Latest Events
Watch our latest events and gain valuable insights from experts on achieving a healthy and sustainable transformation.
Fueling Strong: Nutrition, Recovery, and Stress Management
In this exclusive session, Marie Belin, a holistic nutritionist specialising in hormonal balance, metabolic health, and stress management, shares practical strategies to help you fuel your body for better recovery, resilience, and long-term well-being.
Elevate Your Game: Optimise Sports Performance & Prevent Injuries
Dive into the latest non-surgical treatments for joint health. Discover the cutting-edge strategies to enhance athletic performance and safeguard against injuries.
Testosterone & TRT: Men’s Health, Strength, and Vitality
Your muscle-building secret weapon might already be inside you. Learn to optimise testosterone-naturally or with clinical guidance.
Fueling Strong: Nutrition, Recovery, and Stress Management
In this exclusive session, Marie Belin, a holistic nutritionist specialising in hormonal balance, metabolic health, and stress management, shares practical strategies to help you fuel your body for better recovery, resilience, and long-term well-being.
Elevate Your Game: Optimise Sports Performance & Prevent Injuries
Dive into the latest non-surgical treatments for joint health. Discover the cutting-edge strategies to enhance athletic performance and safeguard against injuries.
Testosterone & TRT: Men’s Health, Strength, and Vitality
Your muscle-building secret weapon might already be inside you. Learn to optimise testosterone-naturally or with clinical guidance.
Previous Events
When it is about your health and fitness relation knowledge sharing, we ensure you never a miss a thing. You can watch our previous events and know experts’ opinion on healthy and sustainable transformation.
FITNESS
Look Good. Live Good. Feel Good.
Get a broader perspective on how to become stronger, leaner, and healthier so that you can feel unshakeable confidence as you begin your fitness journey. TSquared Lab breaks down the fundamentals of physical training. Start here if you are serious about your goals and want to understand the principles that drive physical transformation.
Fueling Strong: Nutrition, Recovery, and Stress Management
In this exclusive session, Marie Belin, a holistic nutritionist specialising in hormonal balance, metabolic health, and stress management, shares practical strategies to help you fuel your body for better recovery, resilience, and long-term well-being.
The Latest in Longevity: Metabolism, Fasting, and Strength Training
Unlock the keys to longevity by harnessing the power of metabolic efficiency, the restorative benefits of fasting, and the transformative impact of strength training to build resilience, enhance vitality, and support a longer, healthier life.
Balancing Act: Menopause, Hormones and Health Span
This session explores the intricate relationship between hormonal changes during menopause and their impact on long-term health.
Healthspans and Performance: Stress, Sleep, and Longevity
In this session, we’ll explore how managing stress and optimising sleep can supercharge your workouts and boost longevity.
Metabolism, Fasting and Strength Training: The Latest in Longevity
Get ready to discover the ultimate blueprint for staying youthful, fit, and energised!
The Latest in Longevity: Metabolism, Fasting, and Strength Training. Mandala Wellness Wednesday, powered by TSquared Lab
In this dynamic session, we’ll dive into the hottest trends in longevity—revealing how metabolism hacks, fasting techniques, and smart strength training can supercharge your body and mind.
State of Mind: Strength Masterclass for Women by Dr. Arun x TSquared Lab
Strength training & its holistic health benefits understanding Perimenopause & Menopause.
Muscular Hypertrophy | Webinar | Darren & William
This webinar provided participants with a comprehensive understanding of how muscles grow and the key factors that influence hypertrophy, from training techniques to recovery and nutrition.
Lose Fat and Keep it off | Webinar | Afshan Thakkar & Dimitar
In this webinar, our CEO Afshan Thakkar and coach Dimitar shared the science-backed secrets of effective and sustainable weight and fat loss, how to get past the plateau, and how to build healthy habits easily.
It's All In Your Head | Webinar | Dimitar
Discover how mindset shapes the habit of leading an active lifestyle. Learn practical strategies to cultivate consistency and make physical activity a lasting part of your routine.
Body Type and Training | Webinar | Dimitar
At TSquared Lab, we understand that everybody is unique and requires a personalised approach to training and nutrition. Our team of the world's leading personal trainers is here to help you discover how to train and eat according to your body type, so you can achieve your desired results.
