HAZ~
Coach Haz’s approach to personal training is rooted in a genuine commitment to her
clients' well-being and success. She prioritises constant support and encouragement,
creating a positive and empowering environment that motivates clients’ to challenge
themselves and stay engaged.
By blending technical expertise with a deep passion for helping others, Coach
Haz ensures that each training session is a meaningful step towards achieving personal
fitness goals. Her philosophy aligns seamlessly with our belief at TSquared Lab, which
also emphasises a client-centered approach, focusing on holistic support and
personalised, effective strategies to foster long-term success and well-being.
Coach Haz’s approach to personal training is rooted in a genuine commitment to her
clients' well-being and success. She prioritises constant support and encouragement,
creating a positive and empowering environment that motivates clients’ to challenge
themselves and stay engaged.
By blending technical expertise with a deep passion for helping others, Coach
Haz ensures that each training session is a meaningful step towards achieving personal
fitness goals. Her philosophy aligns seamlessly with our belief at TSquared Lab, which
also emphasises a client-centered approach, focusing on holistic support and
personalised, effective strategies to foster long-term success and well-being.
HAZ~
Personal Trainer
Coach Haz’s approach to personal training is rooted in a genuine commitment to her clients'
well-being and success. She prioritises constant support and encouragement, creating a positive and
empowering environment that motivates clients’ to challenge themselves and stay engaged.
By blending technical expertise with a deep passion for helping others, Coach Haz ensures
that each training session is a meaningful step towards achieving personal fitness goals. Her
philosophy aligns seamlessly with our belief at TSquared Lab, which also emphasises a
client-centered approach, focusing on holistic support and personalised, effective strategies to
foster long-term success and well-being.
Coach Haz~ is dedicated to nurturing holistic well-being, with a particular
understanding of the challenges faced during and after pregnancy. Her personal
journey, which includes a remarkable 23 kg weight loss from 76 kg to 53 kg, has
profoundly shaped her approach to fitness. This transformation, coupled with her
experience as a mother of two, drives her commitment to create individualised
fitness programs that restore strength, enhance overall fitness, and promote
sustainable, health-conscious habits. Her dedication is evident in her ability to
seamlessly integrate clients' fitness goals into their daily lives.
With 1.5 years of professional experience in personal training, Coach Haz brings both formal and self-directed learning to her practice. Her initial freelance coaching and independent study laid the foundation for her expertise, which she now applies in our structured environment. Coach Haz is known for her approachable and supportive demeanor, which helps clients’ overcome initial apprehension and build confidence. She uses a variety of methods to track progress, such as photos, in-body measurements, and nutrition tracking, adjusting workouts based on client feedback to ensure a personalised approach. Coach Haz emphasises the importance of discipline guiding clients to build healthier habits gradually and achieve long-term success.
Always welcomes clients’ with a bright smile, creating a positive and
encouraging atmosphere that motivates and energises them.
Shares personal transformation experiences to inspire clients’, providing real-life examples of success and effective strategies.
Utilises excellent communication skills to ensure clients’ understand their exercises and receive clear, constructive feedback.
Connects with clients’ on a personal level through empathy, making them feel heard and supported, which fosters a comfortable and enjoyable training environment.
Demonstrates adaptability by modifying programs based on clients’ progress and challenges, enhancing their overall experience and success.
Progress tracking and assessment through our in-house Trainerize app to keep track record of all our clients'.
Strongly interested in supporting other mothers through their fitness journeys,
and understanding the unique challenges and goals that come with motherhood.
Focuses on working with pre and post-natal clients’ to address their specific needs and help them achieve a healthy and balanced lifestyle during and after pregnancy.
Passionate about helping clients’ lead a sustainable, healthier lifestyle by creating personalised fitness programs that align with their objectives and long-term goals.
Aims to empower clients’ by sharing common experiences and using them to build strength, confidence, and resilience in both their fitness routines and overall well-being.
Certified Resistance Training Specialist Level 1
Successfully lost 25 kg and over 20% body fat, dropping from 78 kg to 53 kg,
after overcoming challenges related to two pregnancies and binge eating.
Overcame a period of depression and weight regain (68 kg) to lose an additional 9 kg and 15% body fat in preparation for the team photo shoot at TSquared Lab.
Gained valuable insights into self-love and personal growth, learning that true happiness comes from within and significantly boosting self-confidence through her transformation.
Assisted clients in achieving notable improvements such as reducing waist size, fitting better into clothes, and receiving positive feedback from others.
Helped clients enhance their strength and confidence, improve energy levels and their quality of sleep, alleviate chronic knee pain, and reduce blood pressure.
Coach Haz~ is dedicated to nurturing holistic well-being, with a particular understanding of the challenges faced during and after pregnancy. Her personal journey, which includes a remarkable 23 kg weight loss from 76 kg to 53 kg, has profoundly shaped her approach to fitness. This transformation, coupled with her experience as a mother of two, drives her commitment to create individualised fitness programs that restore strength, enhance overall fitness, and promote sustainable, health-conscious habits. Her dedication is evident in her ability to seamlessly integrate clients' fitness goals into their daily lives.
