Farina

Farina takes a compassionate and understanding approach to fitness, ensuring clients feel supported and motivated throughout their journey. She builds strong relationships by listening to individual concerns, challenges, and goals, fostering a safe and positive environment.

Designs well-organised and strategic fitness plans that align with each client’s unique needs, fitness level, and goals. Her structured approach ensures consistency, progression, and measurable improvements over time.

Focuses on delivering tangible and sustainable results by setting realistic yet challenging goals. Whether it's strength building, fat loss, or overall fitness enhancement, she ensures that clients achieve measurable progress through effective training methods.

Specialises in addressing the unique fitness and wellness needs of women, including pre- and post-natal fitness, hormonal balance, and overall well-being. She creates programs that support women at different stages of life, helping them gain strength and confidence.

Helps clients build strength efficiently and safely through progressive resistance training, functional movements, and advanced lifting techniques. She ensures proper form and technique to prevent injuries and maximise results.

Goes beyond just physical fitness by helping clients build healthier habits, improve their mindset, and create a balanced lifestyle. She provides ongoing support and motivation to ensure long-term behavioral changes.

Focuses on building lean muscle, improving overall strength, and enhancing body definition through resistance training, functional movement, and progressive overload techniques. She tailors strength programs to suit individuals of all fitness levels, ensuring sustainable results.

Specialises in fitness programs designed to support women during significant hormonal transitions. Whether navigating perimenopause, menopause, or postnatal recovery, she incorporates strength training, mobility work, and nutrition strategies to optimize energy levels, improve body composition, and balance hormones naturally.

Helps clients achieve sustainable fat loss while improving metabolic efficiency. Through a combination of strength training, cardiovascular conditioning, and tailored nutrition, she supports individuals in optimizing their metabolism and achieving long-term body composition changes without extreme diets or unhealthy restrictions.

Guides new mothers through safe and effective postnatal fitness programs, focusing on rebuilding core strength, improving pelvic floor function, and restoring overall physical health. She ensures that postnatal clients regain strength, confidence, and mobility while prioritizing their well-being.

Specialises in helping clients shift their body composition by building muscle while reducing body fat. Using evidence-based training and nutritional strategies, she ensures that clients achieve a lean, strong, and toned physique in a healthy and balanced manner.

Emphasises long-term weight maintenance strategies that focus on habit formation, behavioral changes, and a balanced lifestyle. She educates clients on proper nutrition, mindful eating, and exercise consistency to ensure they maintain their results without restrictive diets or unsustainable methods.

Certified Personal Trainer from Personal Training Academy Global

Pre and Post-Natal Certified Instructor from FIT Singapore

Sports Nutrition Certified Instructor from FIT Singapore

Certified in Sports Motion & Power Lifts from International Sports Academy

Completed SMRT Core Certification in Trigger Point Therapy

The Art of Reverse Dieting - Clean Health Certificate

Completed Resisted Movement Training (RMT) Certification - Premier Training Solutions

Completed VIPR Instructor Certification - Fit Pro

Completed Bosu Personal Training Certification - HEDSTORM Fitness

Completed TRX Suspension Training Certification - Fitness Anywhere International

Completed Go Further Standard Service Certification – Singapore Workforce Skills Qualifications

Women's Athletic Physique World Champion (2014) - Earned the prestigious title at the world level, showcasing her dedication, discipline, and expertise in strength training, conditioning, and physique sculpting.

Women's Athletic Physique Southeast Asian Champion (2014) - Achieved regional recognition by winning the Southeast Asian championship, proving her dominance in the field of athletic physique competitions.

Women's Figure IFBB Singapore Champion (2011) - Secured the national championship in the Women's Figure category under the International Federation of Bodybuilding & Fitness (IFBB), reinforcing her status as one of Singapore's top physique athletes.

WBPF National Women's Bodyfitness Champion (2011) - She won the national title under the World Bodybuilding & Physique Federation (WBPF), demonstrating her ability to excel in competitive bodybuilding and fitness.

Coach Farina played a key role in coaching and preparing Citra, who emerged as the winner of the Fit for Fashion competition, a reality show that combined fitness and fashion challenges.

Under her guidance, a client won the Fitness First New You challenge in the Strength Transformation category, highlighting her expertise in strength development and body transformation.

Another client she coached secured the runner-up position in the Shape Transformation category, reflecting her ability to help individuals achieve significant body composition changes.

Coach Farina has guided multiple bikini competitors through peak week, posing preparation, and stage-ready conditioning while also helping busy mothers achieve their aesthetic and fitness goals. Her coaching balances performance, health, and sustainability, ensuring that both competitive athletes and everyday clients reach their full potential.