One on One Personal Training | Online and Group Training | TSquared Lab One on One Personal Training | Online and Group Training | TSquared Lab

world's leading
personal trainers

Transform with
THE BEST PERSONAL TRAINERS IN the world

At TSquared Lab, we have radically redefined the art and science of one-on-one training to create an experience that will transform your body, your health, and your life.

At the centre of our holistic transformation ecosystem is a team of World's Leading Personal Trainers who are single-mindedly dedicated to helping you achieve your total transformation in the shortest time possible.

It’s time to become the best version of you.

best personal training
best gym or fitness studio

World's Leading
Personal Trainers

Behind your transformation is an A-team of experts who are the best in the industry. They internalise your goals. Our trainers understand, support, and guide you on your journey to be stronger and healthier.

Sustainable,
outside-in
transformation

From personal training, nutrition planning, recovery, to mindfulness training, we deliver a complete fitness package that transforms you from outside-in and sets you on the right path to sustainable transformation.

Most luxurious
and exclusive
experience

With our 9000 sq. ft. luxury gym facility and the state-of-the-art equipment, we give you the one-of-a-kind personal training experience unparalleled by any gym in Asia.

HELPING CLIENTS
ACHIEVE GOALS

Our personal trainers are accountable for your goals.

You are in the company of the best personal trainers in the industry who have years of experience and success helping clients lose stubborn fats and build muscles at all the right places.

They are your partners on this journey and share the same goals as you. They are personally invested and measured by your success.

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Fat Loss
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Gain Muscle
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Holistic Fitness
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12 Week Total Transformation
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We understand that every client is different.

When you train with us, we take all your uniqueness into consideration when we design your transformation program.

You don’t have to compare yourself to other people. You are you. And we can help you be the best version of you.

1
Getting ready for your transformation

Our comprehensive one-on-one consultation is guided by an exhaustive questionnaire and conducted by our knowledgeable personal trainers. The one-hour free consultation helps us uncover your health status, diet, lifestyle, exercise routines, medical history, motivations, quality of sleep, and more.

2
Time for transformation!

The one-hour, one-on-one, intensive workout focuses on building large muscle groups and losing stubborn fats at all the right places. We follow a program that consists of two to three sets of workouts to help you quickly build up your chest, arms, back, core, glutes, legs, and more.

3
Nutrient-rich and calorie-controlled gourmet meals

Our world-class trainers will help you calculate your daily intake of calories based on your goal. The information is passed to our nutrition and diet experts who will design and cook tasty meals following proven nutrition principles.

4
Recovering your body for more

Recovery can propel or hinder your transformation. Our certified physio and massage therapists have years of experience assessing and managing post-workout muscle recovery, and seek to prepare you for harder training the next day.

5
Meticulous tracking to understand the big data of you

We take a conscientious data-driven approach to your transformation. Our world-class trainers use in-house fitness app to rigorously and meticulously track every metric of your transformation: exercise, food intake, sleep, stress level, body fat, muscle mass, and everything you can think of.

6
Sustainable transformation

We care about you both when you are training with us and when you strike out on your own. We are guided by the philosophy that your transformation is a lifelong journey that goes beyond your time with us. We love to be part of your journey.

The Experts

We work with the world's leading personal trainers to give you the unparalleled training experience in the industry. They are the ultimate experts who will help you achieve the transformation you’re craving for.

Afshan

CEO
Personal Trainer

Dimitar

Head train.transform

William

Personal Trainer

Henry

Personal Trainer

Japheth

Personal Trainer

Danial

Personal Trainer

Chen Xu

Personal Trainer

Nurwana

Personal Trainer

Alphonse

Personal Trainer

Firdauz

Personal Trainer

Transformation Spotlight

From never setting foot inside a gym to now being a regular!

With her personal trainers’ guidance, Grace worked to train hard resulting in fat loss and muscle tone in a short amount of time. She trained hard resulting in losing 10 kg and 11% body fat. Grace feels more confident, happy, and positive in life.

Grace says and we quote “By the end of the day, it is really important to have someone who is professional, to help you along this journey. I want to thank my coach Afshan for bringing me on this journey and changing my life"

TRANSFORMATION RESULTS

Total and sustainable transformation from outside in

There is only one goal in mind for us: getting you the results you desire.

It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.

Train with the World's Best
Transformations that last.

TSquared Lab is more than just a gym, TSquared Lab is an emotion. TSquared Lab is really about helping clients transform their lives. We go beyond just visual transformation and enable you to achieve the best version of yourself that you can sustain for life. True transformation is achieved when every aspect of health from training, eating, mind, and recovery are tightly knit in a unique body-specific journey. And the role of each of these avenues is altered as the transformation journey progresses. The first-ever integrated approach to Transformation. Our four pillars Personal Training, Meal Prep, Recover Therapies, and Mental Wellbeing work in tandem to help you achieve the best version of yourself.

TSquared Lab leaves no one to not find a reason to train with us. Come and experience with us, the journey of sustainable transformation.

one of the most stunning
fitness facilities in singapore

The Big Data of You

Our in-house app tracks all the metrics that contribute to your transformation: your exercise, calorie intake, calorie burn, sleep, body fat, weight, lean body mass, and more! Now you can have your transformation quantified with data, in the palm of your hand.

Why Us

We are one of the best fitness communities in Singapore. Specializing in sustainable transformation that is founded and built on a holistic approach, we enable you to achieve your fitness goals not only with strength training, but also with a nutritious diet, proper recovery, and mindfulness training. Our experts and certified personal trainers are the best in their fields and work in tandem to help you achieve the best version of yourself.

GOING BEYOND THE GYM

The TSquared Lab sets itself apart by focusing on total body and mind transformation. No one in the industry does it better than us.

Our science-backed, multifaceted approach ensures maximum and sustainable results that last for a lifetime.

Meal Prep

Our world-leading training and nutrition methodologies are built on science and driven by data to ensure you get fast and effective fat loss results.

Recovery Therapy

Our world-leading training and nutrition methodologies are built on science and driven by data to ensure you get fast and effective fat loss results.

Yoga and Meditation

Our world-leading training and nutrition methodologies are built on science and driven by data to ensure you get fast and effective fat loss results.

Online Training

Our world-leading training and nutrition methodologies are built on science and driven by data to ensure you get fast and effective fat loss results.

Group Training

Our world-leading training and nutrition methodologies are built on science and driven by data to ensure you get fast and effective fat loss results.

Supplements

Our world-leading training and nutrition methodologies are built on science and driven by data to ensure you get fast and effective fat loss results.

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Our Locations

TSquared Lab | Alexandra

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

GET DIRECTIONS

TSquared Lab | Cecil

#01-01A/02, Keck Seng Tower, 133 Cecil Street, Singapore, 069535

Nearest MRT: Tanjong Pagar
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

GET DIRECTIONS

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