You are now in the company of the best body transformation specialists in Asia. Following a scientific approach and augmenting it with their own experience, collectively they have helped hundreds of clients build muscles at the right places.
If you have been dreaming about building muscles and bulking up for years, stop dreaming and start acting. Our experts will show you the fastest path to looking like the champ you are.
Building muscles takes time. It can almost be an excruciatingly slow process that can end up discouraging you when you don’t see the results you desire after a short period of time.
But don’t be too hard on yourself. Evolutionarily speaking, humans are not designed to have too high a muscle mass. Muscles consume energy and calories. When food sources are scarce, having excessive muscles puts humans at a disadvantage for survival. As a result, modern humans haven’t evolved to have a lot of muscles.
But even with genetics on the other side, you can successfully bulk up and build muscles – if you put your mind to it.
Cardiovascular system: You can significantly decrease blood pressure, reduce total cholesterol, and improve blood circulation with regular strength training.
Endocrine system: Strength training improves the muscle’s ability to take in and make use of glucose, otherwise known as blood sugar. This helps reduce blood sugar levels, therefore preventing type 2 diabetes.
Reduced cancer risk: Visceral fat cells produce high levels of fibroblast growth factor-2 – a protein that can trigger cancer in a long term.
Mental health: Strength training alleviates symptoms of depression and anxiety, thanks to the endorphins released during exercise. Strength training also improves your body composition and physique, in turn boosting your body image and confidence level.
Osteoporosis prevention: Weight-bearing exercises put temporary stress on your bones, instructing your cells to rebuild the bones. Having strong bones can reduce your risk of osteoporosis, fractures, and falls.
Cognitive system: Older adults who participate in strength training show significant improvements in cognitive functions, such as processing speed, memory, and executive function.
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991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
01-01A/02, Keck Seng Tower, 133 Cecil St, Singapore 069535
Nearest MRT: Tanjong Pagar
Phone: +65 8891 8313