If being a part of a group and working out gets you ticking we have the best of group training options. Ninety-five percent of those who started a weight-loss program with friends completed it, compared to only 75 percent who did it alone. The first group was also 42 percent more likely to maintain their weight loss.
For most people, it is difficult to stay consistent and committed with workout routines. But being in a group gives them a new sense of motivation and accountability that you need to buck up and be successful. The Köhler Effect is the idea that people don't want to be the weakest link when doing a group activity. Health competition also sets in from time to time. Therefore, you can expect to work harder in group training.
Are motivated by a friendly crowd
Need a diversity of workouts
Want to physically and mentally transform yourself
Are looking to build better self-esteem and confidence
For those who are starting out on their fitness journeys, and would like to train within a
dynamic environment with a group of like-minded people for that extra motivation,
the RIPPED beginner class is just for you.
The nature of the class is tailored so that the exercises are simpler to follow and execute, while still packing a (calorie-burning) punch! You will also be introduced to different concepts of training so that you would have the knowledge to integrate them into your own workout in the future.
The RIPPED advanced class would be ideal for individuals who have been exercising for
quite some time – have a basic awareness of their own physicality and different exercise
techniques – and want to go for something that poses more challenge, pushes their physical
limits and helps them go that extra mile.
Intensity of the class would be higher, with the exercises possessing a greater level of difficulty in terms of execution. On the flip side, you get to see yourself breaking past physical and mental barriers, learning more about your body and what you are destined to achieve.