Precision-Crafted
Meal Plans in Singapore

Sarah Siregar

★★★★★

In an effort to lose unwanted fat and weight, I tried a few healthy meal prep companies. Unfortunately, they always fell short of my expectations. Inconsistent portion size, dry meat, bland taste or way too much sauce used - they were not worth the money spent. I stopped ordering deliveries,... until I found TSquared Eats.

TSquared Eats uses premium ingredients, the meals taste absolutely delicious, the portions are generous, and the meats..... oh they are tender and juicy!! I have ordered a few rounds of their Balanced meals and it really helps fast-track my fat and weight loss progress!

Kudos to Utso and the team! Keep up the great work!

PS: Their deliveries are always on-time, too :)

Shi Jia Leng

★★★★★

First time trying out Tsquared Eats. Highly recommended. My plan is the sculpt with estimate 350 calories a meal. I love how they have different types of protein, vegetables and carbs and how they are making individual meals taste delicious. Healthy and tasty! Delivery everyday on time.

Jay-Hykel Jailani

★★★★★

The staff at TSquared meals has always been efficient & welcoming to my certain needs and wants (not wanting fish). I highly recommend as their food is sent very fresh without any smell and can be kept into the fridge for a while. They use the best ingredients and recipes to make healthy eating feel gourmet! Would highly recommend!

Marco Lim

★★★★★

Delicious gluten free options available, great solution for living as a celiac in Singapore. Responsive customer service as well!

Benjamen Lim

★★★★★

Using AI to write this review would be a great disrespect to this fantastic organisation. i daresay the food produced is off the charts and of the highest quality possible at this price point, which is honestly fair value. i probably cannot get this standard of eats out there for the same price. ingredients were fresh despite microwaving, and still bursting with flavour. the only way to be better is to eat at the kitchen yo. delivery is painless, right up to my doorstep the night before for lunch and dinner. FINALLY I CAN STOP WONDERING WHAT TO EAT SOMEONE THINKING FOR ME.

Steve Paterson

★★★★★

Have been using TSquared for several months now and extremely happy with them. Food choices are excellent and they will work with you to meet your dietary needs. Food is varied and you can go over 5 weeks before a repeat meal appears. Food is tasty and full of flavour, delivery is first class also. Highly recommend this service.

Kavita Nalawade

★★★★★

I have been subscribing to TSquared Eats for a few weeks now and am extremely happy with the quality, quantity and taste of the meals.

Being a fitness enthusiast, this service makes it super easy to track my macros and overall calories. And what I like most about TSquared is how they have kept it simple and easy to order a combination of menus and meals.

The food feels healthy and tastes great. It would be difficult to put together such a variety of menu on my own. Would highly recommend this service, especially if you are looking to get healthier or fitter.

Jovin Seet

★★★★★

I was missed out on my order but was quickly contacted and everything was settled quickly by the company. I appreciate it and hope the food is good! Will update if food is good!

Vivien Goh

★★★★★

Placed multiple client orders with TSquared Labs for Christmas and it was a huge hit. Received great feedback on the food and the service the team provided was great. There were also no issues with the deliveries, even though they were delivering on actual holidays! Recommending them to more clients and friends :)

Ashish Goel

★★★★★

The new Enchiladas Lasagna meal is a delightful addition to the menu. The flavors are rich, well-balanced, and have just the right amount of spice. The portion size is satisfying, offering a perfect mix of healthy and delicious. A must-try!

Mehul Kain

★★★★★

Great meal prep. Have tried many others and they were my go to simply based on the huge variety plus quality of their options. Recommended. 👍🏼

Uma Pillai

★★★★★

Tried TSquared delivery meals since hubby was on MC , and was keen to get some nutritious meals. TSquared did not disappoint with their Sculpt lunch meals which was well prepared and delicious , with nutritional and calorie count info on each box. Delivery too was consistent in timing , which made it easy for me .

Though the meals do change weekly ( which is amazing variety wise), our order week of L size meals had lovely , generous helpings like Thai coconut prawn curry with cauli rice, beef fillet with potato and brussel sprouts, and Goan fish curry. Price wise it was reasonable and even worthwhile considering they are competitive and excel delivery food sites that charge similar prices or more for healthier food options.

Guy Ofek

★★★★★

We have been subscribers of the ready meals services for several months now and we have nothing but great things to say about the food quality, freshness, diversity of cuisines and meals (even though we mainly consumed vegetarian dishes), delivery schedule and the very personable and Cad Do attitude demonstrated towards our ever changing needs. We tries several other providers in the past, some are the leading brands, and in so far we're happy to admit TSquared was able to meet all our needs and we are very grateful for that. Thank you guys for all that you do and did for us and keep up this amazing work!

sakiynah giri

★★★★★

food never disappoints, and service even better, very accommodating. has helped me on my weight loss and fitness journey tremendously.

