Nadzri Ibrahim - Stretch & Massage Therapist for Lasting Wellness

Nadzri Ibrahim

Stretch and Massage Therapist
"Prevention is key, and by prioritising mobility and flexibility, we can avoid many common physical issues that come with age."

Driven by the belief that good mobility is essential for living without limitations, Nadzri is dedicated to helping his clients move freely and painlessly. His approach revolves around the idea that prevention is key, and by prioritising mobility and flexibility, one can avoid many common physical issues that come with age. Passionate about guiding others toward better health, Nadzri is committed to empowering individuals to take control of their physical health, ensuring they can live life with strength, confidence, and ease.

His role at TSquared Physio allows him to apply his passion for mobility and flexibility training, working closely with individuals to create tailored programs that promote long-term health and injury prevention. Whether through targeted stretching techniques or movement assessments, Nadzri is dedicated to improving his client's physical well-being, helping them achieve a pain-free and active lifestyle.

Prevention is key, and by prioritising mobility and flexibility, we can avoid many common physical issues that come with age.

Driven by the belief that good mobility is essential for living without limitations, Nadzri is dedicated to helping his clients move freely and painlessly. His approach revolves around the idea that prevention is key, and by prioritising mobility and flexibility, one can avoid many common physical issues that come with age. Passionate about guiding others toward better health, Nadzri is committed to empowering individuals to take control of their physical health, ensuring they can live life with strength, confidence, and ease.

His role at TSquared allows him to apply his passion for mobility and flexibility training, working closely with individuals to create tailored programs that promote long-term health and injury prevention. Whether through targeted stretching techniques or movement assessments, Nadzri is dedicated to improving his client's physical well-being, helping them achieve a pain-free and active lifestyle.

Nadzri Ibrahim

Stretch and Massage Therapist

Driven by the belief that good mobility is essential for living without limitations, Nadzri is dedicated to helping his clients move freely and painlessly. His approach revolves around the idea that prevention is key, and by prioritising mobility and flexibility, one can avoid many common physical issues that come with age. Passionate about guiding others toward better health, Nadzri is committed to empowering individuals to take control of their physical health, ensuring they can live life with strength, confidence, and ease.

His role at TSquared allows him to apply his passion for mobility and flexibility training, working closely with individuals to create tailored programs that promote long-term health and injury prevention. Whether through targeted stretching techniques or movement assessments, Nadzri is dedicated to improving his client's physical well-being, helping them achieve a pain-free and active lifestyle.

Prevention is key, and by prioritising mobility and flexibility, we can avoid many common physical issues that come with age.

Nadzri's journey into bodywork therapy began during his internship as a nurse, where he gained valuable insight into the importance of both physical and mental health. While pursuing studies in sports and coaching, he embarked on his career as a stretch trainer, blending his medical background with a deep passion for movement and wellness. This combination of knowledge and experience led him to focus on preventative care, with an emphasis on the vital role of flexibility and mobility in maintaining long-term health. His approach has always centered on helping individuals move freely and without pain, believing that proactive care is far more effective than waiting for issues to arise.

Having practiced for over 7 years, Nadzri’s expertise has grown to include a diverse range of techniques, from assisted stretching to dry needling. Over time, he has developed a versatile toolkit for therapy, tailoring his methods to meet the unique needs of each client. This diverse range of practices allows him to address various concerns, from mobility limitations to chronic pain while promoting overall health and wellness. With a strong commitment to guiding his clients toward better physical well-being, Nadzri continues to inspire those he works with, helping them achieve a more active and pain-free lifestyle.

Expertise in alleviating neck tightness and associated complications, using advanced techniques to reduce pain and tension.

Skilled in the modern clinical approach to cupping therapy, transforming traditional cupping into myofascial decompression to target muscle fascia and improve mobility.

Ability to incorporate client movement during cupping sessions, such as guiding clients to rotate while cups are applied on the shoulders, integrating movement for better results.

Equipped with a variety of techniques, including cupping, stretching, and dry needling, to address pain and improve range of motion.

Tailoring each session to the client's specific needs, incorporating movement and integration into treatment for optimal outcomes.

Nadzri's approach to treatment is rooted in building a strong rapport with his clients, starting with probing questions during the session to ensure they feel comfortable and understood. He believes that trust is key, as it allows clients to share concerns and details they might not have felt comfortable disclosing earlier. By fostering a safe and open environment, Nadzri ensures his clients feel at ease throughout the treatment process, which is essential for achieving the best results.

