Nicholas Lange
In his, career that spans over 13 years, Nicholas has honed his expertise by working in both hospital and gym settings, handling a wide range of acute and chronic cases. Working as a physiotherapist over the last 7 years he takes a holistic and patient-centered approach to treatment, aligning perfectly with TSquared Physiotherapy's commitment to personalised care, and emphasises the importance of managing pain effectively during exercise, ensuring clients remain comfortable and confident throughout their recovery journey.
In his, career that spans over 13 years, Nicholas has honed his expertise by working in both hospital and gym settings, handling a wide range of acute and chronic cases. Working as a physiotherapist over the last 7 years he takes a holistic and patient-centered approach to treatment, aligning perfectly with TSquared Physiotherapy's commitment to personalised care, and emphasises the importance of managing pain effectively during exercise, ensuring clients remain comfortable and confident throughout their recovery journey.
Nicholas Lange
Senior Physiotherapist
In his, career that spans over 13 years, Nicholas has honed his expertise by working in both hospital and gym settings, handling a wide range of acute and chronic cases. Working as a physiotherapist over the last 7 years he takes a holistic and patient-centered approach to treatment, aligning perfectly with TSquared Physiotherapy's commitment to personalised care, and emphasises the importance of managing pain effectively during exercise, ensuring clients remain comfortable and confident throughout their recovery journey.
Coach Nicholas’s journey into the world of Physiotherapy and Pilates began with his 6 years
of experience as a personal trainer. During that time, he often encountered clients dealing
with pain or recovering from surgeries, and he realised he lacked the tools and knowledge to
guide them effectively through their recovery. This gap inspired him to pursue a career in
Physiotherapy, a field where he could combine his passion for fitness with the ability to
support clients in overcoming injuries and regaining their strength.
Through his experiences, over the past 13 years, he has developed a deep understanding of various conditions and their prognoses, which enables him to provide tailored care for his patients. Having witnessed the non-linear nature of recovery, from the acute stages in hospital beds to the triumph of returning to sports, Nicholas brings a unique blend of empathy and expertise to his practice. His journey has been one of constant growth, driven by a commitment to helping others achieve health and resilience, whether they are recovering from an injury or striving to excel in their athletic pursuits.
Deep understanding of various conditions and their prognoses, ensuring accurate treatment
planning.
Experience guiding patients from hospital beds to return to play, offering insight into the non-linear nature of recovery.
Combines evidence-based traditional methods with innovative approaches, ensuring effective and adaptable treatments.
Regularly reviews current research to refine techniques and stay informed about the latest advancements in Physiotherapy.
Willingness to try new methods and assess patient feedback to optimise care.
Prioritises patient comfort and engagement, customizing treatments to individual needs and responses.
By utilising tools such as force plates or hand dynamometers, Nicholas establishes baseline
values and tracks progress over time, fostering a data-driven approach to rehabilitation. He
believes strongly in the principles of consistency and sustainability, he tailors exercise
prescriptions to the equipment available to clients, whether at home or in a gym, ensuring
adherence and long-term success in recovery.
Certified in Schroth Best Practice (Basic) for scoliosis patients
Certified in Pilates Reformer from STOTT Pilates
Anatomy in Motion by Gary Ward, skilled in assessing the foot and how that affects posture and pain
Holds a certification in High-Velocity Low-Amplitude (HVLA) manipulation
Certified Dry Needling Practitioner
Trained in PHICIS Level 3 – On-Field Spinal Trauma Care
Successfully identified and managed a challenging case of limited range of motion three
months post-ACL surgery, leading to a timely MRI recommendation and manipulation under
anesthesia. This intervention enabled the athlete to regain range and resume rehabilitation
effectively.
Nicholas is proud of having worked with both recreational and professional athletes, addressing a wide range of their needs and goals.
Played an integral role as part of the Lion City Sailors team, contributing to their performance and well-being during the Asian Champions League tournament across Asia.
Coach Nicholas’s journey into the world of Physiotherapy and Pilates began with his 6 years of experience as a personal trainer. During that time, he often encountered clients dealing with pain or recovering from surgeries, and he realised he lacked the tools and knowledge to guide them effectively through their recovery. This gap inspired him to pursue a career in Physiotherapy, a field where he could combine his passion for fitness with the ability to support clients in overcoming injuries and regaining their strength.
Through his experiences, over the past 13 years, he has developed a deep understanding of various conditions and their prognoses, which enables him to provide tailored care for his patients. Having witnessed the non-linear nature of recovery, from the acute stages in hospital beds to the triumph of returning to sports, Nicholas brings a unique blend of empathy and expertise to his practice. His journey has been one of constant growth, driven by a commitment to helping others achieve health and resilience, whether they are recovering from an injury or striving to excel in their athletic pursuits.
Deep understanding of various conditions and their prognoses, ensuring accurate treatment planning.
Experience guiding patients from hospital beds to return to play, offering insight into the non-linear nature of recovery.
Combines evidence-based traditional methods with innovative approaches, ensuring effective and adaptable treatments.
