Driven by the belief that good mobility is essential for living without limitations,
Nadzri is dedicated to helping his clients move freely and painlessly. His approach
revolves around the idea that prevention is key, and by prioritising mobility and
flexibility, one can avoid many common physical issues that come with age. Passionate
about guiding others toward better health, Nadzri is committed to empowering individuals
to take control of their physical health, ensuring they can live life with strength,
confidence, and ease.
His role at TSquared Physio allows him to apply his passion for mobility and
flexibility training, working closely with individuals to create tailored programs that
promote long-term health and injury prevention. Whether through targeted stretching
techniques or movement assessments, Nadzri is dedicated to improving his client's
physical well-being, helping them achieve a pain-free and active lifestyle.
Driven by the belief that good mobility is essential for living without limitations, Nadzri is dedicated to helping his clients move freely and painlessly. His approach revolves around the idea that prevention is key, and by prioritising mobility and flexibility, one can avoid many common physical issues that come with age. Passionate about guiding others toward better health, Nadzri is committed to empowering individuals to take control of their physical health, ensuring they can live life with strength, confidence, and ease.
His role at TSquared allows him to apply his passion for mobility and flexibility training, working closely with individuals to create tailored programs that promote long-term health and injury prevention. Whether through targeted stretching techniques or movement assessments, Nadzri is dedicated to improving his client's physical well-being, helping them achieve a pain-free and active lifestyle.
Stretch and Massage Therapist
Driven by the belief that good mobility is essential for living without limitations, Nadzri is
dedicated to helping his clients move freely and painlessly. His approach revolves around the idea
that prevention is key, and by prioritising mobility and flexibility, one can avoid many common
physical issues that come with age. Passionate about guiding others toward better health, Nadzri is
committed to empowering individuals to take control of their physical health, ensuring they can live
life with strength, confidence, and ease.
His role at TSquared allows him to apply his passion for mobility and flexibility training,
working closely with individuals to create tailored programs that promote long-term health and
injury prevention. Whether through targeted stretching techniques or movement assessments, Nadzri is
dedicated to improving his client's physical well-being, helping them achieve a pain-free and active
lifestyle.
Nadzri's journey into bodywork therapy began during his internship as a nurse, where he gained valuable insight into the importance of both physical and mental health. While pursuing studies in sports and coaching, he embarked on his career as a stretch trainer, blending his medical background with a deep passion for movement and wellness. This combination of knowledge and experience led him to focus on preventative care, with an emphasis on the vital role of flexibility and mobility in maintaining long-term health. His approach has always centered on helping individuals move freely and without pain, believing that proactive care is far more effective than waiting for issues to arise.
Having practiced for over 7 years, Nadzri’s expertise has grown to include a diverse range of techniques, from assisted stretching to dry needling. Over time, he has developed a versatile toolkit for therapy, tailoring his methods to meet the unique needs of each client. This diverse range of practices allows him to address various concerns, from mobility limitations to chronic pain while promoting overall health and wellness. With a strong commitment to guiding his clients toward better physical well-being, Nadzri continues to inspire those he works with, helping them achieve a more active and pain-free lifestyle.
Expertise in alleviating neck tightness and associated complications, using advanced techniques to reduce pain and tension.
Skilled in the modern clinical approach to cupping therapy, transforming traditional cupping into myofascial decompression to target muscle fascia and improve mobility.
Ability to incorporate client movement during cupping sessions, such as guiding clients to rotate while cups are applied on the shoulders, integrating movement for better results.
Equipped with a variety of techniques, including cupping, stretching, and dry needling, to address pain and improve range of motion.
Tailoring each session to the client's specific needs, incorporating movement and integration into treatment for optimal outcomes.
Nadzri's approach to treatment is rooted in building a strong rapport with his clients, starting with probing questions during the session to ensure they feel comfortable and understood. He believes that trust is key, as it allows clients to share concerns and details they might not have felt comfortable disclosing earlier. By fostering a safe and open environment, Nadzri ensures his clients feel at ease throughout the treatment process, which is essential for achieving the best results.
In addition to the session itself, Nadzri emphasises the importance of post-care treatment to track progress and assess the improvements made. After each session, he takes time to evaluate how the client is responding to the therapy, adjusting his approach as needed. He also advises clients to commit to weekly treatments for a month, allowing for consistent progress and deeper healing. This thorough, client-centered approach ensures that each individual receives the care and attention they need to achieve lasting improvements in their physical well-being.
Completed a rigorous 400 hours of practical training in 2017-2018, earning certifications in 'Core Balance Stretch' from Dr. Stretch and 'Active-Isolated Stretching' from The Stretch Clinic.
In 2021, he furthered his knowledge by upgrading his skills in 'Osteopathic Theory & Practice.'
In 2023, he took the 'International Diploma in Myofascial Cupping Therapy' from OMT Training as a refresher to his earlier 'Diploma in Cupping Therapy' from the Centre of Excellence, where he was honored as a Runner-up for Outstanding Therapist in 2021.
Completed his RTS certification in 2023 to deepen his understanding of client exercise mechanics.
He is currently pursuing certification in 'Dry Needling' through the Association of Physiotherapy of Australia.
Nadzri feels a deep sense of achievement every day when he is able to help his clients feel better, watching them walk out of the treatment room with a smile, and knowing his work has made a positive impact.
He is proud to align his personal principles with a holistic approach at TSquared Lab, collaborating closely with physiotherapists and personal trainers to provide well-rounded care and ensure comprehensive treatment for his clients.
One of his personal achievements includes helping a client who had undergone surgery and was experiencing lower back issues three months later. After just four sessions within two weeks, Nadzri was able to address her concerns, enabling her to return to sports and sit at her work desk pain-free.
Nadzri takes great pride in his ability to deliver effective results in a short amount of time, ensuring clients experience lasting relief and can resume their daily activities with ease and confidence.
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Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
As athletes, we constantly push our bodies to achieve peak performance. However, with the thrill of competition comes the risk of injuries that can sideline us for weeks or even months. Fortunately, most sports injuries are preventable with the right approach.
In today’s fast-paced world, our bodies often bear the brunt of modern life. From managing pain and recovering from injuries to maintaining mobility, the right therapeutic approach can transform your well-being. Two standout methods in physical health—osteopathy and physiotherapy—are complementary therapies that together create a powerful synergy for recovery and long-term health.
Chronic pelvic pain (CPP) is a complex condition that affects millions of individuals, significantly impacting their quality of life. Research shows that 15-20% of women experience chronic pelvic pain at some point in their lives.
Physiotherapy, often associated with rehabilitation and injury recovery, has expanded its scope to become an integral component of athletic performance enhancement.
Becoming a mother is a transformative experience filled with joy, challenges, and significant physical changes. Prenatal and postnatal physiotherapy plays a crucial role in supporting new moms through these changes, helping them recover and thrive.
Engaging in sports or any physical activity offers numerous benefits and is a fantastic way to stay active, socialise, and maintain a healthy lifestyle. However, the thrill of competition can sometimes lead to injuries that may not only impact your performance but also your overall well-being.
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991F (#2), Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed