FARHAN
Coach Farhan firmly believes that individuals of all ages have the potential to develop
strong, resilient, and healthy bodies. He views the gym as a supportive extension of a
client’s life rather than the sole focus. With his extensive knowledge and experience,
he is dedicated to guiding clients’ through a journey that emphasises safe, gradual, and
sustainable progress.
TSquared Lab shares Farhan’s commitment to using evidence-based
methods to support clients’ in making long-term, sustainable changes. By focusing on
safety, gradual improvement, and integrating fitness into everyday life, Coach Farhan’s
philosophy complements our mission of fostering healthy, resilient bodies through
personalised, progressive training strategies.
Coach Farhan firmly believes that individuals of all ages have the potential to develop
strong, resilient, and healthy bodies. He views the gym as a supportive extension of a
client’s life rather than the sole focus. With his extensive knowledge and experience,
he is dedicated to guiding clients’ through a journey that emphasises safe, gradual, and
sustainable progress.
TSquared Lab shares Farhan’s commitment to using evidence-based
methods to support clients’ in making long-term, sustainable changes. By focusing on
safety, gradual improvement, and integrating fitness into everyday life, Coach Farhan’s
philosophy complements our mission of fostering healthy, resilient bodies through
personalised, progressive training strategies.
FARHAN
Personal Trainer
Coach Farhan firmly believes that individuals of all ages have the potential to develop strong, resilient, and healthy bodies. He views the gym as a supportive extension of a client’s life rather than the sole focus. With his extensive knowledge and experience, he is dedicated to guiding clients’ through a journey that emphasises safe, gradual, and sustainable progress. TSquared Lab shares Farhan’s commitment to using evidence-based methods to support clients’ in making long-term, sustainable changes. By focusing on safety, gradual improvement, and integrating fitness into everyday life, Coach Farhan’s philosophy complements our mission of fostering healthy, resilient bodies through personalised, progressive training strategies.
Driven by a thirst for knowledge about exercise and the human body, Coach Farhan
pursued a degree in Exercise and Sports Science, laying the foundation for his
career in the fitness industry. His journey into weight training was driven by his
desire to excel in sports as he witnessed the transformative impact on his own body,
experiencing increased strength and improved athletic performance, his curiosity
about the science behind it all was piqued.
With 10 years of experience, Coach Farhan understands that clients’ may feel nervous or anxious, especially if they haven’t worked with a trainer before, and he carefully manages their initial experience to ensure they are comfortable and confident. He provides clients’ with detailed insights into their progress, including exercises, weights, reps, body weight, and caloric intake. He is dedicated to reminding clients of their initial motivations and emphasises that the habits they develop will benefit them long after their time with him. He believes that becoming stronger not only enhances their fitness but also makes everyday life more manageable and fulfilling.
Excels in creating a strong, positive connection with clients’ making training
sessions engaging and enjoyable.
Ability to relate to clients’ and foster a supportive environment helps maintain motivation and enthusiasm throughout their fitness journey.
Follows up with clients’ about their meals, ensuring adherence to nutritional plans. By educating clients on various foods and their macronutrient profiles, he helps them make informed dietary choices that support their fitness goals.
Progress tracking and assessment through our in-house Trainerize app and Fit 3D scans to keep track record of all our clients'.
Skilled at breaking down complex fitness and nutrition concepts into easily understandable explanations.
He has a keen understanding of the specific needs of older clients’ focusing on building their strength to improve their quality of life at TSquared Lab.
Designing programs that enhance muscle growth and overall strength, tailoring
workouts to maximise progress in these areas.
Emphasises improving flexibility through targeted stretches and mobility exercises, aiming to enhance overall movement quality and reduce injury risk.
Cardiovascular training to boost endurance, support heart health, and complement strength and flexibility goals.
Holds a Bachelor of Science (Exercise and Sports Science) Degree from Edith Cowan
University
Certificate of Achievement from Shredded by Science Academy
Certificate of Achievement from PTC: Coaching Clients with Obesity
Certificate of Achievement from PTC: Advanced Bodyweight Training
Rehab Express Certified
Completed TRX Level 1 Trainer Certification
Completed CPR + AED Certification
Completed FTI Kettlebell Level 1- Fundamentals of Kettlebell Training
Completed FTI Kettlebell Level 2- Advanced Concepts in Kettlebell Training
Performance PT Coach Level 1 Certified by Clean Health Fitness Institute
Performance PT Coach Level 2 Certified by Clean Health Fitness Institute
Successfully balanced personal training goals by improving flexibility, muscle size, and strength, while incorporating cardio for overall fitness.
Guided a female client to achieve the impressive milestone of performing 10 chin-ups, showcasing significant upper body strength.
Assisted a male client in losing 8kg to get in shape for his wedding, helping him reach his fitness goals for a special occasion.
Helped a male client drop 12kg in 6 months, culminating in a successful photo shoot with TSquared Lab, highlighting a significant body transformation.
One of her female clients at TSquared Lab has lost 11kg over 6 months and continues to work towards her body transformation.
Driven by a thirst for knowledge about exercise and the human body, Coach Farhan pursued a degree in Exercise and Sports Science, laying the foundation for his career in the fitness industry. His journey into weight training was driven by his desire to excel in sports as he witnessed the transformative impact on his own body, experiencing increased strength and improved athletic performance, his curiosity about the science behind it all was piqued.
With 10 years of experience, Coach Farhan understands that clients’ may feel nervous or anxious, especially if they haven’t worked with a trainer before, and he carefully manages their initial experience to ensure they are comfortable and confident. He provides clients’ with detailed insights into their progress, including exercises, weights, reps, body weight, and caloric intake. He is dedicated to reminding clients of their initial motivations and emphasises that the habits they develop will benefit them long after their time with him. He believes that becoming stronger not only enhances their fitness but also makes everyday life more manageable and fulfilling.
- Excels in creating a strong, positive connection with clients’ making training sessions engaging and enjoyable.
- Ability to relate to clients’ and foster a supportive environment helps maintain motivation and enthusiasm throughout their fitness journey.
- Follows up with clients’ about their meals, ensuring adherence to nutritional plans. By educating clients on various foods and their macronutrient profiles, he helps them make informed dietary choices that support their fitness goals.
- Progress tracking and assessment through our in-house Trainerize app and Fit 3D scans to keep track record of all our clients'.
- Skilled at breaking down complex fitness and nutrition concepts into easily understandable explanations.
- He has a keen understanding of the specific needs of older clients’ focusing on building their strength to improve their quality of life at TSquared Lab.
- Designing programs that enhance muscle growth and overall strength, tailoring workouts to maximise progress in these areas.
- Emphasises improving flexibility through targeted stretches and mobility exercises, aiming to enhance overall movement quality and reduce injury risk.
- Cardiovascular training to boost endurance, support heart health, and complement strength and flexibility goals.
Holds a Bachelor of Science (Exercise and Sports Science) Degree from Edith Cowan University
Certificate of Achievement from Shredded by Science Academy
Certificate of Achievement from PTC: Coaching Clients with Obesity
Certificate of Achievement from PTC: Advanced Bodyweight Training
Rehab Express Certified
Completed TRX Level 1 Trainer Certification
Completed CPR + AED Certification
Completed FTI Kettlebell Level 1- Fundamentals of Kettlebell Training
Completed FTI Kettlebell Level 2- Advanced Concepts in Kettlebell Training
Performance PT Coach Level 1 Certified by Clean Health Fitness Institute
Performance PT Coach Level 2 Certified by Clean Health Fitness Institute
- Successfully balanced personal training goals by improving flexibility, muscle size, and strength, while incorporating cardio for overall fitness.
- Guided a female client to achieve the impressive milestone of performing 10 chin-ups, showcasing significant upper body strength.
- Assisted a male client in losing 8kg to get in shape for his wedding, helping him reach his fitness goals for a special occasion.
- Helped a male client drop 12kg in 6 months, culminating in a successful photo shoot with TSquared Lab, highlighting a significant body transformation.
- One of her female clients at TSquared Lab has lost 11kg over 6 months and continues to work towards her body transformation.
Be Moved By The Inspiring Transformations Of Our Clients
Achieve your goals, become your best self.
Royston
I was struggling with weight loss for a while and I tried many things but nothing seemed to work.
Before entering the next phase of his life, Royston wanted to get rid of his 'Dad Bod' and lose weight. but nothing seemed to work for him. Taking the leap of faith, he decided to join TSquared Lab and start personal training. With the right guidance, he lost 12 kg and reduced his body fat by 6.5% in 3 months, gaining a deeper understanding of sustainable nutrition and fitness, even while navigating work travel.