Dev Shanker

★★★★★

I adopted a lacto-vegetarian diet four years ago and it was certainly a challenge for me in meeting my daily calorie intake and obtaining the necessary nutrients, especially in the past one year when my focus shifted to improving my physical fitness. While chinese vegetarian food are more accessible in most neighbourhood hawker centres and are also usually pocket-friendly, their foods are mostly high in carbs and there aren't that many healthy options for proteins or healthy fats. I became increasingly concerned about my diet, since the vegetarian food that we buy outside are usually laden with MSG, salt and oil and mock soy meat and are aimed at ""replicating"" the flavour of meat dishes, and very little priority goes to the nutritional profile.
My woes came to an end after a search online led me to the plant-based menu offered by T-squared eats meal prep service. I have been a subscriber since August 2024. I find the cost reasonable and justified given the generous serving size of the meals. The foods prepared are tasty, nutritious and wholesome, thanks to the culinary expertise of the head chef and co-founder Mr Sid as well as the team of nutritionists. No more meal prep monotony, since the menu offered by T-squared eats boasts of a wide and impressive array of different cuisines which changes every week. I always look forward to checking out their menu and ordering my meals every two weeks. A big thumbs up to the customer service representatives who have been very helpful and timely in responding to my queries (even on occasions when I had to contact them after hours or on weekends). This shows the team's unwavering commitment to their clients and their high standards of professionalism. The team also does its best to accommodate specific dietary restrictions or preferences of its customers, where possible. The Quorn meat that is commonly found in NTUC supermarkets contains egg white. As I exclude eggs from my diet, I have been told by the customer service representative that the Quorn meat, if used in the meals that I order, is from the vegan line of the brand. It also puts me at ease to see that my ordered meals are labelled as 'lacto-veg' and allergens (if any) are clearly indicated on the container. I also learned from the customer service team that the plant-based menu is prepared in a separate kitchen so this avoids the possibility of mix-ups with meat dishes. I have shared some photos of the meals from the plant-based menu that I enjoyed, in this review. My sincere and heartfelt thanks to T-squared eats for being part of my fitness journey and ongoing transformation. I am a satisfied customer! Food: 5/5Service: 5/5Atmosphere: 5/5

EL

★★★★★

Tried this out for a week and I'm super impressed! The food is tasty and flavourful without feeling like there's too much salt, there's a good variety and it's really convenient to heat up. My request for delivery timing was also met which is great since I live alone and can't have the food left outside for too long.
I initially thought the portions were small, but the meals are filling enough so I would say the portions are reasonable (for 350 calories) though some meals could be better portioned. E.g. I had a nice big omelette and 5 prawns for a breakfast meal (which I ate for lunch), but a mere four crab cakes for dinner another day, which feels a bit disproportionate as I tend to eat light for breakfast and heavier for dinner. So I'm not sure if it's a deliberate decision but it feels like the dinner portion tends to be smaller than for lunch.
I also wish there was a bit more flexibility, e.g. ordering 8 meals in a week instead of the minimum 10 if I'm traveling one of the days in the week. 10 meals/week is too many if one does not order breakfast for 4 days (I have a lighter, lower calorie breakfast). Or perhaps a 14-16 meal order over two weeks would work nicely too. As an example, I'm travelling from 22-25 March, and I'm unable to order Tsquared Eats for those two weeks as I won't be able to finish 20 meals over those two weeks without breakfast.
But overall, I'm really impressed and will recommend this to anyone looking for a convenient way to adhere to a calorie-controlled, low carb diet.
(Adding on: I just finished my second week of meals. After having Tsquared meals for 2 weeks out of 3, I've lost about 3kg without upping my activity levels. I do look forward to the meals fo see how they taste since the menu is all new to me, and often I can't believe what I'm eating is just 350 calories. Definitely ordering whenever my schedule allows it!)

Jen Loong-Goodwin

★★★★★

Delicious and healthy meals with affordable prices - can’t best that! Menu items are very diverse, won’t be bored. Delivery always timely every morning same time. Only comments are: 1) not sure how macros are the exact same in protein and calories with every meal despite changes in dish, 2) the night delivery drivers change all the time so have to tell them your arrival instructions every time, despite having relaid to switchboard. Twice they delivered to wrong address also. No issue with morning delivery driver, just the night ones.

