Twenty-three years, I couldn’t run because of a knee injury. I stopped running; within six months of
joining TSquared Lab, I could run, and also am proud of losing 6% body fat.
“Twenty-three years, I couldn’t run because of a knee injury. I stopped
running; within six months of joining TSquared Lab, I could run, and also am proud of losing 6% body
Read Leong’s Transformation Journey
Can you introduce yourself and tell us about yourself?
Hi, my name is Leong. I am 57 this year. I am a Safety Officer; working in a Facilities Management
How much body fat have you lost?
My weight fluctuates between 70 – 71. Body fat is about 6%.
What made you join TSquared Lab?
Twenty-three years ago, I developed knee pain while preparing for my marathon. After which, I didn’t
participate in any running, I didn’t take up running, didn’t walk, or play any sports, and; my body
wasn’t getting very well. I happened to come across TSquared Lab, I think it was on LinkedIn or
Facebook, and then it was near my workplace, so I decided to sign up and see if they make me run
Have you been able to run again?
Yes, definitely. I was able to run sometime in August this year and it felt fantastic.
“More Importantly I don’t have to wear size 35 anymore.
It’s now a size 32 and half”
What were the health challenges and struggles you faced before joining TSquared
I didn’t face many challenges except for a back injury in the army days, so the back pain kept
coming back every year, so that was the main struggle and challenge I had. And I decided to sign
up with TSquared Lab not just for the running; but also to help me see whether they can help me
improve my back.
What is your proudest achievement, the noticeable change you saw since you started
training with Dimi?
I am able to run again. I was so proud that I could run again sometime in August. I achieved
it in one click, so I was extremely happy.
“Dimi’s customised training Program was suitable to my
needs and goal and the results were amazing.”
What do you have to say about your Coach?
Dimi is a fantastic Coach, and I hope he stays here as long as he can. He has designed a program
especially for me and I am very proud to say that he helped me regain my running again.
What kind of a program has Dimitar designed for you?
The program he designed is specifically for me with some of the exercises similar to the
guys are doing, which suits me a lot. The program is very simple and easy to follow. It
starts with ease and later on gets intense, but I always believed the thing doesn’t
challenge you, doesn’t grow you.
How long before you started noticing the difference?
I joined TSquared Lab in February this year. And, sometime in July, I saw the changes coming in.
I don’t have to wear a size 35 anymore.
Any words about the people here, the facility, the equipment
The facility is fantastic. I have visited a few gyms; and I didn’t like them. But when I
stepped in here, I liked the way it was. The layout is not so commercialised. It is more
like family, very cosy. The people are nice; anyone that you see greet each other.
What would you say to people who are unsure about joining TSquared Lab?
Don’t think much because there are people here who will tell you what you need, and how they can
help you to improve your lifestyle. You can have a trial and can decide whether you want to join.
Don’t think so much.
Any final words you want to say?
It’s been a great eight months over here at TSquared Lab. I have improved a lot in terms of my
health and my strength. I am so glad I can run again and, more importantly, I don’t have to wear
size 35 anymore. It’s now a size 32 and a half.
WHY WAS LEONG SUCCESSFUL?
1. Leong educated himself:
At the age of 57, Leong was open to learning things; about his fitness and body.
With the help of his Coach, Leong understood the depth of his knee injury and worked closely towards
2. Leong was consistent:
Leong had a training program customized to his needs and goals. He saw that the initial stage of the
program was simple and easy to follow and; gradually became excruciating and intense. But throughout
the time, he maintained his consistency.
3. Leong had a supportive Personal Trainer:
Leong’s Personal Trainer Dimi, was extremely supportive and considerate of his fitness goal. While
designing his training program, he considered Leong’s age and body limitations and through the
result-oriented program, he made Leong run again in six months.
4. Leong was hopeful:
Despite visiting several fitness facilities before coming to TSquared Lab, Leong was hopeful; that
he would break the spell of injured knee and back pain. He maintained discipline towards his fitness
routine. He ensured he followed every instruction given by this Coach.
5. Leong has faith in TSquared Lab:
In the message to someone unsure of joining TSquared Lab, Leong advised them not to think much and
join. He trusted the vision and mission of TSquared Lab. During the experience he had with his Coach
and others at TSquared Lab, he was confident that the Personal Trainers at TSquared Lab would
provide correct guidance that would change a client's life for good.