FIRDAUZ
Coach Firdauz believes that personal training is an essential tool for imparting
knowledge about health, fitness, and training to others, helping clients start their
fitness journeys safely and effectively. He emphasises the importance of guiding
individuals not only in mastering the basics, such as exercise form and technique but
also in understanding the broader strategy of progressing through a training program.
His approach is deeply aligned with TSquared Lab’s philosophy, which prioritises
intentional, personalised, and sustainable fitness journeys. Coach Firdauz’s belief that
every aspect of training should be purposeful mirrors TSquared Lab’s commitment to
fostering long-term health and fitness improvements. He integrates our core values into
his coaching, ensuring clients not only work out effectively but also develop a deeper
understanding of how to navigate their fitness path with confidence and clarity.
Coach Firdauz believes that personal training is an essential tool for imparting
knowledge about health, fitness, and training to others, helping clients start their
fitness journeys safely and effectively. He emphasises the importance of guiding
individuals not only in mastering the basics, such as exercise form and technique but
also in understanding the broader strategy of progressing through a training program.
His approach is deeply aligned with TSquared Lab’s philosophy, which prioritises
intentional, personalised, and sustainable fitness journeys. Coach Firdauz’s belief that
every aspect of training should be purposeful mirrors TSquared Lab’s commitment to
fostering long-term health and fitness improvements. He integrates our core values into
his coaching, ensuring clients not only work out effectively but also develop a deeper
understanding of how to navigate their fitness path with confidence and clarity.
FIRDAUZ
Head of Education, Personal Trainer
Coach Firdauz believes that personal training is an essential tool for imparting
knowledge about health, fitness, and training to others, helping clients start their fitness
journeys safely and effectively. He emphasises the importance of guiding individuals not only in
mastering the basics, such as exercise form and technique but also in understanding the broader
strategy of progressing through a training program.
His approach is deeply aligned with TSquared Lab’s philosophy, which prioritises intentional,
personalised, and sustainable fitness journeys. Coach Firdauz’s belief that every aspect of training
should be purposeful mirrors TSquared Lab’s commitment to fostering long-term health and fitness
improvements. He integrates our core values into his coaching, ensuring clients not only work out
effectively but also develop a deeper understanding of how to navigate their fitness path with
confidence and clarity.
For the past six years, Coach Firdauz has been guiding his clients’ through their
transformation journeys with a philosophy rooted in gradual yet consistent progress.
He treats training like running a marathon, carefully assessing each client’s
capacity and providing workouts that are challenging but manageable. He ensures that
clients push their limits safely, coming back stronger each time and gradually
achieving feats they never thought possible. This progressive method not only builds
physical strength but also empowers clients with a newfound confidence that drives
their passion for continuous self-improvement.
Coach Firdauz meticulously tracks each client’s progress, regularly reviewing performance data and physical changes to offer deeper insights into their bodies and transformation journeys. He believes that understanding these metrics is key to staying motivated and committed. Through this continuous feedback loop, clients gain a clearer picture of their growth, from their initial nervous excitement on day one to the self-assured determination they develop over time. This comprehensive, personalised approach aligns with our mission of fostering sustainable and intentional fitness transformations that go beyond your time with us.
Committed to offering clients comprehensive insights into their training and
nutrition.
Goes beyond just prescribing workouts and diets by analysing individual progress through photos and Fit3D scans and their responses to various regimens.
Through detailed assessments and feedback, he educates clients on how specific exercises and nutritional choices impact their bodies and overall goals.
His empathetic nature ensures that clients feel valued and understood, fostering a positive and motivating environment that drives their commitment and success.
Coach Firdauz views personal training as a powerful tool for helping clients get
into better shape, enhancing their physical fitness and overall health.
Strongly believes that personal training plays a crucial role in aiding clients to build more muscle and strength, contributing to their physical development and performance.
Focuses on guiding clients to move pain-free again, addressing and alleviating discomfort to restore their physical well-being and functionality.
He uses personal training to assist clients in getting into a healthy routine and fostering consistent habits that promote long-term wellness and balance.
For him personal training is a means to set individuals on a path to becoming better, contributing to their overall growth and development in various aspects of their lives.
Bachelor's in Engineering (Chemical) from National University of Singapore
Certified Personal Trainer from American Council of Exercise
Certified Resistance Training Specialist - Level 1
Completed Neurokinetic Therapy - Level 1
Completed a demanding and competitive degree course in one of the world’s top
universities
Overall winner in Singapore’s drug tested Natural Bodybuilding Competition in 2018.
Dedicated to improving himself both with training and continuing education as he is continuing his studies with a Masters in Exercise and Sports Studies at the Nanyang Technological University
Sascha Weinert, his client had made history with his first successful fat loss phase, which was an eye opening experience for the client as he got equipped with the tools to get in the best shape in his life. Seeing him make these huge improvements has been a proud moment for Firdauz as a coach.
Samuel Yap has also achieved his best physique to date with the guidance of coach Firdauz! He’s been working hard consistently for years and has built a rock solid body which he is proud of and everyone can clearly tell is built with hard work in the gym, and chiselled with consistent work on the diet.
