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massage
therapy

Massage therapy aids with a range of ailment, more so with chronic issues with the neck, back and lower body. Our qualified therapists aim to help alleviate and manage your symptoms while they work to address the root cause so that you can focus on your training without complication. We offer two comprehensive massage therapies that address injuries, heavy physical fatigue and holistic wellness.

Sports Massage

An ideal therapy for someone who leads a physically demanding lifestyle and/or has passions that demand rigorous physical activity.

The therapy considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity.

Our expert therapists carry out an initial assessment used to create a specially informed massage therapy plan that will meet your individual needs. Ideal for relaxation, recovery, elimination of toxins, performance enhancement and better sleep.

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deep tissue

A massage technique used to treat musculoskeletal issues. Our trained deep tissue massage therapists will apply sustained pressure using slow, deep strokes to target the deeper layers of muscles and connective tissues, leaving you feeling rejuvenated and relaxed.

Unlike other forms of massage that focus solely on relaxation, deep tissue massage is also used to treat muscle pain and stiffness. An ideal therapy to recover from your daily stressors that impact your muscles immensely. If you are suffering from muscle pain, soreness or fatigue this therapy is an ideal form of recovery for you.

The technique encourages blood flow which helps to loosen tight muscles and relax trigger points that cause knots and pulled muscles. This makes deep tissue massage great for rehabilitation and recovery from exercise or physical stress and strain. It offers both physical and psychological benefits.

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Massage therapy as
stress management

Massage therapy also offers the added benefit of improving a client’s mental state of mind.
When done in a calm, relaxing setting, massage therapy can help clients alleviate stress and anxiety-related issues.

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