Sports and Clinical Massage Therapy Singapore - TSquared Physiotherapy

Massage Therapy

Each of our three types of massage therapy take a different approach to your body.

Our highly experienced therapists, with their revolutionary treatments, can help to alleviate tightness and pain, and leave you feeling refreshed, lighter and free to be.

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Our Treatments Include

Clinical Massage

Our clinical massage focuses on your problem areas and is a combination of soft tissue treatment and manual adjustments to realign your body. It improves the way your joints and muscles function, speeds up the healing process, increases metabolism and improves circulation.

Sports Massage

Our sports massage is designed with the athlete in mind. Choose from a full body, or focus on the problem areas, using hands-on techniques to release tension, ease aches and pains, increase recovery time, and leave you feeling refreshed and re-energised.

Trigger Point Therapy

Our revolutionary trigger point therapy will transform your performance whether for a marathon, competitive sport, or day to day life, we have worked with many professional athletes. Our technique incorporates myofascial and neuromuscular treatment with trigger point therapy.

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Who Can Benefit

The goal of our therapy is to help pretty much everyone! Whether you are a regular individual suffering from fatigue, an athlete, a senior citizen, or an individual with muscle injury, we have a massage therapy that will suit you. Whenever you need some time to yourself or a little bit of relaxation, on a day when you are recovering, or if you are feeling stiff is a good time for our therapy.

Massage therapy aids with a range of ailment, more so with chronic issues with the neck, back and lower body. Our qualified therapists aim to help alleviate and manage your symptoms while they work to address the root cause so that you can focus on your training without complication. We offer two comprehensive massage therapies that address injuries, heavy physical fatigue, and holistic wellness.

What are the Benefits

Enhanced overall athletic performance

With a proper stretching routine, we can improve your range of motion and flexibility over time, making everyday tasks easier and improving your quality of life.

Stretching relieves muscle tension, reduces pain in sore areas and joints, as well as aids in injury and pain prevention.

Stretching for proper alignment and balance improves overall posture and allows you to stand taller.

Activate key muscle groups and increase range of motion.

Reduce stiffness and soreness and get back to your normal routine sooner.

Improve longevity and reduce joint stress.

Stretching benefits both your physical and mental health, since it improves your blood flow and oxygen flow, which results in improved mental clarity.

Long periods of sitting slow blood and lymph circulation, causing stagnation in the legs and feet, which in turn causes the heart to raise blood pressure to move oxygenated blood around the body. Over time, this strains the cardiovascular system, and your doctor may prescribe medication to thin the blood and lower blood pressure. Our research has shown that regular stretching sessions have many of the same health benefits as exercise, including improving blood and lymphatic flow to reduce heart strain, as well as reducing puffiness in the ankles and feet.

The muscular compensations and imbalances we pick up through bad posture and repetitive activities can be ironed out with regular practise of our therapy, improving your mechanics and alleviating pain and joint stiffness!

LED BY OUR PHYSIOTHERAPY TEAM

Our highly experienced team of therapists with a unique multi disciplined, revolutionary approach, to your body.

Nifail Zainal - Senior physiotherapist

Nifail

Senior physiotherapist

Nadzri - Senior Sports therapist, Rehab Therapy & Sports Massage

Nadzri

Senior Sports Therapist

Silvester Ong - Senior Sports Therapist, Clinical Massage, starts 1 Sept

Silvester

Senior Sports Therapist

Joan Chan - Trigger Point Therapist

Joan Chan

Trigger Point Therapist

James Ho, Senior Sports Therapist

James Ho

Senior Sports Therapist

Joash Boh, Athletic Therapist

Joash Boh

Athletic Therapist

Michelle, Senior Physiotherapist

Michelle

Senior Physiotherapist

HEAR IT FROM OUR CLIENTS

Listen to their personal stories.

There is only one goal in mind for us: getting you the results you desire.

It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.

Start your Rehabilitation Journey Now!

our review

Gayoung Jang

After trying various physiotherapists, I found Michelle at TSquared Physiotherapy, a gem close by. Her expert care has significantly alleviated my shoulder, neck, and back issues, allowing me to engage in exercises I couldn't before. I'm deeply thankful for her professional and compassionate approach, making each session both healing and uplifting. I highly recommend Michelle for anyone seeking effective physiotherapy.

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Eric Low

Delighted to share that after just two weekly sessions with my physiotherapist Michelle. I have regained much strength in my leg and the pain in my knee due to cartilage wear has improved tremendously. Her spot-on diagnosis and treatment as well as her professionalism and effective communication have made a significant difference in my recovery journey. I feel confident and motivated knowing I'm in such capable hands.

