Joon Kit

Personal Trainer

"I believe in making fitness enjoyable, pushing limits safely, and teaching clients how to build strength that lasts."

Coach Joon believes that fitness should be something you enjoy, as consistency thrives on motivation and a positive mindset. He prioritises safety over ego, ensuring clients focus on proper form to avoid injury while still challenging themselves. His philosophy of “If there’s no struggle, there’s no success” is the commitment to push clients beyond their comfort zones, offering the support needed to reach new levels of strength and performance. Coach Joon also emphasises the importance of persistence, teaching clients to never give up and always push themselves, which mirrors TSquared Lab’s focus on empowering individuals to achieve their full potential through continuous improvement.

I believe in making fitness enjoyable, pushing limits safely, and teaching clients how to build strength that lasts.

Coach Joon is deeply committed to the success of his clients, making sure they stick to the personalized programs he designs to achieve their goals. Through regular check-ins, he provides continuous support, tracking progress and adjusting the plan as needed to keep clients on the right path.

With over 3 of experience, Coach Joon has developed a keen understanding of how to guide clients through each phase of their fitness journey. He places a strong emphasis on teaching proper exercise techniques, helping clients learn the fundamentals of movement while ensuring they can push their limits without the risk of injury. His holistic approach not only builds physical strength but also empowers clients with the knowledge to maintain a safe and effective workout routine for long-term success.

Expert in exercise technique coaching, ensuring proper form and maximizing effectiveness.

Skilled at progressively challenging clients while maintaining a strong focus on safety and injury prevention.

Adapts training programs based on individual needs, limitations, and goals.

Strong communication and motivational skills to keep clients engaged and consistent.

Knowledgeable in strength training, body recomposition, and functional movement.

Specialises in helping clients build lean muscle through progressive resistance training, individualised programming, and proper recovery strategies.

Designs effective and sustainable fat loss plans by combining smart training protocols with practical nutrition coaching.

Expert in guiding clients through body recomposition, losing fat and gaining muscle simultaneously. Emphasises consistency, tailored workouts, and lifestyle changes to reshape the body and boost confidence and health.

Certified Personal Trainer from National Academy of Sports Medicine (NASM).

Holds a Pre & Post Partum training certification from Fit Asia.

Completed the Level 1 Kettlebell certification with Agatsu.

Certified in Mobility & Movement through Agatsu.

Holds a Weightlifting certification from Agatsu.

Guided a client from 0 to 8 bodyweight pull-ups, building foundational strength and control.

Helped a client achieve body recomposition by losing 10% body fat and gaining 4 kg of muscle mass.

Supported clients in executing exercises pain-free, focusing on injury prevention and sustainable training.

Competed in a local powerlifting meet, demonstrating his commitment to strength sports and leading by example.