Experience the most effective online personal training program in the world. To help busy, time-constrained men and women like you achieve a stunning, life-changing transformation.
With a perfect blend of one-on-one coaching support, live training sessions, individualised nutrition and recovery plans, a data-driven approach, coupled with our thriving community support where you’re surrounded by like-minded people on similar journeys, acts as a catalyst for your life changing transformation.
The journey ahead is challenging yet proves to be extremely rewarding. It is a 12 month commitment. And if you're consistent, and committed, it'll be a journey worth a lifetime. Our world's leading personal trainers not only train you physically, but also nurture your mindset to a healthier tomorrow, helping thousands of clients get the incredible transformations.
Founded on deep research and anatomical science is a unique ‘Bridge Framework’ that takes a holistic approach to sustainable transformation.
A framework that approaches programs based on the anatomical built and analysis of the client to guarantee lifetime success. A personalised online training and nutrition plan is built around you, with tools, accountability, and guidance you need to achieve the best results possible.
Foundation phase marks the beginning of your journey towards health and wellbeing. This phase is designed to revitalise and acclimatise your body for the sudden surge in physical activity.
Build up your body and muscle groups. It's here that you push hard to gain the best shape of your life. Clean eating is now a part of your daily routine and your old injuries are healing.
You have come far in your transformation journey. At this point, physical training and mental training have become part of your everyday life. Maintaining the progress you've made so far is critical.
You have reached the final stage of transformation. The way forward to sustainable transformation is to put your body and mind in equilibrium phase by rewiring your identity, behavior and mindset.
This phase is to enjoy and embrace being in the best form of your life, now and always. Become a positive influence and role model in lives of other people.
A dedicated online personal trainer to manage your transformation journey.
Your online personal trainer is with you every step of the day to keep you honest and accountable, ensure you are maximising your progress and potential, and give you the expertise, support and will counsel you to achieve incredible results.
Through a series of onboarding questions to understand unique needs for your lifestyle, we’ll personalise everything from your training, nutrition, supplements, cardio, activity and lifestyle solutions. This helps us to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.
An individualised diet plan that is tailored to your needs
The biggest hurdle most people face to lasting success is finding a diet they enjoy and that works for them. We design a comprehensive diet plan that is sustainable and delivers real results based on your unique needs, preferences, and goals.
The diet plan you receive is based on proven nutrition principles, is macronutrient-balanced with precision, and is tailored to your lifestyle as an individual. In addition, we provide information on how to address toxins that make you sick and store fat, how to eat carbs properly, how to control portions and cravings, and how to handle chronic inflammation induced by food.
Track every metric, every step of the Journey.
Our app is a powerful tool to keep you motivated and accountable and is built on our 5 phase framework. The cornerstones of this include tracking of workouts, fitness targets, progress photos, nutrition, and the capability to track every metric of health, performance and progress imaginable.
The program keeps you motivated and accountable, but also allows your trainer to refine your program, accelerate your progress and enhance your results based on real-time, data-driven decisions.
Troubleshoot 1:1 Coaching
If you slip below our expected results, one of our coaches will get to the bottom of why, and give you a
solution to fix it.
Weekly Q&A
Ask any question that’s on your mind with our team of expert senior coaches, each with decades of
experience.
Learn from fellow members’ questions and challenges.
Exceptional transformations require more than just an intelligent personal training and nutrition plan.
We have 1 X 45-minute weekly training sessions with Q&A. We also have 1 x 45-minute weekly educational class with Q&A featuring guest speakers focusing on training, nutrition, mindset and all aspects of what goes into living a lifestyle that delivers long-term transformation.
All of the live sessions are available to you for life. You can choose to train in your own time according to your specific lifestyle and schedule.
Meet like-minded people and be a part of intimate and tight knit Transformers who also want to make positive changes in their health and fitness. Increase peer-accountability with high performing individuals to share the journey with. Get a great wider community feel and make lifelong friends through this Program.
Attend regular online and offline meet-ups with fellow Transformers.
With unwavering confidence, approach getting stronger, leaner, and healthier; TSquared Lab breaks down the four foundational areas that support physical improvement: training, nutrition, mindset, and recovery.
Breaking the distance barriers, Karishma, with the help of her Personal Trainer Afshan Thakkar, has achieved transformation by mapping out a detailed training and diet plan that was pragmatic to execute. She trained hard resulting in losing 10kg body weight and about 10% body fat. Karishma feels more confident, happy, and positive in life.
Despite lack of equipment, Afshan guided Karishma through whatever was available at home, for example a bag of rice. Achieve incredible results, like this with the world's leading personal trainers at TSquared Lab.
Once you commit to TSquared Lab, results don't stop.
Breaking the distance barriers, Karishma, with the help of her Personal Trainer Afshan Thakkar, has achieved transformation by mapping out a detailed training and diet plan that was pragmatic to execute. She trained hard resulting in losing 10kg body weight and about 10% body fat. Karishma feels more confident, happy, and positive in life.
Despite lack of equipment, Afshan guided Karishma through whatever was available at home, for example a bag of rice. Achieve incredible results, like this with the world's leading personal trainers at TSquared Lab.
Once you commit to TSquared Lab, results don't stop.
Join Shredded from Home and make 2023 the best year of your life. The journey begins on April
1st.
This journey is challenging yet easy. We do not believe in a miracle or quick solution. We believe in making
genuine commitment towards your journey to sustainable and total transformation. Get ready for an experience of
a life-changing transformation.
Get most out of your TSquared Online Program. Therefore, we let you into the world of fitness knowledge. Learn facts and get advice on health from industry leading experts.
It is natural to wonder if something will actually work for you, but your starting point does not matter. What matters is whether you want to achieve a spectacular, life-changing transformation both physically and mentally.
"Shredded from Home" is the world’s leading sustainable transformation program. It is the ultimate solution you need to feel, look and perform at your best, forever.
Be a part of “Shredded from Home” online transformation program & enjoy the making of new you in 2023.
Start your journey from 6th January 2023
Payable on sign up to Tsquared Lab. Please read our Terms and
Conditions.
Next Program starts on Jan 6th.
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