Michelle Yow
Michelle believes in the power of movement to strengthen the body, improve mobility, and
promote overall well-being. Her passion for helping others, particularly women, gain
strength and confidence through Pilates is at the core of her teaching approach.
Michelle is committed to providing a supportive, empowering environment where clients
feel safe to explore and challenge their bodies while achieving their personal fitness
goals.
Her focus on low-impact yet effective movement, as well as her dedication to individual
needs, mirrors TSquared Pilates’ approach to personalised care and evidence-based
practices. Through her own journey with Pilates, Michelle has experienced firsthand the
transformative impact it can have, and she is excited to bring that same sense of
empowerment and strength to the TSquared Pilates community.
Michelle believes in the power of movement to strengthen the body, improve mobility, and promote overall well-being. Her passion for helping others, particularly women, gain strength and confidence through Pilates is at the core of her teaching approach. Michelle is committed to providing a supportive, empowering environment where clients feel safe to explore and challenge their bodies while achieving their personal fitness goals.
Her focus on low-impact yet effective movement, as well as her dedication to individual needs, mirrors TSquared Pilates’ approach to personalised care and evidence-based practices. Through her own journey with Pilates, Michelle has experienced firsthand the transformative impact it can have, and she is excited to bring that same sense of empowerment and strength to the TSquared Pilates community.
Michelle Yow
Pilates Instructor
Michelle believes in the power of movement to strengthen the body, improve mobility, and promote
overall well-being. Her passion for helping others, particularly women, gain strength and confidence
through Pilates is at the core of her teaching approach. Michelle is committed to providing a
supportive, empowering environment where clients feel safe to explore and challenge their bodies
while achieving their personal fitness goals.
Her focus on low-impact yet effective movement, as well as her dedication to individual needs,
mirrors TSquared Pilates’ approach to personalised care and evidence-based practices. Through her
own journey with Pilates, Michelle has experienced firsthand the transformative impact it can have,
and she is excited to bring that same sense of empowerment and strength to the TSquared Pilates
community.
Michelle’s journey with Pilates began over a decade ago, but it wasn’t until 2016, during
her pregnancy, that Pilates became her primary form of exercise. With her growing belly, she
turned to Pilates three times a week, convinced that it would support her through both her
pregnancy and delivery. Her commitment to Pilates paid off with a smooth and fast labor,
followed by a quick recovery, which she attributes to the strength and flexibility Pilates
gave her. The low-impact nature of Pilates helped her stay active and strong while preparing
her body for birth.
Over the years, Michelle has seen incredible transformations in her clients, many of whom have been with her since the start of her teaching career. One of her proudest moments has been watching a client, originally drawn to Pilates for shoulder pain and limited range of motion, experience complete relief and gain significant strength and mobility—both in her shoulder and throughout her body.
Tailors each session to meet individual goals, needs, and any specific injuries or pain,
ensuring a customised experience for every client.
Takes the time to understand client goals and regularly checks in to gauge how they are feeling during sessions, prioritising their comfort and progress.
Modifies exercises based on clients’ abilities, ensuring that each movement is appropriate and effective for their current fitness level.
Skilled in pre and post-natal Pilates, as well as Pilates for menopause, offering specialised care for women in different life stages.
Michelle takes a personalised and thoughtful approach to her clients, tailoring exercises to
meet their abilities, goals, and needs. She integrates props such as fitness circles, balls,
and flex bands into sessions, using them as tools to provide feedback and improve her
client’s movement quality.
Her sessions are designed to be progressive, starting with essential exercises and advancing to intermediate and more complex movements as the client’s strength and confidence grow. While some exercises may feel repetitive initially, Michelle emphasises that this repetition allows both her and her clients to track progress clearly and effectively. Her focus is on creating sustainable, long-term improvements that empower clients to move better and feel stronger in their daily lives.
Level 1 Certification from Stott Pilates (January 2023)
Completed all Advanced Courses from Stott Pilates (2023)
Completed Pilates for Menopause Equipment Certification from The Center for Women's Fitness (2023)
Completed Pre and Post-Natal Pilates Certification from The Center for Women's Fitness (2023)
Michelle has made a significant impact in her clients' lives through her personalised care
and thoughtful approach to Pilates instruction. One client, who initially struggled with
limited shoulder mobility and persistent tightness, now moves pain-free with improved
strength, mobility, and body awareness, allowing her to perform exercises more efficiently.
