Healthy Meals, Recipes & Supplements for Your Transformation Journey | TSquared Lab

Tastiest Meal Prep

Tastiest Meal Prep


Eating right wins you more than half the battle in your transformation journey.

Adopting proper nutrition is key, but is often underrated. We appraise food in terms of the macronutrients that it possesses, while not compromising on quality when it reaches your doorstep.



01 You choose

Pick a plan that resonates with your lifestyle. We have preset plans and plans that you can mix-match and customize as per your likes.

02 We get Cooking

Our chefs cook your meals with love. Designed by experienced chefs, our meal plans are synonymous to balance nutrition and calorie-controlled eating.

03 On it's way

Dietician-designed, chef-prepared meals arrive fresh in eco-friendly bio-degradable packaging daily at your doorstep.

04 Nourish yourself

Gourmet, nutrient-rich meals customized to your appetite and nutrition needs. Simply heat and eat.


choose your meal


Low carbohydrate, protein-packed meal options designed to support your weight-loss journey while keeping you satisfied.

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Nutritionally balanced meal options designed to optimise your general well-being and improve workout performance.

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Nutritionally plant-based protein meals designed to provide you with a wider range of vitamins and minerals for well-being.

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Mix & Match and create a Meal plan of your choice. Choose what you like. Our custom based meal plan allows you to choose dishes from across all the above meal plan categories, be it Sculpt, Balanced or Plant-Based. Mix and Match eat what you like.

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Check our full range menu before you take the plunge. View Now


Listen to the client's journey to clean and nutritious eating.


The food meals they offer are just delicious. To top it up the service is top notch. I have been buying meals from majority of the companies in SG but these team delivers over & above. Catering to personal preferences where needed, make the meals they offer my absolute favourite. Highly recommending it & thank you.

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Immanuel Judah

Great Food, Awesome Variety, and most important their Veggies are spot on! Ordered their food for Xmas! Will come back for more! Even after many hours, the food was on point and enjoyable.

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Vanessa M

Absolutely love the healthy meal plans that Eat.Transform has to offer. The meals are delivered daily to my doorstep and I get to eat healthy (and delicious) breakfasts, lunches & dinners without having to prep or do the dishes (just a simple & quick reheat in the microwave for 3 mins and it's good to go)! Love the concept that works so well, especially since I'm working from home during this pandemic and have been looking for a solution that doesn't require me to rack my brain thinking of what to prepare for my next meal! Thanks Total Transformation Lab for your Eat.Transform meal plans!

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Wee Kai

I order the pre-made meals from TSQUARED and it’s absolutely delicious and I get to eat good low-calorie healthy food every day.

Emma H

I have subscribed to the meal plans and just wanted to praise the quality of the food! It is AMAZING and I'm obsessed. Looking forward to my meal delivery every day!

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Fluff De Puff

Bought two weeks of meal plan and thoroughly enjoyed the first week. Food was delicious and of good quality. Looking forward to the second week!


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Specialized meals by Experienced Chefs.