Shredded from home Online Total Transformation Program

Experience the most effective online personal training program in the world. To help busy, time-constrained men and women like you achieve a stunning, life-changing transformation.

With a perfect blend of one-on-one coaching support, live training sessions, individualised nutrition and recovery plans, a data-driven approach, coupled with our thriving community support where you’re surrounded by like-minded people on similar journeys, acts as a catalyst for your life changing transformation.

The journey ahead is challenging yet proves to be extremely rewarding. It is a 12 month commitment. And if you're consistent, and committed, it'll be a journey worth a lifetime. Our world's leading personal trainers not only train you physically, but also nurture your mindset to a healthier tomorrow, helping thousands of clients get the incredible transformations.

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FOUNDATION PHASE

Foundation phase marks the beginning of your journey towards health and wellbeing. This phase is designed to revitalise and acclimatise your body for the sudden surge in physical activity.

CONSTRUCTION PHASE

Build up your body and muscle groups. It's here that you push hard to gain the best shape of your life. Clean eating is now a part of your daily routine and your old injuries are healing.

BREAKTHROUGH PHASE

You have come far in your transformation journey. At this point, physical training and mental training have become part of your everyday life. Maintaining the progress you've made so far is critical.

EQUILIBRIUM PHASE

You have reached the final stage of transformation. The way forward to sustainable transformation is to put your body and mind in equilibrium phase by rewiring your identity, behavior and mindset.

MASTERY PHASE

This phase is to enjoy and embrace being in the best form of your life, now and always. Become a positive influence and role model in lives of other people.

Personalised Result-Focused Training Plan

A dedicated online personal trainer to manage your transformation journey.

Your online personal trainer is with you every step of the day to keep you honest and accountable, ensure you are maximising your progress and potential, and give you the expertise, support and will counsel you to achieve incredible results.

Through a series of onboarding questions to understand unique needs for your lifestyle, we’ll personalise everything from your training, nutrition, supplements, cardio, activity and lifestyle solutions. This helps us to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.

Individualised Nutrition Guide

An individualised diet plan that is tailored to your needs

The biggest hurdle most people face to lasting success is finding a diet they enjoy and that works for them. We design a comprehensive diet plan that is sustainable and delivers real results based on your unique needs, preferences, and goals.

The diet plan you receive is based on proven nutrition principles, is macronutrient-balanced with precision, and is tailored to your lifestyle as an individual. In addition, we provide information on how to address toxins that make you sick and store fat, how to eat carbs properly, how to control portions and cravings, and how to handle chronic inflammation induced by food.

PERSONALISED DASHBOARD

Track every metric, every step of the Journey.

Our app is a powerful tool to keep you motivated and accountable and is built on our 5 phase framework. The cornerstones of this include tracking of workouts, fitness targets, progress photos, nutrition, and the capability to track every metric of health, performance and progress imaginable.

The program keeps you motivated and accountable, but also allows your trainer to refine your program, accelerate your progress and enhance your results based on real-time, data-driven decisions.

One on One Coaching Support

Troubleshoot 1:1 Coaching
If you slip below our expected results, one of our coaches will get to the bottom of why, and give you a solution to fix it.

Weekly Q&A
Ask any question that’s on your mind with our team of expert senior coaches, each with decades of experience. Learn from fellow members’ questions and challenges.

LIVE COACHING SESSIONS

Exceptional transformations require more than just an intelligent personal training and nutrition plan.

We have 1 X 45-minute weekly training sessions with Q&A. We also have 1 x 45-minute weekly educational class with Q&A featuring guest speakers focusing on training, nutrition, mindset and all aspects of what goes into living a lifestyle that delivers long-term transformation.

All of the live sessions are available to you for life. You can choose to train in your own time according to your specific lifestyle and schedule.

COMMUNITY SUPPORT

Meet like-minded people and be a part of intimate and tight knit Transformers who also want to make positive changes in their health and fitness. Increase peer-accountability with high performing individuals to share the journey with. Get a great wider community feel and make lifelong friends through this Program.

Attend regular online and offline meet-ups with fellow Transformers.

TRANSFORMATION PILLARS

With unwavering confidence, approach getting stronger, leaner, and healthier; TSquared Lab breaks down the four foundational areas that support physical improvement: training, nutrition, mindset, and recovery.

Personalised
Result-Focused
Training Plan

A dedicated online personal trainer to manage your transformation journey.

Individualised
Nutrition Guide

An individualised diet plan that is tailored to your needs

PERSONALISED
DASHBOARD

Track every metric, every step of the Journey.

The program keeps you motivated and accountable, but also allows your trainer to refine your program, accelerate your progress and enhance your results based on real-time, data-driven decisions.

One on One
Coaching Support

Troubleshoot 1:1 Coaching
If you slip below our expected results, one of our coaches will get to the bottom of why, and give you a solution to fix it.

