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group
training

If being a part of a group and working out gets you ticking we have the best of group training options. Ninety-five percent of those who started a weight-loss program with friends completed it, compared to only 75 percent who did it alone. The first group was also 42 percent more likely to maintain their weight loss.

For most people, it is difficult to stay consistent and committed with workout routines. But being in a group gives them a new sense of motivation and accountability that you need to buck up and be successful. The Köhler Effect is the idea that people don't want to be the weakest link when doing a group activity. Health competition also sets in from time to time. Therefore, you can expect to work harder in group training.

Who is it for?

Group training is perfect for you if you

Are motivated by a friendly crowd

Need a diversity of workouts

Want to physically and mentally transform yourself

Are looking to build better self-esteem and confidence

Group training is also a cost-effective alternative for clients who wish to stay fit. The fun, in-it-together nature of group training would also give you a taster of how one-on-one training is like.

For many, fitness is a shared energy. A group training often propagates a sense of a shared mission and results in infectious energy. Anchored to the spirit of healthy competition, inspired motivation and high-power goal setting, our group training program is designed to get you going with like minded fitness seekers like you.

Introducing our brand new group fitness program RIPPED. RIPPED is a hybrid mix program (Resistance, Interval, Power, Plyometric, Endurance, and Dynamic Core) designed to torch calories, build physique, and emphasize on a variety of movements with each workout, so it’s never the same. This class is ideal for everyone who is seeking a physical and mental change, as well as looking for building strong self-esteem and confidence. If you are looking to be part of a community whose aim is to achieve real results through consistent effort while looking to have fun, what better way to do so than to join a top-tier, dynamic group fitness program.

Joining our unique program can help you build a foundation and structure that you can use to fuel your personal health journey for years to come. Your RIPPED Journey starts here.

RIPPED Group Class: Beginner

For those who are starting out on their fitness journeys, and would like to train within a dynamic environment with a group of like-minded people for that extra motivation, the RIPPED beginner class is just for you.

The nature of the class is tailored so that the exercises are simpler to follow and execute, while still packing a (calorie-burning) punch! You will also be introduced to different concepts of training so that you would have the knowledge to integrate them into your own workout in the future.

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RIPPED Group Class: Advanced

The RIPPED advanced class would be ideal for individuals who have been exercising for quite some time – have a basic awareness of their own physicality and different exercise techniques – and want to go for something that poses more challenge, pushes their physical limits and helps them go that extra mile.

Intensity of the class would be higher, with the exercises possessing a greater level of difficulty in terms of execution. On the flip side, you get to see yourself breaking past physical and mental barriers, learning more about your body and what you are destined to achieve.

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