With 1.5 years of professional experience in personal training, Coach Haz brings both formal and self-directed learning to her practice. Her initial freelance coaching and independent study laid the foundation for her expertise, which she now applies in our structured environment. Coach Haz is known for her approachable and supportive demeanor, which helps clients’ overcome initial apprehension and build confidence. She uses a variety of methods to track progress, such as photos, in-body measurements, and nutrition tracking, adjusting workouts based on client feedback to ensure a personalised approach. Coach Haz emphasises the importance of discipline guiding clients to build healthier habits gradually and achieve long-term success.
Always welcomes clients’ with a bright smile, creating a positive and encouraging atmosphere that motivates and energises them.
Shares personal transformation experiences to inspire clients’, providing real-life examples of success and effective strategies.
Utilises excellent communication skills to ensure clients’ understand their exercises and receive clear, constructive feedback.
Connects with clients’ on a personal level through empathy, making them feel heard and supported, which fosters a comfortable and enjoyable training environment.
Demonstrates adaptability by modifying programs based on clients’ progress and challenges, enhancing their overall experience and success.
Progress tracking and assessment through our in-house Trainerize app to keep track record of all our clients'.
Strongly interested in supporting other mothers through their fitness journeys, and understanding the unique challenges and goals that come with motherhood.
Focuses on working with pre and post-natal clients’ to address their specific needs and help them achieve a healthy and balanced lifestyle during and after pregnancy.
Passionate about helping clients’ lead a sustainable, healthier lifestyle by creating personalised fitness programs that align with their objectives and long-term goals.
Aims to empower clients’ by sharing common experiences and using them to build strength, confidence, and resilience in both their fitness routines and overall well-being.
Successfully lost 25 kg and over 20% body fat, dropping from 78 kg to 53 kg, after overcoming challenges related to two pregnancies and binge eating.
Overcame a period of depression and weight regain (68 kg) to lose an additional 9 kg and 15% body fat in preparation for the team photo shoot at TSquared Lab.
Gained valuable insights into self-love and personal growth, learning that true happiness comes from within and significantly boosting self-confidence through her transformation.
Assisted clients in achieving notable improvements such as reducing waist size, fitting better into clothes, and receiving positive feedback from others.
Helped clients enhance their strength and confidence, improve energy levels and their quality of sleep, alleviate chronic knee pain, and reduce blood pressure.
Harsimran Singh
TSquared Lab has been instrumental in my fitness journey. And this has been made possible by my brilliant PT Haz. After trying out a few different PTs, I found Haz to be a perfect combination of solid technical skill and great communication skills. She is very diligent, pushes me in the right way while ensuring safety. She constantly reviews and adapts my training program based on my evolving goals and busy life. She is super awesome and I am so grateful to her for helping me make a better version of myself.
Read moreEsther Tay
I am happy to be trained with Haz for the last 7 months. Haz is encouraging and meticulous making every session enjoyable. Thank to her guidance I have not only lost weight and body fat but also improved my blood pressure. She provides excellent meal advice that have helped me adopt a healthy diet. Training with her is not just effective it is also alot of fun!
Read moreCatherine Lee
Coming to TSquared and training with Haz has been a great experience. The gym has great
ambience and good vibes. Training with Haz never gets bored.
Frequent business trip can be disruptive, jumping back to training can be difficult but I
quickly overcome as Haz is very encouraging and will make adjustment to get me back to
momentum and strength. In our training, Haz also make sure my form is proper. She is always
readily to share and guide me on my nutrition intake, now I am more aware of the
macronutrient which is a good habit that I have built into my everyday.
Pear Fion
Haz was very outgoing and nice, always enjoy going to gym and work with her. She knows when
to push me and when to push me harder, grateful for her :)
Pauline Wan
Signed up with tsquarelab to regain some fitness after many years of lack of exercise. The
location and facility are great,clean, spacious and close to office which reduced the
resistance to attend every workout (no legit excuse when it’s just across the road!). It was
also comfortable place to workout when I see other ladies at the gym, which was definitely
less intimidating than most gyms.
But what I appreciated most was my trainer, Haz! Haz was friendly and encouraging, but knew
when to push me so that I get stronger and better. I was looking forward to every session
with her cos I always felt I had progressed after each session. She customized each session
for me, and made me feel that the next level goal was very achievable. I would definitely
(and had) recommend Haz for anyone who is just starting out his or her fitness journey, or
wants to find someone who can motivate and cheer you along to achieve every fitness
milestone!
Haz's Impactful Contributions
Being a mom and fitness
Being a mom and fitness
Interested in getting trained by World’s Leading Personal Trainers?
Let's get you started on your transformation journey.
For same day appointments please call to check availability.
Choose your Preferred Location Below
TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
TSquared Lab: Your Partner in Longevity
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
10 Reasons Why You Aren’t Losing Weight
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
How Many Days A Week Should You Train?
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Diet Exercise and Sleep – The Trifecta That Affects Your Mental Well-Being
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps in Reserve RIR: The Perfect Muscle-Building Toolkit
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
Don't miss out on all the
recent content and news!
Don't miss out on all the
recent
content and news!
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
Don't miss out on all the recent content and news!
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
by
EngageBay 
Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