Patrik Ng

★★★★★

Well, a very close friend of mine introduced this service to me and I was kind of skeptical at first. So I started off just to “try” for a week as I thought that “healthy meals” are usually bland, boring and not sustainable. That was close to about a year ago now. Which means I was really wrong as the meals were delicious and I could maintain my weight throughout (after painstakingly losing 12kgs over 6 months).
What I can attest to is that whenever I had my cheat days and “eat-out” my home scale shows that my visceral fats level increased and it comes back down when I get back on the meals.
It is definitely not cheap if we compare to meals at hawker centers, but this is a steal when we have healthy and delicious meals delivered to our doorstep daily. I used to order food delivery on demand and the cost of these deliveries usually exceeds the amount I am paying for this service.
And of course the staff is amazingly friendly, helpful and “flexible”. Just like tonight, totally forgotten to order my meals due to a really busy day and I missed my deadline. And they guided and assured me I will still get my meals for the coming week! At 12am. Of course let’s all not abuse this but really thank you for accommodating me!
All in all, really glad that I “bumped” into TSquared eats.

Raihainah Ramlee

★★★★★

Been ordering for more than 2 yrs and always enjoy my meals. Meals are delicious and healthy and help me hit my daily protein goals. Will continue to order from them!

Frederik Kraß

★★★★★

Team is doing a fantastic job to accommodate, whether on requests on the menu or delivery as needed. Keep up the good work!

Fyfy's Love Pet Services

★★★★★

Average costs of $16.15/ meal for this bit of food, extremely overpriced, dissappointed. Grab Food can do better.

Colin Joseph

★★★★★

Wonderful menu.. great taste and prompt response to queries

Muhd Firdauz

★★★★★

Absolutely delicious, very thoughtful in preparing meals and accommodating to any specific needs whether its food related or delivery needs. Very impressed with my meal plan so far. By far the best meal prep company.

Ashish Goel

★★★★★

I’ve been on this meal plan from almost last 2 years and love the variety and nutrition it offers. I’ve seen improvements in my energy levels and overall fitness. It’s easy to follow and fits well with my routine. Thank you for helping me stay on track with my goals!

Kelly Williams

★★★★★

Great value. Exceptional service.

Parnika Tripathi

★★★★★

The only meal plan service which caters to a wide range of palette. The recipes are so well curated and exceptionally cooked. Eating within macros doesn’t mean you need to be just eating salads, I have had steak, butter chicken, biryani, Thai curry all as part of my meal plan. I don’t feel like eating out because the variety everyday keeps me engaged and reduces chances of cheat day. The customer support is so good too, you can reach via WhatsApp and they almost instantly respond and resolve the issue.

Jack Tew

★★★★★

Best Tasting Meal Prep in Singapore so far. I have been using them for years and they have never failed to deliver with their menu in Taste and Quality as well as being Macro Friendly.

Zhi Jian

★★★★★

Highly recommend!!!
Ordered over a couple weeks and have to say TSquared has exceeded expectations! It will be hard to appreciate their price-quality offering if you haven’t had experiences with other meal prep vendors, but if you are coming from other vendors, this is definitely going to feel like an upgrade.
Their pricing is middle-end but taste-wise definitely a clear winner. Since they do daily deliveries, meal boxes are always fresh regardless if it’s fish/beef/chicken. The protein main is always good (esp the fish mains) while the sides can be a hit/miss depending on your taste palette. There are 3 options to choose from each day so you’re more or less guaranteed to have an option that will suit your preference.
Sadly, sides are not customizable and if you dislike things like barley/cauliflower then it’s gonna downgrade the experience (just a lil). However, the main protein is ALWAYS up to par. No vendor can ever provide a 100% hit rate when it comes to providing good tasting meals but TSquared is nearly there.

Bassam Abdel-Rahman

★★★★★

By far the best tasting meal plan (and I tried them all). Also the team is super responsive and available to help whenever I have an issues or special requests. Highly recommend.

zhou Huan

★★★★★

Ordered for 1 week to try. Not bad. So I subscribed another week, also include my bf … bye bye foodpanda and grab:)

Eugene Yap

★★★★★

Exceptional customer service. That's the key reason why I continue my dieting journey with TSquare.
In addition, they offer an extensive range of meal choices, customised to your caloric requirements. For those who are serious into caloric counting for cutting or bulking, TSquared Eats has made it easy if you do not wish to spend time thinking about dieting. It has allowed me to focus on the hard work in the gym, while making sure I am on track in calorie counting journey.

Malti Bhojwani

★★★★★

We are loving TSquared Eats for this much-needed convenient service. The high-quality ingredients and tastiness of well-proportioned macros within a calorie requirement are exactly what we’ve searched high and low for - we tried many other options in Singapore but could not find anything suitable.TSquared Eats has gone above and beyond with their customer service, personalisation, and care. Thank you!

