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meditation

Step into awareness and cultivate your inner peace. Meditate and learn the art of being in the present. Experience the here and now. Combat stress and break through the fatigue of your daily rut. Choose from the array of meditation practices.

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Meditation Classes

Standard

Meditation & Gentle Yoga

Meditation and gentle yoga is slow, relaxed, and calm. It is a good reminder for us to slow down and relax. It helps to release the tension in the body, and soothes the nervous system. It features therapeutic poses to help manage back and knee pains. Suitable for all.

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Pranayama

Pranayama is the practice of purifying and energizing your breathing. The meditation class introduces you to yogic breathing and concentration exercises, allowing you to easily enter a meditative state. Regular practice purifies the body and calms the mind, eventually leading to deep relaxation, inner peace, and renewed energy. Suitable for all.

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Kundalini Meditation

Kundalini is an advanced meditation class. Kundalini is a spiritual energy that is said to be located at the base of your spine. Yoga is believed to awaken this energy. It features 5-10 minutes of warm-up and 30-45 minutes of kriya, and 5-10 minutes of savasana relaxation.

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