Learn about Holistic Fitness from Worlds Leading Trainers

Latest vlogs

Learning about health made easy.

VIEW ALL

Discover how to train and eat according to your body type, so you can achieve your desired results.

Learn about the deltoid muscle, what are the functions and how to train them effectively.

Learn numerous and varied benefits of resistance training also referred to as strength training or weight training.

VIEW ALL

Latest Blogs

Learn facts and get advice on health from industry leading experts.

VIEW ALL

5 Fantastic Benefits You Get From Personal Training

We present five unique benefits you can only get from working with a personal trainer. Let’s dive in and explore.

The Same 5 Fat Loss Mistakes People Make In January

While people eagerly jump into a diet and gym routine, they typically make five common mistakes that stop them from seeing great results.

The Huge Reason Why People Fail to Reach Their Fitness Goals

Have you ever wondered why some people achieve an amazing fitness transformation, and others fail repeatedly?

VIEW ALL

Latest Webinars

Interactive webinars designed for you to stay connected with the healthier you.

VIEW ALL
VIEW ALL

Why Us

We are one of the best fitness communities in Singapore. Specializing in sustainable transformation that is founded and built on a holistic approach, we enable you to achieve your fitness goals not only with strength training, but also with a nutritious diet, proper recovery, and expert advice and facts that sharpen your mind and help you improve your health. Our experts and certified personal trainers are the best in their fields and work in tandem to help you achieve the best version of yourself.

We are one of the best fitness communities in Singapore.

Specializing in sustainable transformation that is founded and built on a holistic approach, we enable you to achieve your fitness goals not only with strength training, but also with a nutritious diet, proper recovery, and expert advice and facts that sharpen your mind and help you improve your health.

Our experts and certified personal trainers are the best in their fields and work in tandem to help you achieve the best version of yourself.

Learn More

Sanjay Kewlani

TSquared is a very professionally run gym. The owners are lovely and the space and equipment is terrific. I personally go there for Aadhi’s yoga classes and she is one of the best yoga teachers in Singapore. I’ve tried many of the trendy yoga studios, but nothing beats learning from a teacher who spent years studying the traditional form of yoga in India. Highly recommended.

Read more

Camilla Dodkins

Total Transformation Lab is friendly & welcoming gym with the clients best interest at heart; this place has a family feel and ‘no judgement’ vibes. It’s a beautifully designed space with thoughtfully hired staff- they really care about physical and mental well-being. Highly recommend :)

Read more

Puts In Buts

Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!

Read more

Adrian Lee

I am shouting out loud for Total Transformation Lab as this place is exactly as the name suggests, filled with the most amazing people that support and accompany you on your journey to transform. The experience is world class from my personal trainer, who spent an enormous amount of time discussing my training programme, making feel supported and comfortable as it was my first time experiencing a gym and going with a personal trainer.
The gym is very clean. Everyone takes cleanliness seriously, cleaning equipment the moment they have finished using. The staff routinely cleans the entire gym and you can feel and smell the cleanliness the moment you enter the place.
Total Transformation Lab is like a 2nd home and everybody is family!

Read more

Syukri Muhammad

Having trained for about 12 weeks at Total Transformation Lab (TSquared), my personal training session with Haikal Fauzi have been amazing. As a PT Trainer, Haikal is knowledgeable and follow up closely on your training plan. He ensures that your fitness journey is on track and pushes you to your limit for every session.
Haikal also shared the importance of each exercises and the respective muscle group that it targeted. Not forgetting on muscle recovery too. I’m glad that I am seeing the transformation results now and always look forward to my next session. My strength has improved, and my next goal is achieving a toned body.
I strongly would recommend newbie to sign up with TSquared to kickstart their fitness journey. Located near Labrador Park MRT Station, TSquared Lab is a comprehensive brand where you can train, eat, and recover healthily. The gym is spacious with great equipment and the staff are warm and welcoming. Kickstart your fitness journey with TSquared!

Read more

James Lee

A phenomenal, one-of-a-kind location to train, not simply because of the wide floor space equipped with the latest in weights and machines, but also with range of services including assisted stretching, yoga and nutrition for a total transformation journey. most of all, the down-to-earth, friendly and caring team of trainers will motivate and inspire us to achieve our own goals. thank you, TSquared Lab!

Read more

Shreedhee Saanjeev

I’ve been going to Total Transformation Lab for 2 months now and I absolutely love it. Not only are they results oriented, they also help me with my everyday food intake, lifestyle, etc. I truly enjoy working out these days and would 100% recommend them to everyone! :)

Read more

Emma H

I have subscribed to the meals plans and just wanted to praise quality of the food! Its AMAZING and I'm obsessed. Looking forward to my meals delivery every day!

Shaheen Aynikalayil

I personally benefited from the expert trainers in T Square labs from recovering from a shoulder injury.. TSquare labs trainers do a through analysis of your progress in every session and always focussed on the technique and form which is true value for money and time that we spend with them.

Read more

Don't miss out on
all the recent content and news!

Subscribe to our newsletter today and stay up-to-date on all the latest happenings.


Still on the fence? Checkout our recent Newsletter

Our Locations

TSQUARED LAB HARBOURFRONT

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

GET DIRECTIONS

TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Email: Raffles@tsquaredlab.com

GET DIRECTIONS

TSquared Lab Cecil

01-01A/02, Keck Seng Tower, 133 Cecil St, Singapore 069535

Nearest MRT: Tanjong Pagar
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

GET DIRECTIONS

Enquire Now