Gain Muscle - Leading Personal Trainers to Help You Build Muscle

World's Leading Muscle Building Specialists

You are now in the company of the best body transformation specialists in Asia. Following a scientific approach and augmenting it with their own experience, collectively they have helped hundreds of clients build muscles at the right places.

If you have been dreaming about building muscles and bulking up for years, stop dreaming and start acting. Our experts will show you the fastest path to looking like the champ you are.

Why is building muscles
so difficult?

Building muscles takes time. It can almost be an excruciatingly slow process that can end up discouraging you when you don’t see the results you desire after a short period of time.

But don’t be too hard on yourself. Evolutionarily speaking, humans are not designed to have too high a muscle mass. Muscles consume energy and calories. When food sources are scarce, having excessive muscles puts humans at a disadvantage for survival. As a result, modern humans haven’t evolved to have a lot of muscles.

But even with genetics on the other side, you can successfully bulk up and build muscles – if you put your mind to it.

Myths about building muscles

  • Lifting weights makes women bulky.

    Research has shown that it is much more difficult for women to appear bulky than men even with the same amount of weight training, because women just don’t have as much testosterone as men. Before you can get muscular, you are going to get the toned look that every girl is after.
  • I need to take supplements to grow muscles.

    What you need is nutritious and healthy food. With a balanced meal consisting of the three macronutrients – protein, carbohydrates, and fat, you are able to get the nutrition you need to grow your muscles.
  • Sticking to abs workouts will give me a six-pack.

    Most of the exercises you are doing in the gym are already working on your abs, as you need the abdominal strength to maintain good posture and channel strength to different parts of your body.

    In addition, the six-pack is hard to obtain because it is covered by abdominal fat. You need to reduce body fat to have visible abs.
  • If you are not in pain, you will not build muscles.

    You should expect to feel some soreness in your muscles a day or two after an intense training session. However, physical training should not hurt you and inflict pain when you are doing it.
  • If you stop working out, your muscles will convert into fat.

    When you stop working out, your muscles will atrophy instead of turning into fat. As a result, your muscle mass will decrease and your body fat will go up.
  • If I sweat a lot, it means I’m having a better workout.

    A lot of people associate sweating with calories burnt, but it is not true. In physical training, there are other more important metrics to focus on rather than sweating.

Benefits of strength training
and building muscles

Cardiovascular system: You can significantly decrease blood pressure, reduce total cholesterol, and improve blood circulation with regular strength training.

Endocrine system: Strength training improves the muscle’s ability to take in and make use of glucose, otherwise known as blood sugar. This helps reduce blood sugar levels, therefore preventing type 2 diabetes.

Reduced cancer risk: Visceral fat cells produce high levels of fibroblast growth factor-2 – a protein that can trigger cancer in a long term.

Mental health: Strength training alleviates symptoms of depression and anxiety, thanks to the endorphins released during exercise. Strength training also improves your body composition and physique, in turn boosting your body image and confidence level.

Osteoporosis prevention: Weight-bearing exercises put temporary stress on your bones, instructing your cells to rebuild the bones. Having strong bones can reduce your risk of osteoporosis, fractures, and falls.

Cognitive system: Older adults who participate in strength training show significant improvements in cognitive functions, such as processing speed, memory, and executive function.

How can we help you?

  1. Prepare your body

    We start with getting your body ready for strength training. This means doing the exercises with high repetition.

    During this phase, you will learn which muscles you are working on during different exercises, the mechanics of the movements, and how to do them with the right posture to maximise your muscle growth.
  2. Progressive overload to stimulate muscle growth

    Progressive overload, or intensification, is the holy grail to building muscles.

    Simply put, you have to continually increase the stress placed on your body, so it can adapt to the exercises by growing bigger and stronger.
  3. Tweak your diet.

    Depending on your objective, you need to consume either more or less calories. But not all calories are the same. When you are building muscles, you need to add more proteins to your diet.

    But don’t forget about carbohydrates and fats too. A balanced diet can go a long way and get you to your goals faster.
  4. A holistic and sustainable transformation program

    We can help you gain muscles with our unique, multi-faceted approach targeting building large and small muscle groups in your body. Combining strength training, nutritious meals, recovery sessions, and mindfulness training, our transformation program sets you on a healthy and sustainable journey to muscle building.

Start your transformation journey with us today...

Enquire Now

Be Moved by the Inspiring Transformations of Our Clients

Achieve your goals, become your best self.



Transformation Results

Get Inspired by the journey of our clients!
Every journey is a story of strength, resilience, and growth. If they can do it, so can you!

Zermatt | 5kg Muscle gain

My trainer aimed at sculpting specific muscle part by breaking them into three different focus areas and worked towards it.

Ryan | 24 sessions, A Life Transformed

After recovering from leukemia, the training at TSquared Lab improved my life. I love sports and getting back to them really made me very happy.

Sam | 22 weeks, A Life Transformed

Sometimes I saw myself in the mirror and felt surprised. I had changed and improved a lot because of the training program.

Miyako | Lost 8% Bodyfat

Since I have started the training program, I have lost 7kg of body weight and 8% bodyfat. Thanks to my coach Nurwana for her guidance and continuous push.