John McGee

★★★★★

I have tried a number of the other meal plan providers, however this is by far the best. Menu variety is excellent making it easy to eat clean, plus they deliver on public holidays which saves me cooking. They also have a great plant based menu.

John McGee

★★★★★

I have tried a number of the other meal plan providers, however this is by far the best. Menu variety is excellent making it easy to eat clean, plus they deliver on public holidays which saves me cooking. They also have a great plant based menu.

Daniel

★★★★★

Sensational, tried the others and got bored due to bland and flavourless meals.TSquared Eats meals are super tasty. Like business-class food on an airline.

Harmen Potgieter

★★★★★

Healthy and tasty meals. In conjunction with a exercise routine I lost 14kg in 14 weeks by using Tsquared Eats meal prep. I feel healthier and no more high cholesterol issues. And best of all you don’t need to think what you will be cooking for dinner tonight!

LW

★★★★★

Extremely inconsistent quality. We never quite know if the food will be edible or burnt black. (And as we all know, burnt food can cause cancer.)

xave aquino

★★★★★

One of the best meal prep services in Singapore! Their salmon is really well marinated and is so yummy. The best part is, while you eat healthy, you never feel you’re compromising on taste!

May Thu Thu

★★★★★

The wide variety is amazing from Western, Asian, Middle Eastern (cuisines)... The menu changes each week and the green vegetables are crunchy, fresh and delicious with a great mix, Also the nutrition is a perfect balance. Loving it ;)

Hengky Sucanda

★★★★★

The best by far in Singapore, and the one i'd likely stick for long term.
The food and the variety of the taste, the ingredients, everything blows me away. It is miles better than any of it's competitor, and I have tried so many before deciding with TSquared Eats for the past 2-3 months!

Aye Myat Mon

★★★★★

Really love the quality of food and the flavours of Tsquared Eats meals. The varieties of meals are awesome. Regards to the chef and team. I must say the delivery service top quality too. Looking forward more meals to explore;)

Jo Khoo

★★★★★

I can honestly say this is the best meal prep delivery service I've tried. I tried 1-2 highly marketed ones before which either delivered frozen meals or 1 week's worth of meals at one go (so imagine how the 10th meal tasted like after a week of sitting in your fridge). Plus I later found out that the macros are really off based on my objectives. I'm currently on my 2nd week of TSquared Eat's Sculpt meals - despite it being only 350 cals each, I don't feel hungry after the meal, I was pleasantly surprised that there was a decent amount of veggies, the meals taste great but not overwhelmingly oily/salty/rich, and there's enough variety. Also, each day's meals are delivered to you! Can't get any fresher than that. The delivery guys are also so polite, they always send me a message when they've delivered the food. I would happily recommend this meal delivery to all my friends.

Pixie Seet

★★★★★

Best 350cals of meal prep food I have had in a long while. Their steaks are done very well, so even if you microwave them the following day, it's still juicy with pink inner core. I don't like their chicken dishes so much but there is enough variety to make me look forward to the meal. Best of all, I don't feel hungry with just 350cal meal. They also deliver daily instead of weekly. Highly recommended.

Kris

★★★★★

My first ever meal delivery plan that delivered nutrition and controlled calories.
Taste: my first biggest concern was thankfully debunked. 98% of food was really tasty (just 1 or 2 drier items like some breakfast minced meat), and I actually looked forward to eating every meal. My family liked it too! Plus since it was delivered daily, it’s as “fresh” as can be (vs frozen)
Portion: very sufficient for me! I used to snack a lot but after eating the higher protein meal, I was kept full for the rest of the day 😂
Ease of prep: very easy. Just pop in microwave
Service: Excellent (both customer service and delivery), with prompt and helpful responses after hours!
Price: Thought was a wee bit pricey at first, but for the amount of protein and atas stuff you get like asparagus, plus free daily delivery and constantly changing menus - worth it.
Overall: very happy, would order again. Best if you can plan your week ahead/willing to share your food, given the meals can only be kept ~2 days (vs frozen meals where you’re not too constrained by exactly when you need to eat it).

Sarah K

★★★★★

Tried a couple of meal prep companies now… I like that TSquared Eats' meat always remains juicy even after microwaving, not dry. I remember having some trouble with the ordering platform. If I wanted to make a change, I have to order from the start again. Quite a hassle. Would consider TSquared Eats again.