Rajesh Sabari had doctors tell him that his MRI scans of his back are so serious that he shouldn’t even be able to walk without pain, but through meticulously planned training, coach Firdauz helped him built a body that’s far more resilient than the doctors could have expected. He achieved his most aesthetic, strong, and athletic body to date and we are all very proud if him.
For the past six years, Coach Firdauz has been guiding his clients’ through their transformation journeys with a philosophy rooted in gradual yet consistent progress. He treats training like running a marathon, carefully assessing each client’s capacity and providing workouts that are challenging but manageable. He ensures that clients push their limits safely, coming back stronger each time and gradually achieving feats they never thought possible. This progressive method not only builds physical strength but also empowers clients with a newfound confidence that drives their passion for continuous self-improvement.
Coach Firdauz meticulously tracks each client’s progress, regularly reviewing performance data and physical changes to offer deeper insights into their bodies and transformation journeys. He believes that understanding these metrics is key to staying motivated and committed. Through this continuous feedback loop, clients gain a clearer picture of their growth, from their initial nervous excitement on day one to the self-assured determination they develop over time. This comprehensive, personalised approach aligns with our mission of fostering sustainable and intentional fitness transformations that go beyond your time with us.
- Committed to offering clients comprehensive insights into their training and nutrition.
- Goes beyond just prescribing workouts and diets by analysing individual progress through photos and Fit3D scans and their responses to various regimens.
- Through detailed assessments and feedback, he educates clients on how specific exercises and nutritional choices impact their bodies and overall goals.
- His empathetic nature ensures that clients feel valued and understood, fostering a positive and motivating environment that drives their commitment and success.
- Coach Firdauz views personal training as a powerful tool for helping clients get into better shape, enhancing their physical fitness and overall health.
- Strongly believes that personal training plays a crucial role in aiding clients to build more muscle and strength, contributing to their physical development and performance.
- Focuses on guiding clients to move pain-free again, addressing and alleviating discomfort to restore their physical well-being and functionality.
- He uses personal training to assist clients in getting into a healthy routine and fostering consistent habits that promote long-term wellness and balance.
- For him personal training is a means to set individuals on a path to becoming better, contributing to their overall growth and development in various aspects of their lives.
Bachelor's in Engineering (Chemical) from National University of Singapore
Certified Personal Trainer from American Council of Exercise
Certified Resistance Training Specialist - Level 1
Completed Neurokinetic Therapy - Level 1
- Completed a demanding and competitive degree course in one of the world’s top universities
- Overall winner in Singapore’s drug tested Natural Bodybuilding Competition in 2018.
- Dedicated to improving himself both with training and continuing education as he is continuing his studies with a Masters in Exercise and Sports Studies at the Nanyang Technological University
- Sascha Weinert, his client had made history with his first successful fat loss phase, which was an eye opening experience for the client as he got equipped with the tools to get in the best shape in his life. Seeing him make these huge improvements has been a proud moment for Firdauz as a coach.
- Samuel Yap has also achieved his best physique to date with the guidance of coach Firdauz! He’s been working hard consistently for years and has built a rock solid body which he is proud of and everyone can clearly tell is built with hard work in the gym, and chiselled with consistent work on the diet.
- Rajesh Sabari had doctors tell him that his MRI scans of his back are so serious that he shouldn’t even be able to walk without pain, but through meticulously planned training, coach Firdauz helped him built a body that’s far more resilient than the doctors could have expected. He achieved his most aesthetic, strong, and athletic body to date and we are all very proud if him.
Be Moved By The Inspiring Transformations Of Our Clients
Achieve your goals, become your best self.
Sam
My body fat has come down from 25% to 17% and my muscle mass has gone up from 48 to 50.
Before joining TSquared Lab, Sam struggled with maintaining proper form & a sustainable diet. He found himself trapped in a cycle of starting & stopping diets without seeing lasting results. With Firdauz's guidance, he has not only improved his form but also learned how to manage his diet effectively, allowing for cheat days while maintaining a calorie deficit.
I have always thought that I have pushed myself to the limit but once I started to train with TSquared Lab I came to know that I can do more, and I have got Firdauz here who tells me what to do & he always pushes me to do better.
Susu
When I did my first pullup at the beginning of this program, I didn't even know I could lift my body up like that, and recently I did 5 pullups in a row.
Making exercise a part of your lifestyle is the best gift that you can give yourself. Our client Susu has always loved working out, but her previous personal training experience was not good, so she discontinued it. She was looking for a program that helped her increase her strength and a trainer who guided her every step of the way.
Workout is a lifestyle; it's not a short term process. Be patient with yourself and trust the process.
Sascha
I lost a lot of weight, 5 additional kgs, and 8% body fat even though I was having my daily stash of chocolates and icecreams.
Joining TSquared Lab, Sascha found the perfect balance of guidance & support, allowing him to refine his technique & gain confidence on the gym floor. Under the expert coaching of Firdauz, Sascha not only shed an additional 5 kg & 8% body fat but also did so while still enjoying his daily chocolates & ice creams.
I always look forward to my training days at TSquared Lab, sometimes it may sound strange because why do I want to go through that punishment on my own, but it is actually a chance for me to progress, & become better.