Lily | Lost 6% Bodyfat

I use to have flabby arms but since I am training with Khairul, I can see my biceps, good shoulders and triceps and that I feel is the best takeaway so far.

Sascha | Lost 8% Bodyfat

I lost a lot of weight, 5 additional kgs, and 8% body fat even though I was having my daily stash of chocolates and icecreams.

Joseph | Lost 10% Bodyfat

I have lost about 7 kg body weight and my body fat has reduced to 10%. My family and I were amazed with my physical transformation.

Jaya | Lost 16kg Bodyweight

I never weighed myself before starting this program, I have lost about 16 kg of weight and 12% body fat after joined this program.

Yen | Lost 14kg Bodyweight

Over 4 months, I have lost about 14 kgs of weight and about 20% fat loss. I weighed 72 kgs when I started this program and I am 58 now.

Sherria | Scaling New Heights

I joined TSquared Lab to gain more strength and be able to get better at climbing, and my coach, Afshan, has helped me achieve my goal.

Susu | A Journey Of Strength & Confidence

Workout is a lifestyle; it's not a short term process. Be patient with yourself and trust the process. I wanted an expert to guide me on my fitness lifestyle to see the progress I make through strength training, both physically and mentally.

Yen | Lost 17kg of bodyweight

I have lost weight from 75.6 kg to 58.6 kg in 10 months made me look good in terms of my physical attribute & feel more confident than ever.

SHAIKH | Lost 9% of bodyfat

With TSquared Lab I dropped 9% body fat, gained a few pounds of muscle and developed abs which I dreamt of for long.

Dollie | Lost 15kg of bodyweight

I joined TSquared Lab with the target of reducing 6 kgs for an upcoming vacation, and I ended up losing 17 kgs in 15 weeks.

Leong | Lost 6% of bodyfat

I couldn’t run for 23 years because of a knee injury, and within 6 months at TSquared Lab, I started running and lost 6% body fat.

Cheryl | Lost 7% of bodyfat

At the age of 40, I was diagnosed with hypertension. That was my wake-up call to start paying more attention towards health.

Francko | Lost 8% of bodyfat

From ‘no time to work out” to the proudest moment of being able to hit my best rep on 140 kgs deadlift’ was quite an achievement

Emily | Lost 6% of bodyfat

My leaner and stronger body is hard to go unnoticed by my friends. They feel my energy changes after my training sessions.

Raj | Lost 30kg of bodyweight

With the goal of transforming and changing lifestyle; I have lost 30 kg of body weight and 20% of body fat in a span of one year.

Grace | Lost 11% of bodyfat

I was lost in directions when I first started fitness training. Professional trainers at TSquared Lab served as my fitness mentors.

Rajesh | Lost 10.8kg of bodyweight

In last four months I lost 16 kgs and dropped the body fat by 12%, I was getting ready for my passion for mountaineering.

Dollie | Lost 17kg of bodyweight

I joined TSquared Lab with the target of reducing 6 kgs for an upcoming vacation, and I ended up losing 17 kgs in 15 weeks.

Karishma | Lost 10kg of bodyweight

I was feeling very lethargic and less confident because of my weight. With Afshan’s help I reduced 10kgs of weight in 6 months.

Rajit | Lost 4% of bodyfat

I came with a bad spine injury which made my day-to-day activities difficult, until I started training with Henry at TSquared Lab

Melissa | Lost 5% of bodyfat

In my time with TSquared Lab, I have gained more muscle definition in both biceps, triceps and developed defined obliques.

Umar | Lost 6% of bodyfat

Nothing worked for me ever since there was a plateau in my training and I had to find professional help to get better and fitter.

Olja | Lost 8% of bodyfat

My body fat went down by about 8 %. I look different, more confident and my energy level has improved which makes he feel alive.

Yun Song | Lost 13kg of bodyweight

I have lost about 13 kgs weight and 11% body fat with the help of proper guidance on nutrition and training from my coach Henry.

Train with the world's best. Transformations that last.

Let us take you on a journey through inspiring transformations of some of our amazing clients. The transformations of our clients are a testament to the power of personal training.

We understand that starting a fitness journey can be overwhelming, and that's why we're here to guide and support you every step. Our personalised training programs are tailored to your unique fitness goals, fitness level, and lifestyle. We believe in a holistic approach that combines strength training, recovery, and nutrition coaching to help you achieve optimal results.

Our goal is to help you not only achieve your fitness goals but also to enjoy the process and live a happier and healthier life.


Enquire Now

Train with the world's best. Transformations that last.

Let us take you on a journey through inspiring transformations of some of our amazing clients. The transformations of our clients are a testament to the power of personal training.

We understand that starting a fitness journey can be overwhelming, and that's why we're here to guide and support you every step. Our personalised training programs are tailored to your unique fitness goals, fitness level, and lifestyle. We believe in a holistic approach that combines strength training, recovery, and nutrition coaching to help you achieve optimal results.

Our goal is to help you not only achieve your fitness goals but also to enjoy the process and live a happier and healthier life.


Enquire Now

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TSquared Lab Blog

Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.

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Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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