Massage Therapy Sessions with Certified Massage Therapists | TSquared Lab Massage Therapy Sessions with Certified Massage Therapists | TSquared Lab

Massage Therapy

Using our Massage Therapy, TSquared Recover aims to improve the quality of your life.

Massage therapy aids with a range of ailment, more so with chronic issues with the neck, back and lower body. Our qualified therapists aim to help alleviate and manage your symptoms while they work to address the root cause so that you can focus on your training without complication.

We offer two comprehensive massage therapies that address injuries, heavy physical fatigue, and holistic wellness.

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Therapies Offered under
Massage Therapy

Clinical Massage

Our clinical massage therapy focuses on your problem areas and is a combination of soft tissue treatment with some manual adjustments to realign your body. We treat the soft tissue to maintain, rehabilitate or develop your alignment and movement. It improves the way your joints and muscle’s function, speeds up the healing process, increases metabolism and improves circulation.

Sports Massage

Our sports massage therapy is designed with the athlete in mind. Whether you’re looking for full body or to focus on your problem areas, our sports massage will use hands on techniques to release tension, ease aches and pains, increase recovery time, and leave you feeling refreshed and re-energised.

Trigger Point Therapy

TSquared Lab have revolutionised trigger point therapy to transform your performance. Our technique has evolved and incorporates myofascial and neuromuscular treatment with trigger point therapy. We combine biomechanics and we use the function of your body to assess the results.

We can optimise your athletic performance whether for a marathon, competitive sport, or day to day life, we have worked with many professional athletes.

We work with your body to make sure you are moving at your best, with minimum imbalance for maximum results. You will feel light and free to perform at your peak.

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Who Can Benefit

The goal of our therapy is to help pretty much everyone! Whether you are a regular individual suffering from fatigue, an athlete, a senior citizen, or an individual with muscle injury, we have a massage therapy that will suit you. Whenever you need some time to yourself or a little bit of relaxation, on a day when you are recovering, or if you are feeling stiff is a good time for our therapy.

Massage therapy aids with a range of ailment, more so with chronic issues with the neck, back and lower body. Our qualified therapists aim to help alleviate and manage your symptoms while they work to address the root cause so that you can focus on your training without complication. We offer two comprehensive massage therapies that address injuries, heavy physical fatigue, and holistic wellness.

What are the Benefits

Enhanced overall athletic performance

With a proper stretching routine, we can improve your range of motion and flexibility over time, making everyday tasks easier and improving your quality of life.

Stretching relieves muscle tension, reduces pain in sore areas and joints, as well as aids in injury and pain prevention.

Stretching for proper alignment and balance improves overall posture and allows you to stand taller.

Activate key muscle groups and increase range of motion.

Reduce stiffness and soreness and get back to your normal routine sooner.

Improve longevity and reduce joint stress.

Stretching benefits both your physical and mental health, since it improves your blood flow and oxygen flow, which results in improved mental clarity.

Long periods of sitting slow blood and lymph circulation, causing stagnation in the legs and feet, which in turn causes the heart to raise blood pressure to move oxygenated blood around the body. Over time, this strains the cardiovascular system, and your doctor may prescribe medication to thin the blood and lower blood pressure. Our research has shown that regular stretching sessions have many of the same health benefits as exercise, including improving blood and lymphatic flow to reduce heart strain, as well as reducing puffiness in the ankles and feet.

The muscular compensations and imbalances we pick up through bad posture and repetitive activities can be ironed out with regular practise of our therapy, improving your mechanics and alleviating pain and joint stiffness!

HEAR IT FROM OUR CLIENTS

Listen to the stories that back our recover therapies.

There is only one goal in mind for us: getting you the results you desire.

It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.

Puts In Buts

Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!

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Tiago Alves

Had an amazing assisted stretch session followed by a cupping treatment. Really recommend it!!!

Muhd Nur Alimin

Came across this place through a close friend.. I decided to try out a 1hr physical therapy session. It was worth it as after the session my body feel more relaxed. I would definately come for more sessions in the future.

Richard Sheng

Nadz is amazing! Recovery therapy and stretching works and a must for all the athletes in any kind of workout or training that push yourself to the limit. First encounter with Nadz, he fixed my long term lower back soreness and pain, ankle problem and swelling.

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Vanessa Manichon

I've been suffering from a chronic back and shoulder pain for the last twenty years and have been trying to treat it with almost everything (massages, acupuncture, gua sha, Dr Stretch, etc.). After these treatments, I usually get a "feel good feeling" for a short while, then the pain returns back full swing... I was recommended to T2 Lab's physical therapy and did my first session with Nadzri on Oct 2021.

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Syuq Syuqairi

Had a great stretching session and my body feel better after that. A much needed stretching after going through physical activities for the past few months. Recommended to stretch with Nadzri the stretching therapist! Will definitely go again!

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TSquared Lab Alexandra

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

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