Royston says and we quote, “My tailor gave me the biggest compliment, every time he saw me during this transformation phase he was like, “Hey, how do I need to adjust your attire every time?”
Samyuktha Ramesh
I recently completed 24 sessions with my personal trainer, Farhan, and the experience was
amazing! Not only did he teach me portion control and help me monitor every meal, but he also
tailored the guidance to my personal preferences, ensuring I maximized my protein intake
without compromising on the food I love. The results were incredible—everyone around me
noticed the visible changes in my body shape!
The only downside? I had to buy a new set of pants after the sessions because of the progress
I made, haha! Farhan made each workout fun and engaging, and I genuinely looked forward to
attending every class. Plus, he was mindful of my energy levels, ensuring I wasn’t too tired
to head to work afterward.
I absolutely loved my personal training experience and would highly recommend T squared/
Farhan to anyone looking to achieve their fitness goals!
MKNK Lim
My experience of personal training sessions are amazing and enjoyable ! It is my first time taking up personal training. Credits to Farhan, my personal trainer. I just gave birth few months ago, Farhan tailors the training program which is suitable for my body condition. He is professional and patient. He ensures I do the steps correctly in order to achieve desired result and able to pin point what needs to be done to master the skills. He is also diligent in reminding me even outside of his working hour to share about what i ate during the day so he can review my diet on a daily basis. I am satisfied with the result , I am having a body even more toned compared to pre prenancy :) Highly recommend Farhan if you are looking for a personal trainer !
Read moreSC Beh
I couldn't be more thrilled to share my experience with my amazing personal trainer, Farhan with T2. I am very well aware and was evident that this wasn't just about workouts; it was about a comprehensive transformation in my lifestyle.
What sets Farhan apart was his unwavering dedication to every single detail. He hold me accountable not just during our gym sessions, but also when it comes to every morsel I put in my mouth. It's this meticulous attention to my diet, combined with patience and support, that has truly been a game-changer for me.
He recognized that my goal wasn't just about shedding weight; it was about fat loss and muscle gain, a journey I need push, guidance from. He patiently educated me on the world of macronutrients, demystifying the complex web of proteins, carbs, and fats. I learned to appreciate how macronutrients impact my body, and helped me with nutrition plan that aligned perfectly with my objectives.
What's more, Farhan kept me accountable to ensure I met my protein intake goals, a key element in my quest for muscle gain. His in-depth knowledge and passion for inspired me to pay close attention to the fuel I put into my body and reminded on my protein intake to powers my workouts and recovery.
So what's the result? I've not only shed 3 kilograms in just 10 sessions within a month, but I've also seen incredible changes in my body composition.
If you're considering making a positive change in your life, I couldn't recommend Farhan more. He is the embodiment of dedication, professionalism, and the belief that every little effort counts. 💪🏋️♂️🥗. He is more than just a trainer; He is a true motivator and friend.
The only downside? I had to buy a new set of pants after the sessions because of the progress I made, haha! Farhan made each workout fun and engaging, and I genuinely looked forward to attending every class. Plus, he was mindful of my energy levels, ensuring I wasn’t too tired to head to work afterward.
I absolutely loved my personal training experience and would highly recommend T squared/ Farhan to anyone looking to achieve their fitness goals!
What sets Farhan apart was his unwavering dedication to every single detail. He hold me accountable not just during our gym sessions, but also when it comes to every morsel I put in my mouth. It's this meticulous attention to my diet, combined with patience and support, that has truly been a game-changer for me.
He recognized that my goal wasn't just about shedding weight; it was about fat loss and muscle gain, a journey I need push, guidance from. He patiently educated me on the world of macronutrients, demystifying the complex web of proteins, carbs, and fats. I learned to appreciate how macronutrients impact my body, and helped me with nutrition plan that aligned perfectly with my objectives.
What's more, Farhan kept me accountable to ensure I met my protein intake goals, a key element in my quest for muscle gain. His in-depth knowledge and passion for inspired me to pay close attention to the fuel I put into my body and reminded on my protein intake to powers my workouts and recovery.
So what's the result? I've not only shed 3 kilograms in just 10 sessions within a month, but I've also seen incredible changes in my body composition.
If you're considering making a positive change in your life, I couldn't recommend Farhan more. He is the embodiment of dedication, professionalism, and the belief that every little effort counts. 💪🏋️♂️🥗. He is more than just a trainer; He is a true motivator and friend.
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Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
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Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
