Group Training
At TSquared Lab, our certified group fitness trainers redefine the concept of group workout sessions with their diverse range of exercises and the ability to deliver maximum results in a group environment.
Our industry fitness leaders ignite you with a bit of light-hearted competition during the group sessions that motivate you to reach your fitness goal faster. Our holistic approach to fitness and energy pumped environment to supercharge your competency, reliability, and determination to transform yourself into your best version.
At TSquared Lab, your total transformation of both mind and body is our only aim and to provide you with the unparalleled transformation experience is our duty. Our fitness experts are the world’s best at delivering both.
We understand that every client is different.
When you train with us, we take all your uniqueness into consideration when we design your transformation program.
You don’t have to compare yourself to other people. You are you. And we can help you be the best version of you.
Ultimate Group Training Programs
For Assured Results
Our expert-designed RIPPED LAB regime is the perfect composite of 6 training approaches - Resistance, Interval, Power, Plyometrics, Endurance, and Dynamic Core. Along with group workout sessions, our certified trainers augment fundamental training techniques and conditioning exercises to your regime and help you acquire core strength and lay the foundation for vigorous training.
At TSquared Lab, we assist you to master the art of fitness with absolute training techniques and knowledge about training methods and equipment. Our trainers make sure that your stubborn fat gets ripped off and help you build muscle in all the right places. Packing our fitness expertise in your training, we aim to prepare you for the ultimate fitness journey.
With the perfect blend of high energy and fast-paced aerobic exercises, the META Lab program redefines the art and science of advanced fitness training. Designed by our group of experienced trainers, our META fitness regimen pushes your body to its metabolic threshold and maximizes fat burn and muscle gain.
Our one-of-a-kind dynamic and superactive exercises improve the efficiency of your body’s metabolism and burn out more calories. Our experts have strategized the META workouts to maximize your metabolic rate and fasten the fat loss rate to get you in shape. The vigorous training from our personal trainers and your sheer will help you stay fit for the long run.
This is the G.O.A.T fitness regimen curated by our world-class trainers who amalgamated agile, balanced, functional, and core-centric workouts into perfection. The Plyometric and Dynamic core exercises invented by our connoisseurs emphasize your vital strength and stability. They target multiple muscles and joints to enhance their strength and endurance.
Our CORE Lab program allows you to venture into the best of both worlds- stability and explosiveness. Our plyometric workouts enable you to exert utmost force in the shortest interval of time. The exercises included in our regimen focus on fortifying your major body muscle and reinforcing your musculoskeletal system quickly but effectively. Our trainers and their full-body workouts give you an excellent teaser of how one-on-one personal training feels.
With this resistance-based LIFT program, our trainers aim to restore and foster your muscles with raw strength and endurance. Our workouts offer a great way to improve your movements, speed, strength, agility, and endurance. They also assist you to achieve a better body posture and alignment.
Using advanced machines paired with proper strength & conditioning workout techniques, TSL provides you with a full-body workout regimen that boosts your metabolism and develops more muscle mass. The LIFT Lab fitness training delivers you utmost and substantial results preparing you to take on further advanced one-to-one training
Ultimate Group Training Programs
For Assured Results
Our expert-designed RIPPED LAB regime is the perfect composite of 6 training approaches - Resistance, Interval, Power, Plyometrics, Endurance, and Dynamic Core. Along with group workout sessions, our certified trainers augment fundamental training techniques and conditioning exercises to your regime and help you acquire core strength and lay the foundation for vigorous training.
At TSquared Lab, we assist you to master the art of fitness with absolute training techniques and knowledge about training methods and equipment. Our trainers make sure that your stubborn fat gets ripped off and help you build muscle in all the right places. Packing our fitness expertise in your training, we aim to prepare you for the ultimate fitness journey.
With the perfect blend of high energy and fast-paced aerobic exercises, the META Lab program redefines the art and science of advanced fitness training. Designed by our group of experienced trainers, our META fitness regimen pushes your body to its metabolic threshold and maximizes fat burn and muscle gain.
Our one-of-a-kind dynamic and superactive exercises improve the efficiency of your body’s metabolism and burn out more calories. Our experts have strategized the META workouts to maximize your metabolic rate and fasten the fat loss rate to get you in shape. The vigorous training from our personal trainers and your sheer will help you stay fit for the long run.
This is the G.O.A.T fitness regimen curated by our world-class trainers who amalgamated agile, balanced, functional, and core-centric workouts into perfection. The Plyometric and Dynamic core exercises invented by our connoisseurs emphasize your vital strength and stability. They target multiple muscles and joints to enhance their strength and endurance.
Our CORE Lab program allows you to venture into the best of both worlds- stability and explosiveness. Our plyometric workouts enable you to exert utmost force in the shortest interval of time. The exercises included in our regimen focus on fortifying your major body muscle and reinforcing your musculoskeletal system quickly but effectively. Our trainers and their full-body workouts give you an excellent teaser of how one-on-one personal training feels.
With this resistance-based LIFT program, our trainers aim to restore and foster your muscles with raw strength and endurance. Our workouts offer a great way to improve your movements, speed, strength, agility, and endurance. They also assist you to achieve a better body posture and alignment.
Using advanced machines paired with proper strength & conditioning workout techniques, TSL provides you with a full-body workout regimen that boosts your metabolism and develops more muscle mass. The LIFT Lab fitness training delivers you utmost and substantial results preparing you to take on further advanced one-to-one training
one of the most stunning
fitness facilities in singapore
group training schedule
Joining our unique program can help you build a foundation and structure that you can use to fuel your personal health journey for years to come. Your Transformation Journey starts here.
| Every Thursday at 6.30 pm |
| Strength, HIIT & Core -with EDMUND |
BOOK YOUR GROUP TRAINING SESSION
@tsquaredlab
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EngageBay Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com
01-01A/02, Keck Seng Tower, 133 Cecil St, Singapore 069535
Nearest MRT: Tanjong Pagar
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com