Getting into the habit of regular exercise takes more than pushing your limits physically once or twice; more importantly, it requires mental commitment and toughness.
It’s time to give yourself a chance to build some solid lifelong habits and invest in your overall health. But fear not, TSquared Lab has a proven record in helping clients manage chronic health issues and improve all health markers that you care about.
Studies have shown that when you exercise vigorously, your body releases endorphins into your bloodstreams. Endorphin is known as a happiness hormone, and can be accompanied by a positive and energising outlook on life.
That is also why a lot of the world’s CEOs and leaders start their day with a thirty-minute workout. It fills them with energy and a sense of invincibility for whatever the day will bring.
Regular exercise has been shown to have many health benefits, for both your body and your mind.
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991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com
01-01A/02, Keck Seng Tower, 133 Cecil St, Singapore 069535
Nearest MRT: Tanjong Pagar
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com