Read Emily’s Transformation Journey
Can you share your name, age, and profession?
Hi, I am Emily. I am 30 years old, and I am a marketing manager.
What made you sign up for the TSquared Lab?
I signed up for TSquared Lab because several of my colleagues come to this gym, and I saw
drastic and pretty impressive results, so yeah, I really wanted to join and see how it can benefit
me, and since I have started, I definitely have been really enjoying it.
“I noticed that I have gained more strength and am
to use machines and weights while working out. Furthermore, I am able to do more Yoga poses due
flexibility, which is uplifting.”
What were the main challenges or struggles you faced with regards to health and
fitness before starting with TSquared Lab?
My main challenge, I guess, was having stability and routine in my life, especially with
regards to fitness.
I didn't have a set schedule; it was really just booking gym classes whenever I felt like it
and sometimes cancelling at the last minute, but coming to TSquared Lab really gave me
structure, and you know, having those dedicated 3 sessions per week in the morning makes me
prioritize my fitness, so that really helps me overall.
What have you gained from working out at TSquared Lab?
What I have really gained is a lot of strength, especially upper body strength, that I haven't had
and I've noticed that it's not only helped in my gym workouts while using the machines and weights
here but really
outside as well when I do Pilates and
Yoga on the side.
Being able to do more yoga poses that I used to has really been uplifting.
“My most significant change, which I am extremely
is, the slimmed down waist and the lost weight around my stomach area. My arms are much more
stronger. In addition, I gained upper body strength”
What is your proudest achievement or the biggest change that you have seen?
It’s just how I feel right now, and I haven't felt like this for a long time since I started
gym many years ago, and yeah, I really appreciate Coach William taking me to this point. The
most significant and proudest change I would say is that my waist has slimmed down, and
around my stomach area, I have lost quite a bit. My arms are much more toned and stronger,
and I have gained great upper-body strength that has helped contribute to my yoga poses as
How are the workouts?
The workouts are fantastic; when I come here, it's always a really fun environment and culture, so
that's always fun, and also, the workouts are really great because they're tailored to my needs and
my goals, and that's been able to make me feel a lot stronger over the months.
Which body part are you proudest of right now?
The proudest part, I would say, is my waist, my stomach area, and my arms. I've never really worked
out on my upper body before, but now it's really made me feel really great about myself.
“After a gruelling training session, the end is
How has your coach helped you along this journey?
My coach really
helped me out a lot.
Knowing that he's got that solid knowledge of nutrition, fitness, and health has helped me
not only during my
workouts but also when I need that advice with food portions, nutrition, or how to overcome
He's really been there for me. I really want to thank him. He is a good listener and always
helps me tailor
my program to my needs, and I'm always happy to be transparent with him. We can just have
that chat so we know
how we can best improve and find our best selves (like best friends). It has not been
obviously easy; it's been
tough at certain times, but after the workout, I feel amazing, and yes, I'm always there,
but Coach William is always there to support me and push me through, and then in the end,
it's always rewarding.
What do your friends say about you now?
My friends say that I am definitely leaner and
stronger than before and when I do
after a workout, they feel like my energy has changed.
What is next in line for your journey together?
Maintenance. The goal will be to maintain whatever I have gained throughout this journey. So, I'll
close communication and we will follow through on diet and get assistance on my workout programs
that I will
do in Australia. And when I am back, we will continue the transformation journey together.
Is there any advice you would like to give to anyone who sees your transformation?
For someone who wants to start their first fitness journey, they really need to find it from within, and
do find it from within, come into the TSquared Lab. Finding the right partner and finding the right PT will really bring
and it will be a rewarding experience for sure.