LEANN

Personal Trainer

"Fitness isn't a choice; it's a lifestyle that builds both physical strength and mental resilience."

Coach Leann believes that fitness is a lifestyle, not a choice and that personal training must be uniquely tailored to each individual. Her approach is personalised, goal-oriented, and progressive, ensuring that every client experiences a balanced and holistic journey toward better health. Coach Leann emphasises that physical strength goes hand-in-hand with mental resilience and improved stress management, creating a foundation for overall well-being. This approach aligns seamlessly with our commitment at TSquared Lab to providing customised, comprehensive fitness solutions that foster both physical and mental transformation.

Fitness isn't a choice; it's a lifestyle that builds both physical strength and mental resilience.

Coach Leann is a dynamic fitness professional who has made a successful transition from a thriving career in corporate sales to the fitness industry. With a B.A. (Honours) in Mass Communications & Public Relations from the University of Northumbria at Newcastle and a Diploma in Business Management (Marketing) from Kaplan, Singapore, she combines her strong communication skills with her passion for health and wellness. Over her first year as a personal trainer, Coach Leann has dedicated herself to enhancing her clients' health, wellness, and quality of life through personalised training sessions, scientifically-backed resistance programs, and tailored nutrition plans.

At TSquared Lab, Leann is committed to helping clients achieve their goals through unique, individualised workout regimes that cater to their specific motivations and experience levels. She believes in the power of consistency over intensity, encouraging clients to show up and stay committed, which gradually fosters better habits and life choices. By defining specific, achievable goals and incorporating varied exercises to keep routines engaging, she ensures that her clients’ are fully supported in their fitness journeys, celebrating every achievement along the way.

Ability to create customised workout plans tailored to individual needs and goals.

⁠Proficiency in inspiring and encouraging clients to reach their full potential.

Clear and effective communication to ensure clients understand their routines and the reasons behind them.

Flexibility in modifying plans based on client feedback and progress.

Progress tracking and assessment through our in-house Trainerize app and InBody assessments to keep track record of all our clients'.

Passionate about how diet influences fitness outcomes, advocating for the integration of balanced nutrition and lifestyle changes to complement physical training.

Interested in coaching that goes beyond exercise, focusing on sustainable lifestyle habits that support long-term fitness and well-being.

Enjoys seeing clients’ improve their daily performance, alertness, and overall quality of life, emphasising that fitness is about feeling better, not just looking stronger.

Certified Personal Trainer from American Council on Exercise.

Successfully transitioned from a corporate career to personal training, reducing body fat from 22% to 17% and weight from 55 kg to 51 kg in three months, gaining a deeper understanding of clients' challenges and enhancing personal performance.

Helped a client reduce weight from 101 kg to 84 kg in 16 weeks, resulting in significant health improvements, including lower blood pressure and cholesterol levels.

Addressed a client’s knee issue by strengthening the VMO muscles, enabling continued participation in sports like football, rugby, and swimming alongside strength training.

Guided a client to enhance performance from 2 to 27 pull-ups and increased squat strength from 50 kg to 95 kg, demonstrating significant strength and endurance progress.