Weekly Q&A
Ask any question that’s on your mind with our team of expert senior coaches, each with decades of experience. Learn from fellow members’ questions and challenges.

LIVE COACHING
SESSIONS

Exceptional transformations require more than just an intelligent personal training and nutrition plan.

All of the live sessions are available to you for life. You can choose to train in your own time according to your specific lifestyle and schedule.

COMMUNITY
SUPPORT

Attend regular online and offline meet-ups with fellow Transformers.

TRANSFORMATION
PILLARS

Transformation Spotlight

Breaking the distance barriers, Karishma, with the help of her Personal Trainer Afshan Thakkar, has achieved transformation by mapping out a detailed training and diet plan that was pragmatic to execute. She trained hard resulting in losing 10kg body weight and about 10% body fat. Karishma feels more confident, happy, and positive in life.

Despite lack of equipment, Afshan guided Karishma through whatever was available at home, for example a bag of rice. Achieve incredible results, like this with the world's leading personal trainers at TSquared Lab.

Once you commit to TSquared Lab, results don't stop.

Transformation Spotlight

Once you commit to TSquared Lab, results don't stop.

FREE ARTICLES AND RESOURCES

Get most out of your TSquared Online Program. Therefore, we let you into the world of fitness knowledge. Learn facts and get advice on health from industry leading experts.

Know More

Learn numerous and varied benefits of resistance training also referred to as strength training or weight training.

Is Fat Loss Complicated? To simply put it, no, fat loss isn’t complicated at its core. Let’s dive into it.

Fat Loss is not only about discipline and self-control, it is also about science. Register now to learn in detail.

Know More

Learn numerous and varied benefits of resistance training also referred to as strength training or weight training.

Is Fat Loss Complicated? To simply put it, no, fat loss isn’t complicated at its core. Let’s dive into it.

Fat Loss is not only about discipline and self-control, it is also about science. Register now to learn in detail.

Know More

DOES ANY OF THE FOLLOWING SCENARIOS DESCRIBE YOU?

Do you feel your metabolism rate has slowed down significantly as you age, and losing weight has become more difficult?
Have you put on weight recently and despise how you look in the mirror?
Have you have lost a lot of weight but you still don’t like how your body looks?
Are you fed up with trying everything and getting no results for your efforts?
Do you want to perform, look, and feel your best at last?
Do you want to quit wasting your time, effort, and money on unsuccessful diets and programs?

It is natural to wonder if something will actually work for you, but your starting point does not matter. What matters is whether you want to achieve a spectacular, life-changing transformation both physically and mentally.

"Shredded from Home" is the world’s leading sustainable transformation program. It is the ultimate solution you need to feel, look and perform at your best, forever.

Are you ready to start your transformation journey and change?

Will Shredded from Home Online Program work for me if

Transformation is a big decision and it is irrespective of whether you are an amateur or fitness veteran. We have suitable tools, equipment, and resources to support you in your transformation journey.

After careful consideration of your lifestyle, your weight, and other important factors, our trainers customise a program suitable to you. Our methodology and approach will help you reach the desired fitness goal.

In today’s age and time, this is a common concern we come across. You will be delighted to know that it takes about three dedicated hours a week for you to see the desired transformation through our online plan. With the tools, equipment and training we provide you will effortlessly enter into a healthy lifestyle for life.

When you are committed to an appointment, there are higher chances of either cancelling, missing or rescheduling. But with the online program, you are not bound by time slots designed for you by others.
At TSquared Lab we have a holistic approach towards your fitness goal, this includes training, nutrition, mindset and recovery.

Our world’s leading nutritionist has answers to all dietary requirements. Adapting to clean food is done very artistically at TSquared Lab.

Our Total Transformation program takes care of everyone, anywhere, anytime. Personal trainers recommend exercises that can be done, irrespective of the place you are at. Learning and training are made easy without location constraints.

At TSquared Lab we believe in a holistic approach towards health. Our certified Physiotherapist can help you recover from previous injuries before you hit the road to transformation.

We have had clients with such experiences and we have helped them change their perspective by walking them to the transformation they desired for. We expect nothing but dedication and accountability from your end and rest we ask you to leave it to our personal trainers.

We have had clients with similar social dilemmas and that’s where TSquared Lab’s holistic approach comes into picture. We design our program based on your lifestyle and hence, navigation to clean eating becomes a smooth transition. There will be a time where you will promote healthy eating to your friends and family.

Did you know that physical activity makes your body more sensitive to Insulin? When dealing with Diabetes, exercise is a crucial step in making your goal a reality. Regular exercise can reduce dependence on glucose-lowering oral medications and insulin.

Got more questions?
We’re here to help!

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What is the primary reason for transforming your body?

What is your biggest challenge when it comes to transforming your body?

How confident do you about your body at this point

If our program is aligned with your health, fitness and lifestyle goals, are you ready to start with us on January 6th, 2023?

How can we help you?

Shredded from home Online Total Transformation Program