JOJO

I have been working with Jojo for the last month as my personal trainer, and I can't recommend her enough! From our very first session, her encouraging and motivating approach made a huge difference in my fitness journey. Jojo is incredibly knowledgeable about nutrition; she took the time to understand my eating habits and helped me make healthier choices while still enjoying the foods I love.

In the gym, she really knows how to maximise every workout, ensuring I get the most out of each session. I’ve never felt more confident in my abilities, thanks to her guidance and support. If you’re looking for a trainer who genuinely cares about your progress and well-being, Jojo is the perfect choice!

I've been working out at Tsquared Lab for about ten weeks now. I'm a 43-year-old woman, and the reason I started exercising was because I felt my body hurting in various places and my stamina was declining. Honestly, at first, I wasn't too eager to lose weight, even though I was slightly overweight. I just wanted to improve my overall fitness and not feel pain.

My trainer, Jojo, gradually changed my somewhat complacent mindset. At first, the equipment she introduced was too heavy and challenging, and I wanted to give up. But Jojo was strict yet patient, encouraging me to keep going. As I repeated the exercises, I noticed I could lift heavier weights. With each workout, I found it easier to wake up in the morning and my body hurt less.

Jojo also monitored my diet, advising me on what to eat and what to avoid. Initially, adjusting my diet was tough, but I gradually got used to it. Through this process, I’ve been losing weight (especially body fat) and noticed changes in my body shape. This, along with improved fitness, has become a significant motivation for my journey. Jojo helps me refocus when I get complacent, always teaching me the right way to work out and eat properly. I'm grateful to her for the insights and inspiration she provides!

I signed up with TSquared Lab a little more than 2 months ago with the hope of losing weight, building muscle and lowering my cholesterol level. Fast forward to the present, the results in all 3 areas are nothing short of amazing.

Much thanks to Jojo who took time to understand my goals at the start of the programme. Through her guidance and encouragement, I’m now following a strength training routine that I never thought possible in the past. Apart from training, she also shared useful nutritional advice to help complement my weight loss efforts. She strikes a balance between flexibility and discipline when it comes to training and nutrition, making the journey less stressful and intimidating for a training noob like me.

I have been training with Jojo for approximately one month now and would definitely recommend her for anyone looking for a professional and experienced personal trainer!!

PT Sessions: After the initial session where Erly matched me with Jojo, Jojo spoke to me to understand my fitness goals and concerns. I appreciated that she took the time to come up with a fitness plan tailored to my specific needs. Jojo also gave me a broad overview of what I could expect during my sessions and what I needed to do both during and outside of my PT sessions to achieve my goals. When doing my exercises, Jojo corrected my form and was very encouraging and motivating. It was helpful that I could see my progression and growth between sessions even during this short period:) The gym facilities are also great and well maintained, which provides a good environment to train.

Nutrition Advice: In addition to my PT sessions, Jojo also helpfully provided me with nutrition advice and assisted in adjusting my diet in a sustainable way. I appreciated that Jojo factored in my lifestyle when giving me recommendations / tips on food I can eat. This encouraged me to be more mindful when eating.

I am thankful to have Jojo as my trainer guiding me along on my fitness journey!!

Have been training with Jojo and she is an incredible coach. She helped me push through limit every time and helped me make real progress.

I have been adamant on PT previously because of comfort level as I thought it is a male domineering environment. I was pleasantly surprised when I 1st came to Stacy for a consultation. I find that the gym studio is clean and there’s quite a number of female coaches. It didn’t take me long to consider taking up 24 sessions. It was tough after the 1st session with JoJo and I remembered I couldn’t walk properly for 3 days. Going toilet and putting on pants were very challenging because of the soreness. However, it got better the 2nd session. Adjusting to the diet, reading the labels is now a need for me. All thanks for JoJo's guidance, I wouldn’t have been able to understand the calculation of macros and how much protein I will need. It’s the 7th week now and I am seeing reduction in weight which I am really happy with.