NICHOLAS
Coach Nicholas believes in starting with a clear vision of the desired result and working backward to create a disciplined, step-by-step approach to achieving it. He emphasises that while motivation can be fleeting, discipline and consistency are the true drivers of long-term success. This approach aligns perfectly with our philosophy, which prioritises structured, goal-oriented training programs and sustainable habits over temporary motivation. By focusing on disciplined, consistent efforts, Coach Nicholas ensures that clients stay on track to achieve their fitness goals, reflecting TSquared Lab’s commitment to delivering enduring results through personalised and effective fitness strategies.
Coach Nicholas believes in starting with a clear vision of the desired result and working backward to create a disciplined, step-by-step approach to achieving it. He emphasises that while motivation can be fleeting, discipline and consistency are the true drivers of long-term success. This approach aligns perfectly with our philosophy, which prioritises structured, goal-oriented training programs and sustainable habits over temporary motivation. By focusing on disciplined, consistent efforts, Coach Nicholas ensures that clients stay on track to achieve their fitness goals, reflecting TSquared Lab’s commitment to delivering enduring results through personalised and effective fitness strategies.
NICHOLAS
Personal Trainer
Coach Nicholas believes in starting with a clear vision of the desired result and working backward to create a disciplined, step-by-step approach to achieving it. He emphasises that while motivation can be fleeting, discipline and consistency are the true drivers of long-term success. This approach aligns perfectly with our philosophy, which prioritises structured, goal-oriented training programs and sustainable habits over temporary motivation. By focusing on disciplined, consistent efforts, Coach Nicholas ensures that clients stay on track to achieve their fitness goals, reflecting TSquared Lab’s commitment to delivering enduring results through personalised and effective fitness strategies.
Coach Nicholas began his career in financial advisory, where he spent over four years
providing personalised solutions and developing a strong commitment to tailored
results-driven guidance. This background has seamlessly translated into his approach
to fitness, where he applies the same principles of integrity, professionalism, and
individualised care. His personal training philosophy centers on creating customised
fitness programs that not only address physical needs but also align with clients'
lifestyles and aspirations. Additionally, his experience as an Infantry Sergeant and
Instructor in the Singapore Army has endowed him with invaluable skills in
discipline, leadership, and teamwork, which he now uses to motivate and support
clients in their fitness transformations.
In his first year as a personal trainer, Coach Nicholas has leveraged his 6 years of personal training and pageant competition experience to deliver a premium fitness service. He ensures clients feel confident and at ease from their initial session, which involves onboarding, administrative setup, and a body scan. His approach includes regular reviews of diet and nutrition, as well as updates to training plans every 4-6 weeks to maintain progress. Coach Nicholas emphasises that consistency is key, advocating for an 80% efficiency approach rather than striving for perfection, to ensure clients show up and stay committed, even on less-than-ideal days.
Leveraged five years of experience in insurance sales to effectively establish
rapport and build strong relationships with clients’, ensuring they feel
comfortable and engaged.
Emphasises the importance of a non-transactional client-trainer relationship, integrating roles as a trainer, motivator, nurturer, lifestyle coach, and, ideally, a friend.
Creates a natural and open communication environment, allowing clients’ to engage in conversations comfortably and openly.
Progress tracking and assessment through our in-house Trainerize app to keep track record of all our clients’ on a monthly or weekly basis.
Focuses on helping individuals regain their confidence and self-esteem,
especially those who feel less comfortable in their skin due to weight gain or
aging.
Interested in using progressive overload training methods to support clients in gradually improving their strength and fitness levels.
Dedicated to helping clients’ achieve their weight loss goals through effective calorie deficit strategies.
Passionate about guiding clients’ through meaningful lifestyle and habit changes to enhance overall well-being and long-term success.
Certified Personal Trainer from National Council on Strength and Fitness
Awarded the title of Manhunt Singapore 2018, showcasing exceptional modeling and
personal presentation skills at the age of 21.
Recognised as Best Model Singapore (Male) 2018, highlighting his outstanding achievements in the modeling industry.
