Read about Francko's Transformation Journey
What is your name, age and profession?
Hi, my name is Francko Shum. I am 40 years old and in the Tech Industry.
How long have you been training at TSquared Lab and how much body-fat have you lost?
I have lost about 8% of body fat since I started training with TSquared Lab in the last three months.
What made you join TSquared Lab?
When I saw the facilities and the equipment, I decided to join TSquared Lab.
What challenges did you face before training at TSquared Lab?
It was very difficult for me to dedicate time to go to the gym on my own. I was unable to lift weights and my form was not correct. My Coach at TSquared Lab corrected me and showed me the right form. Also, he pushed me to the limit.
After training at TSquared Lab are there any noticeable changes or proudest achievements?
My proudest moment was to hit my best rep on a deadlift, my best was 100 kgs and then in the last three months it went to 140kg.
How did you personally feel when you hit 140kg?
Initially when the Coach told me "you are going to hit 140kg" I was sceptical about it. But with his motivation and his push when I achieved that 140kg, I realised that there is no limit to what you can do as long as you have the right person and right gym to be able to actually achieve that.
What is the proudest part of your body after training?
I have always struggled in a gaining mass on my lower body. With the trainer’s motivation, I have worked a lot more on my lower body and it has become a lot more proportional to my upper body.
After dropping 8% body fat, what changes did you notice in yourself?
I felt a lot leaner when I looked at myself. Also, a lot of my friends and colleagues have noticed the change in terms of the leanness of my body. I have gained confidence and discipline in continuing this momentum in this journey.
What is your review of TSquared Lab?
TSquared Lab is exclusive, and the equipment is of high standards, it goes up to maximum as it could be. The facility is clean and just perfect for that 45 minute of training.
What are your fitness goals moving forward?
I plan on going on a vacation for Christmas so, I will try to workout on my own. After coming back, I plan to bulk up and restructure myself.
Did your family and friends say anything about the transformation?
Last couple of months, a lot of friends have said that I got leaner, and my face looks slimmer. Also, that my body looks defined.
“After dropping 8% body fat, my lean body was noticeable to my friends and colleagues. That gave me additional confidence and discipline in continuing the momentum in this journey.”
Would you recommend TSquared Lab?
You come here for 45 mins, train and get results. Especially as an executive it’s really important that in our busy schedule it’s hard to find time but that 45 mins really makes a huge difference.