Lyman

Personal Trainer

"It’s not just about lifting heavier, it’s about showing up, staying consistent, and discovering the strength you never knew you had."

Coach Lyman is a dedicated and experienced personal trainer who believes that effective training is built on a strong partnership between coach and client. His philosophy centres around creating sustainable, strength-based routines that promote overall well-being. With a focus on free weights and fundamental movement patterns, Lyman aims to help clients lead healthier lives by building both physical strength and mental discipline.

Lyman’s training style is closely aligned with the core values of TSquared Lab as he believes in a holistic approach to transformation to deliver long-term results.

It’s not just about lifting heavier, it’s about showing up, staying consistent, and discovering the strength you never knew you had.

Coach Lyman is a firm believer that personal training is more than just physical exercise, it's a commitment to personal growth, discipline, and long-term well-being. He understands that showing up is half the battle, and that consistency in the gym can spark powerful changes beyond the training floor. Whether it's building better habits at home, staying focused at work, or making healthier choices around food and recovery, he sees fitness as a foundation for a more balanced and fulfilling life.

With a deep-rooted passion for strength training and a strong focus on form, function, and progression, Coach Lyman brings both expertise and empathy into every session. He tailors his methods to the individual, believing that everyone, regardless of age or experience has the potential to grow stronger, both physically and mentally. His commitment to personalised coaching, sustainable progress, and genuine care for each client makes him an integral part of our ecosystem.

Skilled in identifying and applying techniques to overcome training plateaus.

Knowledgeable in adapting workouts to support injury prevention and recovery.

Tailors training plans to suit individual goals, fitness levels, and needs.

Strong understanding of lifting mechanics and proper form across major compound movements.

Progress tracking and assessment through our in-house Trainerize app to keep track record of all our clients.

Advocates for strength training as a foundation for fitness, regardless of gender or age.

Aims to create fun, engaging, and sustainable personal training experiences.

Passionate about helping individuals realise they are stronger than they think.

Encourages goal-setting and measurable progress to keep clients motivated.

Diploma in Nutrition, Health and Wellness.

Certified Personal Trainer from American Council on Exercise.

Coach Lyman has been dedicated to powerlifting for nearly a decade, consistently pushing his own limits and refining his craft.

His commitment to the sport has earned him notable recognition, including a recent 3rd place finish in the Powerlifting Singapore National Championship in the under-93kg open category.

He is also set to represent Singapore at the Asia Pacific Powerlifting Championship in Himeji, Japan, an achievement that reflects both his discipline and competitive spirit.

Coach Lyman takes pride in helping them achieve lifts they once thought were out of reach, believing that their breakthroughs are a true measure of his success as a coach.

Coach Lyman is a firm believer that personal training is more than just physical exercise, it's a commitment to personal growth, discipline, and long-term well-being.

He understands that showing up is half the battle, and that consistency in the gym can spark powerful changes beyond the training floor. Whether it's building better habits at home, staying focused at work, or making healthier choices around food and recovery, he sees fitness as a foundation for a more balanced and fulfilling life.

With a deep-rooted passion for strength training and a strong focus on form, function, and progression, Coach Lyman brings both expertise and empathy into every session.