JOEY
Coach Joey believes that pushing oneself through a workout builds not only physical strength but also mental resilience, fostering a more confident and positive self-image. By integrating strength training with practices that enhance self-confidence and resilience, Coach Joey mirrors TSquared Lab's commitment to creating a supportive environment where clients’ can achieve comprehensive personal growth. Her focus on boosting both physical and mental health ensures clients’ experience lasting improvements in their overall quality of life, in line with our holistic approach to fitness and wellness.
Coach Joey believes that pushing oneself through a workout builds not only physical strength but also mental resilience, fostering a more confident and positive self-image. By integrating strength training with practices that enhance self-confidence and resilience, Coach Joey mirrors TSquared Lab's commitment to creating a supportive environment where clients’ can achieve comprehensive personal growth. Her focus on boosting both physical and mental health ensures clients’ experience lasting improvements in their overall quality of life, in line with our holistic approach to fitness and wellness.
JOEY
Personal Trainer
Coach Joey believes that pushing oneself through a workout builds not only physical strength but also mental resilience, fostering a more confident and positive self-image. By integrating strength training with practices that enhance self-confidence and resilience, Coach Joey mirrors TSquared Lab's commitment to creating a supportive environment where clients’ can achieve comprehensive personal growth. Her focus on boosting both physical and mental health ensures clients’ experience lasting improvements in their overall quality of life, in line with our holistic approach to fitness and wellness.
Coach Joey brings over two years and six months of experience to her training
practice, where she skillfully guides’ clients through their fitness journeys from
the very first day. She recognises that clients often arrive feeling a mix of
excitement and nervousness, and she addresses these emotions by clearly explaining
what to expect and offering comprehensive support. Her approach helps clients’
transition smoothly into their training programs, leaving them feeling reassured and
motivated with a clearer understanding of their path to success, and this supportive
start builds their confidence and sets a positive tone for their ongoing fitness
journey.
To ensure clients stay motivated and on track, Coach Joey emphasises setting clear, achievable goals and celebrates each milestone with them. She integrates her passion for cooking by sharing nutrient-dense recipes, making healthy eating enjoyable and accessible. Her approach also includes acknowledging the importance of balance and encouraging clients’ to enjoy breaks and favorite foods while staying active through manageable strategies like portion control and additional walking. Through regular check-ins, goal reviews, and engaging support, Coach Joey maintains a dynamic and encouraging environment that keeps clients’ focused and inspired throughout their transformation.
Develop individualised exercise routines tailored to the client’s specific goals
and fitness levels.
Provides personalised dietary advice to complement workout plans and support overall health.
Keeps clients’ motivated through regular encouragement, goal setting, and accountability.
Monitors clients' progress through detailed assessments on our in-house app Trainerize and adjusts programs as necessary to ensure continued improvement.
Integrates strength training, cardiovascular health, flexibility, and mental well-being into comprehensive fitness plans.
Builds supportive, trusting relationships with clients’ to foster a positive training environment and enhance results.
Investigating how strength training can improve everyday physical tasks and
enhance overall movement quality.
Exploring methods to integrate mental well-being practices that support client motivation and consistency.
Creating accessible, enjoyable nutritional guidance and recipes to help clients’ easily incorporate healthy eating habits.
Combining strength training, cardiovascular health, and flexibility with mental well-being practices for a comprehensive approach to fitness.
Focusing on strategies that promote long-term lifestyle changes and sustainable health habits.
ISSA-certified Personal Trainer: Certified International Sports Sciences Association
Certified Personal Trainer.
Body Transformation by FEA: Certified Fitness Education Australia Body Transformation Specialist.
RTS Level 1: Certified Resistance Training Specialist Level 1.
Coach Joey transformed from inconsistent gym visits to becoming a dedicated
personal trainer, achieving significant milestones like squatting 1.5 times her
body weight and performing pull-ups.
Helped a 56-year-old client overcome knee pain and health issues, leading them to take up sailing, which has been a rewarding development.
Guided a young woman to lose 17kg in 9 months, significantly boosting her confidence and embracing a healthier lifestyle through consistent gym sessions and meal prepping.
Supported clients’ initially hesitant about weight lifting in transitioning to strength training, witnessing their progress and the benefits of increased strength and fitness.
Coach Joey brings over two years and six months of experience to her training practice, where she skillfully guides’ clients through their fitness journeys from the very first day. She recognises that clients often arrive feeling a mix of excitement and nervousness, and she addresses these emotions by clearly explaining what to expect and offering comprehensive support. Her approach helps clients’ transition smoothly into their training programs, leaving them feeling reassured and motivated with a clearer understanding of their path to success, and this supportive start builds their confidence and sets a positive tone for their ongoing fitness journey.
