My biggest take away from Pandemic was that health comes first and that I need to seek
With TSquared Lab I lost 10 kgs and body fat percentage was reduced from 30 to 17.
“I feel the training program was designed and tailor-made, just for
and to suit my fitness goals.”
Read Joan's Transformation Journey
Can you share your Name, Age and Profession?
Hi, I am Joan, crossed 50 years, and I am a human resource professional
How much weight and body fat have you lost?
I have lost 10 kgs and my body fat
was down from 30 plus to below 17.
“I noticed the change in my body immediately. Training
made me feel
energetic and more confident especially after a few sessions with Afshan.”
What made you sign up for TSquared Lab?
One take away from the pandemic to me, that I should look after myself and a healthy
lifestyle is more
important than anything else. That’s why I signed up for TSquared Lab.
What were the main challenges, struggles before you signed up for TSquared Lab?
I had massive struggles. I still remember the two-month lockdown in Singapore, last year right
from April to
June, cannot go anywhere, and more than 10 hours a day, sitting at the desk, staring at the
screen and work,
nonstop work. I feel ear pain, neck pain, can’t do anything else, I tried a few exercises but
work out. So, that’s why I feel I should do something else. I needed to seek professional advice
not only to
work out but also for food and nutrition.
How would you describe the training program, design specially for you at TSquared Lab?
The training program is
awesome. I feel the plan was designed and it was tailor-made, just for myself. So, after a few
Afshan realised specifically where I need to start with, and where’s strength in my body, and where
specifically she needed to pay more attention to in training. So, she designed a training program
for her, and
made me progress and pushed me up and at the same time looked out for me, so make sure I don't get
am very happy for that.
How long before you started noticing the changes in your body?
I noticed changes, right away, right away. It made me feel energetic and more confident especially
after a few
sessions with Afshan.
“Afshan designed a training program for me, and made me
pushed me up and at the same time looked out for me, so make sure I don't get injured.”
How has your coach helped you along the journey?
My coach, is amazing.
me up to my limits, almost every session she would be like Joan, “Give me one more, you can do
it”, at the
same time she knew which area to pay more attention to, saying “Joan hold on, hold on, don’t do
every progress I make feels so fantastic. And also, not only workout, but she also gives me a
guidance on food intake that is a critical part for me as well.
How is the gym and the culture of the gym?
When I walk in the gym, every time, I feel so welcomed. Like Lilian, the receptionist says
Joan, do you need tea or drinks? And I feel the energy of this gym in each corner. Every
person I come
across, they are very professional, genuine, they care for people, they care for clients.
What about your friends and family, have they noticed such dramatic change and what are they
My friends say, “Wow Joan, what happened to you? How did you make this happen?”, I say yeah come
with me to
“TSquared Lab is my source of energy and energy booster to
Earlier I used to start my day with coffee and now I start with a workout at TSquared Lab. It is
source of confidence booster as well.”
What would you say to other people, why they should join TSquared Lab?
I tried all services of TSquared Lab, not only training but also, food, stretching and Yoga. I feel all
the four pillars operate independently by
professionals but also it is mutual, integrated, or mutually connected. For example, after my
session, Nadzri the stretching master tell Afshan, “Hey Afshan, you need to pay a little more
because her back is a little bit painful, because of long hours tasks at work. So, next time you
blah blah blah.” And also, Afshan, ask Natz, “Hey, why don’t you look at Joan, what happened to
her and tell
What was the proudest moment for you?
My friends and family, talking to Coach Afshan about my transformation.
How do you describe your relationship with your Coach?
Our relationship started as client and trainer, but now we are more like best friends.
Will you recommend TSquared Lab to friends and family?
TSquared Lab is my source of energy and energy booster to me. Earlier I used to start my day with coffee
I start with a workout at TSquared Lab. It is also a source of confidence booster as well.
KEY TO JOAN’S SUCCESS
1. Joan educated herself:
The Pandemic was an eye-opener for Joan, and she took the first step towards taking care of her
the guidance of a Personal Trainer at TSquared Lab. During her training, she learnt about her body
vital nutrition requirement, recovery process and the importance of recovery in bringing in any
kind of transformation. Joan applied the knowledge she
gained from TSquared Lab in her day-to-day training and was able to transform herself into a better
2. Joan was consistent:
Joan’s dedication was one of the key aspects in her successful transformation. She regularly trained
For her TSquared Lab became the source of her energy and that was only possible because she showed
up for her
training as per her schedule and followed the program to the T. Her consistent approach towards
her health, gave her confidence and made her feel energetic. And along with these changes, other
family notice the change in her physique too.
3. Joan had support from her Personal Trainer:
Joan’s trainer Afshan carefully considered Joan’s age and skillfully designed a program respecting
body limitations. Her tremendous knowledge on nutrition, led Joan to eating clean food and seeing
on her body. Afshan’s attention towards Joan’s form during training, enabled them to avoid any over
exaggeration of workouts. She distinguished when Joan needed to train and when she needed the stretching and physiotherapy sessions.
4. Joan had a clear goal in her mind:
Pandemic and sedentary work lifestyle, led to making health Joan’s priority. She had a clear goal in
and she headed in the right direction to train with the guidance of a professional. This clarity
avoid any sort of injury while training on her own.
5. Joan was positive about the change she wanted in herself:
At the age of over 50, Joan decided to step into a fitness facility and do
what others might feel is impossible. She had a positive mindset
which made her transformation journey further easier. She adhered to all the changes pertaining to
training her trainer recommended to her.