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Jiunhong Lim

I received treatment from senior physiotherapist Michelle at TSquared Physiotherapy. She helped alleviate various bodily pains and aches that were a result of my increased workouts. Michelle correctly identified my areas of weakness and taught me stretches and strength training exercises. She taught me how weaker muscles may be supported by compensation, the importance of strengthening exercises, and correct workout posture. She also helped craft a get-better plan which I now follow. I already feel much better than I did at the beginning of my journey! Her emphatic approach creates a safe space to share, and her dry-needling technique helped alleviate years of discomfort (stiff muscles no more!).

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Shameer Bismilla

I recently had the privilege of receiving physiotherapy from Nazri, and I must say it was an exceptional experience. From the moment I stepped into the clinic, I was greeted with a warm and friendly smile, instantly putting me at ease. Nazri's expertise and professionalism were evident throughout our sessions. He took the time to listen attentively to my concerns and thoroughly assessed my condition. His knowledge and understanding of the human body impressed me, as he explained the root causes of my shoulder and neck issues in a way that was easy to comprehend. The treatment sessions with Nazri were nothing short of transformative. His gentle yet effective techniques targeted the specific areas of discomfort, providing immediate relief. I could feel the tension in my shoulders and neck melting away with each session, and the improvement in my mobility was remarkable. Not only did Nazri provide excellent hands-on therapy, but he also equipped me with valuable exercises and stretches to continue my progress at home. His personalized approach and attention to detail ensured that I was well-informed and empowered to take control of my own healing journey. Overall, I cannot speak highly enough of my experience with Nazri. His passion for his work, combined with his compassionate nature, created a safe and supportive environment for my rehabilitation. Thanks to his expertise, I now feel great, with my shoulders and neck significantly improved. I would highly recommend Nazri to anyone in need of physiotherapy. He is a true professional who goes above and beyond to help his patients achieve their goals. Thank you, Nazri, for your exceptional care and for making a positive impact on my well-being.

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Eric Low

Delighted to share that after just two weekly sessions with my physiotherapist Michelle. I have regained much strength in my leg and the pain in my knee due to cartilage wear has improved tremendously. Her spot-on diagnosis and treatment as well as her professionalism and effective communication have made a significant difference in my recovery journey. I feel confident and motivated knowing I'm in such capable hands.

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Gaurav Gupta

Had couple of sessions with the new physio Michelle. I recommend Michelle as a physio because she is experienced and does understand the anatomy and related problems and perform a detailed evaluation.

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JK

Efficient check in, I saw Michelle the senior physio. She asked the right questions and then worked with my injury to reduce the pain with rehab. I will certainly come back and continue treatment with her. Looking forward to the new TSquared centre opening for Physio at Raffles place as well which is more convenient for me.

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Leandro Silva

Nifail provided outstanding physiotherapy sessions and solved all the issues I had for years in my Neck, Shoulder & Ankles. Thanks Nifail for your great work!

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Leandro Silva

I was introduced to Nifail after I injured myself during one of my runs My inner right knee was in pain weeks after the run but I do not know what triggered the pain Anyway, The sessions with him were good
He was professional and knowledgeable in his trade
He recommended some exercise for me to work on to reduce the pain
After the first few sessions, the pain was indeed much better
Thank you Nifail.

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Leong SM

I was introduced to Nifail after I injured myself during one of my runs My inner right knee was in pain weeks after the run but I do not know what triggered the pain Anyway, The sessions with him were good
He was professional and knowledgeable in his trade
He recommended some exercise for me to work on to reduce the pain
After the first few sessions, the pain was indeed much better
Thank you Nifail.

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Yusman Seth

Had a great sport massage session by Nadzri. He is knowledgeable and shared with me some tips for stretching. Went the extra mile in answering my queries with his expertise and experience. Would recommend others for his sport massage sessions. 💪💪💪

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Sabrina Luk

Nadzri is a very professional sports therapist. His treatments help me improve my range of motion and flexibility. He teaches me some rehab exercises to strengthen my body and protect my body from injuries. He is also a very good listener. Thanks a lot, Nadzri!

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Liah Golfo

Joash Boh is a great Athletic Therapist. He is knowledgeable and professional in treating my shoulder and hip pain, explaining the cause of the pain, and giving me home exercises I can do to improve my condition! I went to him with very painful and stiff shoulders, losing sleep cause of the throbbing pain. After 1 session, I felt wayyy sooo much better. After 2 sessions, I am able to function well and was able to get back to my normal day routines. Truly a great help! Will definitely recommend him to my family and friends.

