Coach Erly | Trainer Committed to Individualized Fitness Journeys

Coach Erly brings two decades of personal training experience, both from her home country and Singapore, showcasing her extensive expertise in guiding diverse clients’ through their fitness journeys. She understands that clients’ may arrive with varying emotions—some feeling nervous about weight training, while others are highly motivated and hence excel in creating a supportive and comfortable environment, ensuring that all clients’, especially those who have trained with her for years, feel reassured and well-supported from their very first session.

Daily check-ins are a crucial part of Coach Erly's approach, allowing her to monitor progress, maintain accountability, and provide comprehensive support both in and out of the gym. She emphasises the importance of setting SMART goals and breaking them down into manageable short- and long-term objectives to help clients’ visualise their progress. By taking measurements, sharing progress photos, and addressing any challenges, she keeps clients’ motivated and committed. Coach Erly is dedicated to helping clients’ navigate the process, offering solutions and encouragement to ensure they stay on track and achieve their fitness goals.

Understanding the human body’s structure and function to design effective programs, knowing how different exercises impact muscle and overall fitness, and providing basic dietary advice.

Maintaining professionalism, demonstrating patience and empathy, actively listening to clients’, clearly explaining processes, and offering continuous motivation.

Demonstrating exercises correctly, modifying workouts as needed, and effectively addressing any issues that arise during training sessions.

Specialises in helping clients recover from injuries or surgeries with targeted exercises to regain strength, and mobility, to prevent future injuries.

Focuses on developing muscle strength, power, and endurance through resistance exercises using free weights, machines, and bodyweight exercises.

Utilises her knowledge of yoga to enhance clients' range of motion through stretching routines, and mobility exercises.

Assists clients in developing positive lifestyle habits, setting achievable goals, and staying motivated using behavior change techniques and coaching strategies.

Designs fitness programs for specific groups such as older adults, pregnant women, children, and individuals with chronic conditions.

Certified Philippine Board Passer of Bachelor in Physical Therapy (Physiotherapy)
Certified Personal Trainer from International Sports Science Association
Certified in Nutrition from International Sports Science Association
Certified in Kettlebell for Functional Fitness (Level 1) - Singapore
Level 1 Muay Thai Personal Fitness Trainer by Amateur Muay Thai Association Singapore
Completed 300 hr Hatha Yoga

Throughout her career, Coach Erly had the privilege of taking on various management roles, including team leader, fitness manager, general manager, and sales person. Each role has taught her valuable lessons that she continues to apply in her daily work till date.

As a coach, she take pride about the fact that after undergoing major ankle surgery, which limited some of her activities, she challenged herself to a personal transformation. Despite the obstacles, she successfully reduced her body fat percentage from 24% to 18% in just 10 weeks.

Successfully worked with a wide range of clients’, from young to old, helping them enhance their fitness levels.

Assisted pre- and postnatal clients, including those advised by doctors to exercise to improve their chances of conception.

Guided clients’ recovering from serious health conditions, such as strokes and cardiac surgeries, to safely regain strength and mobility.

Developed effective rehab programs for clients recovering from various injuries, aiding in their recovery and return to activity.

Helped clients achieve weight loss goals and improve their performance in sports or activities they are passionate about.