Deltoid Training | Webinar | William
Learn about the deltoid muscle, what are the functions and how to train them effectively.
Benefits of Resistance Training | Webinar | Henry
Discover the incredible Benefits of Resistance Training in our latest webinar! Watch the full video online to learn how to build strength, boost metabolism, and improve overall health.
A Guide to Squat | Webinar | Firdauz
In Our Webinar: A Guide to Squat, explore proper techniques, common mistakes, and tips to perfect your form. Watch and master your squat!
HEALTH
Recover. Move. Perform.
Give your body enough time off to replenish your energy and allow your damaged muscles to recover. The key is to continue to push yourself but you also give your body that restorative time to bounce back. TSquared Lab offers extensive knowledge on physiotherapy, trigger point therapy, and other recovery methods.
Fueling Strong: Nutrition, Recovery, and Stress Management
In this exclusive session, Marie Belin, a holistic nutritionist specialising in hormonal balance, metabolic health, and stress management, shares practical strategies to help you fuel your body for better recovery, resilience, and long-term well-being.
Elevate Your Game: Optimise Sports Performance & Prevent Injuries
Dive into the latest non-surgical treatments for joint health. Discover the cutting-edge strategies to enhance athletic performance and safeguard against injuries.
Testosterone & TRT: Men’s Health, Strength, and Vitality
Your muscle-building secret weapon might already be inside you. Learn to optimise testosterone-naturally or with clinical guidance.
Holiday Hacks and Peak Performance: From Paddle Court, the Golf Course to Christmas Wines
Learn how to enhance your movement, avoid injuries, and keep your body in top shape, all while navigating the holiday treats, travels and festivities.
Learn & Lunch: From Paddle Court, River Runs to Golf Course - Enhance Performance and Move Pain-Free
Hello optimal performance and movements, goodbye pain, niggles and tightness- learn the right techniques and training methods to better your inner athlete!
Introduction to Cupping Therapy | Webinar | Naim & Nadzri
Explore the ancient healing practice and its benefits for modern wellness. Learn the techniques, history, and therapeutic applications of cupping from our expert practitioners.
Introduction to Stretching | Webinar | Naim & Nadzri
Explore the fundamentals of improving flexibility, mobility, and overall wellness. Learn effective stretching techniques and their benefits for both body and mind.
NUTRITION
Fuel. Nourish. Thrive.
The importance of good nutrition for health and development cannot be overstated. Many sources offer conflicting nutrition information, and it can be difficult to navigate the vast amount of nutrition information available today. In order to help people lead a healthier lifestyle, TSquared Lab is here to provide science-based nutrition tips.
Fueling Strong: Nutrition, Recovery, and Stress Management
In this exclusive session, Marie Belin, a holistic nutritionist specialising in hormonal balance, metabolic health, and stress management, shares practical strategies to help you fuel your body for better recovery, resilience, and long-term well-being.
What's on your plate? | Webinar | Japheth & Renee
In this webinar our expert coaches helped the participants understand the significance of mindful eating, portion sizes, and the balance between different food groups.
Basics of Calorie Counting | Webinar | Fridauz
Watch our webinar, "Basics of Calorie Counting," to learn simple strategies for tracking your daily intake and making healthier food choices.
Food Fundamentals | Webinar | Japheth
This webinar focused on the foundational knowledge required to make informed choices about food, emphasising the importance of balanced meals, nutrient groups, and portion control.
What's on your plate? | Webinar | Japheth & Renee
In this webinar our expert coaches helped the participants understand the significance of mindful eating, portion sizes, and the balance between different food groups.
Basics of Calorie Counting | Webinar | Fridauz
Watch our webinar, "Basics of Calorie Counting," to learn simple strategies for tracking your daily intake and making healthier food choices.
Food Fundamentals | Webinar | Japheth
This webinar focused on the foundational knowledge required to make informed choices about food, emphasising the importance of balanced meals, nutrient groups, and portion control.
TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
TSquared Lab: Your Partner in Longevity
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
10 Reasons Why You Aren’t Losing Weight
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
How Many Days A Week Should You Train?
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Diet Exercise and Sleep – The Trifecta That Affects Your Mental Well-Being
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps in Reserve RIR: The Perfect Muscle-Building Toolkit
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
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content and news!
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Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