Sid B

★★★★★

🍴Healthy Meal prep service - TSquared Eats is a healthy meal subscription company and it has wide variety of cuisine and flavours to offer from Breakfast, Lunch and Dinner. The meals are very flavourful😋 and tasty, with right amount of your daily calories intakes💪🏻. If you want stay healthy but don't want to compromise on flavours & taste, try out TSquared Eats meals👍. They deliver🚚 fresh chilled meals daily at your door step🏠. So that the quality always maintain and more importantly the freshness always their also very affordable💰. You can simply plan your weekly subscription via website and you can stop hasseling at home, what to cook or washing dishes 😅. Just sit back and enjoy time with your family and friends and let TSquared Eats to do all the meal prep for you. 👍

Vegetarian options: It's has wide variety of vegetarian dishes and many different flavours. So you won't get bored. 🥦 🥒 🥑🍆🥕🌽🍅

Karlie Po

★★★★★

The best so far. I’ve been getting meal plans for the past few weeks from other places. I tried a very famous one but ended up the food was not so nice, then I changed to another one which I first thought the flavour was good and portion was also good. However the more I’ve had I just don’t like that they use a lot of sauce in their cooking. It’s always curry with chicken, beef stew, lamb stew, and chilli sauce with fish, almost every dish consists of a lot of sauce to get the strong flavour. It’s nice to have once in a while but if it’s just a bit heavy for me having this kind of meal every day. It’s like eating at restaurants outside.

Then I tried to find a new meal plan again and found TSquared Eats and I just absolutely love it. I like the fact that they don’t make the dish complicated while the flavours are there. Salmon fillet, Beef steak instead of beef chuck stew, with good amount of spice for the flavours. Maybe because I pick the light portion plan it doesn’t come with a lot of vegetables but I prefer adding salad greens myself to pair with the food so it’s even better for me.

Every meal tasted amazing to me so far and the type of cooking is just perfect for me. I hope the quality stays the same and I will continue ordering from them. Also the delivery is on time every day and super friendly!

Joyce Teo

★★★★★

TSquared Eats serve the most delicious meals amongst catering companies with similar offerings. The prices are very affordable and the ingredients used are fresh and food tastes really good! It actually makes dieting enjoyable! I highly recommend their meal plans!

Jay Liu

★★★★★

My second week into TSquared Eats, healthy and awesome food. Thank you Suresh and team 😊

Melissa Lou

★★★★★

Super yummy meals that are low calorie! Great detox before all the festivities!

Teresa NG

★★★★★

I am so happy and glad that I’ve subscribed to their plant-based meals (since I’m a vegetarian) Not only It’s healthy but also convenient. Meals were delivered to my place every evening and I can heat it up the next day.

What I love about the TSquared Eats is that they can cater allium free. This is very good especially for vegetarian who does not take onion or garlic. From what I know not many companies can cater to this.

The chef really care and cater to the need of the consumers. My family and me are still enjoying the food and we are still looking forward everyday to their meals.

Ksenia Evdokimova

★★★★★

Amazing meal delivery service! After sampling other competitors’ meal options, I landed firmly with TSquared Eats. Their food is always fresh, the variety is great, and the taste is always a impressive! I have noticed that other meal plan providers shy away from seasoning and it results in bland repetitive foods. TSquared Eats on the other hand is boldly using their spice rack to deliver variety and amazing flavours every time!

G P

★★★★★

The food meals they offer are just delicious. To top it up the service is top notch. I have been buying meals from majority of the companies in SG but these team delivers over & above. Catering to personal preferences where needed, make the meals they offer my absolute favourite. Highly recommending it & thank you.

Immanuel Judah

★★★★★

Great Food, Awesome Variety, and most important their Veggies are spot on! Ordered their food for Xmas! Will come back for more! Even after many hours, the food was on point and enjoyable.

Vanessa M

★★★★★

Absolutely love the healthy meal plans that Eat.Transform has to offer. The meals are delivered daily to my doorstep and I get to eat healthy (and delicious) breakfasts, lunches & dinners without having to prep or do the dishes (just a simple & quick reheat in the microwave for 3 mins and it's good to go)! Love the concept that works so well, especially since I'm working from home during this pandemic and have been looking for a solution that doesn't require me to rack my brain thinking of what to prepare for my next meal! Thanks Total Transformation Lab for your Eat.Transform meal plans!

Wee Kai

★★★★★

I order the pre-made meals from TSQUARED and it’s absolutely delicious and I get to eat good low-calorie healthy food every day.

Emma H

★★★★★

I have subscribed to the meal plans and just wanted to praise the quality of the food! It is AMAZING and I'm obsessed. Looking forward to my meal delivery every day!

Fluff De Puff

★★★★★

Bought two weeks of meal plan and thoroughly enjoyed the first week. Food was delicious and of good quality. Looking forward to the second week!