Fat Loss - We Help You Lose Fat Fast & In A Healthy Way
Fat loss

World's Leading Body Transformation Specialists in Fat Loss

You may have tried many internet experiments to lose fat in the past. What people often realize is that a lot of these shortcuts are not healthy, nor do they give you sustainable results.

Our team of body transformation experts excels at helping clients lose fat and increase muscle mass. Leveraging science and their personal experience, they know how to target the stubborn fat in your body, and they do it in a way that does not compromise your overall health.

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Why is losing fat so difficult?

You’re reading this page because you have tried to lose weight before – or you are trying to lose weight now, but the results simply don’t seem to come.

Remember that it’s not you, but your biology at work. When you shed kilograms, you trigger mechanisms in your body that make it hard to keep the weight off. There are scientific reasons why losing weight is difficult. Understanding how it works can help you treat your body more kindly and approach it in the right manner.

Myths about fat loss

  • I need to do a lot of cardio.

    You should combine cardio exercise with strength training. Strength training increases your muscle mass, in turn increasing your resting metabolic rate and enabling you to burn more calories while doing the same amount of exercise.
  • I need to eat salad to lose weight.

    You need a balanced and nutritious diet to lose weight. Eating right is more important than eating less.
  • I need to give up on all the food I love.

    You don’t have to! You simply need to make small and sustainable tweaks to your diet.
  • Diet supplements will help me.

    Most dietary pills for weight loss are ineffective. Even for those that are, it is not a sustainable or healthy approach in the long run.
  • Carbs make you fat.

    Carbs are one of the three macronutrients that make up your food, in addition to protein and fat. Weight loss boils down to calorie deficit, not how much carbs you are consuming.

How does excess fat affect your body?

People living with obesity are prone to developing a range of serious medical issues. That is why it is important to trim the excess fat off your body or turn them into muscles.

Cardiovascular system: The heart needs to work harder to pump blood around the body in people with a lot of excess fat, leading to high blood pressure and stroke.

Mental health: A higher risk of depression, poor self-esteem, and issues with body image.

Respiratory system: Fat stored around the neck can squeeze the airway, causing sleep apnea.

Digestive system: Higher risk of gastroesophageal reflux disease (GERD), where stomach acid leaks into the esophagus.

Endocrine system: Obesity makes the body’s cells resistant to insulin, increasing the risk of developing type 2 diabetes.

Reproductive system: Difficulty to get pregnant and increased complications during pregnancy.

Skeletal system: Extra weight can put too much pressure on the joints, leading to pain and stiffness.

How can we help you to align with losing weight

1. Losing weight does not equal to losing fat.

You don’t necessarily want to lose weight – you want to lose fat. This is the first thing you need to distinguish when you are on your transformation journey.

2. Understanding how your metabolism works

You can speed up your metabolism by doing the right things. One easy way to approach it is to switch up the composition of fat versus muscle in your body. The more muscles you have, the more energy you can burn by doing the same amount of physical activity.

3. A holistic and sustainable approach to weight loss.

We can help you lose fat with our unique, multi-faceted approach targeting stubborn fats around your body. Combining strength training, nutritious meals, recovery sessions, and mindfulness training, our transformation program sets you on a healthy and sustainable journey to fat loss.

Achieve the best version of you

Achieve the best version of you with world's leading personal trainers who have years of experience and success helping clients lose stubborn fats and build muscles at all the right places. They are your partners on this journey and share the same goals as you.

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Transformation Spotlight

I joined with the target of reducing 6 kgs for an upcoming vacation, and I ended up losing 17 kgs in 15 weeks.

At the age of 50, Dolly lost 17 kg of body weight and 16% of her body fat with the assistance of her personal trainer Renee. She wanted to lose a few kgs for her vacation, but when she started coaching with Renee there was no stopping her. Her consistency and persistence proved that age is just a number and one can get in shape whenever one wants, as long as they have a good support system.

Dolly says and we quote, “You should believe in your Coach so that you can achieve your goals”.


Total and sustainable transformation from outside in.

There is only one goal in mind for us: getting you the results you desire.

It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.

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991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com


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30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com


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