JOSHUA

I’ve been training with Joshua for about nine months now, and it’s truly been an incredible journey. I initially came in with the goal of increasing my muscle mass and improving my mobility, particularly due to an ongoing issue with my right knee. Joshua quickly assessed the situation, and thanks to the carefully designed program he tailored for me, the knee pain has never been a problem throughout my training.

Under his guidance, I’ve achieved milestones I never thought possible — from hitting a 100kg leg press to performing dumbbell chest presses with 11kg in each hand. I’ve also lost a total of 4kg with minimal changes to my diet, still enjoying regular dinners with loved ones. The nutritional guidance Joshua provided was simple, effective, and easy to apply.

What makes training with Joshua even more enjoyable is his consistently positive attitude and genuine approach. He often asks for advice outside the gym — especially about dog care, as he’s a proud and caring dog dad! Training with him doesn’t just feel like a workout session, but a valuable and engaging experience.

I highly recommend TSquared Lab and Joshua to anyone looking to make real progress in a supportive and professional environment.

Had an incredible first trial session with Josha and he’s been diligently following up with me to help me stay on track with my goals! Can’t wait for my 6 week transformation!

I trained with Josh at TSquared lab for about a year and enjoyed the process throughout. Josh understood what I was looking for and tailored a diet and workout plan to suit my lifestyle/needs. I was not put on an overly restrictive diet (I could still go out for the occasional drink or buffet) and my workouts were challenging and well paced. During our sessions, he was attentive and careful to make sure that my form was never compromised. I am now at my ideal weight/figure and understand how to train and eat responsibly on my own.

The studio itself was never overly crowded and the facilities are well maintained.

It’s been about 3 months that I started my fitness journey with T-square. All these years I have been dabbling in various exercise and diet fad but nothing seems to be workable or sustainable. Through a friend recommendation, I got to know T-squared lab @ Raffles Place which is a PT only gym and is very different from the commercial gym that I had been to. Very happy to see really good progress and is now probably at my leanest/strongest physique. Many of my friends and colleagues have also noticed the difference.

Would strongly recommend my PT Josh, who has been guiding me on this journey. Comparing to other PTs that I have seen, Josh is a very knowledgeable trainer who understands the human anatomy well and able to explain how each exercise helps to strengthen the targeted muscle group.

Due to a sport injury in the past, I am very cautious of the various exercise and he will pay close attention to my problem area, which is why I believe a personalise and customise training approach is very important. I am one of those customers who asked a lot of questions and because he is so knowledgeable and generous in sharing, it makes me very interested to learn more and push myself to be better not just working in the gym but also outside the gym. Appreciate his patience to answer all my questions and even when he doesn’t know the answer he will make an effort to check and reply me. I am also glad that he is not the kind of overbearing trainer as it could be very intimidating for beginner to step into a gym and learn how to use the various equipments. More importantly, the enjoyable PT experience has helped to develop a trusted friendship with my PT and make me feel really happy to go for the training sessions even as I have to push harder and harder every week. I have gained so much from my PT experience, not only in terms of fitness, health, aesthetics but has also injected positive energy to my life in general.

Joshua is a great Personal Trainer. Turning my ‘cannot(s)’ to ‘can(s)’ and have succeeded more than i could think of under his guidance. Thanks Joshua!

This was my first time using a personal trainer and I was looking for a gym / program that was close to my office. Not only is the gym super convenient for anyone in the Raffles Place area but, the gym is amazing. The facilities are top notch and offer everything you could possibly need to find success.

I signed up for 39 weeks of training with a trainer (Josh - highly recommended) and the experience has been invaluable. Within two months I have seen a huge difference in my strength, body weight, and my overall appearance. Josh has been extremely patient and has given me daily guidance on what I should be doing to maximise my gains.

I highly recommend their Tsquared Eats too. So convenient and easy to plan and manage your macros. This is critical to finding success in the program.

Highly recommended!!

Like most people embarking on a personal training (PT) journey, I felt anxious. But I had been looking around for a while and was positive about joining Tsquared.

The best part of it all, the positivity was indeed turned into reality! - 5KG drop on weight, drop in overall fat percentage and overall feeling amazing!

All this thanks to a very dedicated trainer - Joshua.

Joshua guided me through diet, exercise plan and also on other questions I had throughout the journey. Of course, all this is not just going to work if the equal effort is not put in by the client and we made sure that we understood each other, my goals and aligned expectations.

I would like to once again thank Joshua and the team in T Squared for making my journey nothing short of great!

I look forward to another session in the near future with you!