To ensure clients stay motivated and on track, Coach Joey emphasises setting clear, achievable goals and celebrates each milestone with them. She integrates her passion for cooking by sharing nutrient-dense recipes, making healthy eating enjoyable and accessible. Her approach also includes acknowledging the importance of balance and encouraging clients’ to enjoy breaks and favorite foods while staying active through manageable strategies like portion control and additional walking. Through regular check-ins, goal reviews, and engaging support, Coach Joey maintains a dynamic and encouraging environment that keeps clients’ focused and inspired throughout their transformation.
- Develop individualised exercise routines tailored to the client’s specific goals and fitness levels.
- Provides personalised dietary advice to complement workout plans and support overall health.
- Keeps clients’ motivated through regular encouragement, goal setting, and accountability.
- Monitors clients' progress through detailed assessments on our in-house app Trainerize and adjusts programs as necessary to ensure continued improvement.
- Integrates strength training, cardiovascular health, flexibility, and mental well-being into comprehensive fitness plans.
- Builds supportive, trusting relationships with clients’ to foster a positive training environment and enhance results.
- Investigating how strength training can improve everyday physical tasks and enhance overall movement quality.
- Exploring methods to integrate mental well-being practices that support client motivation and consistency.
- Creating accessible, enjoyable nutritional guidance and recipes to help clients’ easily incorporate healthy eating habits.
- Combining strength training, cardiovascular health, and flexibility with mental well-being practices for a comprehensive approach to fitness.
- Focusing on strategies that promote long-term lifestyle changes and sustainable health habits.
ISSA-certified Personal Trainer: Certified International Sports Sciences Association Certified Personal Trainer.
Body Transformation by FEA: Certified Fitness Education Australia Body Transformation Specialist.
RTS Level 1: Certified Resistance Training Specialist Level 1.
- Coach Joey transformed from inconsistent gym visits to becoming a dedicated personal trainer, achieving significant milestones like squatting 1.5 times her body weight and performing pull-ups.
- Helped a 56-year-old client overcome knee pain and health issues, leading them to take up sailing, which has been a rewarding development.
- Guided a young woman to lose 17kg in 9 months, significantly boosting her confidence and embracing a healthier lifestyle through consistent gym sessions and meal prepping.
- Supported clients’ initially hesitant about weight lifting in transitioning to strength training, witnessing their progress and the benefits of increased strength and fitness.
Be Moved By The Inspiring Transformations Of Our Clients
Achieve your goals, become your best self.
Mabel
She Came In Already Fit. She Left Lifting 75 KG and Pulling Her Own Weight, Six Times Over.
At 26, Mabel arrived at TSquared Lab already active, playing badminton regularly and running consistently. But activity alone was not enough. Coach Joey identified the missing piece: structured strength training and a protein intake that finally matched what her body needed. Starting with weights as light as 1.5kg, Mabel built steadily and patiently until the results became impossible to ignore.
Mabel says, and we quote: "I understand from Joey that it is quite rare for people to even be able to lift 1.5 times of your body weight. So that is quite a wow moment."
Ong Mh
Trained with Joey for about 20 sessions so far and am noticing a difference in my posture/physique and overall strength. Wasn't focusing on losing weight since my physique was already slim, but wanted to establish a routine to build muscles and have a better physique/posture due to being desk-bound at work. The app is great for tracking exercises from every session, and it syncs with external apps e.g. MyFitnessPal or Fitbit for meal tracking and overall health/fitness. There are days when I just show up at the gym and go with the flow/see where the session takes me, but Joey knows when and how to push me such that every session leads to new achievements popping up in the app 😂 While it's tiring during the workout, it definitely feels rewarding after and have noticed myself with a leaner physique.
Read moreParnika Tripathi
Best decision to be trained at TSquared Lab. Postpartum fitness journey is hard and they approach the transformation in a very scientific and supportive way. I train 3 times a week for last 12 months and I have never missed a session because I love training here. My coach Joey is very mindful and super positive, encouraging and has helped me improve my relationship with food overall.
I see a change in mindset towards fitness and have adopted a healthy sustainable lifestyle which was never the way in my previous PT experience.
Would highly recommend to anyone who is looking for a no nonsense, deeply passionate strength training gym.
I see a change in mindset towards fitness and have adopted a healthy sustainable lifestyle which was never the way in my previous PT experience.
Would highly recommend to anyone who is looking for a no nonsense, deeply passionate strength training gym.
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TSquared Lab Blog
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Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Diet Exercise and Sleep – The Trifecta That Affects Your Mental Well-Being
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Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
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Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
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Monday: 6 am–9 pm
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Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
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Sunday: Closed
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Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