In addition to the session itself, Nadzri emphasises the importance of post-care treatment to track progress and assess the improvements made. After each session, he takes time to evaluate how the client is responding to the therapy, adjusting his approach as needed. He also advises clients to commit to weekly treatments for a month, allowing for consistent progress and deeper healing. This thorough, client-centered approach ensures that each individual receives the care and attention they need to achieve lasting improvements in their physical well-being.

Completed a rigorous 400 hours of practical training in 2017-2018, earning certifications in 'Core Balance Stretch' from Dr. Stretch and 'Active-Isolated Stretching' from The Stretch Clinic.

In 2021, he furthered his knowledge by upgrading his skills in 'Osteopathic Theory & Practice.'

In 2023, he took the 'International Diploma in Myofascial Cupping Therapy' from OMT Training as a refresher to his earlier 'Diploma in Cupping Therapy' from the Centre of Excellence, where he was honored as a Runner-up for Outstanding Therapist in 2021.

Completed his RTS certification in 2023 to deepen his understanding of client exercise mechanics.

He is currently pursuing certification in 'Dry Needling' through the Association of Physiotherapy of Australia.

Nadzri feels a deep sense of achievement every day when he is able to help his clients feel better, watching them walk out of the treatment room with a smile, and knowing his work has made a positive impact.

He is proud to align his personal principles with a holistic approach at TSquared Lab, collaborating closely with physiotherapists and personal trainers to provide well-rounded care and ensure comprehensive treatment for his clients.

One of his personal achievements includes helping a client who had undergone surgery and was experiencing lower back issues three months later. After just four sessions within two weeks, Nadzri was able to address her concerns, enabling her to return to sports and sit at her work desk pain-free.

Nadzri takes great pride in his ability to deliver effective results in a short amount of time, ensuring clients experience lasting relief and can resume their daily activities with ease and confidence.


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Jonathan

Jonathan’s pain was significantly reduced by simply adjusting how he held his baby, demonstrating how posture affects body mechanics. Nadzri’s constant support, regular physiotherapy, and targeted exercises helped in Jonathan’s recovery, and progress over time.

Jonathan says, and we quote, “Seeking therapy from someone like Nadzri can significantly speed up the recovery process. You can also learn how to adjust your posture, making daily life much easier.”

Didi

When Didi came to TSquared Physio, he was already fighting the after-effects of knee surgery. Over some time his ACL Tear worsened to a state where surgery was only the option left. Along with ACL tear surgery, Didi also went through knee replacement. However, that wasn’t the end of his pain. He constantly has muscle pain and muscle pulls in the hamstrings. He was introduced to therapies such as - cupping and soft tissue mobilisation which targeted the hamstring area to reduce pains and pull and loosen up his muscles.

Didi says and we quote, “It is an experience; it has a clinical setting, just like hospitals. It is nice to see that they have so much knowledge about the therapies that help you recover and advise you on them."

TSquared Physio
5.0 

Physiotherapist in Singapore

Harsimran Singh

Nadzri has the best healing hands. The first session I had with him, he took the time to understand in detail my workout regime, lifestyle, injury history etc, did a thorough assessment and fixed the issues I had. I have been seeing him regularly since, every time I have any injury/aches due to training or lifestyle. He even took the time to come to the gym floor and check on my movements and where I maybe prone to injury. He also recommends helpful rehab stretches and gave me good mobility warmups that have kept me injury free. He has a very warm, welcoming and friendly personality. He is very patient and is able to somehow fix me even when I am unable to clearly explain what’s wrong. I couldn’t recommend him enough. He truly has healing superpowers :).

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Wen Sheng

Got my lower back injured. Went to look for Nadzri and he managed to ease the stiffness and pain of my lower back with just one session. He explained a lot of stuff and taught me good stretches that I can do at home. Really will recommend anyone to come and find him if you need a professional physiotherapist.

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Shameer Bismilla

I recently had the privilege of receiving physiotherapy from Nazri, and I must say it was an exceptional experience. From the moment I stepped into the clinic, I was greeted with a warm and friendly smile, instantly putting me at ease. Nadzri's expertise and professionalism were evident throughout our sessions. He took the time to listen attentively to my concerns and thoroughly assessed my condition. His knowledge and understanding of the human body impressed me, as he explained the root causes of my shoulder and neck issues in a way that was easy to comprehend.

