Massage Therapy Singapore | TSquared Lab Recover

Massage Therapy

Each of our three types of massage therapy take a different approach to your body.

Our highly experienced therapists, with their revolutionary treatments, can help to alleviate tightness and pain, and leave you feeling refreshed, lighter and free to be.

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Our Treatments Include

Clinical Massage

Our clinical massage focuses on your problem areas and is a combination of soft tissue treatment and manual adjustments to realign your body. It improves the way your joints and muscles function, speeds up the healing process, increases metabolism and improves circulation.

Sports Massage

Our sports massage is designed with the athlete in mind. Choose from a full body, or focus on the problem areas, using hands-on techniques to release tension, ease aches and pains, increase recovery time, and leave you feeling refreshed and re-energised.

Trigger Point Therapy

Our revolutionary trigger point therapy will transform your performance whether for a marathon, competitive sport, or day to day life, we have worked with many professional athletes. Our technique incorporates myofascial and neuromuscular treatment with trigger point therapy.

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Who Can Benefit

The goal of our therapy is to help pretty much everyone! Whether you are a regular individual suffering from fatigue, an athlete, a senior citizen, or an individual with muscle injury, we have a massage therapy that will suit you. Whenever you need some time to yourself or a little bit of relaxation, on a day when you are recovering, or if you are feeling stiff is a good time for our therapy.

Massage therapy aids with a range of ailment, more so with chronic issues with the neck, back and lower body. Our qualified therapists aim to help alleviate and manage your symptoms while they work to address the root cause so that you can focus on your training without complication. We offer two comprehensive massage therapies that address injuries, heavy physical fatigue, and holistic wellness.

What are the Benefits

Enhanced overall athletic performance

With a proper stretching routine, we can improve your range of motion and flexibility over time, making everyday tasks easier and improving your quality of life.

Stretching relieves muscle tension, reduces pain in sore areas and joints, as well as aids in injury and pain prevention.

Stretching for proper alignment and balance improves overall posture and allows you to stand taller.

Activate key muscle groups and increase range of motion.

Reduce stiffness and soreness and get back to your normal routine sooner.

Improve longevity and reduce joint stress.

Stretching benefits both your physical and mental health, since it improves your blood flow and oxygen flow, which results in improved mental clarity.

Long periods of sitting slow blood and lymph circulation, causing stagnation in the legs and feet, which in turn causes the heart to raise blood pressure to move oxygenated blood around the body. Over time, this strains the cardiovascular system, and your doctor may prescribe medication to thin the blood and lower blood pressure. Our research has shown that regular stretching sessions have many of the same health benefits as exercise, including improving blood and lymphatic flow to reduce heart strain, as well as reducing puffiness in the ankles and feet.

The muscular compensations and imbalances we pick up through bad posture and repetitive activities can be ironed out with regular practise of our therapy, improving your mechanics and alleviating pain and joint stiffness!

LED BY OUR RECOVER TEAM

Our highly experienced team of therapists and practitioners with a unique multi disciplined, revolutionary approach, to your body.

Nifail Zainal - Senior physiotherapist

Nifail

Senior physiotherapist

Grace

Senior Physiotherapist

Nadzri - Senior Sports therapist, Recover Therapy & Sports Massage

Nadzri

Senior Sports Therapist

Silvester Ong - Senior Sports Therapist, Clinical Massage, starts 1 Sept

Silvester

Senior Sports Therapist

Joan Chan - Trigger Point Therapist

Joan Chan

Trigger Point Therapist

Chris Chua - Senior Pilates Practitioner, and Sports Massage *

Chris Chua

Senior Pilates Practitioner

Jean ho - Senior Pilates Practitioner

Jean ho

Senior Pilates Practitioner

Stacey Hartley - Pilates Instructor

Stacey

Pilates Practitioner

HEAR IT FROM OUR CLIENTS

Listen to their personal stories.

There is only one goal in mind for us: getting you the results you desire.

It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.

Stephanie Schueller

I have been seeing Chris for Pilates for 16 years and I will follow wherever he goes. Why? Because Chris’ sessions are always personalised to our individual bone structure and posture. You won’t find a better coach who is so focused on attention to detail.
I love the new premises at TSquare lab, great equipment and location!

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Sheila Landrito

I couldn’t ask for a better Pilates coach than Chris.He gives special attention to every execution that we need to do. Every session is just fun & rewarding. Thanks a lot Chris!

Tamsin Bradshaw

TSquared Lab is in a very convenient location - it’s easy to get to and there’s plenty of parking. The facilities are new, clean and the studio is light, airy and well-appointed. Jean’s classes always challenge me, and she is able to pinpoint and hone in areas of my body that need strengthening. Jean will make you work hard - and you’ll leave feeling more limber, stronger and more toned.

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Laura Lau

Chris is a great coach for Pilates, the universe and everything. With t2 lab it was possible to arrange an excellent physiotherapist too, Nifail is the most effective and practical ever. It’s easy to get there via either train or car.

Stacey Hartley

I had my first Physiotherapy assessment and treatment with Grace at Alexandra. Those healing hands combined with some movement work realigned my spine. I no longer feel like my body is wonky and lopsided! The treatment rooms are very spacious and well equipped.

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Olja Dzabirska

My all time go-to place for pain and muscle releases - at Tsqured lab! Lovely session with Grace.
She is caring, proffesional and knowledgeable physiotherapist. Grace aimed to get to the root of the problem and helped me to get back to my normal self. This time she used dry needling on my shoulders to manage pain which helped to heal and relax my muscles.

The place is very spacious and clean and has a welcoming and cosy environment.

Could not speak more highly of this practice! Thank you!

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Ho Song Ee

I get personalised recovery session with Naim each time I go down TSquared Lab. He will help me to relief my soreness from running and gym sessions

Richard Sheng

Nadz is amazing! Recovery therapy and stretching works and a must for all the athletes in any kind of workout or training that push yourself to the limit.

First encounter with Nadz, he fixed my long term lower back soreness and pain, ankle problem and swelling. Within the 90 mins session he realized that my psoas muscles were very tight and I wasn’t using my glutes. Walked away from that session with not only exercises that I can do at home but also pain free in my lower back!

Today was my second session with Nadz, after a full week of workouts with Dimi, head trainer here, and several long distance bike rides. When I came in with tight quads, hamstring, backs and arm, I entire body was about to shutdown. 90 minutes later, I’ve never been fresher, and feel like I can hit the gym now! Thanks Nadz!!!! pain, ankle problem and swelling.

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Puts In Buts

Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!

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Tiago Alves

Had an amazing assisted stretch session followed by a cupping treatment. Really recommend it!!!

Muhd Nur Alimin

Came across this place through a close friend.. I decided to try out a 1hr physical therapy session. It was worth it as after the session my body feel more relaxed. I would definately come for more sessions in the future.

Vanessa Manichon

I've been suffering from a chronic back and shoulder pain for the last twenty years and have been trying to treat it with almost everything (massages, acupuncture, gua sha, Dr Stretch, etc.). After these treatments, I usually get a "feel good feeling" for a short while, then the pain returns back full swing... I was recommended to T2 Lab's physical therapy and did my first session with Nadzri on Oct 2021.

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Syuq Syuqairi

Had a great stretching session and my body feel better after that. A much needed stretching after going through physical activities for the past few months. Recommended to stretch with Nadzri the stretching therapist! Will definitely go again!

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Our Location

TSquared Lab Personal Training Alexandra

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

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