Training

Get a broader perspective on how to become stronger, leaner, and healthier so that you can feel unshakeable confidence as you begin your fitness journey. TSquared Lab breaks down the fundamentals of physical training. Start here if you are serious about your goals and want to understand the principles that drive physical transformation.

Nutrition

The importance of good nutrition for health and development cannot be overstated. Many sources offer conflicting nutrition information, and it can be difficult to navigate the vast amount of nutrition information available today. In order to help people lead a healthier lifestyle, TSquared Lab is here to provide science-based nutrition tips.

Mindset

TSquared Lab helps you to get rid of your old beliefs about training, nutrition and recovery as you start to form a fresh outlook about total transformation. Listening to your body more intently and closely will help you become more in tune with it, boost self-esteem, and develop a new outlook about your worth. By building a new perspective, we empower you to be in control of your emotions and mental well-being at all times.

Recovery

Give your body enough time off to replenish your energy and allow your damaged muscles to recover. The key is to continue to push yourself but you also give your body that restorative time to bounce back. TSquared Lab offers extensive knowledge on physiotherapy, trigger point therapy, and other recovery methods.