The treatment sessions with Nazri were nothing short of transformative. His gentle yet effective techniques targeted the specific areas of discomfort, providing immediate relief. I could feel the tension in my shoulders and neck melting away with each session, and the improvement in my mobility was remarkable.

Not only did Nazri provide excellent hands-on therapy, but he also equipped me with valuable exercises and stretches to continue my progress at home. His personalized approach and attention to detail ensured that I was well-informed and empowered to take control of my own healing journey.

Overall, I cannot speak highly enough of my experience with Nazri. His passion for his work, combined with his compassionate nature, created a safe and supportive environment for my rehabilitation. Thanks to his expertise, I now feel great, with my shoulders and neck significantly improved.

I would highly recommend Nazri to anyone in need of physiotherapy. He is a true professional who goes above and beyond to help his patients achieve their goals. Thank you, Nazri, for your exceptional care and for making a positive impact on my well-being.

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Yusman Seth

Had a great sport massage session by Nadzri. He is knowledgeable and shared with me some tips for stretching. Went the extra mile in answering my queries with his expertise and experience. Would recommend others for his sport massage sessions. 💪💪💪

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Sabrina Luk

Nadzri is a very professional sports therapist. His treatments help me improve my range of motion and flexibility. He teaches me some rehab exercises to strengthen my body and protect my body from injuries. He is also a very good listener. Thanks a lot, Nadzri!

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Zahid Mazani

Nadzir is very knowledgable on the critical parts of pressure points. Helped me resolved with my constant back pain. Highly recommend! Thanks buddy💪

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Muhammad Izdiharuddin Teriman

Very knowledgeable and assured with the therapy given will help.

Muhd Nur Alimin

Came across this place through a close friend.. I decided to try out a 1hr physical therapy session. It was worth it as after the session my body feel more relaxed. I would definately come for more sessions in the future.

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Tiago Alves

Had an amazing assisted stretch session followed by a cupping treatment. Really recommend it!!!

Naya Nandargi

These folks are very unique to say who believe in a revolution in Singapore's fitness. What's special is the culture of each trainer, stretching expert here working cohesively about you as a person. To understand what your mind and body needs - the right amount of motivation, challenge, calm chats, listening ear, data and metrics about workout, food, etc. It is a sensually elevating experience at Total Transform.

A must try is the stretching and cupping professional Naz, totally destressing. Chat with Afsan. Haikal's and Henry's training sessions!

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WS Tay

Nadzri does my recovery sessions and he pays attention to my needs and helps to fix my issues in the best way possible.

Kim Huang

Nadzri works on releasing the tension and stiffness of the muscle by assisted stretching, massaging, and cupping.

What really sets TSquared Lab apart from the other gyms is the holistic approach with full services - training, meal plan, stretching - in one shop.

If you're looking for a personalized experience for your mind/body transformation, this is the place for you.

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peishing ng

Physiotherapist Nadz is very knowledgeable & experienced too! Always have a good stretch after training.

Richard Sheng

Nadz is amazing! Recovery therapy and stretching work and a must for all athletes in any kind of workout or training that pushes yourself to the limit.

First encounter with Nadz, he fixed my long-term lower back soreness and pain, ankle problem, and swelling. Within the 90-minute session, he realised that my psoas muscles were very tight and I wasn’t using my glutes. Walked away from that session with not only exercises that I can do at home but also pain free in my lower back!

Today was my second session with Nadz, after a full week of workouts with Dimi, the head trainer here, and several long-distance bike rides. When I came in with tight quads, hamstring, backs, and arm, my entire body was about to shut down. 90 minutes later, I’ve never been fresher, and feel like I can hit the gym now! Thanks, Nadz!!!!

Nadz is amazing! He fixed my long-term lower back soreness and pain, ankle problems, and swelling. Within the session, he realised that my psoas muscles were very tight and I wasn’t using my glutes. Walked away pain-free.

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Puts In Buts

Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery! Positive Communication, Quality, Professionalism

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Swapna Nayak

Brilliant session. Total calmness and destress from the weekly schedule. Felt amazingingly peaceful and nice just before sleeping🙂

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Tuesday: 6 am–9 pm

Wednesday: 6 am–9 pm

Thursday: 6 am–9 pm

Friday: 6 am–9 pm

Saturday: 6 am–4 pm

Sunday: Closed

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