KELLY
Coach Kelly's belief in fostering a sustainable lifestyle approach encompasses both
physical and mental well-being, reflecting a holistic perspective on health. Emphasising
the importance of communication in building strong client relationships, she ensures
that each individual’s needs and goals are clearly understood and addressed.
By advocating for a step-by-step approach, Coach Kelly aligns with the philosophy that
gradual progress leads to significant long-term success, and prioritising safety in
training highlights her commitment to protecting her clients’ while guiding them through
their fitness journeys. This approach perfectly aligns with our mission at TSquared Lab
to provide comprehensive, safe, and effective transformation solutions tailored to the
individual needs of our clients’.
Coach Kelly's belief in fostering a sustainable lifestyle approach encompasses both
physical and mental well-being, reflecting a holistic perspective on health. Emphasising
the importance of communication in building strong client relationships, she ensures
that each individual’s needs and goals are clearly understood and addressed.
By advocating for a step-by-step approach, Coach Kelly aligns with the philosophy that
gradual progress leads to significant long-term success, and prioritising safety in
training highlights her commitment to protecting her clients’ while guiding them through
their fitness journeys. This approach perfectly aligns with our mission at TSquared Lab
to provide comprehensive, safe, and effective transformation solutions tailored to the
individual needs of our clients’.
KELLY
Personal Trainer
Coach Kelly's belief in fostering a sustainable lifestyle approach encompasses both physical and
mental well-being, reflecting a holistic perspective on health. Emphasising the importance of
communication in building strong client relationships, she ensures that each individual’s needs and
goals are clearly understood and addressed.
By advocating for a step-by-step approach, Coach Kelly aligns with the philosophy that gradual
progress leads to significant long-term success, and prioritising safety in training highlights her
commitment to protecting her clients’ while guiding them through their fitness journeys. This
approach perfectly aligns with our mission at TSquared Lab to provide comprehensive, safe, and
effective transformation solutions tailored to the individual needs of our clients’.
Coach Kelly embarked on her fitness journey at the young age of 15, motivated by a
strong desire to build her strength and her dedication led her to compete in
powerlifting events, where she achieved national recognition in 2019. With over five
years of experience in the fitness industry, including two years as a stretch
therapist, Kelly has honed her skills in enhancing mobility and flexibility. She
utilises her expertise in assisted stretching to create effective training plans
that not only improve physical strength but also serve as a form of rehabilitation,
helping clients’ recover from injuries and prevent their recurrence.
In her approach, Coach Kelly emphasises the importance of both physical and mental empowerment. Certified as a pre and postnatal coach, she ensures that mothers can train safely while reaching their fitness goals, whether they are recovering after childbirth or starting their first fitness journey. Coach Kelly believes that enjoying the process and making gradual, sustainable changes are key to long-term success and ensures to create a learning environment where small steps lead to significant achievements.
Assists clients in evaluating their options and making informed decisions that
align with their personal and fitness goals.
Provides clarity and insight to navigate life’s choices more effectively.
Empower clients’ to overcome obstacles and maintain their commitment to their goals.
Develops personalised strategies and action plans to lead clients toward their desired outcomes.
Progress tracking and assessment through our in-house Trainerize app and Fit3D body scans to keep a track record of all our clients'.
Emphasising the importance of integrating physical fitness with mental health
and overall well-being.
Helping clients’ build resilience, confidence, and a positive mindset through personalised training and support at TSquared Lab.
Designing fitness regimens that cater to individual needs, goals, and lifestyles for optimal physical and mental outcomes.
Offering advice on balanced diets and healthy eating habits to complement fitness goals and enhance overall health.
Providing ongoing support and motivation to help clients’ overcome challenges and stay committed to their fitness journey.
Focusing on sustainable lifestyle changes that lead to long-term health benefits and overall quality of life improvement.
Completed Pre and Post-Natal Training- Girl Gone Strong
Pre-script level 1 Certified
Certified Resistance Training Specialist Level 1
Coach Kelly set a new National Bench Press Record in 2025 at 77 kgs.
Coach Kelly recalls the significant moment when she first competed in a powerlifting competition and managed to hold a national record for several years, marking a high point in her career.
One notable achievement is helping her client, Debbie, achieve her first pull-up, a milestone that had a profound impact on both her strength and confidence.
Coach Kelly takes pride in guiding several clients’ through their weight loss journeys, including helping a few drop at least 10 kg, demonstrating her ability to effect lasting and meaningful changes in her clients' lives.
Coach Kelly embarked on her fitness journey at the young age of 15, motivated by a strong desire to build her strength and her dedication led her to compete in powerlifting events, where she achieved national recognition in 2019. With over five years of experience in the fitness industry, including two years as a stretch therapist, Kelly has honed her skills in enhancing mobility and flexibility. She utilises her expertise in assisted stretching to create effective training plans that not only improve physical strength but also serve as a form of rehabilitation, helping clients’ recover from injuries and prevent their recurrence.
In her approach, Coach Kelly emphasises the importance of both physical and mental empowerment. Certified as a pre and postnatal coach, she ensures that mothers can train safely while reaching their fitness goals, whether they are recovering after childbirth or starting their first fitness journey. Coach Kelly believes that enjoying the process and making gradual, sustainable changes are key to long-term success and ensures to create a learning environment where small steps lead to significant achievements.