Rajesh
In last four months I lost 16 kgs and dropped the body fat by 12%, I was getting ready for my passion for mountaineering.
Over the last four months, Rajesh successfully dropped 16 kilos and reduced his body fat by 12%, focusing not only on aesthetics but also on strength, flexibility, stamina, and overall fitness. His goal was not just a physical transformation but a holistic one that could support his passion for mountaineering, where he needed strength, endurance, and mental resilience.
Rajesh says and we quote, "Today I am heading to the Himalayas right after a few hours, it’s the perfect way to end the transformation."
Sameer Bismillah
I have been training with Firdauz at TSquared Lab for quite some time now, and I can
confidently say that he is an excellent personal trainer. Here are the reasons why he is one
of the best PT I have known.
1. Personalized Approach: Firdauz takes the time to understand your abilities, goals, and
preferences. He tailors each session to meet your specific needs, ensuring that you feel
challenged but not overwhelmed. This personalized approach makes the training sessions more
enjoyable as you can see your progress and feel motivated to push yourself further.
2. Constant Encouragement: Firdauz's constant encouragement and positive attitude create a
supportive and uplifting atmosphere during the training sessions. His words of motivation and
affirmation boost your confidence and make you believe in your capabilities. This
encouragement keeps you motivated and makes the workouts more enjoyable.
3. Focus on Personal Best: Firdauz always strives to help you improve and surpass your
personal best records. He sets realistic and achievable goals for you, and then guides and
supports you in reaching them. This focus on personal progress brings a sense of achievement
and fulfillment, making the training sessions enjoyable as you see yourself getting stronger
and fitter.
4. Friendly and Approachable Nature: Firdauz's friendly and approachable nature makes him
easy to connect with. He creates a comfortable and welcoming environment where you feel at
ease to ask questions, share concerns, or seek guidance. This friendly demeanor fosters a
positive trainer-client relationship, making the training sessions enjoyable and something to
look forward to.
Overall, Firdauz's personalized approach, constant encouragement, focus on personal best, and
friendly nature contribute to making his training sessions enjoyable. You not only feel
motivated and challenged, but also supported and valued as you work towards your fitness
goals.
Sascha
I recently completed a series of personal training sessions with Firdauz and I couldn't be
more thrilled with the results. Over the course of our sessions, I managed to shed an
impressive 5 kilograms and reduce my body fat by a remarkable 8%, something I was unable to
do on my own.
One of the most valuable aspects of the training was the wealth of knowledge I gained about
dieting, cutting, and bulking. Firdauz provided me with personalized dietary guidance
tailored to my fitness goals, debunking common myths and offering practical strategies to
optimize my nutrition for both fat loss and muscle gain.
Moreover, I learned the importance of proper form in maximizing the effectiveness of my
workouts. Firdauz meticulously corrected my technique, ensuring that I was targeting the
right muscle groups and minimizing the risk of injury. This attention to detail not only
enhanced the intensity of my workouts but also contributed to noticeable improvements in
strength and muscle definition.
Overall, my experience at Tsquared Lab and with Firdauz was nothing short of transformative.
Their expertise, personalized approach, and unwavering support have not only helped me
achieve my fitness goals but have also equipped me with the knowledge and confidence to
maintain a healthy lifestyle long-term. I can't recommend their services highly enough.
2. Constant Encouragement: Firdauz's constant encouragement and positive attitude create a supportive and uplifting atmosphere during the training sessions. His words of motivation and affirmation boost your confidence and make you believe in your capabilities. This encouragement keeps you motivated and makes the workouts more enjoyable.
3. Focus on Personal Best: Firdauz always strives to help you improve and surpass your personal best records. He sets realistic and achievable goals for you, and then guides and supports you in reaching them. This focus on personal progress brings a sense of achievement and fulfillment, making the training sessions enjoyable as you see yourself getting stronger and fitter.
4. Friendly and Approachable Nature: Firdauz's friendly and approachable nature makes him easy to connect with. He creates a comfortable and welcoming environment where you feel at ease to ask questions, share concerns, or seek guidance. This friendly demeanor fosters a positive trainer-client relationship, making the training sessions enjoyable and something to look forward to.
Overall, Firdauz's personalized approach, constant encouragement, focus on personal best, and friendly nature contribute to making his training sessions enjoyable. You not only feel motivated and challenged, but also supported and valued as you work towards your fitness goals.
Moreover, I learned the importance of proper form in maximizing the effectiveness of my workouts. Firdauz meticulously corrected my technique, ensuring that I was targeting the right muscle groups and minimizing the risk of injury. This attention to detail not only enhanced the intensity of my workouts but also contributed to noticeable improvements in strength and muscle definition.
Overall, my experience at Tsquared Lab and with Firdauz was nothing short of transformative. Their expertise, personalized approach, and unwavering support have not only helped me achieve my fitness goals but have also equipped me with the knowledge and confidence to maintain a healthy lifestyle long-term. I can't recommend their services highly enough.
Gallery
Firdauz's Impactful Contributions
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TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
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Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
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991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
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Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