Regularly reviews current research to refine techniques and stay informed about the latest advancements in Physiotherapy.
Willingness to try new methods and assess patient feedback to optimise care.
Prioritises patient comfort and engagement, customizing treatments to individual needs and responses.
By utilising tools such as force plates or hand dynamometers, Nicholas establishes baseline values and tracks progress over time, fostering a data-driven approach to rehabilitation. He believes strongly in the principles of consistency and sustainability, he tailors exercise prescriptions to the equipment available to clients, whether at home or in a gym, ensuring adherence and long-term success in recovery.
Certified in Schroth Best Practice (Basic) for scoliosis patients
Certified in Pilates Reformer from STOTT Pilates
Anatomy in Motion by Gary Ward, skilled in assessing the foot and how that affects posture and pain
Holds a certification in High-Velocity Low-Amplitude (HVLA) manipulation
Certified Dry Needling Practitioner
Trained in PHICIS Level 3 – On-Field Spinal Trauma Care
Successfully identified and managed a challenging case of limited range of motion three months post-ACL surgery, leading to a timely MRI recommendation and manipulation under anesthesia. This intervention enabled the athlete to regain range and resume rehabilitation effectively.
Nicholas is proud of having worked with both recreational and professional athletes, addressing a wide range of their needs and goals.
Played an integral role as part of the Lion City Sailors team, contributing to their performance and well-being during the Asian Champions League tournament across Asia.
Be Moved By The Inspiring Transformations Of Our Clients
Achieve your goals, become your best self.
Justin
Being a professional footballer a torn ACL was a familiar foe. Having undergone three surgeries, I knew firsthand the exhausting journey to recovery.
Determined to accelerate his recovery, Justin sought the expertise of our Senior Physiotherapist Nick who approached his rehabilitation with a strategic, personalised plan. Within just 20 weeks post-surgery, Justin achieved a remarkable milestone: running 17 kilometers.
Reflecting on his experience, Justin says, “This recovery was way faster and less painful than my previous treatments.”
Sarah
Standard treatments failed to deliver relief, leaving me frustrated and unsure about my future.
Our client Sarah, a dedicated pole dancer since 2021, had persistent right shoulder pain which became a roadblock to pursuing her passion. Nick, her physiotherapist at TSquared Physio, conducted a thorough assessment and identified the root cause, which was shoulder instability and inefficient movement patterns.
Today, she’s back to pursuing her passion without limitations. Sarah says and we quote, “The results were incredible, beyond what I had expected."
Abdul Malik
Great facilities and great people at TSquared Lab Raffles Place!
I’ve been seeing Nick Lange( Senior Physiotherapist)for some time now and I put my full trust in
him as he is experienced and shows full dedication in formulating a comprehensive rehab program
for me.
On the front desk, I will always be welcomed with a huge smile from Herddie Norman.
Teng Koon Lim
I started my program with Nicholas just over 3 months. I have never done much gym work to begin with. He has been absolutely brilliant in coaching me from scratch with the finest details and encouragement. The workout has seen very positive results and most importantly enjoyable and is sustainable(my fear for injuries). Kudos and I fully recommend it even to absolute noobs and beginners.
Read moreWilliam Fisher
Nick Lange is an excellent professional physio.
Gallery
Ready to Transform Your Health
TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
The 5 Injury Prevention Mistakes Athletes Make (and How to Avoid Them)
As athletes, we constantly push our bodies to achieve peak performance. However, with the thrill of competition comes the risk of injuries that can sideline us for weeks or even months. Fortunately, most sports injuries are preventable with the right approach.
The Science Behind Synergy: How Osteopathy and Physiotherapy Support Recovery
In today’s fast-paced world, our bodies often bear the brunt of modern life. From managing pain and recovering from injuries to maintaining mobility, the right therapeutic approach can transform your well-being. Two standout methods in physical health—osteopathy and physiotherapy—are complementary therapies that together create a powerful synergy for recovery and long-term health.
Managing Chronic Pelvic Pain: Effective Physiotherapy Approaches and Benefits
Chronic pelvic pain (CPP) is a complex condition that affects millions of individuals, significantly impacting their quality of life. Research shows that 15-20% of women experience chronic pelvic pain at some point in their lives.
Physiotherapy’s Role in Enhancing Athletic Performance Beyond Injury Recovery
Physiotherapy, often associated with rehabilitation and injury recovery, has expanded its scope to become an integral component of athletic performance enhancement.
Prenatal and Postnatal Physiotherapy: A Guide for New Moms
Becoming a mother is a transformative experience filled with joy, challenges, and significant physical changes. Prenatal and postnatal physiotherapy plays a crucial role in supporting new moms through these changes, helping them recover and thrive.
Mastering the Art of Injury Prevention while Playing Sports – Play Safe, Stay Strong
Engaging in sports or any physical activity offers numerous benefits and is a fantastic way to stay active, socialise, and maintain a healthy lifestyle. However, the thrill of competition can sometimes lead to injuries that may not only impact your performance but also your overall well-being.
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Our Locations
Our Locations
991F (#2), Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
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Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
