper form and safety during our sessions, checking if I was engaging the right muscles, and if I experienced any mood changes or binge eating due to the diet involved.
Besides the fabulous PT, the equipment and facilities in the gym are immaculate. While the fees are on the higher-end, I did not regret going through this and it was worth every single penny! The T-squared lab environment and staff are not intimidating, in fact very welcoming. I highly recommend those who are still thinking about it, to take the first step.
Thank you once again Dwayne, and TSquared Lab for helping me achieve my goals, and making the whole experience so positive and enriching. Cheers!
Dwayne is very patient on advising and giving useful tips on dietary needs. When it comes to training, he is very particular and meticulous on ensuring that my form and breathing techniques are correct to prevent any injuries and to work the correct muscle groups. He always pushes me to my endurance limits every session, whilst making sure that I don't injure myself. I feel safe knowing that he is always there to spot me in time.
My trainer Dwayne took the time to understand my needs, lifestyle, reservations, and goals, and very diligently and patiently worked with me to overcome my hesitations and work towards achieving those goals.
The sessions are always fun, inspiring, challenging and motivating and I’m always looking forward to each session. Very excited to continue on this fitness lifestyle transformation with Dwayne’s training and coaching!
I was initially hesitant in how Tsquared could help me as I have a unique body condition which made me difficult to adhere to the standard gym techniques.
However, Dwayne takes on my case enthusiastically, he's like a brother and a friend. He's always open to suggestions/feedback while still balancing his role as the trainer who's constantly guiding and encouraging me along. He pushes me to break my limits (safely!), and I'm constantly surprised at what I could accomplish.
I have currently lost 4kg in my cutting process, and I'm also slowly regaining muscle balance as my left has always been weaker than my right. I still find it a challenge to do my meal planning, but he's always a Whatsapp away from checking in and giving valuable support.
In addition, Tsquared's facilities are well equipped and the ambience always makes me look forward to every session. The music selection is also great, it pushes me to pump harder!
I can't wait to see what frontiers I will cross with Dwayne's help for the bulking process next. I can't thank both Dwayne and Tsquared enough.
Interested in getting trained by World’s Leading Personal Trainers?
Let's get you started on your transformation journey.
For same day appointments please call to check availability.
Choose your Preferred Location Below
TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
TSquared Lab: Your Partner in Longevity
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
10 Reasons Why You Aren’t Losing Weight
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
How Many Days A Week Should You Train?
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Diet Exercise and Sleep – The Trifecta That Affects Your Mental Well-Being
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps in Reserve RIR: The Perfect Muscle-Building Toolkit
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
Don't miss out on all the
recent content and news!
Don't miss out on all the
recent
content and news!
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
Don't miss out on all the recent content and news!
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
by
EngageBay
Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