Coach Nicholas began his career in financial advisory, where he spent over four years providing personalised solutions and developing a strong commitment to tailored results-driven guidance. This background has seamlessly translated into his approach to fitness, where he applies the same principles of integrity, professionalism, and individualised care. His personal training philosophy centers on creating customised fitness programs that not only address physical needs but also align with clients' lifestyles and aspirations. Additionally, his experience as an Infantry Sergeant and Instructor in the Singapore Army has endowed him with invaluable skills in discipline, leadership, and teamwork, which he now uses to motivate and support clients in their fitness transformations.
In his first year as a personal trainer, Coach Nicholas has leveraged his 6 years of personal training and pageant competition experience to deliver a premium fitness service. He ensures clients feel confident and at ease from their initial session, which involves onboarding, administrative setup, and a body scan. His approach includes regular reviews of diet and nutrition, as well as updates to training plans every 4-6 weeks to maintain progress. Coach Nicholas emphasises that consistency is key, advocating for an 80% efficiency approach rather than striving for perfection, to ensure clients show up and stay committed, even on less-than-ideal days.
Leveraged five years of experience in insurance sales to effectively establish rapport and build strong relationships with clients’, ensuring they feel comfortable and engaged.
Emphasises the importance of a non-transactional client-trainer relationship, integrating roles as a trainer, motivator, nurturer, lifestyle coach, and, ideally, a friend.
Creates a natural and open communication environment, allowing clients’ to engage in conversations comfortably and openly.
Progress tracking and assessment through our in-house Trainerize app to keep track record of all our clients’ on a monthly or weekly basis.
on helping individuals regain their confidence and self-esteem, especially those who feel less comfortable in their skin due to weight gain or aging.
Interested in using progressive overload training methods to support clients in gradually improving their strength and fitness levels.
Dedicated to helping clients’ achieve their weight loss goals through effective calorie deficit strategies.
Passionate about guiding clients’ through meaningful lifestyle and habit changes to enhance overall well-being and long-term success.
Certified Personal Trainer from National Council on Strength and Fitness
Awarded the title of Manhunt Singapore 2018, showcasing exceptional modeling and personal presentation skills at the age of 21.
Recognised as Best Model Singapore (Male) 2018, highlighting his outstanding achievements in the modeling industry.
Jeevitha Cleetus
I’ve been training with Nick for a while now, and I can’t recommend him enough! He’s incredibly patient and encouraging, always creating a supportive environment that makes pushing yourself feel achievable (and even fun). What really sets Nick apart is his genuine enthusiasm, he gets so excited explaining the techniques and equipment, it’s contagious! You can tell he really knows his stuff and loves what he does. He has really helped me stay consistent and motivated. If you’re looking for a trainer who’s knowledgeable, thoughtful, and a little delightfully nerdy (in the best way) Nick’s your guy!
Read moreWayne Ho
Spent 24 sessions at TSquared with Nicholas Langton and it was a blast. Sessions are tailored according to the individual’s physical condition and he will push you according to how much you can take. Would certainly recommend him no matter if you are a newbie or a gym veteran who wish to improve.
Read moreTeng Koon Lim
I started my program with Nicholas just over 3 months. I have never done much gym work to begin with. He has been absolutely brilliant in coaching me from scratch with the finest details and encouragement. The workout has seen very positive results and most importantly enjoyable and is sustainable(my fear for injuries). Kudos and I fully recommend it even to absolute noobs and beginners.
Read moreMika J
Having trained by Nicholas almost 2 months now, I can see the immediate change which I'm so happy for it. He can provide detailed instructions and also identify the issues in my form and execution. I'm motivated and have been so active since I started working out at this gym and I highly recommend them! Lastly the facilities including shower room is clean which I also rated as 5 stars!
Read moreInterested in getting trained by World’s Leading Personal Trainers?
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TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
TSquared Lab: Your Partner in Longevity
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Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
How Many Days A Week Should You Train?
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Diet Exercise and Sleep – The Trifecta That Affects Your Mental Well-Being
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps in Reserve RIR: The Perfect Muscle-Building Toolkit
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
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Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
