Read Grace's Transformation Journey
What is your name, age, and profession?
My name is Grace. I am 31 years old. I work as a cloud growth manager for a cybersecurity company.
How much weight and body fat have you lost?
So far, I have lost about 10 kg body weight and 11% body fat since training with Afshan at
“I have a very stressful job, and I used to have extremely low
energy levels, but since I started training, my energy levels are very high.”
What is the best thing that has happened to you after you joined TSquared Lab?
So, since I started training at TSquared Lab, the two best things which; I have learned are consistency and
And you know, Afshan asks me to come 2-3 times a week; so that I can keep up with the training, and when I
Afshan will always tell me what to eat; and what not
She tells me what can be added to the diet and what I need to cut down on.
And I have incorporated that essence into my lifestyle, and I think it is a complete lifestyle change for
What’s your driving force in TSquared Lab?
So, I always had a very active lifestyle. I like dancing, I love going out on hiking and all these things. But
by the end of the day, it’s really that gym environment and culture that you need because this person
(trainer) is accountable for your growth. Sometimes, you know, when you are doing things on your own, you
might take a day off, and you might cut some corners somewhere, but with the culture by your side you really
must know that you are responsible for yourself, and someone is always encouraging you and motivating you, so
I think, that’s really the most important factor. Another thing I want to say is I have always been very
active, but I never really achieved the results that I have now outside of TSquared Lab. So, I really
encourage everyone to give this a try.
What were the main challenges or struggles before joining TSquared Lab?
I think there were two major challenges. One is food, because I love to eat, and my friends are very social,
so we have lunches and dinners every week. The second challenge is, in the beginning I had this misconception
of being a bulky girl, but when we started training, I understood that you don’t get to the bulky part that
fast; people work hard to get to the defined state if you want that for yourself.
“My workouts at TSquared Lab are comprehensive along with compound
movements aimed to lose weight. Afshan adds a few small muscle exercises, to make me realise the presence of
those muscles which I feel I don’t use in day-to-day life.”
What was your challenge while training?
While training, my biggest challenge was not knowing what to do when you are in a gym environment, and
sometimes it can be very daunting, especially when you are a beginner, because when you go to a gym, there
is so much equipment, and you don’t know which ones to use. I think having a coach has its own benefits, as
are teaching you the correct posture, the technique, and they are helping you where to focus while doing the
exercise, so I think by the end of the day, it is vital to have someone professional to help you along the
What is your proudest achievement so far in TSquared Lab?
For me it is weight loss, my original goal was to reach 58kgs, and so far, I have smashed it. I am currently
at 55kgs. And I, will continue to smash more goals. Another thing that I have noticed is along with my
physical changes, my confidence level has also changed and increased. I have a very stressful job, and I used
to have extremely low energy levels, but since I started training, my energy levels are very high. Every day
when I get up, I feel pumped up and very energetic, and ready to take on whatever my day has to offer.
How are the workouts at TSquared Lab?
Yes, I think the workouts are comprehensive, so we do a lot of compound movements to help me lose weight, also
we do small muscle exercises; so that I can move even those muscles that I do not realize I use in our
day-to-day lives. The accuracy of getting the posture right is the most important, with the coach right there,
she tells me this is the part you should be feeling pressure on. Those are essential tips that have helped me
in my journey.
“Having a Personal Trainer in front of you while training is very
beneficial, as they correct you on your posture, as well as tell you exactly which part of your body must
feel pressure. These tips help in progressing in the transformation journey.”
Which body parts are you most proud of right now?
I think for us girls, it is important that we have the abs, the toned shoulders, and the arms, and those are
what I have seen changed a lot in me, since I have started working with Afshan.
How has your diet changed?
I think that the food is really the challenge for me, because I eat out a lot, and most of the time I
didn’t know what type of food to eat and with the help of Afshan I really changed my diet completely. I
used to send her pictures, and she would tell me how many calories there were in my meals, so over time I
learned what kind of food is good for my health and my training.
What do your friends and family say about you when they see you?
They are really really surprised, especially the friends that haven’t met me in a long time. For example I met
up with a group of friends last week and they were like, Oh my god, we cannot imagine how much weight you have
lost.” And they started asking me about my secrets, and how many times I train, and what type of food I eat.
And I think there has been a positive reinforcement on my transformation journey.
Would you recommend TSquared Lab? What would you say about your overall view of TSquared Lab?
I recommend TSquared Lab to all my friends and family members who want to give it a try. I think it is that
holistic experience; because the training part is really at the core of my transformation, but on top of that,
I am getting a lot of knowledge about my food, what I should be eating, and how my lifestyle can be changed,
in different ways. Also, I have tried massages here, which are amazing. And I recommend everyone to do it.
Another thing I like about TSquared Lab is the culture; and the people around. Everyone is friendly, so you
have a good and pleasant experience when you are training. It's not just like getting in and getting out.
Lastly, I want to thank my coach for bringing me on this journey and changing my life.