Learn about Holistic Fitness from Worlds Leading Trainers

Knowledge house of training, mindset, nutrition & rehabilitation

Learn facts and get advice on health and fitness from industry's leading personal trainers and health experts.

Latest vlogs

Learning about health made easy.

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Discover how to train and eat according to your body type, so you can achieve your desired results.

Learn about the deltoid muscle, what are the functions and how to train them effectively.

Learn numerous and varied benefits of resistance training also referred to as strength training or weight training.

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Latest Blogs

Learn facts and get advice on health from industry leading experts.

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5 Fantastic Benefits You Get From Personal Training

We present five unique benefits you can only get from working with a personal trainer. Let’s dive in and explore.

The Same 5 Fat Loss Mistakes People Make In January

While people eagerly jump into a diet and gym routine, they typically make five common mistakes that stop them from seeing great results.

The Huge Reason Why People Fail to Reach Their Fitness Goals

Have you ever wondered why some people achieve an amazing fitness transformation, and others fail repeatedly?

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Latest Webinars

Interactive webinars designed for you to stay connected with the healthier you.

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Welcome to your beautiful sanctuary

Open the door and step into a new you

TSquared Lab HarbourFront

991F Alexandra Road, Singapore 119974

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TSquared Lab Raffles Place

30 Raffles Pl, #22-01, Singapore 048622

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our review

Sanjay Kewlani

TSquared is a very professionally run gym. The owners are lovely and the space and equipment is terrific. I personally go there for Aadhi’s yoga classes and she is one of the best yoga teachers in Singapore. I’ve tried many of the trendy yoga studios, but nothing beats learning from a teacher who spent years studying the traditional form of yoga in India. Highly recommended.

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Camilla Dodkins

Total Transformation Lab is friendly & welcoming gym with the clients best interest at heart; this place has a family feel and ‘no judgement’ vibes. It’s a beautifully designed space with thoughtfully hired staff- they really care about physical and mental well-being. Highly recommend :)

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Puts In Buts

Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!

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Adrian Lee

I am shouting out loud for Total Transformation Lab as this place is exactly as the name suggests, filled with the most amazing people that support and accompany you on your journey to transform. The experience is world class from my personal trainer, who spent an enormous amount of time discussing my training programme, making feel supported and comfortable as it was my first time experiencing a gym and going with a personal trainer.
The gym is very clean. Everyone takes cleanliness seriously, cleaning equipment the moment they have finished using. The staff routinely cleans the entire gym and you can feel and smell the cleanliness the moment you enter the place.
Total Transformation Lab is like a 2nd home and everybody is family!

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Syukri Muhammad

Having trained for about 12 weeks at Total Transformation Lab (TSquared), my personal training session with Haikal Fauzi have been amazing. As a PT Trainer, Haikal is knowledgeable and follow up closely on your training plan. He ensures that your fitness journey is on track and pushes you to your limit for every session.
Haikal also shared the importance of each exercises and the respective muscle group that it targeted. Not forgetting on muscle recovery too. I’m glad that I am seeing the transformation results now and always look forward to my next session. My strength has improved, and my next goal is achieving a toned body.
I strongly would recommend newbie to sign up with TSquared to kickstart their fitness journey. Located near Labrador Park MRT Station, TSquared Lab is a comprehensive brand where you can train, eat, and recover healthily. The gym is spacious with great equipment and the staff are warm and welcoming. Kickstart your fitness journey with TSquared!

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James Lee

A phenomenal, one-of-a-kind location to train, not simply because of the wide floor space equipped with the latest in weights and machines, but also with range of services including assisted stretching, yoga and nutrition for a total transformation journey. most of all, the down-to-earth, friendly and caring team of trainers will motivate and inspire us to achieve our own goals. thank you, TSquared Lab!

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Kathleen Dolio

A phenomenal, one-of-a-kind location to train, not simply because of the wide floor space equipped with the latest in weights and machines, but also with range of services including assisted stretching, yoga and nutrition for a total transformation journey. most of all, the down-to-earth, friendly and caring team of trainers will motivate and inspire us to achieve our own goals. thank you, TSquared Lab!

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Serene W

Aadhi is the best yoga instructor I have met in my 16 years of practice. She pays good attention to each individual in every class and generously shares her knowledge about life, health and yoga. She is highly competent and is confident to allow enough space for me to explore and progress yet careful to ensure I don’t injure myself. Her genuine love to teach shows through in her patience and kindness. T2Lab is a beautiful place, thoughtfully designed. I feel peace in my heart each time I walk into it. ❤️

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Emma H

I have subscribed to the meals plans and just wanted to praise quality of the food! Its AMAZING and I'm obsessed. Looking forward to my meals delivery every day!

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Shaheen Aynikalayil

I personally benefited from the expert trainers in T Square labs from recovering from a shoulder injury.. TSquare labs trainers do a through analysis of your progress in every session and always focussed on the technique and form which is true value for money and time that we spend with them.

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TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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Our Locations

TSQUARED LAB HARBOURFRONT

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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