My name is Grace. I am 31 years old. I work as a cloud growth manager for a cybersecurity company.
So far, I have lost about 10 kg body weight and 11% body fat since training with Afshan at TSquared Lab.
So, since I started training at TSquared Lab, the two best things which; I have learned are consistency and knowledge. And you know, Afshan asks me to come 2-3 times a week; so that I can keep up with the training, and when I go home, Afshan will always tell me what to eat; and what not to do. She tells me what can be added to the diet and what I need to cut down on. And I have incorporated that essence into my lifestyle, and I think it is a complete lifestyle change for me.
So, I always had a very active lifestyle. I like dancing, I love going out on hiking and all these things. But by the end of the day, it’s really that gym environment and culture that you need because this person (trainer) is accountable for your growth. Sometimes, you know, when you are doing things on your own, you might take a day off, and you might cut some corners somewhere, but with the culture by your side you really must know that you are responsible for yourself, and someone is always encouraging you and motivating you, so I think, that’s really the most important factor. Another thing I want to say is I have always been very active, but I never really achieved the results that I have now outside of TSquared Lab. So, I really encourage everyone to give this a try.
I think there were two major challenges. One is food, because I love to eat, and my friends are very social, so we have lunches and dinners every week. The second challenge is, in the beginning I had this misconception of being a bulky girl, but when we started training, I understood that you don’t get to the bulky part that fast; people work hard to get to the defined state if you want that for yourself.
While training, my biggest challenge was not knowing what to do when you are in a gym environment, and sometimes it can be very daunting, especially when you are a beginner, because when you go to a gym, there is so much equipment, and you don’t know which ones to use. I think having a coach has its benefits, as they are teaching you the correct posture, the technique, and they are helping you where to focus while doing the exercise, so I think by the end of the day, it is vital to have someone professional to help you along the journey.
For me it is weight loss, my original goal was to reach 58kgs, and so far, I have smashed it. I am currently at 55kgs. And I, will continue to smash more goals. Another thing that I have noticed is along with my physical changes, my confidence level has also changed and increased. I have a very stressful job, and I used to have extremely low energy levels, but since I started training, my energy levels are very high. Every day when I get up, I feel pumped up and very energetic, and ready to take on whatever my day has to offer.
Yes, I think the workouts are comprehensive, so we do a lot of compound movements to help me lose weight, also we do small muscle exercises; so that I can move even those muscles that I do not realize I use in our day-to-day lives. The accuracy of getting the posture right is the most important, with the coach right there, she tells me this is the part you should be feeling pressure on. Those are essential tips that have helped me in my journey.
I think for us girls, it is important that we have the abs, the toned shoulders, and the arms, and those are what I have seen changed a lot in me, since I have started working with Afshan.
I think that the food is really the challenge for me, because I eat out a lot, and most of the time I didn’t know what type of food to eat and with the help of Afshan I really changed my diet completely. I used to send her pictures, and she would tell me how many calories there were in my meals, so over time I learned what kind of food is good for my health and my training.
They are surprised, especially the friends who I haven’t met in a long time. For example, I met up with a group of friends last week and; they were like, Oh my god, we cannot imagine how much weight you have lost.” And they started asking me about my secrets, how many times I train, and what food I eat. And I think there has been a positive reinforcement on my transformation journey.
I recommend TSquared Lab to all my friends and family members who want to give it a try. I think it is that holistic experience; because the training part is really at the core of my transformation, but on top of that, I am getting a lot of knowledge about my food, what I should be eating, and how my lifestyle can be changed, in different ways. Also, I have tried massages here, which are amazing. And I recommend everyone to do it. Another thing I like about TSquared Lab is the culture; and the people around. Everyone is friendly, so you have a good and pleasant experience when you are training. It's not just like getting in and getting out. Lastly, I want to thank my coach for bringing me on this journey and changing my life.
Grace’s challenge with going to the gym as a beginner was the overwhelming equipment. For someone new to the gym, it gets too much to handle especially when they have little to zero knowledge about how and what to use to achieve their goals. Coach Afshan came to Grace’s rescue; she taught her the correct posture and technique of using the equipment; to avoid injury and increase the effectiveness of exercise.
Grace consistently followed every advice Afshan gave her. Be it about what food to eat, how much to eat, what more to add, etc., how many times to train a week and at what endurance level to train. These small changes brought a huge change for Grace.
Afshan had clear ideas from Grace regarding her expectation from TSquared Lab. Moreover, her difficulties were even more precise. Therefore, it was pivotal for Afshan to educate Grace on what and how much she can eat, considering her social eating habits. She had to be trained on postures; to remove the overwhelming feeling when she gets in the gym. Afshan had to be friend more than a trainer to make Grace comfortable and; clarify for misconceptions and then move to the transformation part. Afshan has supported Grace in every capacity she could to help Grace gain her older confidence with weight loss.
Grace had complete awareness of her challenges, which made her focus clear. She could pass on the similar clarity of the goals to her Coach, which could then customise a program for Grace. Social eating habits and the misconception of a bulky body due to workout were the major blocks. Furthermore, no knowledge of equipment and posture was an additional barrier. Her Coach resolved one issue at a time, giving her fair understanding of the reality and resolution on certain habits.
Grace’s thought that training alone at home doesn’t get discipline and accountability; was true for her and her overview towards fitness. She wanted a gym environment and professional support, which she received from TSquared Lab. She gained a training structure to follow. And she was supported by her personal trainer Afshan, which brought in the transformation for her.
Look your finest, feel your best, and achieve life long sustainable results with our proven one to one personalised training program
Sign Up NowCan women tone their muscles without getting bulky?
For years, there has been a widespread misconception that weight training will make women bulky.
The huge reason why people fail to reach their fitness goals.
Have you ever wondered why some people achieve an amazing fitness transformation, and others fail repeatedly?
Diet exercise and sleep – the trifecta that affects your mental well-being.
Just as paying attention to these three behaviors can be good for your health, ignoring any of these can lead to poor mental health. So, let’s explore the three behaviors and see what we can do to make each work for us.
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com
01-01A/02, Keck Seng Tower, 133 Cecil St, Singapore 069535
Nearest MRT: Tanjong Pagar
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com
Are you all set to start your transformation journey?
Enquire Now