Assists clients in evaluating their options and making informed decisions that align with their personal and fitness goals.
Provides clarity and insight to navigate life’s choices more effectively.
Empower clients’ to overcome obstacles and maintain their commitment to their goals.
Develops personalised strategies and action plans to lead clients toward their desired outcomes.
Progress tracking and assessment through our in-house Trainerize app and Fit3D body scans to keep a track record of all our clients'.
Emphasising the importance of integrating physical fitness with mental health and overall well-being.
Helping clients’ build resilience, confidence, and a positive mindset through personalised training and support at TSquared Lab.
Designing fitness regimens that cater to individual needs, goals, and lifestyles for optimal physical and mental outcomes.
Offering advice on balanced diets and healthy eating habits to complement fitness goals and enhance overall health.
Providing ongoing support and motivation to help clients’ overcome challenges and stay committed to their fitness journey.
Focusing on sustainable lifestyle changes that lead to long-term health benefits and overall quality of life improvement.
Completed Pre and Post-Natal Training- Girl Gone Strong
Pre-script level 1 Certified
Certified Resistance Training Specialist Level 1
Coach Kelly set a new National Bench Press Record in 2025 at 77 kgs.
Coach Kelly recalls the significant moment when she first competed in a powerlifting competition and managed to hold a national record for several years, marking a high point in her career.
One notable achievement is helping her client, Debbie, achieve her first pull-up, a milestone that had a profound impact on both her strength and confidence.
Coach Kelly takes pride in guiding several clients’ through their weight loss journeys, including helping a few drop at least 10 kg, demonstrating her ability to effect lasting and meaningful changes in her clients' lives.
Be Moved By The Inspiring Transformations Of Our Clients
Achieve your goals, become your best self.
Khartini
I think for the first month, I started realising that I was getting stronger. I could do more things in a shorter time. And I think in about five months, the physical changes were very obvious.
Khartini was diagnosed as pre-diabetic during a routine health check-up in March 2023, with high blood sugar levels and a BMI categorised as obese. This marked the beginning of her transformative journey. After six months of dedicated effort along with Coach Kelly at TSquared Lab, she reversed her pre-diabetic condition, normalising her blood sugar levels and losing 15 kg by the end of the year.
Khartini says, and we quote, "The first time I ran 10 km, I cried; it felt like I was proving to myself that I could do anything."
Jasmine Teo
I had Kelly as my trainer for this year, and she’s been a great friend/companion in my fitness journey.. highly recommend to take up her sessions as she always feels like a friend who’s there for you :)
Read moreCherie Sim
Grateful to have Kelly as my trainer. She has been patient in correcting my form and always ensures to tailor my workouts to my needs. I have seen improvements in strength & stability, and I’m glad to also have learnt stretching exercises to relieve my tight muscles. As someone with scoliosis and a past knee injury, I’m grateful to leave each training session not only having gained strength, but also with valuable form corrections from Kelly and stretches that help me better manage my condition.
Read moreSharon Lee
TSquared is my first experience with personal training and I am glad to have met Kelly (Ong).
Kelly's instructions are clear. She is also patient in addressing my queries and readily
shares advice on nutrition.
Kelly is always encouraging and understanding to your needs. She also works quickly to
adjusting the training routine to address your immediate concerns.
If you are new to strength training or gym, I'd highly recommend Kelly to be your partner in
your fitness journey.
GD O
I recently had the pleasure of working with Kelly as my personal trainer, and I must say, my
fitness journey has been truly remarkable under her expert guidance. I cannot recommend her
highly enough! From start to finish, Kelly's dedication, professionalism, and genuine care
for her clients were evident.
She took the time to understand my fitness level and crafted personalized training programs
that challenged me while keeping me motivated and engaged.
What sets Kelly apart is her exceptional commitment to her clients, even when i was
traveling. I was travelling for holiday, she provided me with detailed workouts tailored to
the equipment available at the hotel. This level of dedication speaks volumes about Kelly's
passion for helping her clients achieve success no matter the circumstances, making it easier
for me to stay on track during my travels.
Kelly's regular check-ins were not only reassuring but also played a crucial role in my
progress. She consistently provided me with valuable feedback, guidance, and support,
ensuring that I was staying on the right path and addressing any obstacles head-on. Her
attentiveness to my progress made me feel like she genuinely cared about my well-being.
In addition to her expertise and dedication, Kelly's friendly personality made the entire
training experience enjoyable. Her positive energy and enthusiasm were contagious, creating
an environment that was both challenging and fun. She was always there to offer encouragement
and push me beyond my limits, helping me discover my true potential.
Without a doubt, Kelly is an exceptional personal trainer who goes above and beyond to
deliver incredible results for her clients. Her personalized workouts, unwavering support,
and regular check-ins make her an outstanding fitness professional. I am incredibly grateful
for her guidance and would wholeheartedly recommend her to anyone seeking a truly
transformative fitness experience.
Thank you Kelly for everything you have done. You are a gem!
Interested in getting trained by World’s Leading Personal Trainers?
Let's get you started on your transformation journey.
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TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
TSquared Lab: Your Partner in Longevity
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
10 Reasons Why You Aren’t Losing Weight
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
How Many Days A Week Should You Train?
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Diet Exercise and Sleep – The Trifecta That Affects Your Mental Well-Being
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps in Reserve RIR: The Perfect Muscle-Building Toolkit
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
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Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
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Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
