Begin your recovery journey with TSquared Physio

Is there a sustainable solution for psoriatic arthritis?

"I have spent almost 3 months on this journey now, and I have noticed that almost from the first month, my symptoms started to get better. I have found not just relief from pain, but I have also gotten my life back."

I Want to strengthen my core, will Pilates help?

"You know, as a busy mom who is working, I find that Pilates really supports me in giving me that strong core and in having the flexibility that I need to do everything in my life."

Will Pilates help me reduce muscle tension and cramping?

"With regular Pilates training, my posture has improved and I am less prone to cramping and muscle tension. So, I know Pilates is what I need. If I stop doing Pilates then I will just go back to having bad posture."

Will I be able to recover from my knee injury?

"Nadz sessions actually helped me get better. He helped reduce muscle pain, especially the muscle pull at the back of my knee. This was one of the issues I had after the surgery."

Will I get relief from my lower back pain and soreness in my legs?

"Every time my legs are sore, my therapist helps me release the soreness, & even with lower back pain, he helps with pain relief.  I've done therapies like cupping & strapping, which helped me."

Will I be able to get back to pole dancing?

"A couple of years ago, I could barely do my splits with three blocks under me. Now, I’m at five blocks- and with a backbend!"

Will I be able to run again?

"My friends were amazed by how fast I recovered, and honestly, I was, too. It’s something I’m really proud of."

Will I be able to hold my baby again?

"I have learnt to take care of my body, especially my wrist. Now, I’m much more mindful of how I carry the baby."

Will I be able to travel with a backpack again?

"After the first session, it was like an instant release. I could freely move my neck and my shoulders, and after a few sessions, I was ready for my next trip."

Why do I have this constant pain?

"I realised how interconnected everything was, my nerve pain was tied to how I moved, stood, even how I sat at my desk.”

Will this wrist pain affect my training?

"There were tweaks to my technique, my warm-up, even how I braced in the boat, but I could still train.”

Will I ever be able to get rid of this pain?

“My quality of sleep improved. I managed to sleep through the night without waking up halfway in pain.”

Can physiotherapy really help me avoid surgery?

“There were changes to how I understood my pain, trained my body, and built stability, but I could finally get back to living and working without fear again.”

Can I get back to living normally without constant discomfort?

“There were adjustments to my posture, movement, and daily habits, but I could finally sleep, work, and care for my child without pain again.”

Will I ever stop worrying about re-injuring myself?

“There were adjustments to my movement patterns, breathing, and strength training, but I could finally squat and train without my knee cracking again.”

Can I recover without surgery?

“There were changes to how I moved, trained, and strengthened my body, but I could finally feel confident in my movement again.”

Will this back pain always be part of my daily life?

“There were changes to how I moved, lifted, and carried my children, but I could finally get through the day with more comfort and confidence.”

Will I be able to walk without crutches?

“One big moment was getting rid of the crutches. Being able to take the stairs again felt like a huge win.”

Will I ever be able to walk without the walking stick?

"My confidence increased as I realised I could do things I thought I couldn’t. Recently, I travelled overseas with my family and was able to walk without my walking stick.”

Will osteopathy actually address the specific demands of my lifestyle?

"Austyn's approach was very reassuring because he brings all the different elements of osteopathy to his treatment. Cranial osteopathy, BLT, adjustments, deep tissue, mobilisation. That is really what I was looking for, because my issues are holistic in nature."

I have had major surgery. Is it safe for me to start moving again?

"Ewa gave me a lot of confidence. After doing the exercises, I actually could do better. I actually recovered better. So that built up my confidence and my trust. I totally trust her."