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Zahid Mazani

Nadzir is very knowledgable on the critical parts of pressure points. Helped me resolved with my constant back pain. Highly recommend! Thanks buddy💪

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Ethan Phang

As someone who has visited various physiotherapists and sports therapists over the years, I must say that James Ho at TSquared Physio truly stands out as one of the best in the field. From the moment I entered the clinic, the welcoming and professional atmosphere put me at ease and reassured me that I was in good hands. James Ho took the time to conduct a thorough assessment of my condition, asking insightful questions and genuinely listening to my concerns. He was able to accurately diagnose the root cause of my pain and provided a clear and comprehensive treatment plan tailored to my specific needs. During our sessions, James Ho demonstrated a wealth of knowledge and experience, utilising various techniques and exercises to alleviate my discomfort. He was consistently attentive to my progress, adjusting the treatment plan as needed and ensuring that I fully understood each step along the way. In addition to his exceptional clinical skills, James Ho possesses a warm and empathetic demeanor, making me feel comfortable and well-supported throughout my recovery journey. The entire staff at TSquared Physio was consistently friendly, accommodating, and efficient, making each visit a positive experience. I am thrilled to say that my condition has improved significantly, thanks to James Ho's expertise and dedication. I wholeheartedly recommend TSquared Lab to anyone in need of top-quality physiotherapy services. With James Ho and their team, you can trust that you'll be on the path to recovery in no time!

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Muhammad Izdiharuddin Teriman

Very knowledgeable and assured with the therapy given will help..

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Swapna Naik

Very knowledgeable and assured with the therapy given will help..

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Muhd Nur Alimin

Came across this place through a close friend.. I decided to try out a 1hr physical therapy session. It was worth it as after the session my body feel more relaxed. I would definately come for more sessions in the future.

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Tiago Alves

Had an amazing assisted stretch session followed by a cupping treatment. Really recommend it!!!

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Ho Song Ee

I get personalised recovery session with Naim each time I go down TSquared Lab. He will help me to relief my soreness from running and gym sessions.

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Syuq Squqairi

Had a great stretching session and my body feel better after that. A much needed stretching after going through physical activities for the past few months. Recommended to stretch with Nadzri the stretching therapist! Will definitely go again!

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Naya Nandargi

These folks are very unique to say who believe in a revolution in Singapore's fitness. What's special is the culture of each trainer, stretching expert here working cohesively about you as a person. To understand what your mind and body needs - the right amount of motivation, challenge, calm chats, listening ear, data and metrics about workout, food, etc. It is a sensually elevating experience at Total Transform. A must try is the stretching and cupping professional Naz, totally destressing. Chat with Afsan. Haikal's and Henry's training sessions!

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Puts In Buts

Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!

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WS Tay

Nadzri does my recovery sessions and he pays attention to my needs and helps to fix my issues in the best way possible.

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Kim Huang

Nadzri works on releasing the tension and stiffness of the muscle by assisted stretching, massaging, and cupping. What really sets TSquared Lab apart from the other gym is the holistic approach with full services - training, meal plan, stretching - in one shop. If you're looking for personalized experience for your mind/body transformation, this is the place for you.

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Peishing NG

Physiotherapist Nadz is very knowledgeable & experienced too! Always have a good stretch after training.

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Richard Sheng

Nadz is amazing! Recovery therapy and stretching works and a must for all the athletes in any kind of workout or training that push yourself to the limit. First encounter with Nadz, he fixed my long term lower back soreness and pain, ankle problem and swelling. Within the 90 mins session he realized that my psoas muscles were very tight and I wasn’t using my glutes. Walked away from that session with not only exercises that I can do at home but also pain free in my lower back! Today was my second session with Nadz, after a full week of workouts with Dimi, head trainer here, and several long distance bike rides. When I came in with tight quads, hamstring, backs and arm, I entire body was about to shutdown. 90 minutes later, I’ve never been fresher, and feel like I can hit the gym now! Thanks Nadz!!!!

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Vanessa Manichon

I've been suffering from a chronic back and shoulder pain for the last twenty years and have been trying to treat it with almost everything (massages, acupuncture, gua sha, Dr Stretch, etc.). After these treatments, I usually get a "feel good feeling" for a short while, then the pain returns back full swing... I was recommended to T2 Lab's physical therapy and did my first session with Nadzri on Oct 2021.

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