Another client overcame self-doubt about her physical abilities and celebrated newfound strength and confidence under Michelle’s guidance.
Additionally, an aerial yoga instructor discovered how to enhance her movements and engage the correct muscles during her practice, thanks to the techniques learned in Michelle’s Pilates sessions.
Michelle’s journey with Pilates began over a decade ago, but it wasn’t until 2016, during her pregnancy, that Pilates became her primary form of exercise. With her growing belly, she turned to Pilates three times a week, convinced that it would support her through both her pregnancy and delivery. Her commitment to Pilates paid off with a smooth and fast labor, followed by a quick recovery, which she attributes to the strength and flexibility Pilates gave her. The low-impact nature of Pilates helped her stay active and strong while preparing her body for birth.
Over the years, Michelle has seen incredible transformations in her clients, many of whom have been with her since the start of her teaching career. One of her proudest moments has been watching a client, originally drawn to Pilates for shoulder pain and limited range of motion, experience complete relief and gain significant strength and mobility—both in her shoulder and throughout her body.
Tailors each session to meet individual goals, needs, and any specific injuries or pain, ensuring a customised experience for every client.
Takes the time to understand client goals and regularly checks in to gauge how they are feeling during sessions, prioritising their comfort and progress.
Modifies exercises based on clients’ abilities, ensuring that each movement is appropriate and effective for their current fitness level.
Skilled in pre and post-natal Pilates, as well as Pilates for menopause, offering specialised care for women in different life stages.
Michelle takes a personalised and thoughtful approach to her clients, tailoring exercises to meet their abilities, goals, and needs. She integrates props such as fitness circles, balls, and flex bands into sessions, using them as tools to provide feedback and improve her client’s movement quality.
Her sessions are designed to be progressive, starting with essential exercises and advancing to intermediate and more complex movements as the client’s strength and confidence grow. While some exercises may feel repetitive initially, Michelle emphasises that this repetition allows both her and her clients to track progress clearly and effectively. Her focus is on creating sustainable, long-term improvements that empower clients to move better and feel stronger in their daily lives.
Level 1 Certification from Stott Pilates (January 2023)
Completed all Advanced Courses from Stott Pilates (2023)
Completed Pilates for Menopause Equipment Certification from The Center for Women's Fitness (2023)
Completed Pre and Post-Natal Pilates Certification from The Center for Women's Fitness (2023)
Michelle has made a significant impact in her clients' lives through her personalised care and thoughtful approach to Pilates instruction. One client, who initially struggled with limited shoulder mobility and persistent tightness, now moves pain-free with improved strength, mobility, and body awareness, allowing her to perform exercises more efficiently.
Another client overcame self-doubt about her physical abilities and celebrated newfound strength and confidence under Michelle’s guidance.
Additionally, an aerial yoga instructor discovered how to enhance her movements and engage the correct muscles during her practice, thanks to the techniques learned in Michelle’s Pilates sessions.
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TSquared Pilates Blog
Enhance your mind-body connection with curated resources on Pilates techniques, benefits, and practices. Build strength, improve flexibility, and achieve balance while addressing your unique health and wellness aspirations.
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Unlock Your Potential with TSquared Pilates
Welcome to TSquared Pilates, where the journey to unlocking your full potential begins. In a world filled with fitness choices, we invite you to discover the transformative power of Pilates – a practice that goes beyond the physical to nurture both body and mind.
Mastering the Art of Injury Prevention while Playing Sports – Play Safe, Stay Strong
Engaging in sports or any physical activity offers numerous benefits and is a fantastic way to stay active, socialise, and maintain a healthy lifestyle. However, the thrill of competition can sometimes lead to injuries that may not only impact your performance but also your overall well-being.
Posture and Pain: Unveiling the Complex Connection
In the bustling city-state of Singapore, where the daily grind often involves long hours at desks and on smartphones, the concern for maintaining good
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